Home / 健康 / 健康全般 / 頭痛 / 泣くことで起こる頭痛の理由と対処法
頭痛
頭痛

泣くことで起こる頭痛の理由と対処法

頭痛

激しく泣いたり、長時間泣いたりして、頭が痛くなったという経験はありませんか?泣くことでストレス発散になってすっきりするということもありますが、あまりにも泣きすぎてしまうと頭痛が起こって余計に辛くなるということもあります。

ここでは、泣くことで起こる頭痛の理由とその対処法について紹介します。泣いても次の日からすっきりした気持ちで過ごしたいですね。

スポンサーリンク

泣くことで起こる頭痛の理由

思う

泣いたときに起こる頭痛の原因には、緊張型頭痛が考えられます。

緊張型頭痛は、後頭部を中心に左右両方が痛んだり、頭を押さえつけられるような痛みが生じたりします。また、気づかないうちに重だるい感じや圧迫感が始まり、その症状が改善することなくいつまでも続きます。頭痛とともに首や肩が凝ったり、目に痛みを生じたりするもありますが、吐き気を伴うことはありません。

身体的なストレスや精神的なストレスによって緊張型頭痛が起こるとされています。

身体的なストレスとは、前かがみなどの無理な姿勢がずっと続くと、頭から肩にかけての筋肉が硬くなって血行が悪くなります。すると、乳酸などの疲労物質が筋肉にたまって神経を刺激し、痛みを生じさせます。特に、首筋の筋肉が弱い女性は、頭部をしっかりと支えることができず、頭痛を起こしやすいです。

精神的なストレスとは、精神的に緊張した状態が長期間続くことによって、脳の痛みを調節する部分がうまく機能しなくなり、頭痛を起こしてしまいます。身体の筋肉の緊張がなくても精神的なストレスによる緊張型頭痛は起こり、生真面目な性格や几帳面な人ほどかかりやすいと言われています。

泣くことで起こる頭痛の対処法

泣くことで起こる緊張型頭痛では、温めたり頭痛に効果のあるツボを押したりして対処しましょう。鎮痛薬は効果がない場合が多いので、鎮痛剤を飲まないで対処することをおすすめします。

①肩を温める

頭や首、肩周辺の筋肉が凝り固まると、頭が血行不良の状態になります。後頭部から首、肩、背中の上部までの広い範囲を温めるといいでしょう。筋肉のコリがほぐされて、圧迫されていた神経も和らぎ、血行が促進されて、頭にしっかり血液が流れ込みやすくなります。

温める方法にはさまざまあります。例えば、蒸しタオルの上からドライヤーを当てるという方法があります。うつぶせに寝て、たたんだ蒸しタオルを後頭部から背中の辺りにかけ、その上からドライヤーを当てて患部を温めます。タオルを熱くしすぎないことがポイントです。また、市販の温熱シートを利用するという方法もあります。市販の温熱シートを利用すると、じんわり気持ちのいい蒸気が患部の奥深くまで温めてくれます。蒸しタオルを作るのが面倒という方はおすすめです。他にも、後頭部から背中にかけて、温シャワーを当てるという方法もいいです。マッサージ効果もあり、首や肩の緊張がとけてリラックスできます。

②ツボを押す

筋肉の緊張をほぐし、血行をよくしてくれるツボを紹介します。

まず、目尻の外側に太陽というツボがあります。目尻に人差し指を当てて、ゆっくりと顔の外側に移動させます。目尻から少し離れたところに大きな凹みがありますので、その部分をゆっくりと押します。注意点は、目に近いツボということで眼球を押さないようにするということです。

また、首の上の方にある天柱というツボは、頭と首の境目にあり、頭を後ろに倒すと分かりやすいです。後頭部には2本の筋肉が通っていますが、手で触るとよく分かります。天柱は、頭を倒した首との境目、2本の筋肉の間にあります。できるだけ頭と首に指で差すように構えてじっくり押します。

手にある合谷のツボは、親指と人差し指のの骨の延長線上でちょうど骨が重なっている部分にあります。逆の手の親指でゆっくりと押すといいでしょう。

首の痛み・肩こり・頭痛改善マニュアル - 自分で治せる! マッケンジーエクササイズ
ロビン・マッケンジー
実業之日本社
売り上げランキング: 41,173

まとめ:泣いて頭痛が起こったら温めて血行をよくしよう

泣くことで起こる頭痛は、緊張型頭痛であるということが考えられます。そのため、身体の筋肉の緊張している部分を温めて血行をよくし、緊張を和らげるようにするといいです。例えば、蒸しタオルの上からドライヤーを当てたり、温熱シートを利用したり、ツボを押したりするなどの方法があります。身体の緊張がほぐれるとリラックスして、精神的なストレスから解放されるきっかけともなります。

また、頭痛が起こりやすい身体になっている可能性もありますので、普段から予防することも大切です。例えば、姿勢をよくしたり、身体のコリやストレスを溜めこまないようにしたりするということが挙げられます。普段から軽い運動を取り入れると、筋肉の緊張がとれやすくなります。

泣いて身体の不調をきたさないようにしましょう。

スポンサーリンク

Check Also

頭痛の女性

授乳中に起こる頭痛の原因と対処法

無事出産を終えて、育児に追われ …

39 comments

  1. Greetings! Very helpful advice in this particular post!
    It is the little changes which will make the biggest changes.
    Thanks for sharing!

  2. Simply desire to say your article is as surprising.
    The clarity to your post is simply nice and
    i could think you’re an expert on this subject. Well along with your permission let me to
    clutch your feed to stay up to date with coming near near post.
    Thanks 1,000,000 and please keep up the rewarding work.

  3. Good day! I simply wish to offer you a huge thumbs up
    for the great info you have right here on this post.
    I will be returning to your blog for more soon.

  4. What’s up everyone, it’s my first pay a quick visit at this web page, and paragraph is truly fruitful
    in support of me, keep up posting these articles.

  5. Hi there, everything is going fine here and ofcourse every one is sharing data,
    that’s really fine, keep up writing.

  6. Great beat ! I would like to apprentice at the
    same time as you amend your web site, how can i subscribe for a weblog website?
    The account aided me a applicable deal. I were a little bit acquainted of this your broadcast provided vibrant
    transparent concept

  7. Amazing blog! Do you have any recommendations for aspiring writers?

    I’m planning to start my own site soon but I’m a little lost on everything.
    Would you recommend starting with a free platform like WordPress or go for a paid option? There
    are so many choices out there that I’m completely confused ..
    Any recommendations? Many thanks!

  8. My brother recommended I might like this blog. He was entirely right.
    This post actually made my day. You cann’t imagine simply
    how much time I had spent for this info! Thanks!

  9. Hello! I could have sworn I’ve been to this web site before but after browsing through a few of the posts I
    realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be book-marking it and checking back frequently!

  10. Spot on with this write-up, I truly believe that
    this web site needs far more attention. I’ll probably be back again to read through more, thanks for the advice!

  11. Hi would you mind letting me know which webhost you’re using?
    I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker then most.
    Can you suggest a good web hosting provider at a reasonable price?
    Thanks a lot, I appreciate it!

  12. Hi, Neat post. There’s an issue together with your site in internet
    explorer, might test this? IE nonetheless is the
    market leader and a good component of other people will miss your fantastic
    writing because of this problem.

  13. Very good site you have here but I was curious about if you knew of any community forums
    that cover the same topics discussed here? I’d really love to be a part of group where I can get suggestions from other experienced people that share
    the same interest. If you have any recommendations, please
    let me know. Many thanks!

  14. I every time used to study paragraph in news papers but now as
    I am a user of internet therefore from now I am using net for content, thanks
    to web.

  15. Pretty great post. I just stumbled upon your blog and wanted to mention that I’ve really enjoyed surfing around your blog posts.
    In any case I’ll be subscribing on your rss feed and I hope you write again very soon!

  16. I think the admin of this site is really working hard in favor of his web site, since here every data is quality based information.

  17. Wonderful article! We are linking to this great post on our website.
    Keep up the great writing.

  18. Having read this I believed it was very enlightening.
    I appreciate you spending some time and energy to put this article together.

    I once again find myself spending a lot of time both reading and posting
    comments. But so what, it was still worth it!

  19. Heya i’m for the first time here. I came across this board and I find It really useful & it helped me
    out much. I hope to give something back and
    help others like you helped me.

  20. Wonderful site you have here but I was wondering if
    you knew of any message boards that cover the same topics talked about in this article?
    I’d really like to be a part of community where
    I can get suggestions from other knowledgeable individuals that share
    the same interest. If you have any recommendations, please let me know.
    Cheers!

  21. Good day! This is kind of off topic but I need some advice from an established
    blog. Is it very hard to set up your own blog? I’m not very
    techincal but I can figure things out pretty fast. I’m thinking about setting up my
    own but I’m not sure where to start. Do you have any tips or
    suggestions? With thanks

  22. Hey There. I found your blog using msn. This is an extremely well written article.
    I’ll make sure to bookmark it and return to read more of your useful info.

    Thanks for the post. I’ll definitely return.

  23. Hey there outstanding blog! Does running a blog such as this require a great deal of work?
    I’ve absolutely no knowledge of computer programming but I was hoping to start my own blog soon. Anyway,
    if you have any ideas or tips for new blog owners please share.
    I know this is off topic nevertheless I just needed
    to ask. Thanks!

  24. This article is truly a good one it helps new web visitors, who are wishing for blogging.

  25. I am sure this piece of writing has touched all the internet people, its really really fastidious paragraph
    on building up new webpage.

  26. I’m not sure exactly why but this website is loading very slow
    for me. Is anyone else having this problem or is it a problem on my end?

    I’ll check back later on and see if the problem still exists.

  27. Why viewers still use to read news papers when in this
    technological globe the whole thing is accessible on web?

  28. I’m really impressed with your writing skills as well as
    with the layout on your blog. Is this a paid theme or did you modify it yourself?
    Either way keep up the excellent quality writing, it is rare to
    see a nice blog like this one today.

  29. It’s remarkable to visit this site and reading the views of
    all mates on the topic of this paragraph, while I am also eager of getting knowledge.

  30. It’s going to be finish of mine day, but before end I am reading this wonderful post
    to improve my experience.

  31. Just desire to say your article is as surprising. The clarity in your post is just nice
    and i could assume you are an expert on this subject.

    Fine with your permission let me to grab your feed to keep updated with forthcoming post.
    Thanks a million and please continue the gratifying work.

  32. Hi there! This post couldn’t be written any better! Looking through this
    article reminds me of my previous roommate! He always kept talking
    about this. I’ll forward this information to him. Fairly certain he will have a very good read.
    Thanks for sharing!

  33. Thank you for the auspicious writeup. It in fact
    was a amusement account it. Look advanced to far added agreeable from you!

    By the way, how could we communicate?

  34. Whats up are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started
    and set up my own. Do you need any coding knowledge to make your own blog?
    Any help would be really appreciated!

  35. I am not sure where you’re getting your information, but great topic.
    I needs to spend some time learning much more or understanding
    more. Thanks for wonderful information I was looking for
    this info for my mission.

  36. Hello there, just became alert to your blog through
    Google, and found that it’s really informative. I’m gonna watch
    out for brussels. I’ll be grateful if you continue this in future.
    Many people will be benefited from your writing. Cheers!

  37. I like what you guys are up too. This type of clever work and
    exposure! Keep up the terrific works guys I’ve added you guys to our blogroll.

  38. Hey there! I understand this is kind of off-topic however I had to ask.
    Does operating a well-established blog such
    as yours require a large amount of work? I’m brand new
    to operating a blog however I do write in my diary on a daily basis.
    I’d like to start a blog so I will be able to share my
    personal experience and feelings online. Please let me know
    if you have any kind of recommendations or tips for brand new aspiring bloggers.
    Thankyou!

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です