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頭痛の男
頭痛の男

頭痛の原因はコンタクトレンズにあり!?3つのケースとその対処法

頭痛の男

コンタクトをすることによっておこる頭痛は、正しい対処を行うことで改善できます。

なぜなら、その頭痛には3つのタイプがあり、その原因を解消することで、頭痛の症状が改善されるからです。

コンタクトをつけることによっておこる頭痛の原因を理解せずに、間違った対処をすることは、もしかしたら時間の浪費になっているかもしれません。きちんとしたメカニズムに基づき、適切な処理をすることが、コンタクト装着時の頭痛の改善につながります。

そこで本記事では、コンタクト装着時におこる頭痛の3つの原因とそれぞれに合った解消方法をご紹介していきます。コンタクトをつけると頭痛がする方は、ぜひ本記事を参考に厄介な頭痛を治していきましょう。

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コンタクトをすることによっておこる頭痛は

コンタクト装着時に頭痛がおこる原因は3つあげられます。

  1. コンタクトが合っていない
  2. コンタクトの使用方法の間違い
  3. 眼精疲労

これらの原因と対処法をそれぞれにわけてご紹介していきます。

1.コンタクトが合っていない

コンタクトレンズのケース

コンタクトは、同じように見えても、度数やカーブなど様々な違いがあります。自分の目に合ったコンタクトを使用しないと頭痛だけでなく、目が開けにくい、眼球に傷がつくなどの弊害が現れます。

コンタクトの度数が合わない
コンタクトが合わない状態で頭痛が出ることの、一番多い理由は過矯正です。

コンタクトを作るときは、「遠くまでよく見えるようにしたい」との思いで、若干強めに処方をする医院もあります。作ってもらう側としても、よく見えるのなら…と納得してしまいますが、これはあまりよくありません。

人は、遠くを見るときは「交感神経」が、近くを見るときは「副交感神経」が働いています。しかし、過矯正した目では近くをみると「副交感神経」ばかりが働き続けることになります。過度の副交感神経の働きは体内ホルモンを乱してしまい、頭痛や肩こり、吐き気などを引き起こします。

その他の理由も
他にもベースカーブやサイズなどが自分に合っていない場合があります。そういったときも目に負担をかけるので、頭痛や肩こりがおこることがあります。

酷いときには眼球に傷がついて、コンタクトの使用ができなくなります。こういった合わないコンタクトレンズの使用は今後のことも考え、使用をやめるべきです。

対処方法
使い続けているのに突然頭痛がおこった場合、度数が変わっている可能性がありますし、コンタクトの種類を変えて突然おこったならその他の理由も考えられます。このような場合は、まず処方箋をもらった病院へ相談して、違うコンタクトをつけてみましょう。コンタクトが変わった途端に頭痛がなくなるケースも確認されています。

2.コンタクトの使用方法

同じコンタクトを使い続けているのに、頭痛や肩こりがおこるという方は、コンタクトのケアがどうなっているか確認してみましょう。

  • 使用期限を超えても使い続ける(1デイのものを何回も装着するなど)
  • 装着時間を守らない(1日中コンタクトをつけ続けるなど)
  • コンタクトの洗浄が不十分

こういったコンタクトレンズを使って、知らぬうちにコンタクトの汚れや酸素不足でドライアイなどの眼病になることもあります。今では使用が簡単なケア用品も多数出ているので一度探してみてはいかがでしょうか。一度傷つくと治らない恐れもある「眼病」にならないためには、指示通りの使用が重要です。

3.眼精疲労

別にコンタクトを変えてもいないし、ケアもきちんとしているという方には、眼精疲労が疑われます。一日中パソコンに向かうなどで目を酷使していませんか。

近くを見続けると副交感神経が働き続けることは先程もお伝えしましたが、眼精疲労も同じ仕組みで、近くを見続けることによっておこります。コンタクトは一度度数を調整しているので、裸眼でいるよりも眼精疲労になりやすく、注意が必要です。

この場合は、副交感神経の働きを抑えることが重要になります。

  • 遠くを見て、交感神経を働かせる
  • ホットタオルなどを目にあて、過剰な副交感神経の働きを鎮める

などの対策も有効です。

その他に目に良いとされる食品をとることもお薦めします。

  • ブルーベリー:目を休める効果のある「アントシアニン」
  • ほうれん草:眼病や眼精疲労によいとされる「ルテイン」
  • かぼちゃなどの緑黄色野菜:視力低下を防ぐ「ビタミンA」
  • 卵、大豆、肉類:脳と視神経の情報伝達を助ける「ビタミンB」
  • いちごなどの果物:目の粘膜保護をし、疲れ目に効果のある「ビタミンC」

食生活が乱れると、頭痛がおきやすいともいわれています。バランスの良い食生活と、副交感神経の過剰反応を抑えることが頭痛をなくすポイントなのです。

レニューフレッシュ500mL×2P
ボシュロム ジャパン (2010-03-25)
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まとめ:コンタクトとの上手なお付き合いを

ここまでで、コンタクトが起こす頭痛と対処方法を3つの原因にわけてご紹介してきました。コンタクト装着時の頭痛を下記にまとめました。

  • 合わないコンタクトは変える
  • コンタクトは用法通り使う
  • 遠くを見る・目を温める行為で、副交感神経の働きを抑える
  • ビタミンを中心にバランスの良い食事をとる

これらの方法を実践することで、コンタクトによる頭痛が解消されるでしょう。

コンタクトをすると頭痛がするといった方は、ぜひ本記事を参考にして、頭痛のない快適な毎日をお過ごしください。本記事があなたの頭痛のない日常のお役にたてれば幸いです。

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  253. I simply want to tell you that I am newbie to weblog and absolutely enjoyed this web site. Most likely I’m likely to bookmark your site . You really have perfect articles and reviews. Cheers for sharing with us your website.

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  255. Howdy would you mind stating which blog platform you’re using? I’m looking to start my own blog soon but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Sorry for being off-topic but I had to ask!

  256. Hey! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Kudos!

  257. Hi there! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

  258. I’m not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back down the road. Many thanks

  259. Have you always been concerned about these issues?

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