Home / 健康 / 健康全般 / 睡眠 / 90分周期で人は夢を見る、熟睡とレム睡眠、夢の不思議
晴天,パラセーリング
晴天,パラセーリング

90分周期で人は夢を見る、熟睡とレム睡眠、夢の不思議

パラセーリング

何だか最近夢ばかり見て熟睡出来ない、そんな悩みを抱えている方もいらっしゃるかもしれません。

しかし、実はヒトは毎日のように夢を見る生き物、夢ばかり見ているからと言って熟睡できていないとも限りません。

熟睡していても人間が一晩に見る夢の平均回数は4回以上とも言われています。

睡眠と夢の関係をご紹介します。

スポンサーリンク

90分周期でやってくる睡眠のサイクル

寝てる馬

個人差はあるにせよ、浅い眠りと深い眠りのサイクルは約90分周期でやってくるといいます。

ご存知の方も多いかと思いますが浅い眠りの事をレム睡眠と呼びます。これは眠りが浅い時にはヒトの眼球がまるでウサギのように早く動いている事に由来したRabbit eye movement の略称です。

ご家族や友人、恋人などが傍らで寝ている時にうっすらと開いた瞼の下の眼球がキョロキョロと動いているのを見た事がある人もいるのではないでしょうか?

あのタイミングで人間は夢を見ているといわれています。

眠りのサイクルが90分周期でやってくるという事は6時間の睡眠で、熟睡とレム睡眠にあたる時間が4回ずつ訪れているという計算になります。

6時間睡眠の方でも一晩で4回夢を見ている事になります。

では何故夢ばかり見ていると思うのか?

これには色々な意見がありますが、一つは日頃の睡眠のサイクルと睡眠時間の関係上ちょうどレム睡眠時に起床しているという事があります。

起きる寸前まで夢を見ていたのだから当然夢の内容も鮮明に覚えています、これが夢を沢山見ているように感じる原因の一つだと言われています。

もう一つは、通常夢というのは非現実的な内容である事がほとんどです。非現実的な内容の夢は現実と全く関わり合いが無い為、鮮明に記憶するのが困難です。

ところが普段の生活に不安や心配ごと、ストレスや欲求不満などが多くあるとそれが夢の中にテーマとして登場する事があります。抽象的な夢よりも現実と重なりやすい、もしくはまるで現実のような夢を見た時に人は夢の内容を記憶しやすいと言われています。

起きた時に熟睡できていないと感じる理由

起きた時に熟睡出来なかった思う理由については夢とはあまり関係の無い所にあるようです。

もちろん普段の生活において抱えている不安が夢に出てきた場合や、うなされてしまうような夢を見た晩はレム睡眠中の睡眠環境が良いとは言えませんが、熟睡出来なかったと感じる要因はそれだけではないはずです。

一つは睡眠環境が大きく関係している可能性があります。ベッドや寝具、睡眠時の室温や騒音の環境などを一度見直してみると熟睡できるかもしれません。大きな寝具店で枕を自分専用に合わせて選んでもらい、カーテンを厚い物に変えて外からの騒音を遮るだけでも睡眠環境はとても良くなり熟睡できるはずです。

快適な睡眠環境が熟睡感をもたらすと同時に、夢の内容も楽しい物に変えてくれる可能性があります。

夢には大きな役割がある

実は私たちが見る夢には大きな役割があると言われています。

私たち人間は日々の生活の中で膨大な情報を脳に取り込んで生きている訳ですが、自分では処理しきれていると思っているこの情報群は実は完全には処理しきれておらず、それらが溜まっていく事によって知らず知らずの内にストレスを感じています。

ヒトは夢を見る事によってそれらの情報を処理し必要の無くなった物を切り捨てていると言われています。

またこれは人間に限った話では無いのかもしれません、犬や猫を飼っている人は良くご存じかもしれませんが彼らも頻繁に夢を見ます。

寝ているのに走ろうとしている犬もなかなかカワイイものです。

金縛りもまた夢の一つ

金縛りというと心霊現象を想像する人もいらっしゃるかと思いますが、現在では金縛りのメカニズムは完全に解明されています。

金縛りは、レム睡眠時に騒音など何かの拍子で脳だけが突如覚醒してしまった時に起こります、脳だけは起きていても体は起きていない状態なので力が入りません。また半覚醒状態では人間は幻覚を見る事があります、これが金縛りは幽霊の仕業だと言われるようになった理由です。

どうせ見るなら楽しい夢を見たい

毎日ちゃんと熟睡をしていても夢は見る物と言う事が判った以上、どうせ見るなら楽しい夢を見たいものです。

“明晰夢”(めいせきむ)という言葉をご存知でしょうか?これは夢の内容を自分の思ったようにコントロールする、夢の続きを見る、これは夢であると自覚しながら夢の世界を体験するという物です。

これは半覚醒状態で誰にでも起こりうる生理現象と言われていますが、どのような条件下で起こりやすいといった事までは特定されていません。しかし経験者や明晰夢を頻繁に見る人は共通して夢への関心が高いようです。

また金縛りや半覚醒状態でこれは夢だという事が判っても無理やり起きようとせず、逆に夢の中の世界を楽しもうと試みるようです。

90分周期で熟睡して残りの時間は意識的に夢の世界を楽しめるようになったら、それはそれは楽しい睡眠タイムなのではないでしょうか?

自律神経にやさしい音楽
メンタル・フィジック
デラ (2007-07-25)
売り上げランキング: 359

熟睡とレム睡眠、夢の不思議のまとめ

  • 人は90分周期で浅い眠りと深い眠りを繰り返している。
  • 浅い眠りの時に人は夢を見る。
  • 夢はストレスを解消するための重要な役割を果たす。
  • 明晰夢と呼ばれる意識下で見る夢があり、世の中にはこれをコントロールする人が居る。

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

165 comments

  1. Hi there, just wanted to mention, I loved this blog post.
    It was helpful. Keep on posting!

  2. Simply wish to say your article is as astounding. The clearness in your post is simply spectacular and
    i could assume you’re an expert on this subject. Fine with your permission allow me to grab
    your RSS feed to keep updated with forthcoming post.
    Thanks a million and please carry on the enjoyable work.

  3. I got this site from my pal who told me regarding this site and
    now this time I am visiting this web page and reading very informative articles
    or reviews at this place.

  4. I am truly happy to read this weblog posts which includes tons of helpful data,
    thanks for providing these data.

  5. Hi, the whole thing is going well here and ofcourse every one is sharing facts, that’s genuinely excellent,
    keep up writing.

  6. If you wish for to take much from this piece of writing then you have to apply such techniques to your won weblog.

  7. I was recommended this web site by my cousin. I am not sure whether this post is
    written by him as no one else know such detailed about my trouble.

    You’re incredible! Thanks!

  8. Very nice article. I certainly appreciate this site. Keep it
    up!

  9. I think the admin of this web site is in fact working hard in favor of his website, as
    here every information is quality based material.

  10. Great article, totally what I wanted to find.

  11. I don’t know whether it’s just me or if perhaps everyone else encountering issues with your website.

    It looks like some of the text on your posts are running off the screen. Can someone else please provide feedback and
    let me know if this is happening to them as well?
    This might be a problem with my web browser because I’ve had this happen previously.
    Kudos

  12. Hello, just wanted to mention, I liked this post. It was practical.

    Keep on posting!

  13. I do not know whether it’s just me or if everybody else
    encountering issues with your website. It appears as if some of the text
    on your posts are running off the screen. Can someone else please provide
    feedback and let me know if this is happening to them too?
    This may be a issue with my browser because I’ve had this happen before.
    Many thanks

  14. You need to be a part of a contest for one of the highest
    quality websites on the net. I’m going to highly recommend this
    web site!

  15. I always spent my half an hour to read this webpage’s posts every day along
    with a cup of coffee.

  16. I’d like to find out more? I’d like to find out more details.

  17. When I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment
    is added I get four emails with the same comment. There has to
    be an easy method you are able to remove me from that service?
    Many thanks!

  18. I just couldn’t leave your site before suggesting that I extremely loved the standard information a person supply to your guests?
    Is going to be back often to check out new posts

  19. Great website you have here but I was wanting to know if you knew of any community forums that cover the same topics discussed here?

    I’d really love to be a part of online community where I can get advice from other knowledgeable individuals that share the same interest.
    If you have any recommendations, please let me know.
    Thanks a lot!

  20. I enjoy reading a post that can make men and women think.
    Also, thanks for allowing for me to comment!

  21. If some one wishes to be updated with most recent technologies
    then he must be go to see this website and be up to date daily.

  22. It’s fantastic that you are getting thoughts from this article as well as from our argument made
    at this time.

  23. These are really fantastic ideas in regarding blogging.
    You have touched some good factors here. Any way
    keep up wrinting.

  24. Hey there just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly.

    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different web browsers and both show the same outcome.

  25. I’m really inspired along with your writing skills as
    neatly as with the format to your weblog. Is this a paid subject or
    did you modify it yourself? Either way keep up the nice quality writing, it is rare to peer a nice weblog like this one nowadays..

  26. Hi there, I do believe your blog might be having browser compatibility problems.
    Whenever I take a look at your site in Safari, it looks fine however, if opening in IE, it has some overlapping issues.
    I just wanted to provide you with a quick heads up! Other than that, excellent site!

  27. Do you have a spam problem on this website; I also am a blogger, and
    I was wondering your situation; many of us have created some nice procedures and we are looking to exchange solutions with other folks, please shoot me an email if interested.

  28. Today, I went to the beachfront with my children. I found a sea
    shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is entirely off topic but I had to
    tell someone!

  29. Greetings from California! I’m bored to tears
    at work so I decided to browse your blog on my
    iphone during lunch break. I really like the
    knowledge you provide here and can’t wait to take a
    look when I get home. I’m shocked at how quick
    your blog loaded on my cell phone .. I’m not even using WIFI, just 3G ..

    Anyways, very good site!

  30. It’s wonderful that you are getting ideas from this piece of writing as well as from our discussion made at this place.

  31. I’m impressed, I have to admit. Rarely do I encounter a blog that’s both
    educative and interesting, and without a doubt, you have hit the
    nail on the head. The issue is something too few
    people are speaking intelligently about. Now i’m very happy that I came across
    this during my hunt for something relating to this.

  32. I’m gone to convey my little brother, that he should also
    go to see this web site on regular basis to obtain updated from newest information.

  33. Hey There. I discovered your blog the use of msn. That is a really neatly written article.

    I will be sure to bookmark it and return to learn extra of your useful info.
    Thanks for the post. I will definitely return.

  34. Does your site have a contact page? I’m having problems locating it but, I’d like to send
    you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing.
    Either way, great site and I look forward to seeing it improve over time.

  35. I was recommended this blog by my cousin. I’m not sure whether this
    post is written by him as no one else know such detailed about my difficulty.
    You’re amazing! Thanks!

  36. Thank you a lot for sharing this with all people you really know
    what you’re speaking about! Bookmarked. Please additionally consult with
    my web site =). We may have a hyperlink change agreement
    between us

  37. Excellent post. I was checking constantly this weblog and I’m impressed!
    Very useful info specifically the ultimate phase 🙂
    I maintain such information a lot. I used to be looking for this particular information for a long time.
    Thanks and good luck.

  38. What’s Taking place i am new to this, I stumbled upon this I’ve discovered It positively useful
    and it has aided me out loads. I hope to give a contribution &
    help other customers like its helped me. Great job.

  39. Can you tell us more about this? I’d care to find out more details.

  40. I think this is among the most significant information for me.
    And i’m glad reading your article. But want to remark on few general things,
    The web site style is wonderful, the articles is really nice :
    D. Good job, cheers

  41. I got this website from my friend who shared with me on the topic of
    this website and at the moment this time I am visiting this web site and
    reading very informative articles at this time.

  42. Thanks for any other informative blog. Where else may I get that
    kind of information written in such a perfect way? I have a undertaking that I’m just now operating on, and I’ve been on the look
    out for such info.

  43. You can certainly see your expertise in the work you write.

    The sector hopes for even more passionate writers like you who are not afraid to mention how they believe.
    At all times go after your heart.

  44. Quality articles or reviews is the important to be a focus for
    the visitors to visit the web page, that’s what this website is providing.

  45. Can I simply just say what a relief to uncover somebody that really knows what they are discussing over the internet.
    You definitely know how to bring a problem to light and make it important.
    A lot more people must read this and understand this side of your
    story. I can’t believe you’re not more popular
    given that you certainly have the gift.

  46. I am sure this piece of writing has touched all the internet people, its really really pleasant paragraph
    on building up new blog.

  47. I think that is among the most vital info for me.
    And i am satisfied studying your article. But wanna remark on few
    general issues, The web site style is great, the articles is actually nice : D.
    Excellent job, cheers

  48. Oh my goodness! Awesome article dude! Thank you, However I am going through difficulties with your RSS.
    I don’t understand why I cannot join it.
    Is there anybody having similar RSS issues? Anyone who knows the
    solution will you kindly respond? Thanks!!

  49. This is my first time visit at here and i am genuinely
    impressed to read everthing at single place.

  50. This website was… how do I say it? Relevant!! Finally I have found something which helped me.
    Many thanks!

  51. What’s Taking place i am new to this, I stumbled upon this I
    have discovered It positively helpful and it has aided me
    out loads. I am hoping to contribute & aid different users like its helped me.
    Good job.

  52. WOW just what I was looking for. Came here by searching for online business

  53. I’ve been exploring for a little for any high quality articles or blog
    posts in this sort of area . Exploring in Yahoo I finally stumbled upon this site.
    Reading this information So i’m happy to show that I have
    a very excellent uncanny feeling I came upon exactly what I needed.
    I most undoubtedly will make certain to don?t
    omit this web site and provides it a look on a
    relentless basis.

  54. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.

    You definitely know what youre talking about, why
    waste your intelligence on just posting videos to your
    weblog when you could be giving us something informative to read?

  55. Hi there this is kind of of off topic but I was wanting to know if blogs use
    WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding knowledge so I wanted to get guidance from someone with experience.
    Any help would be enormously appreciated!

  56. Hi there friends, good piece of writing and pleasant urging commented here, I am
    actually enjoying by these.

  57. Hello this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually
    code with HTML. I’m starting a blog soon but have no coding knowledge so
    I wanted to get advice from someone with experience.
    Any help would be greatly appreciated!

  58. Hi I am so delighted I found your blog page, I really found you by
    mistake, while I was searching on Askjeeve for something else, Nonetheless I am here now and would just like to say kudos for a incredible post and
    a all round thrilling blog (I also love the theme/design),
    I don’t have time to read through it all at the minute but I have bookmarked it and also included your RSS feeds, so when I have time I will be
    back to read a great deal more, Please do keep up the superb work.

  59. I’ve been exploring for a bit for any high-quality articles or blog posts
    in this kind of house . Exploring in Yahoo I finally stumbled upon this site.
    Studying this information So i’m satisfied
    to exhibit that I have an incredibly good uncanny feeling I came
    upon exactly what I needed. I such a lot certainly will make
    certain to don?t omit this website and provides it a look regularly.

  60. Hi there Dear, are you really visiting this web page daily, if so then you
    will without doubt get fastidious experience.

  61. It’s a pity you don’t have a donate button! I’d most certainly donate to this outstanding blog!
    I guess for now i’ll settle for book-marking and adding your RSS feed to my
    Google account. I look forward to new updates and will share this blog with my Facebook group.

    Talk soon!

  62. My brother suggested I might like this blog.
    He was totally right. This post truly made my day. You can not imagine simply
    how much time I had spent for this info! Thanks!

  63. What’s Taking place i am new to this, I stumbled upon this I have discovered It absolutely helpful and it has aided me out loads.
    I’m hoping to contribute & assist different users like its aided me.
    Good job.

  64. You can definitely see your skills in the work you
    write. The world hopes for even more passionate writers such
    as you who aren’t afraid to say how they believe.

    At all times follow your heart.

  65. I simply couldn’t leave your web site prior to suggesting that I actually loved the standard
    information a person provide to your visitors?
    Is gonna be back ceaselessly in order to inspect new posts

  66. Hello, I enjoy reading all of your article. I wanted to
    write a little comment to support you.

  67. I don’t even understand how I ended up right here, but I assumed this put up was once good.
    I don’t recognise who you are however definitely
    you’re going to a well-known blogger should you are not already.
    Cheers!

  68. Thanks , I have just been searching for info about this subject for a long time and yours is the
    best I’ve came upon so far. But, what about the conclusion? Are you certain about the supply?

  69. Hey there would you mind letting me know which hosting company you’re
    utilizing? I’ve loaded your blog in 3 completely different
    internet browsers and I must say this blog loads a lot faster then most.
    Can you recommend a good web hosting provider at a honest price?
    Cheers, I appreciate it!

  70. What’s up, its good post concerning media print, we all know
    media is a enormous source of data.

  71. At this time it seems like Drupal is the top blogging platform
    out there right now. (from what I’ve read) Is that what you’re using on your blog?

  72. With havin so much written content do you ever run into any issues of plagorism or copyright infringement?

    My website has a lot of unique content I’ve either written myself
    or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do you know any ways to
    help stop content from being stolen? I’d truly appreciate it.

  73. I enjoy what you guys are up too. Such clever work and reporting!
    Keep up the superb works guys I’ve incorporated you guys to my own blogroll.

  74. Good way of telling, and pleasant piece of writing to get
    facts concerning my presentation subject matter, which i am going to
    present in academy.

  75. This web site really has all the information I needed concerning
    this subject and didn’t know who to ask.

  76. Hello! I’m at work browsing your blog from my new apple iphone!

    Just wanted to say I love reading your blog and look forward to all your posts!
    Keep up the great work!

  77. Helpful information. Lucky me I found your web site unintentionally,
    and I am stunned why this twist of fate didn’t came about in advance!
    I bookmarked it.

  78. Hello! I’ve been following your web site for a long time now and
    finally got the courage to go ahead and give you a
    shout out from Humble Tx! Just wanted to say keep up the excellent work!

  79. I all the time used to study post in news papers but now as
    I am a user of web therefore from now I am using net for content, thanks to web.

  80. Appreciation to my father who stated to me on the topic of
    this webpage, this blog is actually awesome.

  81. I’m gone to inform my little brother, that he should also pay a quick visit
    this web site on regular basis to take updated from most recent information.

  82. Excellent pieces. Keep posting such kind of information on your page.
    Im really impressed by your blog.
    Hey there, You’ve performed a great job. I will definitely digg it and personally recommend to my friends.
    I’m sure they will be benefited from this web site.

  83. I blog frequently and I truly appreciate your information. The article
    has truly peaked my interest. I am going to book mark your site and keep checking for
    new information about once per week. I subscribed to your
    Feed too.

  84. I have read some excellent stuff here. Certainly value bookmarking for revisiting.

    I wonder how much effort you place to make any such magnificent informative site.

  85. Ahaa, its fastidious conversation about this paragraph at this place at this blog,
    I have read all that, so now me also commenting at this place.

  86. I’m gone to tell my little brother, that he should also pay a visit this
    blog on regular basis to get updated from latest news update.

  87. Link exchange is nothing else except it is just placing the other person’s weblog link on your page at suitable place and
    other person will also do same in support of you.

  88. What i don’t understood is if truth be told how you’re now not actually much more neatly-appreciated
    than you might be right now. You’re very intelligent.
    You understand therefore significantly relating to this subject, produced me in my opinion imagine it from so many various angles.
    Its like women and men don’t seem to be interested until it’s one thing to do with Lady
    gaga! Your personal stuffs great. At all times take care of it up!

  89. Howdy! Do you use Twitter? I’d like to follow you if that would
    be okay. I’m absolutely enjoying your blog and look forward to new updates.

  90. Quality articles or reviews is the main to attract the people to pay a visit the web site, that’s what
    this web site is providing.

  91. I am regular reader, how are you everybody?
    This piece of writing posted at this site is genuinely nice.

  92. WOW just what I was looking for. Came here by searching for 熟睡 夢

  93. My developer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the costs. But
    he’s tryiong none the less. I’ve been using WordPress on a variety of websites
    for about a year and am anxious about switching to another platform.
    I have heard fantastic things about blogengine.net.
    Is there a way I can transfer all my wordpress content into it?
    Any help would be really appreciated!

  94. Everything is very open with a precise description of the issues.
    It was truly informative. Your site is extremely helpful. Thanks for sharing!

  95. We stumbled over here by a different website and thought I
    may as well check things out. I like what I see so now i’m
    following you. Look forward to going over your
    web page for a second time.

  96. Hello just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Firefox.

    I’m not sure if this is a formatting issue or something to do with
    browser compatibility but I thought I’d post to let you
    know. The design and style look great though!
    Hope you get the problem solved soon. Many thanks

  97. I will right away clutch your rss feed as I can’t in finding your email
    subscription hyperlink or e-newsletter service. Do you have
    any? Please let me recognize in order that I may subscribe.
    Thanks.

  98. Today, I went to the beach with my children. I found a
    sea shell and gave it to my 4 year old daughter and said
    “You can hear the ocean if you put this to your ear.” She
    put the shell to her ear and screamed. There was a hermit crab inside and it pinched her
    ear. She never wants to go back! LoL I know this is completely off
    topic but I had to tell someone!

  99. Hello there! This post could not be written any better!
    Reading through this post reminds me of my old room mate!
    He always kept chatting about this. I will forward this post to him.
    Pretty sure he will have a good read. Thank you for sharing!

  100. Thank you a bunch for sharing this with all people you really know
    what you’re speaking approximately! Bookmarked. Please also
    consult with my site =). We could have a link trade arrangement between us

  101. hey there and thank you for your info – I’ve
    certainly picked up anything new from right here. I did however expertise a few technical points using this site, as
    I experienced to reload the web site lots of times previous to I could get it to
    load properly. I had been wondering if your web hosting is OK?
    Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your high-quality score if advertising and marketing with Adwords.

    Anyway I’m adding this RSS to my email and can look out
    for much more of your respective fascinating content. Ensure
    that you update this again soon.

  102. Please let me know if you’re looking for a author
    for your weblog. You have some really great articles and I think I would be
    a good asset. If you ever want to take some of
    the load off, I’d love to write some articles for your
    blog in exchange for a link back to mine. Please shoot me an e-mail if interested.
    Many thanks!

  103. Wow, incredible blog layout! How long have you been blogging
    for? you make blogging look easy. The overall look
    of your web site is fantastic, let alone the content!

  104. What’s up to every body, it’s my first pay a visit
    of this blog; this web site carries awesome and in fact
    excellent stuff in favor of visitors.

  105. hello there and thank you for your information – I’ve definitely picked up
    something new from right here. I did however expertise some technical
    issues using this website, since I experienced to
    reload the site lots of times previous to I could get it to load correctly.
    I had been wondering if your hosting is OK?
    Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and could damage your quality
    score if ads and marketing with Adwords. Anyway I am adding this RSS to my email and can look out
    for a lot more of your respective exciting content.

    Make sure you update this again soon.

  106. That is a good tip especially to those fresh to the blogosphere.
    Simple but very accurate info… Thanks for sharing this one.
    A must read post!

  107. Hello There. I found your blog using msn. This is a very well written article.
    I will make sure to bookmark it and return to read more of your useful info.
    Thanks for the post. I will definitely comeback.

  108. After checking out a few of the blog articles on your web site, I honestly like
    your way of blogging. I book-marked it to my bookmark site list and will be checking
    back soon. Please visit my website as well and tell me how you
    feel.

  109. Hello there! This is my 1st comment here so I just wanted
    to give a quick shout out and say I truly enjoy
    reading through your posts. Can you recommend any other
    blogs/websites/forums that go over the same subjects?
    Thanks a lot!

  110. hello!,I really like your writing so much! proportion we keep up
    a correspondence extra about your article on AOL?
    I need an expert in this space to unravel my problem.
    Maybe that’s you! Looking ahead to see you.

  111. Appreciate the recommendation. Will try it out.

  112. An impressive share! I have just forwarded this onto a friend who had been doing a little research on this.
    And he in fact bought me breakfast due to the fact that I found it for him…
    lol. So let me reword this…. Thank YOU for the meal!!
    But yeah, thanks for spending time to talk about this issue here
    on your site.

  113. I visited several web pages however the audio quality for audio songs current at this website is in fact wonderful.

  114. Pretty! This was an incredibly wonderful article.
    Thank you for providing this information.

  115. I am no longer sure where you’re getting your information, however great topic.
    I needs to spend a while learning much more or understanding more.
    Thank you for great information I used to be on the lookout
    for this info for my mission.

  116. Great beat ! I wish to apprentice while you amend your website, how could i subscribe for a blog website?

    The account helped me a acceptable deal. I had been a little bit acquainted of
    this your broadcast provided bright clear
    idea

  117. Hello to every one, since I am genuinely eager of reading this website’s post to be updated regularly.
    It contains nice information.

  118. Hey there! Someone in my Facebook group shared this site with
    us so I came to take a look. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers!

    Excellent blog and amazing style and design.

  119. When I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now every
    time a comment is added I receive four emails with the exact same comment.
    Is there a way you are able to remove me from that service?
    Thanks a lot!

  120. Yesterday, while I was at work, my sister stole
    my apple ipad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views.
    I know this is completely off topic but I had to share it with someone!

  121. Great article, exactly what I was looking for.

  122. I do accept as true with all of the ideas you have introduced to your post.
    They are really convincing and can definitely work.

    Still, the posts are too brief for starters.
    Could you please lengthen them a little from subsequent time?
    Thank you for the post.

  123. Hi there, just wanted to tell you, I loved this post. It was
    helpful. Keep on posting!

  124. You have made some good points there. I looked on the web
    for more info about the issue and found most individuals will go along with your views on this web site.

  125. Nice blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple adjustements would really make my blog stand out.
    Please let me know where you got your design. With thanks

  126. I believe this is one of the most important info for me.

    And i’m satisfied studying your article. However should
    remark on some normal things, The site taste is ideal, the articles is
    actually great : D. Excellent job, cheers

  127. This is very interesting, You are a very skilled blogger.
    I have joined your feed and look forward to seeking more of your excellent post.
    Also, I’ve shared your site in my social networks!

  128. Does your site have a contact page? I’m having problems locating it but,
    I’d like to shoot you an e-mail. I’ve got some recommendations
    for your blog you might be interested in hearing.
    Either way, great website and I look forward to seeing it grow
    over time.

  129. Wonderful items from you, man. I’ve understand your stuff prior to and you’re just too wonderful.
    I really like what you’ve got right here, really like what you’re
    saying and the best way wherein you are saying it. You make it enjoyable and you
    still care for to stay it sensible. I can’t wait to learn much more from you.
    This is actually a wonderful website.

  130. I must thank you for the efforts you’ve put in writing this site.
    I am hoping to check out the same high-grade content
    by you later on as well. In fact, your creative writing abilities has encouraged me to
    get my own site now 😉

  131. I blog quite often and I truly appreciate your content. This great
    article has truly peaked my interest. I am going to book mark your website and keep checking for new details about once per
    week. I opted in for your RSS feed as well.

  132. 136492 97703Thanks for the info. And a response from you. car dealers hips san jose 750844

  133. 422131 450976Nicely picked details, a lot of thanks towards the author. It is incomprehensive in my experience at present, even so in common, the convenience and importance is mind-boggling. Regards and all of the very best .. 861463

  134. You ought to take part in a contest for one of the greatest websites online.
    I most certainly will highly recommend this web site!

  135. These are truly great ideas in on the topic of blogging. You have touched some pleasant factors here.
    Any way keep up wrinting.

  136. My programmer is trying to persuade me to move to .net
    from PHP. I have always disliked the idea because of
    the costs. But he’s tryiong none the less. I’ve been using WordPress on numerous websites
    for about a year and am worried about switching to another platform.

    I have heard fantastic things about blogengine.net. Is there a way I can transfer all
    my wordpress content into it? Any kind of help would be really
    appreciated!

  137. Useful information. Fortunate me I discovered your website accidentally, and I’m shocked why this coincidence did not took place in advance!
    I bookmarked it.

  138. Asking questions are truly pleasant thing if you are not understanding
    something entirely, except this article gives fastidious
    understanding yet.

  139. Attractive section of content. I just stumbled upon your website
    and in accession capital to assert that I get actually enjoyed
    account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access
    consistently quickly.

  140. Do you mind if I quote a couple of your posts as long
    as I provide credit and sources back to your weblog? My blog
    site is in the very same niche as yours and my users would really benefit from some of the information you provide here.
    Please let me know if this okay with you. Appreciate
    it!

  141. Hi, i think that i saw you visited my blog thus i came to “return the favor”.I am trying to find things to improve my site!I suppose its ok
    to use a few of your ideas!!

  142. Good information. Lucky me I came across your site by
    chance (stumbleupon). I’ve bookmarked it for later!

  143. Thanks very interesting blog!

  144. Hey just wanted to give you a brief heads up
    and let you know a few of the pictures aren’t loading properly.
    I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers
    and both show the same results.

  145. Thanks for your personal marvelous posting!
    I quite enjoyed reading it, you can be a great author.I
    will be sure to bookmark your blog and will eventually come
    back later in life. I want to encourage yourself to
    continue your great posts, have a nice day!

  146. Fastidious respond in return of this matter with firm arguments and describing all concerning that.

  147. In fact when someone doesn’t be aware of
    after that its up to other viewers that they will help,
    so here it takes place.

  148. Undeniably believe that which you stated. Your favorite justification appeared to be on the internet the simplest thing to be aware of.
    I say to you, I certainly get irked while people think about worries that they plainly don’t
    know about. You managed to hit the nail upon the top as well as defined out
    the whole thing without having side effect , people could
    take a signal. Will probably be back to get more. Thanks

  149. What i don’t realize is in reality how you’re not actually
    a lot more smartly-favored than you might be now. You’re so intelligent.
    You recognize thus significantly relating to this matter,
    made me in my view consider it from numerous numerous angles.
    Its like women and men don’t seem to be fascinated
    except it is something to do with Woman gaga!
    Your personal stuffs great. At all times take care of it up!

  150. This design is incredible! You obviously know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my
    own blog (well, almost…HaHa!) Fantastic job. I really loved what you had to say,
    and more than that, how you presented it. Too cool!

  151. What’s up mates, how is the whole thing, and what you want to say about this article, in my view its
    genuinely awesome for me.

  152. Great blog! Do you have any tips for aspiring writers?
    I’m hoping to start my own site soon but I’m a little lost on everything.
    Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out
    there that I’m completely confused .. Any ideas?
    Thanks a lot!

  153. Hey this is kinda of off topic but I was wondering if blogs
    use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding knowledge so I wanted to get guidance from
    someone with experience. Any help would be enormously appreciated!

  154. I really like your blog.. very nice colors & theme.
    Did you make this website yourself or did you hire someone to do it for
    you? Plz answer back as I’m looking to create my own blog and
    would like to find out where u got this from.

    thank you

  155. I relish, result in I discovered exactly what I was having a look for.
    You’ve ended my 4 day lengthy hunt! God Bless you man. Have a great day.
    Bye

  156. My family members all the time say that I am killing my time here at web, except I
    know I am getting familiarity daily by reading such good articles.

  157. Thanks in favor of sharing such a fastidious idea, paragraph is pleasant, thats
    why i have read it entirely

  158. May I simply say what a comfort to discover somebody that genuinely knows
    what they are talking about over the internet. You certainly realize how to
    bring a problem to light and make it important.
    More and more people need to check this out and understand this side of the story.

    I was surprised you are not more popular since you certainly have the gift.

  159. Hello! I could have sworn I’ve visited your blog before but after
    going through a few of the articles I realized it’s new to me.
    Anyways, I’m certainly pleased I found it and I’ll be bookmarking it and checking back often!

  160. Excellent post. I was checking constantly this weblog and I’m
    impressed! Very helpful info particularly the closing phase 🙂 I handle such info much.
    I used to be looking for this certain info for a long time.
    Thanks and good luck.

  161. Hello, all is going well here and ofcourse every one
    is sharing data, that’s truly fine, keep up writing.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です