Home / 健康 / 健康全般 / 睡眠 / このツボで熟眠。しっかりと眠ることが出来る体のツボ
うずくまる女性
うずくまる女性

このツボで熟眠。しっかりと眠ることが出来る体のツボ

うずくまる女性

体にある様々なツボを刺激することで熟眠効果が期待できます。体にあるツボは、健康に対して良い影響を与えるものとして東洋医学で認識されており、場所を把握して刺激することで熟眠という健康に良い影響をもたらします。本稿では熟眠効果が期待できるツボについてご紹介しています。

スポンサーリンク

熟眠のためのツボ

眠る女性

ゆっくりと熟眠できた日の翌日はとてもすっきりした気分になることができます。熟眠は、健康的な生活を送るためにぜひとも身につけたい生活習慣の一つです。熟眠することができない場合には、体の副交感神経の働きが十分ではない状態であることが考えられます。副交感神経は体のリラックスをつかさどるものであり、ストレスなどで副交感神経の働きが乱れてしまうとしっかりと熟睡することが難しくなってしまいます。

熟睡するためには睡眠薬を利用したり、体の生体リズムを整える(メラトニンなどのホルモンの分泌を整える)などの方法も効果的ですが、同時に東洋医学の発想に基づいたツボ治療をすることもとても効果がある方法です。

熟眠に効果があるツボ

体の中で熟眠に効果があるツボとしては以下のようなツボを上げることができます。

失眠穴(しつみんけつ)のツボ

失眠穴のツボは足の裏にある、熟睡するために効果があるツボです。具体的には、かかとの中央部分にあります。足は第二の心臓と言われるほど健康に影響を与える様々なツボがある場所ですが、この失眠穴のツボは、熟睡効果があり、ひいては健康に良い影響を与えます。

失眠穴のツボの刺激方法としては、押したりたたくなどして刺激するとよいでしょう。またいわゆる足ツボマッサージや足ツボ刺激の健康器具を購入して踏まれるだけでも効果があります。

失眠穴のツボは熟眠効果を得るために是非刺激していただきたいツボです。

安眠(あんみん)のツボ

次に熟眠のために効果があるツボは「安眠」のツボです。名前からすでに熟眠を連想させるツボということができるでしょう。安眠のツボは、正確には耳にある乳様突起という部分から指一本分下の場所にあります。

ただ、安眠のツボを正確に把握することはなかなか難しいので、耳全体を押すという形で刺激されることがおすすめできます。熟眠することができていない方は安眠のツボの周辺にコリを感じ、刺激することで痛みを感じることもあります。

安眠のツボは耳にあるため、失眠穴のツボよりも刺激がしやすい位置にありますので、熟眠できないことに備えて普段から刺激されることはもちろん、夜中に目が覚めてしまう中途覚醒のような方にも刺激がおすすめできるツボということができます。

神門(しんもん)のツボ

熟眠効果を期待することができるツボとして、神門というツボも挙げられます。神門のツボは手にあるツボです。神門のツボは漢字から連想されるように神様の門として精神作用に大きく影響するツボと考えられています。そのため、熟眠効果だけではなく、精神的なイライラやストレス、不安感などの良くない精神状態に作用して、健康を回復するツボとして把握されています。

神門のツボの具体的な場所としては、手首の横ジワ上の小指側寄りのへこんでいる場所です。(やや言葉ではご説明しにくい場所にありますので、画像などをご検索されて場所を確認されることをおすすめします)

神門のツボは、親指で指圧をするだけで十分に熟睡効果があります。正確に場所を把握することがやや難しいものの、場所さえつかんでしまえば刺激の仕方が非常に簡便でありながら、高い熟眠効果が期待できるツボとなっています。

なお、神門という名前のツボは、耳にもあります。しかし、こちらのツボは熟眠効果ではなくダイエットの効果があるツボとなっています。同じ名前ですが、場所と効能が全く違っていますので、混同されないようにご注意ください。

この他にも熟眠効果が期待できるツボは体にたくさんあります。他には、例えば、合谷のツボ、百会のツボなどが熟眠効果、不眠解消効果があるツボとしては知られています。どのようなツボであっても継続的に刺激をしていくことで高い熟眠効果を期待することができます。

また、ツボ刺激と併用してストレッチや軽い運動をされることなども熟眠効果を高める上では効果的です。健康的な生活をすることが熟眠を得るためにはとても効果があるということができるでしょう。

朝昼夕3つのことを心がければOK!  あなたの人生を変える睡眠の法則
菅原洋平
自由国民社
売り上げランキング: 4,248

まとめ:熟眠効果が期待できるツボのまとめ

以上、本文で述べました熟眠効果を期待することができる体のツボをまとめてますと以下のようになります。

  • 失眠穴(しつみんけつ)のツボ-足のかかとの中央にあるツボです。押したり叩いたりすることで熟眠効果が期待できるツボです。
  • 安眠(あんみん)のツボ-耳にあるツボです。具体的な場所を把握するというよりも耳全体を刺激することで熟眠効果が期待できるツボです。耳という場所から刺激がしやすいというメリットがあります
  • 神門(しんもん)のツボ-手にあるツボです。熟眠効果だけではなく、精神的なリラックス効果なども期待できるので刺激がおすすめできます。刺激方法としては親指で押すというだけで効果が現れます

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

108 comments

  1. Hi! I’m at work surfing around your blog from my new iphone
    4! Just wanted to say I love reading through your blog and look forward to all your posts!
    Carry on the great work!

  2. What’s up to all, the contents existing at this site are
    truly amazing for people knowledge, well, keep up the good
    work fellows.

  3. I’d like to find out more? I’d like to find out more details.

  4. I’m not positive the place you’re getting your info, but good topic.
    I needs to spend some time learning more or understanding
    more. Thank you for magnificent info I was searching for this
    information for my mission.

  5. Hey there! I simply would like to offer you a big thumbs up for your great info you have got right here on this post.
    I am coming back to your site for more soon.

  6. Hi it’s me, I am also visiting this web site regularly, this web page is in fact good and the visitors are really
    sharing nice thoughts.

  7. hello!,I love your writing so much! share we be in contact extra approximately your article on AOL?
    I need an expert on this area to unravel my problem. May be that’s you!
    Taking a look forward to see you.

  8. What’s Taking place i am new to this, I stumbled upon this I have discovered It positively helpful and it has helped me
    out loads. I hope to give a contribution & help different customers like its helped me.
    Great job.

  9. Someone necessarily help to make critically posts I would state.

    This is the very first time I frequented your web page and thus
    far? I amazed with the analysis you made
    to create this particular publish amazing. Wonderful process!

  10. I’m not certain the place you’re getting your information, however
    good topic. I must spend some time studying much more or
    understanding more. Thanks for wonderful info I was on the lookout for this info for my mission.

  11. My brother recommended I might like this blog. He was entirely right.
    This post actually made my day. You can not imagine just
    how much time I had spent for this information! Thanks!

  12. I delight in, cause I found just what I was looking for. You have ended my four day lengthy hunt!
    God Bless you man. Have a nice day. Bye

  13. If you are going for best contents like myself, simply
    pay a visit this site every day for the reason that it offers quality contents, thanks

  14. you are actually a excellent webmaster. The website loading velocity is incredible.

    It kind of feels that you’re doing any distinctive trick.
    Moreover, The contents are masterpiece. you’ve done a magnificent activity in this matter!

  15. Hi to every single one, it’s really a good for me to visit this
    site, it consists of important Information.

  16. We are a group of volunteers and starting a new scheme in our community.

    Your site offered us with valuable information to work on. You
    have done a formidable job and our whole community
    will be thankful to you.

  17. Great post. I was checking constantly this blog and I am impressed!
    Extremely helpful info specifically the final part 🙂 I take care of such info a lot.
    I was looking for this certain info for a very long time.
    Thank you and good luck.

  18. Hi there all, here every one is sharing these kinds of familiarity,
    so it’s good to read this weblog, and I used to go to see this blog all the time.

  19. Aw, this was an extremely nice post. Finding the time and actual
    effort to make a superb article… but what can I say… I
    procrastinate a whole lot and don’t manage to get anything done.

  20. I think this is among the so much significant information for me.
    And i am glad studying your article. However wanna observation on few basic issues, The web site
    taste is wonderful, the articles is in point of fact excellent :
    D. Good activity, cheers

  21. Heya i am for the first time here. I came across this board and
    I find It truly useful & it helped me out a lot. I hope to give something
    back and aid others like you aided me.

  22. You could definitely see your enthusiasm within the work you
    write. The world hopes for more passionate writers like
    you who are not afraid to mention how they believe.

    All the time go after your heart.

  23. Excellent write-up. I absolutely appreciate this site.
    Thanks!

  24. WOW just what I was searching for. Came here by searching for home based business opportunities

  25. Very descriptive post, I loved that a lot. Will there be
    a part 2?

  26. What’s up to every one, the contents present at this website are really remarkable for people experience, well, keep up
    the good work fellows.

  27. Hello just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly.
    I’m not sure why but I think its a linking issue. I’ve tried it in two different
    web browsers and both show the same results.

  28. Thanks for any other informative website.
    Where else may just I am getting that type of information written in such a
    perfect manner? I have a venture that I’m simply now operating on, and I’ve been at the glance out for such information.

  29. you are in reality a just right webmaster. The site loading speed is incredible.
    It sort of feels that you are doing any distinctive trick.
    Also, The contents are masterwork. you have performed a wonderful
    job in this topic!

  30. When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and from
    now on every time a comment is added I receive four emails with
    the same comment. There has to be a way you can remove me from that service?
    Cheers!

  31. Hi! Someone in my Myspace group shared this site with us so I came to
    check it out. I’m definitely loving the information. I’m bookmarking and will be
    tweeting this to my followers! Excellent blog and terrific
    design and style.

  32. At this time it seems like BlogEngine is the best blogging
    platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  33. Remarkable things here. I am very happy to look your
    article. Thank you so much and I am looking forward to touch you.
    Will you kindly drop me a mail?

  34. Spot on with this write-up, I absolutely think
    this amazing site needs much more attention. I’ll probably be back again to read through more, thanks for the information!

  35. Today, I went to the beach front with my kids.

    I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to
    her ear and screamed. There was a hermit crab inside
    and it pinched her ear. She never wants to go back!
    LoL I know this is entirely off topic but I had to tell someone!

  36. I just like the helpful info you supply for your articles.
    I will bookmark your blog and check again right here frequently.
    I am reasonably certain I will learn lots of new stuff proper here!
    Best of luck for the next!

  37. Hmm is anyone else experiencing problems with the images on this
    blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog.
    Any suggestions would be greatly appreciated.

  38. May I simply just say what a relief to discover
    an individual who actually understands what they’re discussing on the internet.
    You actually understand how to bring an issue to light
    and make it important. A lot more people really need to check this
    out and understand this side of your story. I was surprised you aren’t more popular given that you surely
    have the gift.

  39. You really make it seem so easy with your presentation however I
    find this topic to be actually something that I
    feel I’d never understand. It seems too complex and very broad for me.
    I am looking forward in your subsequent publish, I’ll try to get the grasp
    of it!

  40. Hi, I do think this is an excellent blog. I stumbledupon it
    😉 I may return yet again since I saved as a favorite it.
    Money and freedom is the best way to change, may you be
    rich and continue to guide other people.

  41. Hello There. I found your blog using msn. This
    is a really well written article. I will be sure to bookmark it and return to read more of your useful
    information. Thanks for the post. I’ll definitely return.

  42. I visited various web sites however the audio feature for audio songs present at this web site is genuinely fabulous.

  43. If you desire to increase your familiarity simply keep visiting this site and be updated with the most recent news
    posted here.

  44. Hi, just wanted to mention, I loved this post.

    It was funny. Keep on posting!

  45. Does your blog have a contact page? I’m having problems locating it but, I’d like to shoot you an e-mail.
    I’ve got some creative ideas for your blog you might be interested in hearing.

    Either way, great site and I look forward to seeing it improve over time.

  46. I really like your blog.. very nice colors &
    theme. Did you make this website yourself or did you hire
    someone to do it for you? Plz respond as I’m looking to design my own blog and would like to find
    out where u got this from. many thanks

  47. Hey there! I know this is kind of off topic but I was wondering if you knew where I could get
    a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having
    problems finding one? Thanks a lot!

  48. Thank you for another great article. Where else may just anybody get
    that kind of information in such a perfect manner of writing?
    I’ve a presentation next week, and I’m at the look for such
    information.

  49. I would like to thank you for the efforts you’ve put in writing this blog.
    I am hoping to see the same high-grade blog posts
    from you later on as well. In truth, your creative writing abilities has motivated me to get my own site now ;
    )

  50. It’s a shame you don’t have a donate button! I’d without a doubt donate to this
    outstanding blog! I suppose for now i’ll settle for bookmarking
    and adding your RSS feed to my Google account. I look forward to new updates and will share
    this blog with my Facebook group. Talk soon!

  51. I absolutely love your blog and find many of your
    post’s to be exactly I’m looking for. Does one offer guest
    writers to write content for you? I wouldn’t mind producing a post or elaborating on a few of the subjects you
    write regarding here. Again, awesome weblog!

  52. For the reason that the admin of this website is working, no doubt very soon it will be famous,
    due to its quality contents.

  53. Hi, its good piece of writing on the topic of media print, we
    all know media is a impressive source of facts.

  54. I simply couldn’t depart your website before suggesting that I actually loved the standard info an individual
    supply on your guests? Is going to be back regularly to inspect new
    posts

  55. It’s awesome designed for me to have a site, which is beneficial in support of my know-how.

    thanks admin

  56. Very good site you have here but I was curious about if you knew of any message boards that cover the same topics discussed here?
    I’d really love to be a part of online community where I can get feed-back from other experienced people that share the same interest.

    If you have any suggestions, please let me know. Thanks!

  57. This is really interesting, You’re a very skilled blogger.
    I’ve joined your rss feed and look forward to seeking more
    of your magnificent post. Also, I’ve shared your
    site in my social networks!

  58. Excellent article. I’m going through a few of these issues as well..

  59. Hi it’s me, I am also visiting this website daily, this site is really fastidious and the viewers are in fact sharing good
    thoughts.

  60. Quality content is the main to attract the viewers
    to pay a visit the site, that’s what this web site is providing.

  61. This paragraph is actually a pleasant one it assists new web people, who
    are wishing in favor of blogging.

  62. What’s up mates, good article and nice urging commented
    here, I am in fact enjoying by these.

  63. Hi excellent website! Does running a blog such as this take a
    large amount of work? I’ve absolutely no knowledge of programming however I had been hoping to
    start my own blog in the near future. Anyway, if you have any suggestions or techniques for new blog
    owners please share. I understand this is off topic
    however I simply had to ask. Many thanks!

  64. I’m amazed, I have to admit. Seldom do I come across a blog that’s both
    equally educative and engaging, and without a doubt, you have hit the nail on the head.
    The issue is something that too few people are speaking intelligently about.

    I’m very happy that I found this during my search for something regarding this.

  65. Hi, i read your blog occasionally and i own a similar one and
    i was just curious if you get a lot of spam responses?
    If so how do you protect against it, any plugin or anything you can suggest?
    I get so much lately it’s driving me mad so any assistance is very much appreciated.

  66. Unquestionably believe that which you said. Your favorite justification appeared to be on the internet the simplest thing to be aware of.
    I say to you, I definitely get annoyed while people
    consider worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having
    side effect , people can take a signal. Will likely be back
    to get more. Thanks

  67. Wow, amazing weblog layout! How lengthy have you been blogging
    for? you make running a blog look easy. The total look of
    your website is great, let alone the content!

  68. What a data of un-ambiguity and preserveness of precious knowledge regarding unpredicted emotions.

  69. When someone writes an piece of writing he/she maintains the idea of a user in his/her
    mind that how a user can know it. Therefore that’s why this paragraph is outstdanding.
    Thanks!

  70. hey there and thank you for your info – I’ve definitely picked
    up something new from right here. I did however expertise
    some technical points using this website, since I experienced to reload
    the website lots of times previous to I could get it to load correctly.
    I had been wondering if your hosting is OK? Not that I am complaining,
    but sluggish loading instances times will sometimes affect your placement in google and can damage your high-quality score if ads and marketing with Adwords.
    Well I am adding this RSS to my e-mail and can look out for much more of your respective intriguing content.
    Ensure that you update this again soon.

  71. Hello to all, since I am in fact eager of reading this blog’s post to be updated daily.
    It includes good data.

  72. Fantastic goods from you, man. I have understand your stuff previous to and you’re just extremely excellent.

    I really like what you’ve acquired here, really like what you’re saying and the way in which you
    say it. You make it entertaining and you still take care of to keep it smart.
    I cant wait to read far more from you. This is really a wonderful site.

  73. Howdy! This post couldn’t be written any better! Reading
    this post reminds me of my old room mate! He always kept chatting about this.
    I will forward this page to him. Pretty sure he will have a good read.
    Thanks for sharing!

  74. Asking questions are really pleasant thing if you are not
    understanding something entirely, however this piece
    of writing presents good understanding yet.

  75. I think this is one of the most significant information for me.
    And i’m glad reading your article. But should remark on some general things, The web site style
    is ideal, the articles is really nice : D. Good job, cheers

  76. I could not refrain from commenting. Exceptionally well written!

  77. Hello, after reading this remarkable piece of writing i am too happy to share my familiarity here with mates.

  78. Hello! I realize this is sort of off-topic however I needed
    to ask. Does operating a well-established website like yours take
    a massive amount work? I am completely new to operating
    a blog but I do write in my journal every day. I’d like to
    start a blog so I can share my experience
    and thoughts online. Please let me know if you have any kind of recommendations or tips for brand new aspiring blog owners.
    Thankyou!

  79. I do not even know the way I stopped up here, however
    I thought this publish was once great. I don’t understand who you might be however certainly you’re going to a famous blogger in case you are not already.
    Cheers!

  80. I read this article fully about the resemblance
    of hottest and earlier technologies, it’s awesome article.

  81. I’ve been browsing online more than 4 hours today, yet I never found any
    interesting article like yours. It’s pretty worth enough
    for me. In my view, if all web owners and bloggers made good content as you
    did, the web will be a lot more useful than ever
    before.

  82. Hello! Do you use Twitter? I’d like to follow you
    if that would be ok. I’m definitely enjoying your blog and look forward to new posts.

  83. Hello, I log on to your new stuff daily. Your story-telling style
    is awesome, keep up the good work!

  84. Wow, incredible weblog format! How long have you ever
    been running a blog for? you make running a blog look easy.

    The whole glance of your website is fantastic, as well as the content material!

  85. I’ll immediately grab your rss as I can not in finding your email subscription hyperlink
    or e-newsletter service. Do you have any? Kindly allow me
    understand so that I may just subscribe. Thanks.

  86. I am in fact delighted to read this webpage posts which consists of lots
    of useful data, thanks for providing these kinds of data.

  87. Hello, i feel that i saw you visited my blog thus i came to go back the desire?.I’m trying
    to in finding things to enhance my web site!I guess its ok to
    make use of some of your ideas!!

  88. Wonderful blog! I found it while searching on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo
    News? I’ve been trying for a while but I never seem to get
    there! Thank you

  89. Asking questions are really pleasant thing if you are not understanding something completely, except this post provides nice understanding even.

  90. I was suggested this web site by my cousin. I am not sure whether this post is
    written by him as nobody else know such detailed about my difficulty.
    You’re wonderful! Thanks!

  91. Wonderful goods from you, man. I have understand your stuff previous
    to and you’re just extremely great. I really like what you’ve acquired here, really
    like what you’re saying and the way in which you
    say it. You make it enjoyable and you still take care of to keep
    it sensible. I can not wait to read far more from you.
    This is actually a great website.

  92. Hello to every one, the contents present at this web page are genuinely awesome
    for people knowledge, well, keep up the good work fellows.

  93. A motivating discussion is definitely worth comment. I believe that you need to write more about this subject matter, it might not be a
    taboo matter but generally people do not talk about these subjects.
    To the next! Many thanks!!

  94. Greetings! Very helpful advice within this post!
    It is the little changes that produce the most important changes.
    Many thanks for sharing!

  95. What i do not realize is in truth how you are no longer really a lot more neatly-preferred than you may be now.
    You’re so intelligent. You realize thus considerably in terms
    of this subject, produced me in my opinion consider it from so many numerous angles.
    Its like women and men are not interested until it is one thing to
    accomplish with Woman gaga! Your own stuffs excellent.
    Always handle it up!

  96. I like the helpful info you provide in your articles.
    I’ll bookmark your weblog and check again here regularly.
    I’m quite sure I will learn plenty of new stuff right here!
    Best of luck for the next!

  97. You really make it appear really easy along with your presentation however I to find this topic to be actually something which I believe I might
    by no means understand. It seems too complicated and extremely
    broad for me. I am looking forward on your next put up, I will try
    to get the cling of it!

  98. I have been browsing online more than 4 hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the internet will
    be a lot more useful than ever before.

  99. Buy Viagra Online Off Pharmacy Prices Cialis Online Usa 133 Tadapox Online

  100. My spouse and I stumbled over here from a different website and
    thought I might as well check things out. I like what I see so i am just following you.
    Look forward to looking into your web page repeatedly.

  101. Do you have a spam issue on this blog; I also am a blogger, and I was wanting
    to know your situation; many of us have developed some nice practices and we are looking to
    trade strategies with other folks, please shoot me an email if interested.

  102. You really make it seem so easy with your presentation but
    I find this topic to be really something that I think
    I would never understand. It seems too complex and extremely broad for me.
    I’m looking forward for your next post, I’ll try to get the
    hang of it!

  103. Simply desire to say your article is as astounding. The clearness in your
    post is just nice and i could assume you’re an expert on this
    subject. Well with your permission allow me to grab your RSS feed to keep updated
    with forthcoming post. Thanks a million and please carry on the rewarding work.

  104. Hi there to every single one, it’s truly a nice for me
    to pay a quick visit this website, it includes precious Information.

  105. Hey I am so glad I found your site, I really found you by error, while I
    was searching on Yahoo for something else, Regardless I am here now and
    would just like to say kudos for a remarkable post and
    a all round enjoyable blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have book-marked it and also added
    your RSS feeds, so when I have time I will be back to read
    a great deal more, Please do keep up the excellent b.

  106. Thank you for the auspicious writeup. It in fact was
    a amusement account it. Look advanced to far added
    agreeable from you! By the way, how can we communicate?

  107. What’s up, I wish for to subscribe for this blog to get most recent updates,
    therefore where can i do it please help out.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です