Home / 健康 / 健康全般 / 腰痛 / 腰痛改善のために試すべき骨盤矯正テクニック
休んでいる鳥
休んでいる鳥

腰痛改善のために試すべき骨盤矯正テクニック

休んでいる鳥

じんわりと痛むつらい腰痛に、軽いしびれを感じる場合、それは腰椎を痛めている可能性があります。

衝撃や事故などで腰椎を痛めることは少なくないのですが、普段の姿勢や日常生活の送り方などでも腰椎を痛めてしまうことがままありますよね。

そんな腰椎の痛みと関係しているのが、実は骨盤だったりするんです。腰を揉みほぐしても良くならない、ストレッチをしてもあまり効果がないという場合には、骨盤矯正を考えてみると良いでしょう。

この記事では骨盤矯正をして腰痛を改善するテクニックをご紹介いたします。

スポンサーリンク

骨盤と姿勢と腰痛との関係

夜の橋

まず、みなさんは「ピシっと背筋を伸ばしたまま3分間」いられますか?

もし、これが難しいようでしたら、大腰筋の衰弱による骨盤の歪みが発生していると思われます。

骨盤は上半身と下半身の間にあるいくつもの骨からなる部分です、ここの周辺には無数の筋肉や血管が流れており、股関節などの歩行や姿勢制御に欠かせない関節などもあります。

骨盤が歪む、というのは、左右の骨盤が歪むことや、背骨との連絡がうまくいかないことなど様々な状態をさしますが、いずれにせよ放置していいものではありません。骨盤の歪みを治すためには、「正しい姿勢を維持する」「体のねじれを治す」「骨盤周辺の筋肉を鍛える」などの対処法が必要です。

骨盤の歪みをもたらす大腰筋の衰弱

こうした骨盤の歪みをもたらすのが大腰筋の衰弱です。大腰筋は背骨の前、腹の奥にある深層筋の一つで、二本の太い筋肉によって腰椎から骨盤の内側通り、大腿骨へと繋がっています。

上半身と下半身を結ぶ筋肉として、骨盤の位置を正確な場所に保つやくわりをもっています。

この大腰筋が衰えたり歪んだ発達をしてしまうと、骨盤が正しい位置に置かれることがなくなり、骨盤の歪みへと発展していきます。加齢によっても衰えていく筋肉ですから腰がまがったままの姿勢を続けていたり、老人にありがちな前傾姿勢を続けてしまうことも、これも骨盤周辺の筋肉の衰えによるものです。

近年では若い女性に多くみられるパターンで、やはり大腰筋の筋力低下や運動不足があげられます。骨盤は後傾しているのに、腰椎は反りすぎているという状態です。下腹部がポッコリとせり出しているのにもかかわらず、お尻が垂れた状態になってしまうということです。これが悪化すると腰痛だけではなく、肩コリ、首周りの痛痒などが起こります。

骨盤は姿勢や筋肉と関わる様々な箇所と関係しています。

まず、骨盤矯正には大腰筋の柔軟性を取り戻すことが必要なのです。

骨盤矯正のためのテクニック

それでは、骨盤矯正をして腰痛を和らげるにはどのようなことをしたら良いのでしょうか。

また、きんにくや骨軸のズレなどがある骨盤矯正には、整体院の施術や専門医による指導が必要な場合もあります。

骨盤矯正ストレッチ

整体院などがYOUTUBEなどで公開している独自のストレッチもすくなくありません。骨盤矯正ストレッチは症状に応じて様々なものがあり、毎日数分間続けるだけでも絶大な効果がある場合があります。

例えば、若い女性の骨盤矯正に効果的なのが以下の様なものです。

顔を右に向けて、足を顔の方面に少しだけずらします。だんだん足を顔のほうへとずらしていきます。無理をせずに、痛くなる直前までおこないましょう。そして、痛い、と感じないギリギリの箇所にあげたら、7秒ほど呼吸を止めてみます。そして、力を抜いて脱力します。両足ともに、3回ずつ程度行いましょう。

これはアヒル足を直し下腹が出るのを防ぐための体操です。他にも様々な体操がありますので、探してみてください。

骨盤矯正コルセット

骨盤矯正のためのコルセットやサポーターが各社から発売されています。自分にぴったりくるものは少ないとも言われますが、O脚などを直し美しい歩行姿勢を保つのに使えます。
骨盤矯正を目的としたものはやや他のタイプに比べるときつい印象があると思いますが、あまりにもきついものはズレや擦れの原因となりますのでご注意ください。

ケアソファ

骨盤矯正のために使えるものとして「ケアソファ」と呼ばれる治療用の椅子があります。少し窮屈な感じがする椅子ですが、座っているだけでも骨盤の歪みを直してくれます。ただ、このケアソファはあくまでも骨盤の位置を保つためのもので、大腰筋の筋力アップにはつながりません。補助的なものとして使うのがよいでしょう。

KONAMI 腰椎保護ベルト パワフルギア ワイドタイプL
コナミスポーツ&ライフ
売り上げランキング: 1,228

まとめ:骨盤矯正には大腰筋を鍛えるのが吉

腰痛を治療するのに骨盤を矯正するのはよい手であると言われます。
骨盤矯正をすることでダイエットにもつながり、リンパや血行も改善します。

骨盤矯正には大腰筋を鍛えるのがよいとされます。ストレッチや運動などが効果的ですが、補助的にケアソファやコルセットの利用も骨盤矯正には効果がありますよ。

スポンサーリンク

Check Also

運動

妊娠中の腰痛でお悩みの妊婦さんへ。原因と対策

妊娠中の女性の体は、赤ちゃんを …

47 comments

  1. This design is wicked! You certainly know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my
    own blog (well, almost…HaHa!) Excellent job. I really loved what you had to say,
    and more than that, how you presented it. Too cool!

  2. Wow! This blog looks exactly like my old one! It’s on a completely different topic but it has pretty much the same layout and design. Outstanding choice of colors!

  3. Hi to every single one, it’s genuinely a nice for me to go to see
    this website, it consists of important Information.

  4. Appreciate the recommendation. Will try it out.

  5. Write more, thats all I have to say. Literally, it
    seems as though you relied on the video to make your point.
    You clearly know what youre talking about, why throw away your intelligence
    on just posting videos to your weblog when you
    could be giving us something enlightening to read?

  6. Thanks for finally writing about >腰痛改善のために試すべき骨盤矯正テクニック |
    iGotit <Loved it!

  7. Heya i’m for the primary time here. I came across this board and I in finding It really helpful & it helped me out much.
    I am hoping to offer one thing back and help others like you aided
    me.

  8. For the reason that the admin of this website is working, no doubt very rapidly
    it will be famous, due to its feature contents.

  9. Hello! This is kind of off topic but I need some help from an established blog.
    Is it hard to set up your own blog? I’m not very techincal but I
    can figure things out pretty quick. I’m thinking about
    setting up my own but I’m not sure where to start. Do you have any points or
    suggestions? Thank you

  10. Hi there excellent website! Does running a blog similar to this take a
    lot of work? I have very little knowledge of coding but I had been hoping to start my own blog in the near future.

    Anyway, should you have any ideas or techniques for new blog
    owners please share. I know this is off topic nevertheless I just had to ask.
    Kudos!

  11. What’s up everyone, it’s my first pay a visit at this website,
    and post is really fruitful designed for me, keep up posting
    these types of articles.

  12. I love what you guys are up too. Such clever work and coverage!

    Keep up the superb works guys I’ve added you guys to my blogroll.

  13. With havin so much written content do you ever run into any issues of plagorism or copyright violation? My blog has a
    lot of unique content I’ve either written myself or outsourced but it looks
    like a lot of it is popping it up all over the internet without my agreement.

    Do you know any solutions to help prevent content from being ripped off?
    I’d definitely appreciate it.

  14. Hello my family member! I want to say that this post is awesome, nice written and include almost all vital
    infos. I’d like to peer more posts like this .

  15. Hey! Would you mind if I share your blog with my facebook group?
    There’s a lot of people that I think would really appreciate your content.
    Please let me know. Many thanks

  16. Hi, yeah this paragraph is really good and I have learned lot of things from it concerning blogging.
    thanks.

  17. Awesome blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple adjustements would
    really make my blog stand out. Please let me know where you got your theme.
    Thanks

  18. Heya i’m for the primary time here. I came across this board and I to find
    It truly helpful & it helped me out a lot. I’m hoping to present one
    thing again and help others such as you helped me.

  19. WOW just what I was looking for. Came here by searching
    for 腰痛 骨盤矯正

  20. What’s up Dear, are you in fact visiting this site on a regular basis, if so then you will absolutely take pleasant experience.

  21. Very nice post. I just stumbled upon your blog and wanted to
    say that I have truly enjoyed surfing around your blog posts.
    In any case I’ll be subscribing to your rss
    feed and I hope you write again soon!

  22. Hi there! Quick question that’s totally off topic.

    Do you know how to make your site mobile friendly?

    My website looks weird when viewing from my apple iphone.

    I’m trying to find a template or plugin that might be able to resolve this problem.

    If you have any recommendations, please share.
    Thank you!

  23. Since the admin of this site is working, no uncertainty very
    quickly it will be famous, due to its quality contents.

  24. It is appropriate time to make some plans for the future and it is time to be happy.
    I have read this post and if I could I wish to suggest you
    few interesting things or suggestions. Maybe
    you could write next articles referring to this article.
    I desire to read even more things about it!

  25. Hello there! I know this is kinda off topic but I’d figured I’d ask.

    Would you be interested in trading links or maybe guest writing a blog article or vice-versa?
    My blog discusses a lot of the same subjects as yours and I
    believe we could greatly benefit from each other. If you might be interested feel free to shoot me
    an e-mail. I look forward to hearing from you! Terrific blog
    by the way!

  26. That is really fascinating, You’re an excessively professional blogger.

    I have joined your feed and look ahead to searching for extra of
    your fantastic post. Also, I have shared your website
    in my social networks

  27. I’m not sure where you are getting your information, but
    great topic. I needs to spend some time learning much more or understanding more.
    Thanks for fantastic information I was looking for this information for my mission.

  28. Paragraph writing is also a excitement, if you be acquainted with then you can write otherwise it is complex to write.

  29. Unquestionably consider that which you stated. Your favorite
    reason appeared to be at the net the simplest factor to keep
    in mind of. I say to you, I certainly get irked while people think about
    issues that they plainly don’t recognize about.
    You controlled to hit the nail upon the top and outlined out the whole thing with no need side
    effect , other people could take a signal. Will probably be back to get more.

    Thanks

  30. Hello there I am so grateful I found your site, I really found you by accident, while I
    was browsing on Bing for something else, Anyhow I am here now and
    would just like to say cheers for a fantastic post
    and a all round enjoyable blog (I also love the theme/design), I don’t have time to read
    through it all at the minute but I have bookmarked it and also added your RSS feeds,
    so when I have time I will be back to read a great deal
    more, Please do keep up the excellent b.

  31. I’ve been browsing online more than 3 hours these days, but
    I by no means found any attention-grabbing article like yours.
    It’s pretty value sufficient for me. In my opinion, if
    all web owners and bloggers made excellent content material as you probably did, the web
    shall be a lot more useful than ever before.

  32. Right now it looks like Expression Engine is the best blogging platform
    available right now. (from what I’ve read) Is that
    what you’re using on your blog?

  33. I visit every day some web pages and websites to read articles,
    but this website gives quality based content.

  34. I’ve been browsing online more than three hours lately, yet I never found any attention-grabbing article like yours.
    It’s lovely worth sufficient for me. In my view, if all webmasters and bloggers made good content as
    you probably did, the net shall be much more helpful than ever before.

  35. What’s up everyone, it’s my first go to see at this
    website, and article is truly fruitful for me, keep up posting these types of
    content.

  36. This is the right website for anybody who wants to
    understand this topic. You know a whole lot its almost tough to argue with
    you (not that I really would want to…HaHa). You definitely put a brand
    new spin on a subject which has been discussed for decades.

    Great stuff, just wonderful!

  37. You actually make it appear really easy along with your presentation however I find this matter to be actually one thing which I believe I might
    never understand. It seems too complex and extremely broad for me.
    I am having a look forward for your next post, I’ll attempt to get the grasp of it!

  38. It’s a shame you don’t have a donate button!
    I’d most certainly donate to this superb blog! I suppose for now i’ll settle for book-marking and adding your RSS
    feed to my Google account. I look forward to new updates and will share
    this blog with my Facebook group. Chat soon!

  39. First off I want to say excellent blog! I had a quick question in which I’d like to ask if you don’t mind.
    I was curious to find out how you center yourself and clear your thoughts before writing.
    I have had trouble clearing my thoughts in getting my ideas out there.

    I truly do take pleasure in writing however it just seems like the first 10 to 15 minutes
    are generally wasted just trying to figure out how to begin. Any ideas or hints?
    Cheers!

  40. I have been exploring for a bit for any high quality articles or weblog posts in this
    kind of space . Exploring in Yahoo I at last stumbled upon this site.
    Studying this info So i’m happy to convey that I have a very excellent uncanny feeling I
    found out just what I needed. I so much certainly will make certain to
    do not put out of your mind this website and give it a glance regularly.

  41. Very shortly this site will be famous among all blogging
    people, due to it’s nice posts

  42. Pretty! This was a really wonderful post. Thanks for providing these
    details.

  43. I think this is among the most important info for me. And i am glad reading your article.
    But wanna remark on few general things, The web site style is wonderful,
    the articles is really great : D. Good job, cheers

  44. Hi to all, how is everything, I think every one is getting more
    from this web page, and your views are pleasant for
    new visitors.

  45. My brother recommended I may like this website. He used to be totally right.
    This publish actually made my day. You cann’t believe
    simply how a lot time I had spent for this info! Thank you!

  46. Great blog here! Also your web site loads up very fast!

    What web host are you using? Can I get your affiliate link to your host?
    I wish my site loaded up as fast as yours lol

  47. Hey I know this is off topic but I was wondering if you knew
    of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was
    hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です