Home / 健康 / 健康全般 / 頭痛 / つわりに伴う頭痛症状を緩和しうまく付き合う方法
偏頭痛の女性
偏頭痛の女性

つわりに伴う頭痛症状を緩和しうまく付き合う方法

頭痛の女性

子供が生まれるというのは夫婦にとって大きな喜びです。しかし、愛する赤ちゃんが生まれるまでには大変なことがたくさんあります。特に女性はそうではないでしょうか?

その大変な事柄の中につわりに伴う頭痛があります。つわりに伴う頭痛がどうして起きるのかと言うことは、まだ正確な原因は特定されていないようです。妊娠中の女性の体は優先的に血液を子宮へ送ります。

そのため、心拍や血圧が急激に変化すると、頭痛などの原因となると言われています。妊娠中は激しい運動や、立ったままの仕事は行わないほうが良いでしょう。

しかし、妊娠中のつわりに伴って頭痛がするというのは、本当に気分の悪いことです。この記事では、このような症状とどのように付き合っていったら良いか、参考になる事柄を取り上げてみたいと思います。担当のお医者さんと相談しながら実践してみてください。

スポンサーリンク

つわりに伴う頭痛とうまく付き合う方法

悩める女性

最初に注意点ですが、頭痛になったら頭痛薬と思われるかもしれません。しかし、妊娠中は気軽に市販の薬を服用してはいけません。激しい頭痛に悩まされるのであれば、薬を飲む前に担当のお医者さんに相談しましょう。

では薬に頼らずつわりに伴う頭痛と付き合う方法をご紹介します。

つわりに伴う頭痛とうまく付き合う方法その1:ゆっくり休息する

つわりに伴う頭痛は、寝不足や、疲労がたまっていて、体が疲れきっているときに起こり得ます。

妊娠中はゆっくり休息をとるようにしましょう。お腹の中にもう1人いるわけなので、赤ちゃんの分まで休むぞというくらいのきもちて休息すると良いでしょう。あまりに症状がひどい場合は、担当のお医者さんに相談しましょう。

つわりに伴う頭痛とうまく付き合う方法その2:水分を補給する

つわりの時には吐き気や、食べられないといった症状がつきものです。そのため、体が必要とする水分を補えていないために、頭痛になることがあると言われています。

いつものようにごくごくとお水を飲むことは、吐き気があるので難しいとお思いますが、頭痛予防のために少しずつ、経口補水液を飲みましょう。こまめに飲むと良いかもしれません。また飲む時間も決めておくと、水分不足になるのを防ぐ助けになるかもしれませんね。ご自分にあった方法で、無理をなさらず水分補給をしましょう。

つわりに伴う頭痛とうまく付き合う方法その3:部屋を暗くし、音を消す

もともと偏頭痛の症状のお持ちの方が妊娠されると、つわりのときにその症状がさらにひどくなる場合があります。

つわりのときにひどい偏頭痛に悩まされるときは、まず部屋を暗くして、音も遮断すると良いと言われています。カーテンなどを閉め、耳栓やヘッドフォンなどでまわりの音が聞こえないようにしましょう。また、頭を冷やすのも効果的だと言われています。保冷剤をタオルにくるんだりして額に当てながら、ゆっくり休みましょう。

つわりに伴う頭痛とうまく付き合う方法その3:血行を良くする

妊娠中の妊婦は血行不良が起きやすい状態にあります。また、子宮に優先的に酸素を送るため、脳に必要な酸素を送れず頭痛になる場合があります。

血行をよくするように心がけると、つわりに伴う頭痛の改善に大きく役立つ事でしょう。足や手が冷えているな、と思ったら暖かい服装に着替えることが大切です。また、マッサージやストレッチなども血行促進につながって良いと言われています。

つわりに伴う頭痛の原因が、血行不良かなと思われる方は、マタニティーストレッチなどを体調の良いとき行うと効果的でしょう。

つわりに伴う頭痛とうまく付き合う方法その4:気分転換をする

つわりに伴う頭痛は、妊娠中のストレスも関係していることでしょう。

お腹の赤ちゃんに影響がない程度に、自分の好きなことで気分転換してみましょう。お天気の良い日にウォーキングなどをすると、症状が改善されたと言われる方もおられます。なるべく自分の体にストレスを溜めないようにして、つわりの時期を乗り切りましょう。でも、無理は禁物です。しんどい時にはやはり休息することが必要でしょう。

ALINCO(アルインコ) エクササイズフロアマット EXP150
ALINCO(アルインコ) (2012-04-05)
売り上げランキング: 53

まとめ:ご自分にあった方法で、つわりに伴う頭痛と付き合いましょう

つわりに伴う頭痛とうまく付き合う方法についての記事、いかがでしたでしょうか?赤ちゃんが産まれるというのは喜びですが、大変なこともたくさんあります。その大変なことのひとつが、つわりに伴う頭痛です。上手に頭痛と付き合うためにご自分にあった対処方法を見つけましょう。

スポンサーリンク

Check Also

頭痛の女性

授乳中に起こる頭痛の原因と対処法

無事出産を終えて、育児に追われ …

66 comments

  1. Hello There. I found your blog using msn. This is an extremely well written article.
    I’ll make sure to bookmark it and return to read more of your useful information. Thanks for the post.

    I’ll certainly return.

  2. Hello just wanted to give you a brief heads up and let you know a few of the pictures aren’t
    loading correctly. I’m not sure why but I think its a linking issue.

    I’ve tried it in two different web browsers and both show the
    same results.

  3. Its like you learn my mind! You seem to know a lot about this, such as you wrote the e-book in it or something.
    I feel that you just could do with a few % to power the message home a bit, but other than that,
    this is excellent blog. A fantastic read. I’ll definitely be back.

  4. Awesome! Its truly awesome paragraph, I have got much clear idea
    regarding from this article.

  5. whoah this weblog is magnificent i really like
    reading your posts. Keep up the great work! You understand, lots of people are hunting around for this information, you could aid them greatly.

  6. Definitely believe that which you stated. Your favorite reason appeared to be on the net the simplest thing to
    be aware of. I say to you, I certainly get irked while people think about worries that they plainly do not know
    about. You managed to hit the nail upon the top and defined out
    the whole thing without having side-effects , people could take a signal.

    Will probably be back to get more. Thanks

  7. Do you mind if I quote a couple of your articles as long as I provide
    credit and sources back to your site? My website is in the exact same area of interest as
    yours and my users would truly benefit from a lot of the information you provide here.
    Please let me know if this alright with you. Regards!

  8. Greate pieces. Keep posting such kind of information on your blog.

    Im really impressed by your blog.
    Hello there, You have performed an excellent job.
    I’ll definitely digg it and in my view recommend to my friends.
    I am sure they’ll be benefited from this site.

  9. What’s up to all, it’s in fact a pleasant for me to visit this site, it includes helpful Information.

  10. Hello! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing several weeks of hard
    work due to no backup. Do you have any solutions to protect against hackers?

  11. It’s nearly impossible to find experienced people in this particular subject,
    however, you seem like you know what you’re talking about!
    Thanks

  12. Aw, this was a really good post. Taking the time and actual effort to produce a superb article… but what can I
    say… I put things off a lot and never seem to get nearly anything done.

  13. I’m extremely impressed with your writing skills as
    smartly as with the layout to your weblog. Is that this a paid
    subject or did you modify it your self? Either way keep up the nice high quality writing, it’s rare to see a great
    blog like this one today..

  14. Aw, this was a very nice post. Taking the time and actual effort to make a superb
    article… but what can I say… I put things off a lot and
    never seem to get nearly anything done.

  15. I always emailed this website post page to all my friends, because if like to read it after that my links will too.

  16. I’m gone to say to my little brother, that he should also pay a
    quick visit this weblog on regular basis to take updated from most recent
    news update.

  17. Hello there! I know this is somewhat off topic
    but I was wondering if you knew where I could get a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having problems finding one?
    Thanks a lot!

  18. Wow, incredible blog structure! How lengthy have
    you ever been running a blog for? you make blogging glance easy.
    The whole look of your site is great, as well as the content material!

  19. Excellent beat ! I wish to apprentice while you amend your web site,
    how could i subscribe for a blog web site? The account aided me a acceptable deal.
    I had been a little bit acquainted of this your broadcast offered bright clear concept

  20. Hey there! I’ve been following your site for a long time now
    and finally got the courage to go ahead and give you a shout
    out from Houston Texas! Just wanted to mention keep up the great job!

  21. I really like your blog.. very nice colors & theme. Did you create this website yourself or did you
    hire someone to do it for you? Plz answer back as I’m looking to
    design my own blog and would like to find out where u got this from.
    appreciate it

  22. Hello, its nice paragraph about media print, we all understand media is a wonderful source of data.

  23. It is appropriate time to make some plans for the future and it’s
    time to be happy. I have read this post and if I could I wish
    to suggest you few interesting things or
    suggestions. Maybe you could write next articles referring to
    this article. I want to read even more things about
    it!

  24. That is really fascinating, You’re an excessively skilled blogger.
    I have joined your rss feed and sit up for in search of more of your great post.
    Additionally, I’ve shared your website in my social networks

  25. There’s certainly a great deal to find out about this topic.
    I love all the points you made.

  26. Valuable info. Fortunate me I found your web site by chance, and I am stunned why this twist of fate didn’t took place earlier!
    I bookmarked it.

  27. If some one needs expert view about running a blog after that i suggest him/her to go to
    see this webpage, Keep up the good job.

  28. I simply want to tell you that I am just beginner to blogging and site-building and actually liked this page. Probably I’m want to bookmark your blog . You actually have fabulous well written articles. Thanks for revealing your blog.

  29. Hey there! I know this is somewhat off topic
    but I was wondering if you knew where I could find a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having difficulty finding
    one? Thanks a lot!

  30. I’m really impressed together with your writing abilities and also
    with the format for your weblog. Is this a paid topic or did you modify it yourself?
    Either way stay up the excellent high quality writing, it is rare to see a nice weblog like this one today..

  31. We are a gaggle of volunteers and starting a brand new scheme in our community.
    Your web site provided us with useful information to work
    on. You have done a formidable activity and our entire neighborhood will likely be grateful to you.

  32. Hi there to all, how is all, I think every one is getting more from this web site, and your views are nice in favor of new viewers.

  33. Hi there, just wanted to tell you, I enjoyed this article.

    It was practical. Keep on posting!

  34. Everyone loves it whenever people come together and share thoughts.
    Great website, continue the good work!

  35. It is usually perfect occasion to get some schedules for the forthcoming future. I’ve digested this piece of writing and if I can, I want to suggest you some important pointers.

  36. Yes! Finally someone writes about credit card numbers.

  37. I really desire to inform you you that I am new to online blogging and very much enjoyed your information. Probably I am inclined to bookmark your blog post . You definitely have wonderful article information. Delight In it for sharing with us your own domain article

  38. Incredibly significant points you have said, thanks for putting up.

  39. All absolutely free clipart is created by an identical designer. Nowadays you know the best place to locate totally free clipart, you can save a good deal of Googling! AAA Clipart is a superb site on account of the substantial selection of completely free clipart images available there.

  40. Hi folks here, just turned out to be familiar with your web page through Yahoo and bing, and discovered that it is genuinely educational. I’ll be grateful should you decide persist this post.

  41. Genuinely enlightening suggestions you have remarked, many thanks for adding.

  42. I simply wish to advise you that I am new to having a blog and very much admired your review. Very likely I am inclined to store your blog post . You simply have superb article material. Be Thankful For it for discussing with us your current site page

  43. I remain in my overdue FIFTY’s and also I can easily inform you that this mattress is actually one of the most comfortable mattress I have actually ever before slept on. I eagerly anticipate crawling into bedroom during the night and I wake refreshed coming from a terrific evening sleep.

  44. You made some good points there. I looked on the internet for the subject matter and found most individuals will consent with your site.

  45. I just couldn’t depart your site prior to suggesting that I actually loved the standard info an individual provide for your guests? Is going to be again continuously in order to investigate cross-check new posts

  46. Great work! That is the kind of info that should be shared around the net. Disgrace on Google for no longer positioning this post higher! Come on over and visit my website . Thanks =)

  47. Howdy there, just got alert to your webpage through yahoo, and found that it is genuinely educational. I’ll be grateful in the event you continue on these.

  48. I’ve been absent for a while, but now I remember why I used to love this website. Thanks, I will try and check back more frequently. How frequently you update your web site?

  49. I really desire to inform you that I am new to posting and pretty much loved your site. Quite possibly I am probably to bookmark your blog post . You absolutely have great article material. Truly Appreciate it for telling with us your current web information

  50. Hey there just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Opera.
    I’m not sure if this is a format issue or something to do with internet browser compatibility but I figured I’d post to let you know.
    The design and style look great though! Hope you get the problem fixed soon. Cheers

  51. Absolute stimulating elements you’ll have remarked, thank you for posting.

  52. Rather of looking around, I bought this located on the evaluations and also couldn’t be actually more pleased. That is perfectly produced and truly carries out hold this’s condition.

  53. Hiya there, just got receptive to your web page through yahoo, and found that it’s quite educational. I will appreciate if you persist such.

  54. You made certain fine points there. I did a search on the issue and found nearly all people will agree with your blog.

  55. I’m just writing to let you be aware of of the incredible discovery my girl had using your blog. She realized numerous details, not to mention what it is like to possess a great teaching nature to let other individuals easily gain knowledge of a variety of hard to do subject areas. You really did more than visitors’ expected results. Thanks for imparting the invaluable, dependable, revealing and also cool guidance on this topic to Janet.

  56. I simply intend to tell you that I am new to posting and pretty much valued your website. More than likely I am inclined to remember your blog post . You simply have excellent article content. Delight In it for discussing with us your favorite blog report

  57. It’s suitable opportunity to make some plans for the future. I have read this blog and if I should, I desire to encourage you a few intriguing proposal.

  58. Keep up the wonderful piece of work, I read few posts on this internet site and I believe that your web blog is real interesting and has bands of fantastic information.

  59. I got what you mean , regards for posting .Woh I am delighted to find this website through google. “Since the Exodus, freedom has always spoken with a Hebrew accent.” by Heinrich Heine.

  60. Hi here, just became aware about your writings through yahoo, and found that it’s pretty interesting. I’ll be grateful for if you decide to persist these.

  61. Absolute intriguing knowledge you have stated, thanks for posting.

  62. naturally like your web-site but you have to test the spelling on quite a few of your posts. A number of them are rife with spelling issues and I to find it very troublesome to tell the truth on the other hand I’ll certainly come again again.

  63. Your style is so unique in comparison to other folks I’ve read stuff
    from. Thank you for posting when you’ve got the opportunity, Guess
    I will just bookmark this web site.

  64. I like this post, enjoyed this one regards for posting .

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です