Home / 健康 / 健康全般 / 腰痛 / 骨盤の歪みによって腰痛が生じる理由と改善方法
腰痛
腰痛

骨盤の歪みによって腰痛が生じる理由と改善方法

腰痛の人

骨盤の歪みは、体の一部への大きな負荷に繋がり、腰痛を引き起こす原因となってしまいます。

なぜなら、骨盤が歪むことで、姿勢を楽に保つことが難しくなってしまい、腰椎や腰周りの筋肉などに過度な負荷がかかってしまうからです。

そのため、骨盤の歪みによって腰痛が生じている場合には、まずその理由について理解し、歪みを改善し、美しい姿勢を保つための習慣を身につけることが大切になります。

そこで、本記事では骨盤の歪みによって腰痛が生じる理由と改善方法についてご紹介していきます。骨盤の歪みによる腰痛に悩まされている方は、是非本記事と一緒に、あなたの骨盤を正しい位置に治すことができるようにしていきましょう。

スポンサーリンク

骨盤の歪みによって腰痛が生じる理由

腰痛の男性

骨盤の歪みが生じると、「腰椎や腰回りの筋肉に過度な負担がかかる」ことで、腰痛を引き起こしてしまいます。

正しい姿勢の場合には、体の筋肉がリラックスした状態で活動することができますが、骨盤に歪みがあり、姿勢が偏ってしまっている場合には、姿勢を維持しようと筋肉が硬直したり、悪い姿勢によって一部の腰の骨に負担が集中してしまうことになります。

骨盤の歪みによって姿勢が悪化し、腰椎などに負荷がかかっている際には、急激な負荷がかかった時にぎっくり腰などの急性腰痛を生じやすくなってしまいます。

また、姿勢を正そうと筋肉に力が入っている状態が続いてしまうと、腰や股関節などの筋肉にコリが生じてしまいます。筋肉のコリは血液循環を悪化させ、老廃物や疲労物質をその箇所に集積させてしまうため、慢性的な腰痛の原因にもなってしまいます。

これらの理由から、骨盤の歪みが慢性的に続いている場合には、そうでない人と比べて腰痛を引き起こしやすくなってしまうのです。骨盤に歪みがあると感じている方は、次の項を参考に、骨盤の歪みを改善して腰痛の原因を取り除いていくようにしましょう。

骨盤の歪みにより腰痛を改善する方法

骨盤の歪みを改善する上で最も重要なことは、「正しい姿勢を理解し、その姿勢を維持できるように工夫すること」です。

なぜなら、あなたの骨盤の状態がどのように状態にあるのかということを把握し、かつ正しい骨盤の状態について理解することで、どのように改善していくことが必要なのかを導くことができるからです。

そのため、骨盤の歪みを感じていて腰痛に悩まされている方は、まず整形外科などにかかり、あなたの骨盤と姿勢の状態について正しく把握することが大切です。そして、その際に、正しい骨盤の状態について教えてもらい、どのように改善していくのかについて指導をしてもらいましょう。

また、次の方法を実践することも、骨盤の歪みを解消する上で効果的です。

  • 整体:骨盤の歪みを整えてくれる。しかし、整体に通うだけでなく普段の生活から姿勢を意識して暮らすことが大切。習慣を変えないと原因が解消されたことにならず、再発する
  • ヨガやピラティスなどのストレッチ:筋肉の硬直も骨盤や姿勢の歪みに繋がるため
  • 座る姿勢や歩く姿勢を意識する:左右前後に偏っていないかを意識することが大切
  • 腹筋や背筋などの体幹のトレーニング:体の姿勢を支える筋肉を鍛えることで、骨盤や腰椎のバランスを維持しやすくなる

これらの方法を実践していくことで、あなたの現在の骨盤の状態から、正しい状態へと改善していくことができます。

現状の状態について正しく理解し、問題を引き起こした根本的な原因を解決しながら、正しい骨盤の状態に向けて行動を実践していくことで、腰痛のない毎日を送ることができるようになるでしょう。

XYSTUS(ジスタス) ストレッチマット180 H-7240
TOEI LIGHT(トーエイライト)
売り上げランキング: 4,576

まとめ:現在の状態と目標となる状態を正しく把握する

ここまでで、骨盤の歪みによって腰痛が生じる理由と改善方法についてご紹介してきました。

骨盤の歪みは、腰椎や腰回りの筋肉などに過度な負荷を与え、腰痛の原因となってしまいます。そして、骨盤の歪みを改善するためには、あなたの骨盤がどのように歪んでいるのかを正しく把握し、正しい骨盤の状態を理解した上で、継続的に骨盤や姿勢を改善していくことが大切になります。

骨盤の歪みによる腰痛で悩まされている方は、是非本記事を参考にして頂き、美しい姿勢で、かつ腰痛のない晴れやかな毎日を手に入れていって下さい。

スポンサーリンク

Check Also

運動

妊娠中の腰痛でお悩みの妊婦さんへ。原因と対策

妊娠中の女性の体は、赤ちゃんを …

50 comments

  1. It’s very easy to find out any matter on net as compared to
    books, as I found this piece of writing at this website.

  2. Hello there! This is kind of off topic but I need some advice from an established blog.
    Is it difficult to set up your own blog? I’m not very techincal but
    I can figure things out pretty quick. I’m thinking about setting up my
    own but I’m not sure where to begin. Do you have any points or suggestions?
    Appreciate it

  3. Heya! I just wanted to ask if you ever have any trouble with
    hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due
    to no data backup. Do you have any solutions to prevent hackers?

  4. Its like you read my mind! You appear to know a lot
    about this, like you wrote the book in it
    or something. I think that you can do with some pics to drive the message
    home a little bit, but instead of that, this is magnificent
    blog. An excellent read. I’ll definitely be back.

  5. I’m curious to find out what blog system you have been working with?
    I’m having some small security problems with my latest blog
    and I would like to find something more safeguarded. Do you
    have any recommendations?

  6. Ahaa, its good discussion concerning this article here at this blog, I have read all that, so now me also commenting at this place.

  7. Appreciating the hard work you put into your blog and in depth information you provide.
    It’s good to come across a blog every once in a while that
    isn’t the same out of date rehashed information. Excellent read!

    I’ve bookmarked your site and I’m including your RSS feeds to my
    Google account.

  8. I used to be able to find good information from your blog articles.

  9. I think that everything published made a great deal of sense.
    However, what about this? what if you added a little information? I mean, I don’t wish to tell you how to run your
    website, but suppose you added a headline to possibly grab folk’s
    attention? I mean 骨盤の歪みによって腰痛が生じる理由と改善方法
    | iGotit is a little boring. You ought to glance at Yahoo’s home page and see how they create post
    titles to grab viewers to click. You might add a related video or a picture or two
    to grab people excited about everything’ve written. In my opinion, it
    might make your posts a little livelier.

  10. Everything is very open with a very clear clarification of the issues.
    It was really informative. Your site is very useful. Thanks for sharing!

  11. I was curious if you ever considered changing the page layout of your blog?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having 1 or 2 pictures.
    Maybe you could space it out better?

  12. Hi, every time i used to check web site posts here early in the morning, since i
    like to find out more and more.

  13. Hi there to every one, because I am really keen of reading this blog’s post
    to be updated regularly. It carries fastidious data.

  14. Awesome! Its actually awesome article, I have got much clear idea about from this paragraph.

  15. It’s very trouble-free to find out any topic on web as compared to textbooks, as I found
    this post at this web site.

  16. Hi there i am kavin, its my first time to commenting anyplace,
    when i read this piece of writing i thought i could also make comment due
    to this sensible article.

  17. I have been browsing online more than 3 hours today, yet I never found any interesting
    article like yours. It’s pretty worth enough for me.
    Personally, if all web owners and bloggers made good content as you did,
    the web will be a lot more useful than ever before.

  18. Hi my loved one! I wish to say that this article is amazing, great written and come with approximately all
    important infos. I’d like to peer extra posts like this .

  19. An intriguing discussion is worth comment. I do think
    that you ought to publish more about this subject matter,
    it may not be a taboo matter but generally people do not discuss such issues.
    To the next! All the best!!

  20. Hey! Do you know if they make any plugins to safeguard against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard
    on. Any suggestions?

  21. Wonderful, what a web site it is! This webpage provides valuable data to
    us, keep it up.

  22. If you are going for best contents like I do, only pay a quick visit this web page everyday for the reason that it presents quality contents, thanks

  23. Thanks a lot for sharing this with all folks you really
    recognise what you’re talking approximately! Bookmarked.
    Please additionally talk over with my web site =). We could have a link
    exchange agreement between us

  24. I really like it whenever people come together and share thoughts.
    Great blog, continue the good work!

  25. Wow, this article is nice, my younger sister is analyzing such things, so
    I am going to inform her.

  26. When some one searches for his required thing, therefore he/she needs to be available
    that in detail, therefore that thing is maintained over here.

  27. Useful information. Lucky me I discovered your website by accident, and
    I am shocked why this coincidence did not took
    place earlier! I bookmarked it.

  28. I think this is among the most significant info for me.
    And i am glad reading your article. But want to remark
    on few general things, The website style is great, the articles is really excellent : D.
    Good job, cheers

  29. An impressive share! I have just forwarded this onto a coworker who was conducting a
    little homework on this. And he actually ordered
    me breakfast due to the fact that I found it for him… lol.
    So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending
    the time to talk about this topic here on your internet
    site.

  30. I simply want to say I am just newbie to blogs and actually loved you’re website. Most likely I’m going to bookmark your blog . You really have impressive stories. Many thanks for sharing with us your web site.

  31. This information is priceless. Where can I find out more?

  32. It’s very simple to find out any topic on net as compared to books, as I found this article at this website.

  33. Hey! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Thank you!

  34. Thanks , I’ve just been searching for info about this topic for a long
    time and yours is the best I have found out till now.
    But, what in regards to the conclusion? Are you certain about the source?

  35. Hello, constantly i used to check weblog posts here in the early hours in the daylight, because i like to learn more and more.

  36. I’m really enjoying the theme/design of your website. Do you ever run into any browser compatibility problems?
    A number of my blog audience have complained about my site not operating correctly in Explorer but
    looks great in Opera. Do you have any suggestions to help fix this issue?

  37. I must thank you for the efforts you have put in penning this blog.

    I’m hoping to check out the same high-grade blog posts from you in the future as well.
    In fact, your creative writing abilities has encouraged me
    to get my very own blog now 😉

  38. Hi there! This is my first comment here so I just wanted to give a quick shout out and tell you I truly
    enjoy reading through your posts. Can you suggest any other blogs/websites/forums that go over the same topics?
    Thank you!

  39. I enjoy what you guys are up too. This type of clever work and
    reporting! Keep up the excellent works guys I’ve added you guys to
    my own blogroll.

  40. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something.
    I think that you could do with a few pics to drive the message home a little bit, but other than that,
    this is fantastic blog. A fantastic read. I will certainly be back.

  41. We are a gaggle of volunteers and starting a brand new scheme in our
    community. Your site offered us with helpful info to work on. You have done a formidable
    process and our entire neighborhood will probably be thankful to you.

  42. I have read so many content about the blogger lovers however this piece of writing is really a pleasant piece
    of writing, keep it up.

  43. Tremendously engaging elements you have stated, thanks for submitting.

  44. This is appropriate occasion to produce some options for the upcoming. I’ve browsed this blog post and if I may possibly, I wish to suggest you a few important instruction.

  45. Good morning here, just became aware about your web page through Google, and have found that it is quite good. I will value should you continue this post.

  46. I just have to inform you that I am new to having a blog and really admired your write-up. More than likely I am prone to store your blog post . You simply have lovely article information. Truly Appreciate it for swapping with us your very own site report

  47. I really need to show you that I am new to blogging and clearly loved your site. More than likely I am probably to store your blog post . You simply have fantastic article content. Like it for share-out with us your very own domain information

  48. Hello, Neat post. There’s an issue with your site in internet explorer, might check this¡K IE nonetheless is the market chief and a good component to folks will leave out your great writing because of this problem.

  49. Fantastic goods from you, man. I’ve understand your stuff previous to and you’re just too wonderful. I really like what you’ve acquired here, certainly like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it wise. I can’t wait to read far more from you. This is actually a wonderful website.

  50. My only minor criticism is actually that the sides may be a little “stronger”. If you acquire too near to the edge, there is actually a possibility you might spin off.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です