Home / 健康 / 健康全般 / 腰痛 / 介護をするときに効果的な腰痛予防の方法
おばあちゃん
おばあちゃん

介護をするときに効果的な腰痛予防の方法

おばあちゃん

介護という仕事は高齢化が進む現代社会にとって非常に大切な仕事です。介護の現場に従事しておられる方であればよく御存じだと思いますが、介護は肉体労働です。そのため注意していないと体を痛めてしまう原因となります。

特に介護利用者を持ち上げたり、移動させたりする時に腰を痛めてしまう危険があります。ですから介護に置いては腰痛予防をしっかり行なうことが必要なのです。

介護の現場をサポートするために様々な機械が開発されています。そのような機械を使用するなら、介護に従事している人たちの腰痛予防に役立つことでしょう。とはいえ、人間の手が全く必要なくなるわけではありません。そのため、介護従事者は、正しい方法で自分の腰を守る必要があります。では具体的にどのようなことが大切なのでしょうか?

この記事では、介護をする人がどのように腰痛予防を行なうことができるか、という点についてご紹介してみたいと思います。是非参考にしてみてください。

スポンサーリンク

介護における腰痛予防

おじいちゃん

介護施設などで介護をするのであれば、その施設における介護のためのマニュアルがあると思いますので、それに沿って介護を行なうならある程度腰痛予防をすることができるでしょう。しかし、自宅で親族を介護している方の場合は、そのようなマニュアルなどは存在しませんので、自分自身で調整することが必要になります。では、介護するときの腰痛予防としてどのようなことを意識する必要があるのでしょうか?

介護の時に腰痛予防をする方法その1:正しい姿勢で作業する

介護する人は、人間の体を持ち上げることが必要になります。その他にも掃除をしたり、食事を運んだりと、体力を使う仕事がたくさんあります。そのような仕事を行なう際には正しい姿勢を意識するように心がけましょう。そうするなら効果的に腰痛予防を行なうことができます。

物を持ち上げる時は腰をかがめるのではなく、ひざを曲げて持ち上げるようにしましょう。寝ている人を起こすときにはその人なるべく体を近づけて行なうようにしましょう。ベッドに片膝を立てるなら腰痛予防を行ないながら正しい姿勢で作業することができるでしょう。

座る時には背骨が曲がらないように意識することが必要です。事務仕事を行なう時や、介護利用者の食事補助をするときなどは、姿勢をまっすぐに保ち、背骨がS字を保つことができるように意識しましょう。

介護の時に腰痛予防をする方法その2:長時間座ることを避ける

座っている状態というのは、腰に大きな負担をかけます。介護のような腰を頻繁に使う仕事をしているのであれば、少しの負担であってもその負担が蓄積されてしまい、腰痛になってしまうことがあるでしょう。そのようなことを避けるために、長時間座った状態で作業することを避けるように注意しましょう。

介護の時に腰痛予防をする方法その3:腰痛防止に役立つ道具を活用

介護を行なうのであれば自分の体を腰痛から守るために活用することができるものがあります。例えば腰を守るためのコルセット使用する、動きやすい服装を心がける、滑りにくく脱ぎ履きのしやすい靴を使用するなどを心がけることができるでしょう。

介護の時に腰痛予防をする方法その4:適度な休憩

介護の現場において腰痛予防をするために大切なことは、適度な休息です。腰の筋肉への疲労の蓄積を抑えて、腰痛予防を効果的に行なうためには適度な休息が必要です。時間を決めてこまめに休息を摂るようにしましょう。休まずに介護を続けているなら、腰痛になってしまい、自分も介護が必要になってしまうかもしれません。特に自宅で一人で介護を続けている方であれば、自分の時間をできる限り取り分けることが必要です。

腰痛予防のための休息という点では睡眠も大切です。睡眠時間をしっかり取り分けることによって、腰の疲労を軽減させることができ、介護による腰痛予防をしっかり行なうことができます。

サロンシップ温熱用具直貼5枚
久光製薬 (2003-11-25)
売り上げランキング: 10,349

まとめ:自分の体をしっかり労わることが効果的な腰痛予防になります

この記事では、介護を行なう際にどのように腰痛予防が行なえるか、という点をご紹介致しました。参考にしていただけたでしょうか?

介護をするときには自分の体をしっかり労わりましょう。そうすることによって効果的に腰痛予防を行なうことができます。介護を行なっているとどうしても自分の体に無理をさせてしまうことがあるでしょう。しかし、介護は肉体労働なので、少しの無理が蓄積されて体を痛める原因となってしまうのです。

正しい姿勢で介護を行なうこと、介護をサポートする道具を活用すること、正しく休息を摂ることを意識して、腰痛予防をしっかり行ないましょう。

スポンサーリンク

Check Also

運動

妊娠中の腰痛でお悩みの妊婦さんへ。原因と対策

妊娠中の女性の体は、赤ちゃんを …

103 comments

  1. It’s awesome in favor of me to have a website, which
    is good designed for my knowledge. thanks admin

  2. Hello my friend! I want to say that this post is amazing, nice
    written and include almost all significant infos.
    I’d like to see extra posts like this .

  3. Hey there! Do you use Twitter? I’d like to follow
    you if that would be okay. I’m definitely enjoying your blog and look forward to
    new updates.

  4. Greetings! I know this is kinda off topic but I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest
    writing a blog post or vice-versa? My website goes over a lot of the same
    topics as yours and I think we could greatly benefit from each other.
    If you’re interested feel free to shoot me an email. I look forward to hearing from
    you! Wonderful blog by the way!

  5. Very nice article. I certainly appreciate this site.
    Keep it up!

  6. Hello, i think that i saw you visited my blog so i came to return the
    want?.I’m trying to in finding issues to enhance my
    web site!I assume its adequate to make use of some of your concepts!!

  7. Hi there to all, how is everything, I think every one is getting more from this website, and your views are good in support of new visitors.

  8. No matter if some one searches for his vital thing,
    therefore he/she desires to be available that in detail, therefore that thing is maintained over here.

  9. Thanks for ones marvelous posting! I certainly enjoyed reading it, you are a great author.I will always bookmark your blog and will come back very soon. I want to encourage you continue your great job, have a nice day!

  10. I do not even know how I stopped up right here, but I thought this publish used to be good.

    I do not recognize who you are but certainly you
    are going to a well-known blogger if you happen to aren’t already.
    Cheers!

  11. My partner and I absolutely love your blog and find nearly all of your post’s to be
    just what I’m looking for. Would you offer guest writers to write content for you personally?
    I wouldn’t mind publishing a post or elaborating on a number of
    the subjects you write about here. Again, awesome website!

  12. Hey are using WordPress for your site platform?

    I’m new to the blog world but I’m trying to get started and set up
    my own. Do you need any coding expertise to make your own blog?

    Any help would be greatly appreciated!

  13. You are so interesting! I do not suppose I’ve truly read through
    anything like that before. So nice to find another person with unique thoughts on this topic.

    Really.. thanks for starting this up. This web site
    is something that’s needed on the internet, someone with some originality!

  14. It is not my first time to pay a quick visit this
    web site, i am visiting this web page dailly and get nice data from here
    everyday.

  15. For newest information you have to go to see world-wide-web and on the web I found this web page
    as a finest web page for most recent updates.

  16. I really like what you guys tend to be up too. This
    type of clever work and coverage! Keep up the great works
    guys I’ve included you guys to my blogroll.

  17. Whoa! This blog looks just like my old one! It’s on a completely
    different subject but it has pretty much the same page layout and design. Wonderful choice of colors!

  18. Hmm it looks like your website ate my first comment (it was super long) so
    I guess I’ll just sum it up what I submitted and say,
    I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing.
    Do you have any tips and hints for novice blog writers?
    I’d genuinely appreciate it.

  19. This paragraph will assist the internet people for setting up new
    website or even a blog from start to end.

  20. Hello There. I found your weblog using msn. That is an extremely smartly
    written article. I will be sure to bookmark it and come back to read
    extra of your useful information. Thanks for the post.
    I will certainly comeback.

  21. What’s up, I check your blogs daily. Your story-telling style is awesome, keep doing
    what you’re doing!

  22. Heya i’m for the first time here. I found this board and I find It truly useful & it helped me out much.
    I hope to give something back and aid others like you helped me.

  23. Hello I am so happy I found your web site, I really found
    you by accident, while I was browsing on Bing for something else, Nonetheless I am
    here now and would just like to say kudos for a fantastic post
    and a all round entertaining blog (I also love
    the theme/design), I don’t have time to read it all at the minute but I have book-marked it and also added your RSS feeds, so when I have time I
    will be back to read much more, Please do keep up the superb work.

  24. It’s a pity you don’t have a donate button! I’d definitely donate to this brilliant
    blog! I suppose for now i’ll settle for bookmarking
    and adding your RSS feed to my Google account. I look forward to fresh updates and will share this blog with
    my Facebook group. Chat soon!

  25. Wow, that’s what I was looking for, what a material!
    existing here at this weblog, thanks admin of this website.

  26. I’d like to thank you for the efforts you’ve put
    in penning this blog. I’m hoping to check out the
    same high-grade content from you in the future as well.
    In fact, your creative writing abilities has motivated me to get my own, personal site now ;
    )

  27. Wow, that’s what I was searching for, what a data!
    existing here at this weblog, thanks admin of this site.

  28. I have read so many posts regarding the blogger lovers however this piece of writing is in fact a good piece of writing, keep it up.

  29. Hi there, its good post on the topic of media print, we all be
    aware of media is a wonderful source of data.

  30. Great blog you have here but I was curious about if you knew of any
    community forums that cover the same topics talked about here?
    I’d really like to be a part of online community where I can get feed-back from other knowledgeable
    individuals that share the same interest. If you have any recommendations, please let me know.
    Bless you!

  31. Incredible points. Outstanding arguments. Keep up the good work.

  32. Hello there, I discovered your site by the use of
    Google while looking for a comparable topic, your web
    site came up, it looks good. I have bookmarked it in my
    google bookmarks.
    Hello there, just become alert to your weblog through Google, and located that it’s truly informative.
    I am going to watch out for brussels. I will be grateful for those who continue this in future.
    A lot of people will probably be benefited from
    your writing. Cheers!

  33. Terrific work! This is the type of info that should be shared across the net.
    Shame on Google for no longer positioning this put up upper!
    Come on over and talk over with my web site . Thanks
    =)

  34. Hello, i think that i saw you visited my web site thus
    i came to “return the favor”.I am trying to find things to improve my website!I suppose
    its ok to use some of your ideas!!

  35. Hey there! I’m at work browsing your blog from my new iphone!
    Just wanted to say I love reading your blog and look forward to all your posts!
    Keep up the superb work!

  36. I used to be able to find good advice from
    your blog articles.

  37. I don’t know whether it’s just me or if perhaps everyone else encountering problems with your site.

    It looks like some of the written text on your posts are running off the screen. Can somebody else please comment and let me know if this is happening to
    them too? This may be a problem with my web browser
    because I’ve had this happen before. Kudos

  38. Hello! I could have sworn I’ve been to your blog before but after looking at many of the posts I realized it’s
    new to me. Anyhow, I’m definitely delighted I discovered it and I’ll be book-marking it and checking back often!

  39. Howdy! I could have sworn I’ve been to this site before but after reading
    through some of the post I realized it’s new to me. Nonetheless, I’m definitely
    glad I found it and I’ll be book-marking and checking back frequently!

  40. What’s up to all, the contents present at this web site
    are truly remarkable for people knowledge, well, keep up the good work
    fellows.

  41. You and your ex parted on moderately helpful phrases, yet you feel as you have now been hit whenever you found out he’s a fresh girlfriend. You instantly feel a jumble of sensations, including sadness your connection genuinely is over and envy that he met someone first. However, also your ex features a right for a second chance at love, as does one. Directions Recognize that here is the ultimate closing of the breakup since your ex has found someone fresh and it is not returning to you. Focus on what’s crucial that you you and start to prepare yourself mentally to meet up someone fresh. Develop selfawareness in what kind of upcoming partner you need and what type of qualities you desire her to obtain. Understand that your ex’s partner isn’t a goddess or any prettier or wiser than you’re. Recognize that you will be envious for a touch, and then wish your ex lover some contentment in his new living. Think about, in case you were not pleased with your ex, in case you could desire to find a partner that you simply were more appropriate for and that could cause you to happier. View how your ex lover’s new partner interacts with your young ones. Display passion if he displays kindness and cultivate toward your children while they’re inside your exis attention of course, if he delivers them some positive guidance in their lifestyles.
    will you write my essay for me

  42. This is the right web site for everyone who would like to understand this topic.
    You know a whole lot its almost hard to argue with you
    (not that I personally would want to…HaHa).

    You definitely put a brand new spin on a topic that has been discussed for ages.
    Wonderful stuff, just wonderful!

  43. Greetings! This is my first visit to your blog!
    We are a group of volunteers and starting a new initiative in a community in the same
    niche. Your blog provided us beneficial information to work on. You have done a marvellous job!

  44. Simply wish to say your article is as astonishing.

    The clarity in your post is simply excellent
    and i could assume you are an expert on this subject.

    Well with your permission let me to grab your RSS
    feed to keep up to date with forthcoming post. Thanks
    a million and please continue the gratifying work.

  45. Great blog right here! Also your site a lot up fast!

    What host are you using? Can I get your affiliate link for your
    host? I desire my site loaded up as fast as yours lol

  46. This blog was… how do I say it? Relevant!! Finally I’ve found something that helped
    me. Thanks!

  47. When I originally commented I clicked the “Notify me when new comments are added”
    checkbox and now each time a comment is added I get three emails with the same comment.
    Is there any way you can remove me from that service? Many thanks!

  48. Thanks , I have just been looking for info approximately this topic for a while and yours is the
    best I have discovered till now. However, what concerning
    the conclusion? Are you sure about the supply?

  49. It’s awesome to pay a quick visit this site and reading the views of all colleagues concerning this paragraph, while I am also eager
    of getting familiarity.

  50. I do trust all the concepts you have offered for your post.
    They are very convincing and will definitely work.
    Nonetheless, the posts are very brief for beginners.
    May just you please lengthen them a little from subsequent
    time? Thanks for the post.

  51. It’s an amazing piece of writing in support of all the
    web viewers; they will obtain benefit from it I
    am sure.

  52. The most effective submissions is likely to be picked for added review with a panel of experts. The most effective three winners in each classification can get free-writing accomplishment application and a monetary prize furnished to their institution. “With well over one million U.S. pupils receiving feedback from the variety of our writing resources, we assumed this might be considered a persuasive chance to provide all learners a chance to have their style heard as well as add them to the thrilling engineering,” defined Harry Barfoot, VP of Sales and Marketing. The Internet-centered publishing environment employs Vantage Learning’s patented IntelliMetric technology to instantly rating student essays and supply speedy feedback that engages and urges pupils. Learners produce an essay and distribute it to the program and IntelliMetric quickly examines over 350 semantic, syntactic, and discussion qualities, and rankings pupils for distinct publishing faculties together with standard writing proficiency. About Vantage Learning Acknowledged by sector leaders while the goldstandard for rating quality, uniformity, reliability, and scalability of computerized article score using the patented IntelliMetric engine, Advantage Learning has gotten awards which range from the renowned CODIE Award for best educational technology to acknowledgement by Eduventures as one of the eight most impressive academic technology businesses.
    buy an essay online

  53. Very shortly this site will be famous among all
    blogging and site-building users, due to it’s good content

  54. I have been surfing online more than 3 hours today,
    but I never found any fascinating article like yours.

    It is pretty price enough for me. Personally,
    if all site owners and bloggers made excellent content material as you did, the
    internet will be a lot more helpful than ever before.

  55. Your style is so unique compared to other folks I’ve read
    stuff from. Thank you for posting when you’ve got the opportunity, Guess I’ll
    just bookmark this site.

  56. Very great post. I just stumbled upon your blog and wished to
    say that I have truly enjoyed browsing your blog posts.
    In any case I’ll be subscribing on your feed and I hope you write once more soon!

  57. Howdy! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche.
    Your blog provided us beneficial information to work on. You have done
    a wonderful job!

  58. Pretty! This has been a really wonderful post. Many thanks for supplying these details.

  59. wonderful issues altogether, you simply received a new reader.
    What may you recommend in regards to your put up that you just made some days ago?
    Any positive?

  60. This is my first time visit at here and i am actually pleassant to
    read all at alone place.

  61. My spouse and I absolutely love your blog and find almost all
    of your post’s to be exactly what I’m looking for.

    can you offer guest writers to write content to suit your needs?
    I wouldn’t mind creating a post or elaborating on many of the subjects
    you write regarding here. Again, awesome blog!

  62. Fantastic beat ! I would like to apprentice while you amend your site, how could i
    subscribe for a blog site? The account helped me a acceptable deal.
    I had been a little bit acquainted of this your broadcast offered bright clear idea

  63. This is the right webpage for anyone who wishes to find
    out about this topic. You understand so much its almost tough to argue with
    you (not that I really will need to…HaHa). You certainly put a new spin on a topic
    that has been discussed for years. Great stuff, just wonderful!

  64. Appreciate the recommendation. Will try it out.

  65. Link exchange is nothing else except it is only placing the other person’s web site link on your page at proper place and other
    person will also do similar for you.

  66. My family all the time say that I am killing my time here at net, but I know I am getting knowledge all the time by reading thes nice articles.

  67. Good day! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog
    to rank for some targeted keywords but I’m not seeing very good results.
    If you know of any please share. Kudos!

  68. It’s an awesome article in support of all the web viewers; they
    will take advantage from it I am sure.

  69. Hello! Someone in my Myspace group shared this website with us so I came to take a look.
    I’m definitely enjoying the information. I’m bookmarking and will be tweeting
    this to my followers! Fantastic blog and brilliant
    design.

  70. Hello colleagues, nice paragraph and nice urging commented here, I am genuinely enjoying by these.

  71. Wow, that’s what I was exploring for, what a material!
    present here at this webpage, thanks admin of this site.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です