Home / 健康 / 健康全般 / 頭痛 / 梅雨に頭痛はなぜ起こる?梅雨時期に効果的な頭痛の4つの予防方法
梅雨、あじさい、花
梅雨、あじさい、花

梅雨に頭痛はなぜ起こる?梅雨時期に効果的な頭痛の4つの予防方法

梅雨

一年の中で最も雨が多い時期である梅雨、この時期に頭痛に悩まされいるという方は多いといわれています。ただでさえ雨が多くジメジメしているのに、頭痛まで一緒に来られると疲れてしまいますよね。しかも、梅雨の時期は寒暖の差が激しく体調を崩しやすい時期ですので、できるだけ頭痛は予防したいものですよね。

本記事では、なぜ梅雨の時期に頭痛が起こりやすくなるのか、そのメカニズムと梅雨の時期に効果的な4つの頭痛予防方法についてご案内します。毎年、梅雨の時期になると頭痛に襲われるという方は、本記事をぜひ参考にしてくださいね。

スポンサーリンク

なぜ梅雨の時期に頭痛が起こる?

頭痛の男

梅雨という時期によくニュースなどで耳にするのが、「低気圧」という言葉です。低気圧は、一言でいうと大気中の空気が少ないことを指します。
春が終わり夏に差し掛かると梅雨が始まります。これは、温暖前線と寒冷前線が停滞しするために起こるとされており、この2つの前線により気圧はとても低くなるのです。気圧が低くなると、周りの空気がどんどんと中に入り、結果行き場をなくした空気が上昇し空気中の酸素濃度が低くなるのです。

酸素濃度が低くなっても、私達が呼吸をし「息苦しい」と感じることはまずありません。しかし、酸素の濃度が低い空気を吸うことにより、血液中の酸素の量は低下し血管は拡張します。すると、神経を圧迫し頭痛が生じるのです。

しかし、低気圧になったからといってどなたでも頭痛を引き起こすわけではありません。どのような方が頭痛を引き起こしやすいのか、次の項でご説明します。

このような方に起こりやすい梅雨時期の頭痛

梅雨の時期に頭痛を起こしやすい人は、日頃から疲れやストレスがたまっている方といわれています。また、甘いものや冷たいものを普段からよく口にする方にも、梅雨時期の頭痛はみられるようです。そして漢方では、梅雨の時期の湿気によるトラブルを「湿邪(しつじゃ)」と呼んでいます。湿邪とは、「余分な水分」によるさまざまな症状のことをあらわし、その余分な水分を身体に溜め込みやすい体質の方も頭痛を引き起こしやすいとされているのです。

上記のこともふまえ梅雨時期が近づいてきたら、辛い頭痛を引き起こさないためにも普段から頭痛を予防することが大切といえるでしょう。もとの体質により頭痛を引き起こしやすい方も、予防方法はありますので安心してくださいね。それでは次に、梅雨時期に気を付けたい頭痛の4つの予防方法についてご紹介します。

梅雨時期に気をつけたい頭痛の4つの予防方法

梅雨の時期に気をつけた方が良いとされる頭痛の予防方法は、次の4つです。

  • 食生活に気をつける
  • 身体が冷えないようにする
  • 規則正しい生活を心がける
  • 身体の緊張をできるだけとる

では次に、上記の4つの予防方法について詳しくご案内します。

食生活に気をつける

頭痛は、空腹のときに起こりやすいとされています。ジメジメとした梅雨時期は、食欲がなくなることもありますがしっかりと三食の食事を摂りましょう。身体に水分を溜めこみやすい方は、大豆、そら豆、トウモロコシなどの野菜や、どじょうやスズキなどの魚を摂取すると良いでしょう。
利尿作用があるので、余分な水分を体外へ排出してくれます。また、大量に摂取するのは避けた方が良い食べ物として、肉、発酵食品、チョコレートなどがあげられます。これらの食品は、頭痛を促す作用があるといわれているので注意しましょう。

身体が冷えないようにする

身体の冷えは頭痛の大敵です。湿度や気温が上がり、ついクーラーをガンガンとつけてしまう時期ですが、このクーラーが頭痛の原因になる場合もあります。クーラーにより身体が冷えすぎ、首や肩のコリを引き起こすことにより頭痛を誘発するのです。そのため、クーラーの温度を下げすぎないように注意しましょう。湿度が多くジメジメとして気分が悪いときは、クーラーを除湿モードにしたり、近くに除湿器を置くなどして対処すると良いでしょう。

規則正しい生活を心がける

睡眠不足や過剰な睡眠は、生活のリズムを乱れさせてしまいます。できるだけ毎日早めに布団に入り、睡眠を十分とるようにしましょう。また、休みの日もダラダラと寝るのではなく、いつも通りの時間に起きるようにし、規則正しい生活を心がけてください。アルコールなどの過剰摂取も控え、疲れやストレスがたまらないよう発散をすることも大切です。また、運動不足にならないように適度に運動することも心がけると、より頭痛を防ぐことができるでしょう。

身体の緊張をできるだけとる

外的な身体へのストレスを緩和することも大切です。ぴったりと密着した服を着て、身体を圧迫することは避けた方が良いでしょう。スーツなど仕事で着なければいけない場合は、自宅に帰ったらすぐに着替えて身体への負担を減らしてあげてください。また男性は、仕事上ネクタイを締めることが多いかと思います。休憩中はネクタイを外したり、仕事が終わったらネクタイを外すなどできるだけ対処するようにしてくださいね。

まとめ:ご自身でできることから始めましょう

本記事では、なぜ梅雨の時期に頭痛が起こりやすくなるのか、そのメカニズムと梅雨の時期に効果的な4つの頭痛予防方法についてご案内してきました。もう一度その4つの予防方法をおさらいしましょう。

  • 食生活に気をつける
  • 身体が冷えないようにする
  • 規則正しい生活を心がける
  • 身体の緊張をできるだけとる

梅雨の時期は気分が落ち込んだり、湿度が高いためイライラしやすい時期です。頭痛が発生すると更にその症状を悪化させ、悪循環になる場合もあります。今回ご紹介した4つの予防方法はどれも簡単に行うことができるものばかりですので、梅雨時期にぜひ試してみてくださいね。そして辛い頭痛を改善させ、梅雨に負けない元気な身体を取り戻してください。

スポンサーリンク

Check Also

頭痛の女性

授乳中に起こる頭痛の原因と対処法

無事出産を終えて、育児に追われ …

90 comments

  1. I every time emailed this webpage post page to all my associates, because if like
    to read it afterward my friends will too.

  2. Great web site you have got here.. It’s difficult to find high quality writing like yours these days.
    I truly appreciate people like you! Take care!!

  3. I’m impressed, I must say. Seldom do I encounter a blog that’s
    both equally educative and amusing, and let me tell you, you’ve hit the nail on the head.
    The problem is something too few folks are speaking intelligently about.
    I am very happy that I found this in my search for something
    relating to this.

  4. Hi, the whole thing is going sound here and ofcourse every one
    is sharing facts, that’s genuinely fine, keep up writing.

  5. After I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and
    now whenever a comment is added I get 4 emails with the exact same comment.
    Is there a means you can remove me from that service? Many thanks!

  6. Stunning story there. What occurred after? Take care!

  7. hello there and thank you for your information – I’ve certainly picked up something new from right here.
    I did however expertise a few technical points using this site, as I experienced to reload the site a lot of times previous to I could
    get it to load properly. I had been wondering if
    your web host is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google
    and can damage your high-quality score if ads and marketing
    with Adwords. Anyway I am adding this RSS to my email and can look out for much more of your respective
    interesting content. Ensure that you update this again very soon.

  8. I got this web site from my friend who told me concerning this site and at the
    moment this time I am visiting this web site and reading very informative content here.

  9. Undeniably believe that which you stated. Your favorite justification appeared to be
    on the net the easiest thing to be aware of. I say to you, I definitely get
    annoyed while people consider worries that
    they just do not know about. You managed to hit the nail upon the top and defined out the
    whole thing without having side-effects , people could take a signal.
    Will likely be back to get more. Thanks

  10. I know this if off topic but I’m looking into starting my
    own blog and was wondering what all is required to get setup?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web smart so I’m not 100% certain. Any suggestions or advice would be greatly appreciated.
    Many thanks

  11. No matter if some one searches for his required thing, thus he/she needs to be available that in detail, therefore that thing is maintained over here.

  12. What’s up, every time i used to check website posts
    here early in the dawn, as i love to find out more and more.

  13. It’s actually a cool and useful piece of information. I’m happy that you shared this
    helpful info with us. Please stay us up to date like this.
    Thank you for sharing.

  14. Pretty section of content. I just stumbled upon your website and in accession capital
    to assert that I acquire actually enjoyed account your blog posts.

    Anyway I will be subscribing to your augment and even I achievement you access consistently rapidly.

  15. Hi there very cool blog!! Guy .. Beautiful .. Superb ..
    I will bookmark your blog and take the feeds also?
    I am glad to search out numerous helpful information right here
    in the publish, we need develop more strategies in this regard, thanks for sharing.
    . . . . .

  16. This is really interesting, You’re a very skilled blogger.
    I’ve joined your rss feed and look forward to seeking more
    of your great post. Also, I have shared your web
    site in my social networks!

  17. It’s hard to find experienced people on this subject, but you
    seem like you know what you’re talking about! Thanks

  18. Excellent post. I was checking continuously this blog and I’m impressed!
    Extremely helpful info particularly the last part 🙂 I care for such
    information much. I was looking for this certain information for a long
    time. Thank you and good luck.

  19. I think this is one of the most significant info for
    me. And i am glad reading your article. But should remark on few general things, The site
    style is great, the articles is really great :
    D. Good job, cheers

  20. excellent points altogether, you just gained a brand
    new reader. What could you recommend about your put up that
    you simply made a few days in the past? Any sure?

  21. First off I want to say wonderful blog!
    I had a quick question in which I’d like to ask if
    you do not mind. I was interested to find out how you center yourself
    and clear your mind prior to writing. I have had a difficult
    time clearing my thoughts in getting my ideas out there.

    I truly do take pleasure in writing however it just seems like the first 10
    to 15 minutes tend to be wasted simply just trying to figure out how
    to begin. Any suggestions or hints? Thanks!

  22. Remarkable! Its truly remarkable piece of writing,
    I have got much clear idea concerning from this post.

  23. These are really wonderful ideas in on the topic of blogging.
    You have touched some fastidious things here.
    Any way keep up wrinting.

  24. This design is steller! You certainly know how to keep a reader amused.

    Between your wit and your videos, I was almost moved to start
    my own blog (well, almost…HaHa!) Wonderful job. I really loved what you had to say, and
    more than that, how you presented it. Too cool!

  25. Hi there, I discovered your website by way
    of Google at the same time as searching for a comparable topic,
    your website got here up, it looks good. I have bookmarked it in my google bookmarks.

    Hello there, just changed into aware of your blog thru Google, and found that it is
    really informative. I’m going to watch out for brussels.
    I will be grateful if you happen to continue this in future.
    A lot of people might be benefited from your writing.
    Cheers!

  26. An impressive share! I’ve just forwarded this onto a friend who was conducting a little research on this.
    And he in fact bought me lunch because I discovered it for him…
    lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to talk about
    this matter here on your website.

  27. That is a great tip especially to those fresh to the
    blogosphere. Brief but very accurate information… Thanks for sharing
    this one. A must read article!

  28. We’re a gaggle of volunteers and opening a new scheme in our community.

    Your website offered us with useful info to work on. You’ve done a formidable process and our whole community will likely be grateful
    to you.

  29. Pretty component of content. I simply stumbled upon your
    site and in accession capital to claim that I get in fact enjoyed account your blog posts.
    Any way I will be subscribing in your feeds and even I success you get entry to persistently quickly.

  30. My brother suggested I would possibly like this blog.
    He used to be totally right. This publish actually made my day.
    You cann’t believe just how much time I had spent for this information! Thank you!

  31. Hey! This is kind of off topic but I need some help from an established blog.
    Is it hard to set up your own blog? I’m not very techincal but I can figure things
    out pretty quick. I’m thinking about creating my own but I’m not sure where to start.
    Do you have any tips or suggestions? Thank you

  32. Fantastic beat ! I wish to apprentice while you amend your site,
    how can i subscribe for a blog website? The account helped me a acceptable deal.
    I have been tiny bit acquainted of this your broadcast provided bright clear
    idea

  33. When someone writes an post he/she maintains the thought of a user in his/her mind
    that how a user can know it. Therefore that’s why this piece of writing is perfect.

    Thanks!

  34. Hello there! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard
    on. Any tips?

  35. I am truly grateful to the owner of this web page who has shared this enormous post
    at at this place.

  36. I feel that is one of the so much significant info for me.
    And i’m glad studying your article. However should observation on some general issues,
    The website taste is perfect, the articles is in point of fact excellent : D.

    Just right task, cheers

  37. I need to to thank you for this good read!!
    I certainly loved every bit of it. I have you saved as
    a favorite to look at new things you post…

  38. Keep on writing, great job!

  39. Hey there! Someone in my Myspace group shared this
    website with us so I came to give it a look.
    I’m definitely enjoying the information. I’m book-marking and
    will be tweeting this to my followers! Excellent blog and excellent design.

  40. Good post. I learn something totally new and challenging on sites I stumbleupon every day.
    It will always be exciting to read through articles from other authors
    and practice something from other websites.

  41. Nice weblog right here! Also your site so much up fast!
    What host are you the use of? Can I get your associate hyperlink
    on your host? I desire my site loaded up as fast as yours lol

  42. No matter if some one searches for his necessary thing, so he/she needs to be available that in detail, therefore that thing is maintained over
    here.

  43. Hello there, I found your blog by the use of Google at the same time as
    searching for a similar subject, your site came up, it seems to be great.
    I’ve bookmarked it in my google bookmarks.

    Hi there, just become alert to your blog thru Google, and located that it is truly informative.
    I’m gonna watch out for brussels. I’ll be grateful in the event you proceed this in future.
    Lots of other folks will likely be benefited from your writing.
    Cheers!

  44. You should be a part of a contest for one of the highest
    quality websites on the web. I am going to highly recommend this blog!

  45. For latest news you have to pay a quick visit world-wide-web and on the
    web I found this web page as a most excellent web page for latest updates.

  46. For the reason that the admin of this web site is working, no doubt very rapidly it will be renowned, due to its quality contents.

  47. I visited several web pages but the audio quality for audio songs current at this web site is truly wonderful.

  48. This design is wicked! You certainly know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to
    start my own blog (well, almost…HaHa!) Excellent job.
    I really enjoyed what you had to say, and more than that,
    how you presented it. Too cool!

  49. Thank you for sharing your info. I truly appreciate your efforts and
    I am waiting for your further post thank you once again.

  50. Wow that was unusual. I just wrote an very long
    comment but after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over again. Regardless, just wanted to say
    superb blog!

  51. Hello! I could have sworn I’ve been to this blog before but
    after checking through some of the post I realized it’s new to me.
    Nonetheless, I’m definitely glad I found it and I’ll be bookmarking and checking back often!

  52. wow, awesome post.Really thank you! Will read on…

  53. Nice blog here! Also your web site loads up very fast!
    What host are you using? Can I get your affiliate link
    to your host? I wish my site loaded up as fast as yours lol

  54. I believe that is among the such a lot significant information for me.
    And i’m glad studying your article. However want to commentary
    on some general issues, The web site style is perfect, the articles is really great : D.
    Good task, cheers

  55. I simply couldn’t go away your web site before suggesting that I really enjoyed the standard info a person supply in your visitors?
    Is gonna be again incessantly in order to inspect new posts

  56. I have fun with, cause I discovered just what I was having
    a look for. You have ended my 4 day long hunt!
    God Bless you man. Have a nice day. Bye

  57. Attractive section of content. I just stumbled upon your website and in accession capital to assert that I
    acquire actually enjoyed account your blog posts. Anyway I’ll be
    subscribing to your augment and even I achievement you access consistently quickly.

  58. Thanks for a marvelous posting! I definitely enjoyed reading it, you will be a great author.I will be
    sure to bookmark your blog and will eventually come back
    at some point. I want to encourage you to definitely continue your great job, have a nice
    holiday weekend!

  59. Hello there I am so thrilled I found your webpage, I really found you by mistake, while I was browsing on Askjeeve for something
    else, Nonetheless I am here now and would just like to say thank you for a incredible post and a all round entertaining blog (I also love the theme/design), I don’t
    have time to read through it all at the moment but I have book-marked it and also
    included your RSS feeds, so when I have time I will be back to read more, Please do keep
    up the excellent job.

  60. I used to be able to find good information from your content.

  61. I have been exploring for a little bit for any high quality articles or weblog posts on this
    kind of house . Exploring in Yahoo I eventually stumbled upon this web site.
    Reading this info So i am happy to show that I have an incredibly just right uncanny feeling
    I discovered exactly what I needed. I most no doubt will make
    sure to do not overlook this site and provides it a glance
    on a constant basis.

  62. It’s hard to come by knowledgeable people in this particular subject, however, you
    sound like you know what you’re talking about! Thanks

  63. This is the perfect website for everyone who hopes to understand this topic.
    You realize so much its almost tough to argue with you (not that I personally will need to…HaHa).
    You certainly put a brand new spin on a subject that’s been written about for years.
    Great stuff, just great!

  64. Hello There. I found your blog the usage of msn. That is a really neatly written article.
    I’ll make sure to bookmark it and return to read extra of
    your useful information. Thank you for the post. I’ll certainly return.

  65. My brother suggested I may like this website.
    He used to be entirely right. This submit actually made my
    day. You can not consider simply how a lot time I had spent for this information! Thanks!

  66. Wow, fantastic weblog structure! How long have you ever been running a blog for?
    you made blogging glance easy. The total look
    of your web site is great, as neatly as the content!

  67. Hi my loved one! I want to say that this article is awesome, great written and include approximately
    all important infos. I would like to peer extra posts like this .

  68. Appreciating the time and effort you put into your blog and in depth information you present.
    It’s great to come across a blog every once in a while that
    isn’t the same outdated rehashed information. Great
    read! I’ve bookmarked your site and I’m including your RSS
    feeds to my Google account.

  69. Great article, totally what I needed.

  70. If you wish for to obtain a great deal from this post then you have to apply these techniques to your won blog.

  71. These are really great ideas in concerning blogging.
    You have touched some good things here. Any way keep up wrinting.

  72. I was extremely pleased to discover this web site.
    I need to to thank you for your time just for this wonderful read!!
    I definitely loved every bit of it and I have you
    book marked to see new information in your web site.

  73. Oh my goodness! Awesome article dude! Thank you, However I am having
    issues with your RSS. I don’t know the reason why I can’t join it.
    Is there anybody else getting similar RSS issues? Anyone who knows the solution can you kindly respond?
    Thanks!!

  74. Saved as a favorite, I really like your web site!

  75. Tremendous things here. I am very satisfied to see your article.

    Thank you so much and I am taking a look ahead to touch you.
    Will you kindly drop me a e-mail?

  76. Greate post. Keep posting such kind of information on your site.
    Im really impressed by your site.
    Hey there, You have performed a great job. I’ll definitely digg it and
    personally recommend to my friends. I’m sure they will be benefited from
    this web site.

  77. great put up, very informative. I wonder why the opposite experts of this sector do not realize this.
    You should continue your writing. I am confident,
    you have a huge readers’ base already!

  78. Hello! I could have sworn I’ve visited this web site before but after going through
    many of the articles I realized it’s new to me. Nonetheless, I’m certainly pleased I found it and I’ll be bookmarking it
    and checking back often!

  79. Hey! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some
    targeted keywords but I’m not seeing very good
    success. If you know of any please share. Thanks!

  80. I constantly spent my half an hour to read this web site’s posts everyday along with a cup of
    coffee.

  81. Hi there, I enjoy reading through your article post. I wanted
    to write a little comment to support you.

  82. Hi! Do you know if they make any plugins
    to protect against hackers? I’m kinda paranoid about losing everything
    I’ve worked hard on. Any tips?

  83. For most up-to-date news you have to pay a quick
    visit world-wide-web and on internet I found this
    web site as a finest website for hottest updates.

  84. Article writing is also a fun, if you be acquainted with afterward you can write
    or else it is complicated to write.

  85. Best Buy Fluoxetine [url=http://deltas.xyz/ordering-deltasone-online.php]Ordering Deltasone Online[/url] Cialis 20mg Testberichte Nolvadex Research Products For Sale [url=http://strat1.xyz/low-cost-strattera-online.php]Low Cost Strattera Online[/url] Propecia Prevencion Viagra Venta Precio [url=http://sildenaf.xyz/purchase-viagra.php]Purchase Viagra[/url] Kamagra Senza Ordinanza Secure Ordering Finasteride [url=http://antabusa.xyz/order-generic-antabuse.php]Order Generic Antabuse[/url] Priligy Vs Prozac Approved Canadian Pharmacies Online [url=http://propeus.xyz/propecia-order-online.php]Propecia Order Online[/url] Prix Kamagra Au Maroc Propecia Bugiardino [url=http://probuy1.xyz/order-generic-prozac.php]Order Generic Prozac[/url] L’Ejaculation Precoce Isotretinoin With Next Day Delivery Cod Only [url=http://deltas.xyz/buy-deltasone-online-20mg.php]Buy Deltasone Online 20mg[/url] Otis Media Not Responsive To Amoxicillin Viagra Mit Online Rezept [url=http://furos.xyz/online-lasix-buy.php]Online Lasix Buy[/url] Can I Plug Clonodine Propecia 1 De 50 [url=http://buystrat.xyz/order-strattera-pills.php]Order Strattera Pills[/url] Se Puede Comprar Cialis Generico Cialis 20 Prezzo [url=http://cial1.xyz/cheap-cialis-tablets.php]Cheap Cialis Tablets[/url] Cialis Generika Tipps Keflex Doseage Strep Throat [url=http://buylevi.xyz/buy-levitra-20mg.php]Buy Levitra 20mg[/url] Can You Take Klonopin With Phenergan Qu’Est [url=http://5553pill.xyz/buying-vibramycin-online.php]Buying Vibramycin Online[/url] Is Cephalexin Used For Abscess Tooth Kamagra Wo Kaufen Forum [url=http://zithro.xyz/buy-zithromax-online-us.php]Buy Zithromax Online Us[/url] Stendra Avana Internet Australia Need Generic Dutasteride Drugs With Overnight Delivery New Hampshire [url=http://buykama.xyz/prices-kamagra.php]Prices Kamagra[/url] Affective Propecia Doses Generic Viagraon Line [url=http://buylevi.xyz/levitra.php]Levitra[/url] Predisone Without Prescription

  86. You’ve made some really good points there. I looked on the internet for more information about the
    issue and found most people will go along with your views
    on this site.

  1. Pingback: Google

  2. Pingback: Google

  3. Pingback: everyday deals extreme

  4. Pingback: Two Headed Dildo

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です