Home / 健康 / 健康全般 / 腰痛 / 腰痛対策におすすめの椅子
椅子に座る男
椅子に座る男

腰痛対策におすすめの椅子

椅子に座る男

腰痛を和らげたり、予防したりといった腰痛対策には、座り方がポイントの1つになります。生活の中で多くの場面で座る場所として、椅子があります。腰痛対策に優れている椅子に座れば、腰痛が和らいだり、予防したりすることができます。

そこで、腰痛対策におすすめの椅子を紹介します。腰に優しい椅子を揃えて、腰痛対策をしてみませんか。

スポンサーリンク

アーユルチェアー

椅子

腰痛に悩む人のために、腰痛予防や改善に効果的な椅子があります。それが、「アーユルチェアー」です。
「アーユルチェアー」は、日本人の身体の特性に合わせて作られた姿勢矯正ができる椅子です。もともと椅子は欧米人のために作られた道具であり、実は日本人の身体に合うようにできていません。畳文化だった日本に椅子がもたらされて以来、腰痛や猫背が増加し、今や日本人の4人に1人が腰痛であると言われています。元々、正座やあぐらで座る習慣があった日本人は、坐骨の上に自然と座っていたのに、ゆったりとした椅子や背もたれに頼るようになってからは、坐骨ではなくお尻全体で座るようになってみるみる姿勢が崩れてしまいました。

アーユルチェアーでは、元々日本人が坐骨で座っていたことを生かし、設計・開発されました。
アーユルチェアーは座面が2つに分かれており、乗馬のくらに似た形状になっています。そのため、自然と足が開脚されるようになります。開脚して座ると、骨盤が前傾して脊柱をS字カーブに維持することができます。このような姿勢では、椎間板と脊柱についている筋肉へのストレスを最小限に抑えられ、腰痛の予防や改善につながります。

また、開脚して座ることで、身体を支える面積が広がって、上体が左右にぶれたり、足を組んだりすることがなくなります。収縮して固まりやすい内股の筋肉を良好な状態に保つこともできます。

足の裏全体を床に付けて座ることで、上半身の重さを床に転嫁して、腰部への圧縮力を大幅に減らすことができます。お尻を座面の角に差し込むように座れば、骨盤が前傾して腰椎がちょうどいいカーブに保たれ、立ち上がったときにも腰が理想的なカーブを描くようになります。

アーユルチェアーは、座った姿勢の腰への負担を減らし、無理なく自然に正しい姿勢を作ることができます。そのため、腰痛対策に効果があります。

ハーマンミラー・アーロンチェア

座りっぱなしの時間が長いIT系の企業でよく採用されている椅子です。集中して仕事する時の前傾モードと、リラックスしたいときのフラット~リクライニングまで幅広く使えるのが特徴です。

ウリドゥルチェア・iPole7

この椅子には背もたれはなく、集中して作業することに特化して作られている椅子です。姿勢を正しくキープすることができますし、腕までサポートしてくれますので、座っている姿勢が非常に楽になります。
デスクワークでの集中力の向上や疲労感の軽減だけでなく、姿勢の矯正や骨盤の健康をサポートしてくれます。その理由は、肘が机と同じ高さになるように支えてくれるため、机上での作業時に方や首の疲れを和らげてくれるからです。また、利用者の体重によって自動的にキャスターが固定され、身体の中心移動を防ぐことができ、正しい姿勢の維持ができます。

HARA Chairニーチェ

背中も座面に二分割されているので、腰痛だけでなく、前立腺や痔でお困りの方にもおすすめです。
身体の交番構造に合わせて設計されており、二分割された座面が骨盤を楽にサポートしてくれます。姿勢が変わっても座面が独立的に動きながら利用者の体型に合わせた正しい姿勢作りをします。

バランスチェア

お尻と膝で身体を支えるような構造となっています。人間工学に基づいたデザインになっており、背筋がしっかり伸びますが、膝が悪い方は悪化の恐れがあります。
椅子の座面を前方に傾けることで、身体がバランスを保とうとして自然に背筋が伸び、無理なく姿勢が強制されます。腰に負担をかけにくく、きれいな姿勢がとれるように設計されています。体型に応じて高さも調節できますので、男性から女性まで幅広く使用できます。
膝でも体重を支えられるようになっていますので、安定性が高く、無理なく姿勢が変えられます。そのため、長時間座っていても疲れにくくなっています。

まとめ:自分の体に合った椅子を探そう

腰痛対策によさそうな椅子は見つかりましたか。
これまで紹介してきた椅子は、決して安いとは言えない価格のものばかりです。しかし、いい椅子に座ると作業がはかどりますし、腰痛からも解放されて身体が楽になります。マッサージ代や病院代、通院にかかる時間などを考えると、リターンの大きい買い物になるのではないでしょうか。

腰痛で悩んでいる方は、実際に座ってみて自分の身体に合った椅子を探しましょう。

スポンサーリンク

Check Also

運動

妊娠中の腰痛でお悩みの妊婦さんへ。原因と対策

妊娠中の女性の体は、赤ちゃんを …

58 comments

  1. Thank you a bunch for sharing this with all people you actually
    realize what you are speaking about! Bookmarked. Kindly additionally discuss with my web site
    =). We could have a hyperlink alternate contract between us

  2. It’s actually very complex in this busy life to listen news on TV, therefore I simply use world
    wide web for that reason, and get the most recent news.

  3. Wonderful post! We will be linking to this great post on our site.
    Keep up the good writing.

  4. Exceptional post but I was wanting to know if you could write a litte more on this subject?
    I’d be very grateful if you could elaborate a little bit further.

    Many thanks!

  5. An interesting discussion is worth comment. I think
    that you need to publish more on this subject matter, it might not be a taboo subject but usually people do not discuss such topics.
    To the next! Cheers!!

  6. I just couldn’t depart your web site prior to suggesting that I really loved the standard info a person supply to your guests?
    Is gonna be again incessantly to check up on new posts

  7. Appreciate this post. Let me try it out.

  8. Hi Dear, are you really visiting this web page daily,
    if so after that you will without doubt get pleasant experience.

  9. What i don’t realize is in fact how you’re no longer actually much more neatly-preferred
    than you may be right now. You are very intelligent. You realize thus considerably
    relating to this subject, made me personally believe it from numerous varied angles.
    Its like men and women are not fascinated until it’s something to do with
    Lady gaga! Your individual stuffs excellent. At all times deal with it
    up!

  10. I think that is among the most vital information for me.
    And i am satisfied studying your article. But wanna remark on few general issues,
    The website style is great, the articles is actually great
    : D. Excellent job, cheers

  11. Helpful information. Lucky me I found your site accidentally, and
    I am stunned why this coincidence didn’t took
    place earlier! I bookmarked it.

  12. It’s remarkable for me to have a website, which is useful designed for my know-how.
    thanks admin

  13. I do not know if it’s just me or if everyone else experiencing issues with your
    blog. It appears like some of the text in your content are running
    off the screen. Can someone else please provide feedback and
    let me know if this is happening to them too? This might be
    a problem with my web browser because I’ve had this happen before.
    Kudos

  14. Hi! This is my first comment here so I just wanted to give a quick shout out and tell
    you I genuinely enjoy reading through your articles.
    Can you suggest any other blogs/websites/forums that cover the same topics?
    Thanks a lot!

  15. Admiring the time and energy you put into your website and detailed information you present.
    It’s awesome to come across a blog every once in a while that isn’t the same outdated
    rehashed material. Great read! I’ve saved your site and I’m
    adding your RSS feeds to my Google account.

  16. Generally I do not read post on blogs, however I would like to say that
    this write-up very pressured me to take a look at and do it!

    Your writing style has been amazed me. Thank you, quite great article.

  17. Hello, constantly i used to check weblog posts
    here in the early hours in the daylight, as i
    like to find out more and more.

  18. whoah this weblog is excellent i like studying your
    articles. Stay up the good work! You understand, lots
    of individuals are looking round for this info, you
    could aid them greatly.

  19. Hi there! I’m at work surfing around your blog from my new iphone!
    Just wanted to say I love reading your blog and look forward to all your posts!
    Carry on the fantastic work!

  20. It’s an awesome post in support of all the online viewers; they will get advantage from it I am sure.

  21. I was excited to uncover this site. I want to to thank you for your
    time for this wonderful read!! I definitely enjoyed every part of it and
    i also have you book marked to look at new information on your site.

  22. I think this is among the most vital info for me. And i’m
    glad reading your article. But want to remark on few general things, The site style is great,
    the articles is really excellent : D. Good job,
    cheers

  23. Hi there to all, how is the whole thing, I think every one is getting more from this web page, and your views are
    good designed for new viewers.

  24. My spouse and I stumbled over here coming from a
    different page and thought I might check things out. I like what I see so i am just following you.
    Look forward to checking out your web page repeatedly.

  25. Does your site have a contact page? I’m having a
    tough time locating it but, I’d like to send you an email. I’ve got some creative ideas
    for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it improve
    over time.

  26. I was recommended this website by my cousin. I’m not sure whether this post is written by him
    as nobody else know such detailed about my problem.
    You’re amazing! Thanks!

  27. An outstanding share! I’ve just forwarded this onto a co-worker
    who was conducting a little research on this. And he actually ordered me breakfast simply because I
    discovered it for him… lol. So allow me to reword this….
    Thanks for the meal!! But yeah, thanks for spending the
    time to talk about this subject here on your web page.

  28. Oh my goodness! Impressive article dude! Thank you, However I am experiencing difficulties with your RSS.

    I don’t know the reason why I can’t join it.

    Is there anybody else having similar RSS issues?
    Anybody who knows the solution will you kindly respond?
    Thanks!!

  29. This article is in fact a fastidious one it helps new net viewers, who are
    wishing for blogging.

  30. My spouse and I absolutely love your blog and find nearly all of your post’s to be
    just what I’m looking for. Do you offer guest writers to write content for yourself?

    I wouldn’t mind creating a post or elaborating on many of the subjects you write about here.

    Again, awesome weblog!

  31. Very great post. I just stumbled upon your weblog and wanted to mention that I have truly enjoyed
    browsing your weblog posts. In any case I’ll be subscribing on your feed and I’m hoping you write
    again soon!

  32. Hello everyone, it’s my first visit at this web site, and paragraph is
    actually fruitful designed for me, keep up posting these articles.

  33. I simply want to tell you that I’m all new to blogging and really liked you’re blog site. Very likely I’m likely to bookmark your site . You surely have fantastic article content. Thanks a lot for revealing your blog site.

  34. continuously i used to read smaller articles or reviews which also
    clear their motive, and that is also happening
    with this piece of writing which I am reading here.

  35. Great blog here! Also your website loads up fast!
    What web host are you using? Can I get your affiliate link to your host?
    I wish my website loaded up as quickly as yours lol

  36. Very good blog! Do you have any tips for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely confused .. Any suggestions? Appreciate it!

  37. All absolutely free clipart is created by an identical designer. Nowadays you know the best place to locate totally free clipart, you can save a good deal of Googling! AAA Clipart is a superb site on account of the substantial selection of completely free clipart images available there.

  38. This site was… how do you say it? Relevant!!
    Finally I’ve found something that helped me. Kudos!

  39. I merely wish to advise you that I am new to putting up a blog and really adored your write-up. Very likely I am probably to store your blog post . You indeed have excellent article content. Truly Appreciate it for giving out with us your main internet information

  40. I simply have to share it with you that I am new to blogging and very much cherished your write-up. Probably I am likely to remember your blog post . You seriously have fantastic article material. Be Thankful For it for telling with us your current site information

  41. Tremendously alluring knowledge you’ll have stated, many thanks for putting up.

  42. It’s right opportunity to construct some schemes for the long run. I’ve browsed this blog posting and if I have the ability to, I want to propose you some appealing advice.

  43. If this’s a concern for kids, essentially swimming pool noodles under the accommodated sheet on each edge up until they get utilized to this. Passion it!

  44. Good morning there, just turned alert to your weblog through Yahoo and bing, and realized that it is very informative. I’ll like if you decide to retain this.

  45. I do agree with all the ideas you’ve offered on your post. They are very convincing and will definitely work. Still, the posts are very brief for beginners. May you please lengthen them a bit from next time? Thanks for the post.

  46. I haven¡¦t checked in here for a while as I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

  47. Excellent site. Lots of helpful information here. I¡¦m sending it to some pals ans additionally sharing in delicious. And obviously, thanks to your effort!

  48. Well I definitely liked reading it. This article provided by you is very helpful for correct planning.

  49. Extraordinarily compelling details that you have said, thanks for submitting.

  50. This mattress STAYS. Passion that Love this Love that!

  51. I genuinely enjoy studying on this internet site , it has got superb blog posts. “One doesn’t discover new lands without consenting to lose sight of the shore for a very long time.” by Andre Gide.

  52. hey there and thank you for your info – I have definitely picked up anything new from right here. I did however expertise a few technical issues using this website, since I experienced to reload the site lots of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I’m complaining, but slow loading instances times will sometimes affect your placement in google and could damage your high-quality score if ads and marketing with Adwords. Well I am adding this RSS to my email and could look out for much more of your respective fascinating content. Make sure you update this again very soon..

  53. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but instead of that, this is great blog. An excellent read. I’ll certainly be back.

  54. Thanks for another wonderful post. Where else may just anybody get that kind of info in such a perfect manner of writing? I have a presentation subsequent week, and I am on the look for such information.

  55. I truly appreciate this post. I¡¦ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thanks again

  56. Great post. I was checking constantly this blog and I am impressed! Very helpful info particularly the last part 🙂 I care for such info much. I was looking for this particular info for a long time. Thank you and best of luck.

  57. After study a number of the blog articles on the internet site now, we really appreciate your method of blogging. I bookmarked it to my bookmark web site list and are checking back soon. Pls have a look at my web page in addition and figure out what you believe.

  58. I haven¡¦t checked in here for a while as I thought it was getting boring, but the last several posts are great quality so I guess I¡¦ll add you back to my daily bloglist. You deserve it my friend 🙂

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です