Home / 健康 / 健康全般 / 腰痛 / 妊娠中の痛い腰痛を和らげる、骨盤ベルトのオススメ3つ
笑顔の美女
笑顔の美女

妊娠中の痛い腰痛を和らげる、骨盤ベルトのオススメ3つ

笑顔

妊娠が発覚し、頭痛や吐き気が辛いピークを越えたかと思えば…お腹が目立ち始め、やってきた腰痛。

骨盤ベルトがよくいいって聞くけど、そんなに骨盤ベルトって腰痛が軽減出来るの?

本記事では、妊娠中の腰痛を軽減出来ると評判の骨盤ベルトについて紹介します。

スポンサーリンク

腰痛を和らげる?骨盤ベルト

見て

妊娠中は、腰痛を訴える妊婦さんは少なくありません。座っても立っても、横になっても…取りあえず腰が痛いのです。

原因は、妊娠よるホルモンバランスの影響で、骨盤がゆるみ、骨盤が開き、腰痛に…。また、お腹の重みが腰に負担を与えている影響などが考えられます。

骨盤がゆるくなることは、妊娠期間を経て、やがて出産を迎える時に、骨盤が開く為に必要なのですが、妊娠中は、この骨盤の緩みでやっかいな腰痛に悩まされるのです。

ましてや、妊娠中は、腰痛だけが辛いわけではありません。お腹が目立ってくると、胃を圧迫し、胃に不快感を覚えたり、またお腹が張ったり、頭痛がしたりと、腰痛だけが、妊娠中の不快症状ではないのです。

それなら、1つでも不快症状が和らいだほうがいいですよね?

そこで、腰痛の原因の1つとなる骨盤のゆるみや開きを、支え、楽にしてくれる、骨盤ベルトが有効です。

どんな骨盤ベルトがいいの?

様々な、商品が発売されてます。妊婦さんには、妊婦帯と呼ばれ、古くはサラシをお腹に巻いていました。しかし、今の妊婦さん達には、骨盤ベルト・ベルト付きのガードル、ベルト付き腹巻きなどなど、色々な会社から複数の商品が売られています。

自分にあったモノで骨盤を支えたり、下腹部を支えると、腰痛は軽減できるのですが、やはり、骨盤を支えるのは「骨盤ベルト」が一番優れています。

オススメは、

  • トコちゃんベルト
  • キューズベリーの骨盤ベルト
  • パワフルギアF

トコちゃんベルト

有名どころは、トコちゃんベルトですよね。産院でも、骨盤外来をもうけている産科があり、そこでも、トコちゃんベルトを、おすすめされることがあるようです。

トコちゃんベルトの良い所は、まず、素材が柔らかいこと。妊婦さんに堅い素材でぎゅうぎゅうを占めるのは血行も悪くなり、なおかつお腹にも、負担が掛かり不向きです。柔らかい素材で、骨盤だけを締めるのがポイントです。脱着がマジックテープなのもおトイレや着替えの時に楽ちんです。

そして、トコちゃんベルトには、Ⅰ・Ⅱと、骨盤の形に合わせてセレクト出来るのも嬉しいですね。産前から産後まで長く使えるのも良い点です。

キューズべリーの骨盤ベルト

次にキューズべリーの骨盤ベルトですが、おしゃれな抱っこ紐や母子手帳ケースで有名なキューズベリー。見た目が一番おしゃれなのも、このキューズベリーの骨盤ベルトです。

マジックテープ式ではなく、ベルトのようなバックルでしめます。バックルが本皮で出来ており、たとえ見えてしまっても、お洋服によっては、実際見えるようにつけてしまっても恥ずかしくありません。見栄えを気にするおしゃれなプレママにオススメです。

そして、安心の30日間の保証です。合わなければ、30日間の返金保証サービスを受けることが出来ます。実際に使ってみないとわからない部分もありますので、これは安心で嬉しいサービスですね。

パワフルギアF

私は汗かきだし、ムレるのが嫌!というプレママにオススメなのが、パワフルギアFです。素材がメッシュになっていて、ムレを防ぎます。

色がブラックで、スポーティなのも嬉しいです。そして、ベルトって、動いているうちにズレるのが心配というプレママには、ズレ防止加工がついているのもパワフルギアFです。

こちらも、マジックテープ脱着式です。締め付け感が良いと評判です。

お値段ですが、一番お手頃なのはトコちゃんベルト、次にパワフルギアFです。実際に、取扱店で装着をお試ししたり、保証サービスを使ってお試ししたりと、自分似合うものを見つけてくださいね。

でも…骨盤ベルトは苦手というあなたへ

どの骨盤ベルトを試しても、自分合うものが見つからない。骨盤ベルトの締め付け感が苦手というママには、マタニティガードルがオススメです。骨盤を締めたり、正しい位置で保つものではないのですが、せり出たお腹を優しく支えてくれます。

ガードルに、マジックテープで調節出来るベルトがついているタイプなら、お腹のサイズに合わせて、締め付け感が変えられるので、お腹を支え腰痛を和らげてくれます。

まとめ:妊娠中の腰痛には、骨盤ベルトで支えよう

辛い妊娠中の腰痛には、骨盤を正しい位置で保つことで軽減できます。妊娠中にいざ、骨盤体操や、トレーニングは負担がかかるので、骨盤ベルトを使い、緩んだり広がってしまった骨盤を支えましょう。

つけ心地や色、デザインなど、様々なタイプの骨盤ベルトが発売されています。実際試着したり、保証サービスを使いながら、自分が毎日つけても、痛くないもの、苦しく感じないものをセレクトしましょう。

スポンサーリンク

Check Also

運動

妊娠中の腰痛でお悩みの妊婦さんへ。原因と対策

妊娠中の女性の体は、赤ちゃんを …

86 comments

  1. Fascinating blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple adjustements would really make my blog jump out.
    Please let me know where you got your design. With thanks

  2. It is appropriate time to make a few plans for
    the longer term and it’s time to be happy. I have
    learn this submit and if I could I desire to suggest you some interesting issues or suggestions.
    Maybe you could write subsequent articles regarding this
    article. I want to read even more issues about it!

  3. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a
    comment is added I get several e-mails with the same comment.

    Is there any way you can remove me from that service?
    Cheers!

  4. Hey just wanted to give you a brief heads up and let
    you know a few of the pictures aren’t loading properly.

    I’m not sure why but I think its a linking issue. I’ve tried it
    in two different web browsers and both show the same outcome.

  5. Genuinely no matter if someone doesn’t know afterward
    its up to other viewers that they will assist, so here it occurs.

  6. Thanks for finally talking about >妊娠中の痛い腰痛を和らげる、骨盤ベルトのオススメ3つ | iGotit <Loved it!

  7. You really make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand.
    It seems too complicated and extremely broad for me.
    I’m looking forward for your next post, I will try
    to get the hang of it!

  8. First of all I want to say awesome blog! I had
    a quick question in which I’d like to ask if you don’t mind.
    I was interested to know how you center yourself and clear your mind
    before writing. I’ve had trouble clearing my mind in getting my thoughts out there.

    I do enjoy writing however it just seems like
    the first 10 to 15 minutes are wasted simply just trying to figure out how to begin. Any
    recommendations or tips? Thanks!

  9. I read this article completely regarding the comparison of most
    recent and previous technologies, it’s remarkable article.

  10. Thank you for any other informative blog.

    Where else may just I am getting that type of info written in such a
    perfect manner? I’ve a project that I am simply now working on, and I’ve been at the
    glance out for such info.

  11. A motivating discussion is worth comment. I do think that you need to write
    more about this topic, it might not be a taboo subject but
    generally folks don’t discuss such subjects. To the
    next! Kind regards!!

  12. Hi there! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended
    up losing several weeks of hard work due to no backup. Do you have any methods to prevent hackers?

  13. Can you tell us more about this? I’d love to find out some additional information.

  14. This article presents clear idea for the new viewers of blogging,
    that in fact how to do blogging.

  15. Thanks for your marvelous posting! I genuinely enjoyed reading it, you will
    be a great author.I will ensure that I bookmark your
    blog and definitely will come back at some point. I want to encourage you to continue your great job,
    have a nice weekend!

  16. If some one desires expert view on the topic of running a blog then i propose him/her to pay a visit this website, Keep up the fastidious job.

  17. Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I’m going to
    return yet again since I book-marked it. Money and freedom is the greatest
    way to change, may you be rich and continue to help others.

  18. Good post but I was wondering if you could write a litte more on this subject?
    I’d be very thankful if you could elaborate a little bit more.

    Bless you!

  19. I just like the valuable info you provide for your articles.
    I’ll bookmark your weblog and take a look at again right here regularly.
    I am somewhat certain I will be told lots of new stuff proper right here!

    Good luck for the next!

  20. Good day very cool web site!! Guy .. Beautiful ..
    Wonderful .. I will bookmark your blog and take
    the feeds additionally? I’m glad to find a lot of helpful information right here within the put up, we’d like develop
    more techniques in this regard, thank you for sharing.
    . . . . .

  21. I am actually glad to glance at this weblog posts which carries tons of useful data, thanks for providing these
    kinds of data.

  22. Superb post but I was wanting to know if you could write
    a litte more on this subject? I’d be very thankful if
    you could elaborate a little bit more. Many thanks!

  23. It’s awesome designed for me to have a web page, which is helpful in support of
    my know-how. thanks admin

  24. WOW just what I was looking for. Came here by searching
    for ig

  25. Howdy! I could have sworn I’ve been to this website before but after checking through some of the
    post I realized it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be book-marking and checking back often!

  26. There is certainly a great deal to find out
    about this topic. I love all the points you have made.

  27. This is the perfect web site for everyone who hopes to understand this topic.
    You understand a whole lot its almost tough to argue with you (not
    that I actually would want to…HaHa). You certainly put a fresh spin on a topic that’s been discussed for many
    years. Excellent stuff, just excellent!

  28. Pretty! This has been a really wonderful article. Thank you for
    providing these details.

  29. Oh my goodness! Impressive article dude!
    Many thanks, However I am going through difficulties with your RSS.

    I don’t know why I cannot subscribe to it.
    Is there anybody else having the same RSS issues? Anyone that knows the answer will you kindly respond?
    Thanx!!

  30. Hi, I wish for to subscribe for this blog to get most recent updates, so where can i do it please help.

  31. Do you have a spam issue on this website;
    I also am a blogger, and I was wanting to know your
    situation; we have created some nice methods and
    we are looking to trade solutions with others, please shoot me an e-mail if interested.

  32. Excellent post but I was wondering if you could write a litte more on this subject?
    I’d be very grateful if you could elaborate a little bit
    further. Cheers!

  33. I’m not sure why but this blog is loading extremely slow for
    me. Is anyone else having this issue or is it a
    issue on my end? I’ll check back later and see if the problem still
    exists.

  34. I for all time emailed this weblog post page to all my associates,
    since if like to read it next my contacts will too.

  35. Wonderful website. Lots of useful info here. I’m sending it to some friends ans additionally sharing in delicious.
    And of course, thanks to your sweat!

  36. Pretty nice post. I just stumbled upon your weblog and wished to say that I have truly
    enjoyed surfing around your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again very soon!

  37. Wow, this post is good, my sister is analyzing these
    things, therefore I am going to tell her.

  38. you are truly a just right webmaster. The site loading speed is amazing.
    It seems that you are doing any distinctive trick.
    In addition, The contents are masterpiece. you’ve done a magnificent process in this topic!

  39. Greetings! This is my 1st comment here so I just wanted to give a quick shout out and say I truly enjoy reading your articles.
    Can you suggest any other blogs/websites/forums that go over the same subjects?

    Thanks!

  40. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added
    I get three emails with the same comment. Is there any way
    you can remove people from that service? Cheers!

  41. Spot on with this write-up, I absolutely believe that this site needs a lot more attention. I’ll probably be returning to read
    more, thanks for the information!

  42. Magnificent items from you, man. I’ve take into accout your stuff prior to and you are simply too excellent.
    I actually like what you have bought right here, certainly like what you
    are stating and the best way in which you say it.
    You are making it enjoyable and you still take care of to keep it wise.
    I cant wait to learn far more from you. That
    is really a great website.

  43. Hey! Do you use Twitter? I’d like to follow you if that would be ok.
    I’m absolutely enjoying your blog and look forward to new updates.

  44. each time i used to read smaller articles which as well clear their motive,
    and that is also happening with this post which I am reading at this
    time.

  45. Normally I do not learn post on blogs, however I would like to say that this write-up
    very compelled me to check out and do it! Your writing
    taste has been amazed me. Thank you, very nice post.

  46. What’s up, constantly i used to check webpage posts here in the early hours in the dawn, since i
    enjoy to gain knowledge of more and more.

  47. I’m amazed, I must say. Seldom do I encounter a blog that’s both educative and engaging, and let me tell you, you
    have hit the nail on the head. The issue is something which not enough
    folks are speaking intelligently about. I’m very happy that I came across
    this in my search for something relating to this.

  48. Woah! I’m really enjoying the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between superb usability
    and appearance. I must say you’ve done a excellent job with this.
    Also, the blog loads super quick for me on Firefox.
    Superb Blog!

  49. WOW just what I was searching for. Came here by searching for construction estimating refers

  50. If some one wants to be updated with latest technologies after that he must be pay a visit this web site and be up to date everyday.

  51. Hi would you mind letting me know which webhost you’re working with?

    I’ve loaded your blog in 3 completely different web browsers and I must say this
    blog loads a lot faster then most. Can you recommend a good web hosting provider at a reasonable
    price? Many thanks, I appreciate it!

  52. This piece of writing gives clear idea designed for the new people of blogging, that really how to do running
    a blog.

  53. Pretty nice post. I just stumbled upon your blog and wanted
    to say that I have truly enjoyed surfing around your blog posts.
    In any case I’ll be subscribing to your rss feed and I hope you write
    again soon!

  54. Marvelous, what a blog it is! This web site
    presents valuable data to us, keep it up.

  55. great post, very informative. I ponder why the other experts of this sector do not understand this.

    You should proceed your writing. I’m sure, you have a great readers’ base already!

  56. Hi there, after reading this amazing post i am as well delighted to share my experience here with friends.

  57. Hi there would you mind letting me know which hosting company you’re working with?
    I’ve loaded your blog in 3 different browsers and I must say this
    blog loads a lot quicker then most. Can you suggest a good web hosting provider at a fair price?
    Thanks, I appreciate it!

  58. Hello, I enjoy reading all of your article post.
    I wanted to write a little comment to support you.

  59. Way cool! Some very valid points! I appreciate you writing this post and also the
    rest of the website is also really good.

  60. Thank you for the good writeup. It in fact was a amusement account
    it. Look advanced to far added agreeable from you!
    However, how can we communicate?

  61. Hey there superb blog! Does running a blog such as this take a large amount of
    work? I’ve absolutely no knowledge of programming however I was hoping to start my own blog in the near
    future. Anyways, if you have any ideas or techniques for new blog owners please share.
    I understand this is off topic nevertheless I just needed to ask.
    Thanks a lot!

  62. I do not even understand how I finished up here, however I believed this post was great.
    I don’t recognise who you might be however definitely you’re going to a famous blogger should you aren’t already.
    Cheers!

  63. No matter if some one searches for his necessary thing, so he/she desires to be available that in detail, so that thing is maintained over here.

  64. Heya i am for the first time here. I found this board and I find It really useful & it helped me
    out a lot. I hope to give something back and aid others like
    you aided me.

  65. If some one desires to be updated with latest technologies therefore he must be pay a visit
    this site and be up to date everyday.

  66. Very nice article, just what I wanted to find.

  67. Thanks for a marvelous posting! I genuinely enjoyed reading
    it, you could be a great author.I will be sure to
    bookmark your blog and will come back in the future. I want to encourage
    continue your great job, have a nice morning!

  68. Howdy! Do you know if they make any plugins to assist with
    Search Engine Optimization? I’m trying to get my blog to
    rank for some targeted keywords but I’m not seeing very good
    success. If you know of any please share. Thank you!

  69. This is my first time visit at here and i am really happy to read everthing
    at alone place.

  70. Ahaa, its nice discussion concerning this post here at this web site, I have read all that, so at this
    time me also commenting here.

  71. We’re a bunch of volunteers and opening a new scheme in our community.

    Your site provided us with helpful information to work on.
    You’ve done a formidable job and our entire community will
    be thankful to you.

  72. Hi, Neat post. There is an issue with your web site in internet
    explorer, could check this? IE nonetheless is the market leader and a good
    component to other folks will leave out your fantastic writing
    due to this problem.

  73. With havin so much written content do you ever run into any problems of plagorism or copyright
    violation? My website has a lot of unique content I’ve either written myself or outsourced but it seems a lot of it is popping it up all over
    the web without my agreement. Do you know any ways to
    help prevent content from being ripped off? I’d truly appreciate it.

  74. I constantly spent my half an hour to read this blog’s content all
    the time along with a cup of coffee.

  75. Very shortly this site will be famous amid all blog people,
    due to it’s nice articles or reviews

  76. I’m gone to convey my little brother, that he should
    also visit this webpage on regular basis to obtain updated from newest
    news.

  77. This is my first time visit at here and i am genuinely impressed to read everthing at
    single place.

  78. Pretty section of content. I just stumbled upon your web site
    and in accession capital to assert that I acquire in fact enjoyed account your blog posts.
    Any way I’ll be subscribing to your augment and even I achievement you access consistently rapidly.

  79. It’s going to be finish of mine day, however before finish I am reading this great piece of
    writing to improve my knowledge.

  80. Hi to all, because I am really eager of reading this website’s
    post to be updated regularly. It carries fastidious information.

  81. you’re really a just right webmaster. The website loading speed
    is amazing. It kind of feels that you are doing any unique trick.
    In addition, The contents are masterpiece. you’ve done a excellent
    process in this subject!

  82. It is not my first time to visit this site, i
    am visiting this web page dailly and get good information from here every day.

  83. I love your blog.. very nice colors & theme.
    Did you design this website yourself or
    did you hire someone to do it for you? Plz answer back as I’m
    looking to design my own blog and would like to know where u got this from.

    thanks a lot

  84. I would like to thank you for the efforts you’ve put in writing this blog.
    I really hope to see the same high-grade content by you in the future as well.
    In fact, your creative writing abilities has
    encouraged me to get my very own blog now 😉

  85. Good day! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です