Home / 健康 / 健康全般 / 腰痛 / 腰痛の原因はストレスだった!?こんな症状が出たら要注意!
ストレス
ストレス

腰痛の原因はストレスだった!?こんな症状が出たら要注意!

うつむく

腰痛と心の健康が関係があるってご存知でしたか?体だけの問題ではなく、ストレスや生活環境などいくつもの原因が折り重なって腰痛となって現れることが多いのです。もちろん純粋に腰の不調で腰痛を引き起こすこともありますが、もしかすると日頃のストレスが影響しているかもしれません。

本記事では腰痛とストレスの因果関係についてご紹介します。ストレスが原因で腰痛の症状が出ている方は参考にしてください。ストレスも腰痛もなくなるだけで非常に暮らしやすい日々を過ごせると思います。

スポンサーリンク

心因性の腰痛の特徴

腰痛

ストレスからくる腰痛を心因性腰痛と呼びます。心因性腰痛の特徴として挙げられるのは痛む箇所が日によって異なることです。そして、ストレスの度合いが大きいほど痛みも強く感じることが多いようです。ストレスは生きていく上で誰もが感じることですよね。

仕事でのストレス、家庭内でのストレス、人間関係のストレス、社会生活でのストレスなどどんな場所にいても感じるストレスは少なからずありますよね。そのストレスの感じ方は人によって様々ですので、ストレスを強く感じやすい方は心因性腰痛になる傾向が強いかもしれません。

そしてもう一点、ストレスが原因の腰痛は病院に行っても骨の異常が見つからないため原因がわからないことも多いのです。
ストレスが原因で起こる腰痛を改善するための方法をご紹介します。

  1. 薬物療法
  2. ストレス発散
  3. 生活習慣の見直し

薬物療法

ストレスが原因で腰痛になる場合、原因がわからないことが多いため、薬物療法で治療することが多いです。その場合、抗炎症薬や鎮痛剤などの処方が主な治療方法となります。原因不明の腰痛は全体の85%を占めるとも言われており、レントゲンでの検査よりも薬物療法が一般的な治療法になっていくかもしれませんね。

ストレス発散

ストレスが原因で腰痛になっている場合は、腰痛がさらにストレスを増幅させる可能性もあります。自分の気分転換の方法、発散法、興味があることは何なのか、自分を見つめなおして、自分自身に優しくしてあげることも症状を改善する一つの手段です。

腰痛や日々の仕事の疲れを理由に週末は寝て過ごしてしまう方もいるかもしれませんが、近所に散歩に行くなど少しでもいつもの日常と異なることに目を向けることも良い方法ではないでしょうか。

生活習慣の見直し

日頃何気なく歩いたり座ったりとしていますが、そこで気を付けるべきは「姿勢」です。猫背にならない、あごを突き出さないなど、基本的なことの見直しから改善に向かうかもしれません。

また、入浴も非常に大切だと言われています。ぬるめのお風呂に長い時間つかり、体を芯から温めてあげたり、お風呂でストレッチをして筋肉をほぐしてあげることも、体と心のリラックス効果があります。

腰に不調を感じたらストレスを疑う

日々痛むところが違う、痛みがひどくなってきた、そう感じている方はストレスを溜めこんでいないか振り返ってみましょう。病院で診察するのはもちろんですが、日常生活でも見直せるところは多々あるかもしれません。痛みを伴い、辛い思いをするのは自分自身です。上手に向き合い、体も心もリフレッシュさせてあげることが大切です。

いざというときに頼れるのは自分しかいませんので、日ごろから自分自身を大切にしてあげる習慣を身に付けましょう。そうすれば心身ともに健康に暮らせるため、症状も緩和されていくことと思います。

スポンサーリンク

Check Also

運動

妊娠中の腰痛でお悩みの妊婦さんへ。原因と対策

妊娠中の女性の体は、赤ちゃんを …

44 comments

  1. Undeniably believe that which you said. Your favorite justification seemed to be at the net
    the simplest thing to have in mind of. I say to you, I definitely get annoyed whilst people think about issues that they just don’t recognize
    about. You controlled to hit the nail upon the top and defined
    out the entire thing with no need side effect ,
    people could take a signal. Will likely be again to get more.
    Thanks

  2. It’s going to be ending of mine day, however before ending I am reading this
    impressive article to increase my know-how.

  3. Thanks designed for sharing such a fastidious opinion, paragraph is nice, thats why i have read it fully

  4. For the reason that the admin of this website is working,
    no hesitation very rapidly it will be well-known, due to its feature contents.

  5. Howdy! I could have sworn I’ve been to this blog before but
    after reading through some of the post I realized it’s new to me.
    Anyhow, I’m definitely glad I found it and I’ll be bookmarking and checking back often!

  6. Hi! Do you know if they make any plugins to safeguard against hackers?

    I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  7. I absolutely love your blog and find the majority
    of your post’s to be precisely what I’m looking for.
    can you offer guest writers to write content in your case?
    I wouldn’t mind producing a post or elaborating on many of the subjects you write about here.
    Again, awesome website!

  8. I’m not sure where you’re getting your information, but
    great topic. I needs to spend some time learning more or understanding more.
    Thanks for excellent information I was looking for this information for my
    mission.

  9. Hi there, I enjoy reading through your article. I like
    to write a little comment to support you.

  10. It’s in reality a nice and helpful piece of information. I’m happy that you shared this helpful information with
    us. Please stay us informed like this. Thanks for sharing.

  11. The other day, while I was at work, my sister stole my iPad
    and tested to see if it can survive a 40 foot drop, just so she can be a youtube
    sensation. My iPad is now broken and she has 83 views.
    I know this is entirely off topic but I had to share it with someone!

  12. Hi! Do you use Twitter? I’d like to follow you if
    that would be ok. I’m absolutely enjoying your blog and look forward
    to new updates.

  13. great points altogether, you simply received a new reader.
    What might you suggest about your put up that you just made some days ago?

    Any positive?

  14. That is a great tip especially to those fresh to the blogosphere.
    Brief but very precise info… Thank you for sharing this one.

    A must read article!

  15. Do you mind if I quote a couple of your posts as long as I provide credit
    and sources back to your website? My blog is in the exact same niche as
    yours and my users would definitely benefit from some of
    the information you present here. Please let me know if this alright with you.
    Thank you!

  16. When I originally commented I clicked the “Notify me when new comments are added” checkbox and
    now each time a comment is added I get three e-mails with the same comment.
    Is there any way you can remove me from that service? Thank you!

  17. An outstanding share! I have just forwarded this onto a coworker who had been doing
    a little homework on this. And he in fact ordered me
    dinner due to the fact that I discovered it for him… lol.
    So allow me to reword this…. Thank YOU for the meal!!

    But yeah, thanx for spending time to discuss this subject here
    on your internet site.

  18. Hi, just wanted to say, I loved this post. It was practical.
    Keep on posting!

  19. Wow! In the end I got a webpage from where I can truly take
    helpful data regarding my study and knowledge.

  20. I have been browsing online more than 3 hours today,
    yet I never found any interesting article like yours. It is pretty worth enough for me.

    Personally, if all webmasters and bloggers made good content
    as you did, the net will be much more useful than ever before.

  21. I think that everything typed made a lot of sense. But, think on this, what if
    you added a little content? I ain’t saying your content isn’t good., however suppose you added a
    headline that makes people desire more? I mean 腰痛の原因はストレスだった!?こんな症状が出たら要注意! | iGotit is kinda boring.
    You ought to peek at Yahoo’s home page and see how they create post titles to grab people to open the links.
    You might add a related video or a related pic or two to grab
    people excited about everything’ve written. Just my opinion, it might bring your website a little
    bit more interesting.

  22. This is very interesting, You’re a very skilled blogger.
    I’ve joined your feed and look forward to seeking more of your magnificent
    post. Also, I have shared your site in my social networks!

  23. Wow, this piece of writing is pleasant, my sister is analyzing these kinds of things, thus I am going to
    tell her.

  24. Greetings! Very helpful advice in this particular article!
    It’s the little changes that make the greatest changes.
    Many thanks for sharing!

  25. Its such as you read my thoughts! You appear to know a lot approximately this, like you wrote the book in it or something.
    I believe that you just could do with a few p.c. to power the message house a bit, however instead
    of that, that is great blog. A fantastic read.
    I will certainly be back.

  26. Do you have a spam issue on this blog; I also am a blogger, and I was
    wondering your situation; many of us have created some nice procedures and we
    are looking to trade techniques with other folks, why not shoot me an email if
    interested.

  27. Hi! Someone in my Myspace group shared this site with
    us so I came to check it out. I’m definitely loving the
    information. I’m book-marking and will be tweeting this to my followers!
    Outstanding blog and outstanding design.

  28. Pretty! This has been a really wonderful article.
    Many thanks for providing this info.

  29. Do you mind if I quote a few of your articles as long as
    I provide credit and sources back to your site?

    My blog is in the very same niche as yours and my users would definitely benefit from some of the information you provide here.

    Please let me know if this alright with you. Thank you!

  30. Very nice post. I just stumbled upon your weblog and wished to say
    that I’ve really enjoyed browsing your blog posts.
    After all I’ll be subscribing to your rss feed and I hope you write again soon!

  31. I was wondering if you ever thought of changing the layout of
    your blog? Its very well written; I love what youve got to
    say. But maybe you could a little more in the way of content so
    people could connect with it better. Youve got an awful lot of text for only having one or two pictures.
    Maybe you could space it out better?

  32. Hello there, just became aware of your blog through Google, and found
    that it’s truly informative. I am going to watch out for brussels.

    I will appreciate if you continue this in future. Many people will be benefited from your writing.
    Cheers!

  33. It’s not my first time to visit this web site, i
    am visiting this web page dailly and get fastidious information from here
    daily.

  34. I visited many blogs except the audio feature for audio songs present
    at this web site is actually fabulous.

  35. great put up, very informative. I wonder why the
    other specialists of this sector do not notice this. You
    must proceed your writing. I am sure, you’ve a great readers’ base already!

  36. I enjoy what you guys tend to be up too. Such clever work and reporting!
    Keep up the wonderful works guys I’ve included you
    guys to blogroll.

  37. Magnificent beat ! I would like to apprentice while you amend your
    website, how can i subscribe for a blog site? The account
    aided me a acceptable deal. I had been a little bit acquainted
    of this your broadcast provided bright clear idea

  38. Thanks for finally talking about >腰痛の原因はストレスだった!?こんな症状が出たら要注意! | iGotit <Loved it!

  39. Everything is very open with a precise description of the challenges.

    It was truly informative. Your website is extremely helpful.
    Thank you for sharing!

  40. Hello this is somewhat of off topic but I was wanting to know
    if blogs use WYSIWYG editors or if you have to manually code with HTML.

    I’m starting a blog soon but have no coding know-how so I wanted to get
    guidance from someone with experience. Any help would be enormously
    appreciated!

  41. That is really interesting, You are a very skilled blogger.

    I’ve joined your feed and sit up for seeking more of your
    excellent post. Additionally, I have shared your
    website in my social networks

  42. Hmm is anyone else experiencing problems with the pictures on this blog
    loading? I’m trying to find out if its a problem on my end or if it’s the blog.
    Any responses would be greatly appreciated.

  43. Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t
    show up. Grrrr… well I’m not writing all that over again. Regardless,
    just wanted to say superb blog!

  44. We stumbled over here from a different page and thought I should check things out.
    I like what I see so now i’m following you. Look forward to going over your web page yet again.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です