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グラフと眼鏡
グラフと眼鏡

眼鏡が原因で起きる頭痛を防止するために役立つこと

眼鏡

頭痛と眼鏡には関係があるのでしょうか?

これは関係あるということができるでしょう。眼鏡をかけることによって、また眼鏡をかけないことによって頭痛になることがあります。眼鏡が原因で頭痛が起きているのであれば、自分に合った眼鏡に交換する必要があるでしょう。

眼鏡は目の悪い人がものを見るために必要なもの、というイメージがあるかもしれません。しかし最近では目を守るために眼鏡を使う人も増えています。眼鏡による頭痛を避けるためには自分に合った眼鏡を使用することが必要です。ではどのような場合に眼鏡が原因で頭痛になるのでしょうか?ご紹介してみたいと思います。

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眼鏡が原因で起きる頭痛

眼鏡をかけているのに頭痛がする、または眼鏡をかけていないのに頭痛がするという場合にはどのような原因が考えられるのでしょうか?幾つかご紹介してみたいと思います。

眼鏡が原因で起きる頭痛その1:眼鏡の度数が合っていない

頭痛おじさん

度数も眼鏡を使っているために頭痛になっているのかもしれません。目というのは一度悪くなり始めると徐々にものが見え辛くなります。眼鏡で視力を調整しても、数年立つと、その度数では低すぎるという状態になることも珍しくありません。このようなことは徐々に起きるので、自分の目が悪くなっているために頭痛がしているということに気付かない可能性もあります。

眼鏡の度数が合わないために頭痛がしているということに気付いたならば、眼鏡を新しいものに変えてみましょう。

眼鏡が原因で起きる頭痛その2:眼鏡そのものが壊れ始めている

眼鏡は古くなると歪みはじめ、顔にフィットしなくなることがあります。また、眼鏡の鼻パットが古くなっているために眼鏡がずり落ちてしまうこともあります。このような状態になると自分では眼鏡を通して周りを見ているつもりでもいつの間にか眼鏡が目からずれてしまい、結局は目の悪い裸眼のまま物を見ているのかもしれません。

このような状態になると、眼鏡をしていても目の悪い裸眼のまま物を見ることになりますので、目が疲れてしまい頭痛になることがあるでしょう。眼鏡の調整を行なうか、新しい眼鏡を作り直すならこのような状態による頭痛を解消することができるでしょう。

眼鏡が原因で起きる頭痛その3:顔に合っていない眼鏡

顔に合わない眼鏡も頭痛の原因となるでしょう。デザインだけで眼鏡を選んだ場合や、価格だけで眼鏡を選んでしまった場合に起きることかもしれません。目の大きさや顔の幅、鼻の形というのは人によって異なります。普通に販売されている眼鏡はほとんどの人の顔にフィットするように作られていますし、顔に合わせて調整することも可能ですが、どうしても顔にフィットしないという場合もあるようです。

我慢して顔にフィットしない眼鏡を使用しているなら、眼鏡が目からずれてしまい、結局は裸眼で物を見ている状態になってしまっているかもしれません。こうなってしまうと、目が疲れる原因を作ることになってしまい、目の疲れによって頭痛するようになるでしょう。顔にフィットする眼鏡がどうしても見つからないのであれば、コンタクトを検討するか、オーダーメイドの眼鏡を購入されると良いでしょう。

眼鏡が原因で起きる頭痛その4:眼鏡をしていないことによって頭痛になる

目が悪くなくても、眼鏡をしていないことによって頭痛が起きることがあります。パソコンやスマホなどの電子機器の画面を長時間見続ける時には専用の眼鏡をかける必要があるでしょう。専用の眼鏡をかけないでこのような画面を見続けるなら、画面に含まれる特殊な光によって目が極度に疲れてしまい、頭痛を引き起こすことがあるでしょう。

また日の光がまぶしい時に遮光眼鏡、つまりサングラスが無い場合や、夜間の車のヘッドライトを遮るための眼鏡が無い場合も、強い光によって頭痛を引き起こすことがあるでしょう。目が悪くなくてもこのようなときには眼鏡をかけることによって頭痛を防止することができるでしょう。

まとめ:自分に合った眼鏡を使用して頭痛を防止しましょう

この記事では眼鏡が関係した頭痛の原因とそれを防止するための方法を幾つかご紹介させていただきました。参考にしていただけたでしょうか?

自分に合った眼鏡を使用していないと眼精疲労による頭痛を引き起こしてしまいます。眼鏡選びで妥協することなく、自分の顔と視力にぴったり合う眼鏡を使用するなら、眼鏡が合わないことが原因で起きる頭痛を防止することができます。是非この記事を参考に良い眼鏡をかけるようにしてください。

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