Home / 健康 / 健康全般 / 頭痛 / 頭痛と倦怠感の原因となる事柄と解消方法
偏頭痛の女性
偏頭痛の女性

頭痛と倦怠感の原因となる事柄と解消方法

偏頭痛の女性

頭痛と倦怠感がするという場合、考えられる原因はインフルエンザです。インフルエンザに感染するとその初期症状として頭痛や倦怠感がする場合があります。体がだるくまた体が痛いという症状を伴う場合には、インフルエンザを疑って早めに病院へ行くことが必要です。

仕事や学校にいる時に、激しい頭痛と倦怠感に襲われるなら、事情を説明して早退させてもらいましょう。もし頭痛や倦怠感の原因がインフルエンザだった場合、会社や学校でインフルエンザを流行させるきっかけを作ることになってしまうかもしれないからです。頭痛や倦怠感が表われた時には自宅で安静にしていることが大切です。

もちろん、頭痛や倦怠感の原因がインフルエンザではない場合もあるでしょう。早めに病院へ行き適切な診断を受けて、適切に対処することが大切です。

この記事では、頭痛と倦怠感を解消する方法を幾つかご紹介してみたいと思います。自分の病状に合わせて、適切な方法で解消するようにしましょう。

スポンサーリンク

頭痛と倦怠感を解消するための方法

目を閉じる女性

では頭痛と倦怠感を解消するために役立つ方法にはどのようなものがあるのでしょうか・ご紹介してみたいと思います。

頭痛と倦怠感を解消するための方法その1:薬を飲む

頭痛と倦怠感の原因がインフルエンザだった場合は、抗インフルエンザ薬を飲むことによって頭痛や倦怠感を解消することができます。インフルエンザによって頭痛や倦怠感が起きている場合、市販の風邪薬は全く効果がありません。また症状が表われてから48時間以内に服用しない場合も、効果を得ることができません。インフルエンザに感染したことによる頭痛や倦怠感を解消するためには、適切な薬を飲むことが必要です。

頭痛と倦怠感を解消するための方法その2:ストレスを溜めすぎない

ストレスを溜めすぎると、体の中の自律神経が乱れてしまいます。体にストレスがかかる時には交感神経という自律神経が活発になりますが、交感神経が常に活発になるなら、体にストレスが溜まりすぎてしまい、頭痛や倦怠感の原因となるのです。ストレスがある時に活発になる交感神経と、リラックスするときに活発になる副交感神経をバランスよく働かせることが、ストレスによる頭痛や倦怠感を解消させるために大切なことです。

具体的には、十分な睡眠、適度な運動、バランスの良い食事を意識することによって副交感神経をしっかり働かせることができるようになります。毎日このようなことを意識するようにして、ストレスが原因で起きる頭痛や倦怠感を解消しましょう。

頭痛と倦怠感を解消するための方法その3:専門の病院へ行く

頭痛と倦怠感があまりにもひどく、またあまりにも長期間に渡って続くのであればそれはうつ病の症状なのかもしれません。うつ病による頭痛や倦怠感は自律神経失調症の症状によく似ていますが、それよりも症状が重たくなることが特徴です。頭痛や倦怠感が3週間以上続くようであれば、それはうつ病になりかけている証拠かもしれません。心療内科などで診察してもらいましょう。

うつ病による頭痛や倦怠感を改善する為には、ストレスを減らすことが大切です。職場や学校の人間関係を改善する必要があるかもしれません。医師の指導を受けながら少しずつ頭痛や倦怠感といった症状を改善していきましょう。

頭痛と倦怠感を解消するための方法その4:お酒の飲み過ぎに注意する

いわゆる二日酔いによっても頭痛や倦怠感が表われることがあります。前の晩にお酒を飲み過ぎてしまい、次の日にとてつもなく頭が痛くなる、疲労感がする、という場合それは二日酔いが原因です。

二日酔いによる頭痛や倦怠感を解消するためには自分の生活習慣を見直すしかありません。自分の生活習慣を見直してお酒の飲み過ぎに注意することによって、二日酔いによる頭痛や倦怠感を解消することができるでしょう。

頭痛女子のトリセツ
頭痛女子のトリセツ

posted with amazlet at 14.02.24
清水 俊彦
マガジンハウス
売り上げランキング: 120,715

まとめ:頭痛と倦怠感の原因を正しく見つけて解消しましょう

この記事では、頭痛と倦怠感の原因となる事柄と、頭痛や倦怠感を解消するための方法を幾つかご紹介させていただきました。参考にしていただけたでしょうか?

頭痛や倦怠感の原因には色々なことが関係しています。身体的な病気、精神的な病気、生活習慣の乱れなどが、頭痛や倦怠感を引き起こす原因となるのです。自分の頭痛や倦怠感の原因を正しく見つけて解消することが大切です。適切な薬や専門家のアドバイス、良い生活習慣を意識することが大切です。是非この記事を参考にしてみてください。

スポンサーリンク

Check Also

頭痛の女性

授乳中に起こる頭痛の原因と対処法

無事出産を終えて、育児に追われ …

95 comments

  1. It’s hard to come by experienced people for this topic, but you sound like you know what you’re
    talking about! Thanks

  2. Everything is very open with a precise description of the issues.
    It was really informative. Your site is very helpful.
    Many thanks for sharing!

  3. Hello to every body, it’s my first visit of this weblog;
    this web site carries remarkable and really
    good data for visitors.

  4. At this moment I am ready to do my breakfast, once having my breakfast coming over again to read further news.

  5. I’m not sure where you’re getting your information, but great topic.

    I needs to spend some time learning more or understanding more.
    Thanks for excellent info I was looking for this info for my mission.

  6. Hi there! This is my first visit to your blog! We are a team of
    volunteers and starting a new project in a community in the same
    niche. Your blog provided us beneficial information to work on. You have done
    a extraordinary job!

  7. I was able to find good information from your content.

  8. Hello, constantly i used to check blog posts here in the early hours
    in the dawn, for the reason that i love to gain knowledge of more and
    more.

  9. Excellent post. I was checking continuously this weblog and I
    am impressed! Very helpful information specifically the closing part :
    ) I handle such information a lot. I used to be looking for this particular info for a long time.
    Thanks and good luck.

  10. It’s really a cool and helpful piece of information. I am satisfied that you simply shared
    this helpful info with us. Please keep us up to date like this.
    Thanks for sharing.

  11. When I originally commented I seem to have clicked on the -Notify me when new comments
    are added- checkbox and now whenever a comment is added I get four emails
    with the exact same comment. There has to be a means
    you can remove me from that service? Thanks a lot!

  12. I just like the valuable information you supply to your
    articles. I’ll bookmark your weblog and test
    once more right here frequently. I’m rather certain I’ll be informed many new stuff proper right here!
    Good luck for the next!

  13. Very descriptive blog, I liked that bit. Will there
    be a part 2?

  14. With havin so much content do you ever run into any problems of plagorism
    or copyright violation? My website has a lot of unique content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the internet
    without my agreement. Do you know any ways to help prevent content from being
    stolen? I’d truly appreciate it.

  15. I every time emailed this web site post page to all my friends, for the reason that if like
    to read it next my friends will too.

  16. Pretty! This was a really wonderful article. Thanks for providing this info.

  17. It’s fantastic that you are getting ideas from this post as well
    as from our argument made here.

  18. Hey there! I’m at work browsing your blog from my new iphone 3gs!
    Just wanted to say I love reading through your
    blog and look forward to all your posts! Keep up the outstanding work!

  19. Hi there mates, its impressive post regarding cultureand
    entirely defined, keep it up all the time.

  20. Very good info. Lucky me I came across your site by chance (stumbleupon).
    I’ve saved it for later!

  21. I love it when individuals come together and share thoughts.
    Great website, keep it up!

  22. Its like you read my mind! You seem to know so much about this, like
    you wrote the book in it or something. I think that you can do with some pics to drive the message home a
    little bit, but other than that, this is fantastic blog.
    An excellent read. I will certainly be back.

  23. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now
    each time a comment is added I get four e-mails with the same comment.
    Is there any way you can remove people from that service?

    Thanks a lot!

  24. It’s really a nice and useful piece of info. I’m glad
    that you just shared this helpful info with us. Please stay
    us up to date like this. Thank you for sharing.

  25. Yes! Finally something about ig.

  26. Hello, i believe that i noticed you visited
    my website so i came to return the favor?.I am attempting to
    find things to improve my web site!I assume its ok to use a few of your ideas!!

  27. Somebody essentially help to make severely articles I’d state.
    This is the very first time I frequented your website page and thus far?
    I amazed with the analysis you made to make this actual post extraordinary.

    Fantastic job!

  28. I really like your blog.. very nice colors & theme. Did you create this website yourself
    or did you hire someone to do it for you? Plz respond as I’m looking to create
    my own blog and would like to find out where u got this from.
    many thanks

  29. I’ve been surfing on-line greater than 3 hours nowadays,
    yet I never found any fascinating article like yours.
    It is pretty worth enough for me. In my view, if all webmasters and bloggers made good content material as you did, the web shall be
    much more helpful than ever before.

  30. I’m not that much of a online reader to be honest but your
    blogs really nice, keep it up! I’ll go ahead and bookmark your site to
    come back in the future. Many thanks

  31. I like the valuable information you provide in your articles.
    I will bookmark your blog and check again here frequently.
    I’m quite certain I will learn a lot of new stuff right here!

    Best of luck for the next!

  32. Hi! I know this is kind of off-topic but I had to ask.
    Does running a well-established website like yours require a lot of work?
    I’m completely new to blogging however I do write in my diary on a daily basis.
    I’d like to start a blog so I can easily share my experience and views online.

    Please let me know if you have any kind of ideas or tips for brand new aspiring bloggers.
    Appreciate it!

  33. What i do not realize is in truth how you are no longer really a
    lot more smartly-favored than you might be right now. You are very intelligent.
    You already know therefore considerably when it comes to this topic, produced me in my view consider it from a lot of
    various angles. Its like men and women are not involved except it is something to accomplish with Lady gaga!
    Your own stuffs great. Always take care of it up!

  34. It’s an remarkable article designed for all the web viewers;
    they will get benefit from it I am sure.

  35. We are a group of volunteers and starting a new scheme in our community.
    Your site offered us with valuable information to work on.
    You’ve done an impressive job and our whole community will be thankful to you.

  36. You can definitely see your expertise within the work you write.
    The arena hopes for more passionate writers such as you who aren’t
    afraid to say how they believe. At all times follow your heart.

  37. Hi! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  38. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to
    my blog that automatically tweet my newest twitter
    updates. I’ve been looking for a plug-in like this for quite some
    time and was hoping maybe you would have some experience with
    something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  39. I am sure this paragraph has touched all the internet
    visitors, its really really good piece of writing on building up new
    webpage.

  40. This article is genuinely a good one it assists new internet people, who are wishing for blogging.

  41. Greetings! Very useful advice within this article!
    It’s the little changes that make the most significant changes.
    Many thanks for sharing!

  42. It’s appropriate time to make some plans for the future
    and it is time to be happy. I have read this post
    and if I could I wish to suggest you some interesting things or advice.
    Maybe you could write next articles referring to this article.
    I want to read even more things about it!

  43. Hi, Neat post. There’s a problem with your web site in internet explorer,
    would test this? IE still is the market leader and a large component of folks will miss your
    magnificent writing because of this problem.

  44. Greetings! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche.
    Your blog provided us beneficial information to work on. You have done a outstanding job!

  45. Undeniably believe that that you stated. Your favourite reason appeared to be at the internet the easiest
    factor to understand of. I say to you, I certainly get irked at
    the same time as other folks think about concerns
    that they plainly do not realize about. You controlled
    to hit the nail upon the top as neatly as defined out the entire thing without having side effect ,
    folks can take a signal. Will likely be again to get more.
    Thank you

  46. Wonderful items from you, man. I have understand your stuff previous to and you’re simply extremely magnificent.
    I really like what you’ve bought here, really like what you’re
    stating and the way in which wherein you assert it. You make it enjoyable and you continue to care for to keep it wise.
    I can not wait to learn far more from you. That is really a great site.

  47. I couldn’t resist commenting. Exceptionally well written!

  48. Greetings from Florida! I’m bored to death at work so I decided to check out your site
    on my iphone during lunch break. I love the knowledge you present here and
    can’t wait to take a look when I get home. I’m shocked at how
    quick your blog loaded on my phone .. I’m not even using WIFI,
    just 3G .. Anyways, superb site!

  49. Appreciation to my father who informed me regarding this blog, this blog is actually awesome.

  50. Great site you’ve got here.. It’s hard to find high quality writing like yours
    nowadays. I really appreciate individuals like you! Take care!!

  51. Hurrah! Finally I got a weblog from where I be able to in fact get helpful facts concerning my study and knowledge.

  52. Asking questions are actually good thing if you are
    not understanding anything fully, however this article gives
    fastidious understanding even.

  53. Howdy! Would you mind if I share your blog with
    my zynga group? There’s a lot of people that I think would really appreciate your content.
    Please let me know. Thanks

  54. whoah this blog is fantastic i love reading your articles.
    Keep up the great work! You recognize, a lot of individuals are looking round for this info, you can aid them greatly.

  55. What’s up to all, how is all, I think every one is getting more from this website, and your views are good for new viewers.

  56. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each
    time a comment is added I get three emails
    with the same comment. Is there any way you can remove people from that service?
    Appreciate it!

  57. Hey There. I found your blog using msn. This is a very well
    written article. I will be sure to bookmark it and return to read more of your useful information. Thanks
    for the post. I’ll definitely comeback.

  58. Hi Dear, are you truly visiting this website daily, if so then you
    will definitely take fastidious know-how.

  59. My brother suggested I might like this blog. He was
    totally right. This post actually made my day.
    You cann’t imagine simply how much time I had spent for this info!
    Thanks!

  60. I could not resist commenting. Perfectly written!

  61. What’s up to every single one, it’s genuinely a fastidious for me to visit this website, it
    contains priceless Information.

  62. I have read a few excellent stuff here. Certainly value bookmarking for revisiting.

    I surprise how so much effort you place to make such a
    magnificent informative web site.

  63. I seriously love your blog.. Very nice colors & theme.

    Did you create this web site yourself? Please reply
    back as I’m wanting to create my own personal site and
    would love to find out where you got this from or just what the theme is called.

    Thanks!

  64. What’s up friends, fastidious paragraph and good arguments
    commented here, I am really enjoying by these.

  65. If some one needs to be updated with hottest technologies after that he must be go to see this website and be up to date every day.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です