Home / 健康 / 健康全般 / 腰痛 / 腰痛は骨盤に原因あり!痛みを出さない予防策3つ
ガッツポーズ
ガッツポーズ

腰痛は骨盤に原因あり!痛みを出さない予防策3つ

ガッツ

腰痛に悩まされている人は、男性・女性や年齢を問わず少なくないでしょう。痛みが強くなると、日常生活へ影響を及ぼすこともあるかと思います。

腰痛で痛みが出た場合、多くの人は安静にしたり温・冷シップを貼ったり、病院へかけこむのではないかと思います。痛みがある腰痛を一刻も早く抑えるために対処療法を取る人がほとんどだと思います。だけどこのような対処療法では、根本的な腰痛の痛みから解放されることはありません。

なぜなら、腰痛の多くは骨盤に原因があるからです。

骨盤というのは腰から臀部にかけて存在している大きな骨です。この骨盤が、腰痛の痛みを引き起こす原因であることがほとんどなのです。

骨盤が腰痛の痛みを引き起こす原因として考えられるのは、骨盤が歪んでいることです。また、女性に限っては、出産時に開いた骨盤が元に戻らないまま生活を送っていることで痛みの原因となっていることもあります。

骨盤が歪んでしまう原因としては、姿勢の悪さなどの日常生活が大きな影響を及ぼします。姿勢が悪いから腰痛の痛みが出るのではなく、骨盤が歪んでいるから腰痛の痛みが出てしまうのです。

骨盤が歪んでいると、腰痛以外にも体のさまざまな痛みの原因となります。ですからここでは、骨盤の歪みを解消し、腰痛の痛みを出さないための予防策を3つ紹介したいと思います。

スポンサーリンク

腰痛は骨盤に原因あり!痛みを出さない予防策

見て

骨盤の歪みを正し、腰痛の痛みを出さないための予防策は以下の3つです。

  1. 自分の骨盤の歪みを知って腰痛の痛みを予防する
  2. 骨盤の歪みを正すおしり歩き運動で腰痛の痛みを出さないようにする
  3. 骨盤ベルトをつけることも、腰痛の痛み予防に最適!

ひとつひとつの予防策について、順番に詳しく見ていきましょう。

自分の骨盤の歪みを知って腰痛の痛みを予防する

まずは、自分の骨盤がどのように歪んでいるのか?を知りましょう。椅子に座って足を組んでみて、どちらが組みづらいか?を見てみてください。現在すでに腰痛で痛みがあるという人は、腰痛で痛みが出た際によく痛むのが左右どちらなのか?も思い出してみるといいでしょう。

足を組むくせがある人は、意識して組みづらい方を組むように心がけるだけで骨盤の歪みを調整することができます。また、左右均等に足を組むようにすることで腰痛の痛みを軽減できるようにもなります。

骨盤の歪みを正すおしり歩き運動で腰痛の痛みを出さないようにする

足を伸ばして床に座り、おしり(骨盤)を使って前に進み、同じように骨盤を動かして後ろに戻るだけというとても簡単な運動です。道具もいらないので、今日からすぐに実践できます。

骨盤を意識して動かすことで歪みを正し、腰痛の痛みを防ぐことができるようになります。ただし、現在腰痛の痛みがある人にはおすすめできません。腰痛の痛みがおさまってから行いましょう。

骨盤ベルトをつけることも、腰痛の痛み予防に最適!

骨盤ベルトと聞くと、産後の女性がつけるものだと思っていませんか?骨盤ベルトは、腰痛の痛みを防ぐにもとても有効なものなんですよ。

骨盤ベルトというのはそもそも女性が出産で開いた骨盤を元に戻すために作られたものです。ですから、歪んだ骨盤を正しい位置に戻し、腰痛の痛みを予防することができるというわけなのです。現在すでに腰痛の痛みがある人が、これを利用しない手はありませんよね。

骨盤ベルト自体はそんなに高いものではありません。三千円程度から購入できますし、腰痛の痛みがある時にコルセットの代わりとして使うこともできます。

ベルトを使って骨盤を正しい位置に戻し、腰痛の痛みを予防しましょう。

腰痛・股関節痛・足のしびれが消える「骨盤ゆらし」 (ビタミン文庫)
川井 太郎
マキノ出版
売り上げランキング: 62,511

腰痛は骨盤に原因あり!痛みを出さない予防策まとめ

腰痛の痛みは多くが骨盤に原因があるということがわかりましたよね。それに基づいた骨盤の歪みを正して腰痛の痛みが出ないようにする方法として、以下の3つを紹介しました。

  1. 自分の骨盤の歪みを知って腰痛の痛みを予防する:日常生活での“くせ”を意識する
  2. 骨盤の歪みを正すおしり歩き運動で腰痛の痛みを出さないようにする:道具もいらず今日からできる簡単な運動
  3. 骨盤ベルトをつけることも、腰痛の痛み予防に最適!:腰痛の痛みが出た時にもコルセット代わりに使える

腰痛には痛みがつきものですが、原因が骨盤の歪みにあるのなら、歪みを正してしまえばいいのです。

日常生活での利き手・利き足などのちょっとした“くせ”を意識して、普段あまり使わない方を使うようにするだけでも効果はあるでしょう。おしり歩き運動を加えれば、より効果的に骨盤の歪みを正し、腰痛の痛みを予防できます。

道具を使って骨盤の歪みを正す方法として、骨盤ベルトを使うこともおすすめです。骨盤ベルトは、ひとつあれば腰痛の痛みが出た時にコルセット代わりに使うこともできますから一石二鳥ですよね。

運動不足や加齢のせいにして「腰痛の痛みが出るのは仕方ない」と諦めてしまうのは簡単です。でも、この記事を読んだのも何かの縁だと思います。今回紹介した3つの予防策のうち1つから実践し、骨盤の歪みを正して腰痛の痛みが出ない体になりましょう。

スポンサーリンク

Check Also

運動

妊娠中の腰痛でお悩みの妊婦さんへ。原因と対策

妊娠中の女性の体は、赤ちゃんを …

84 comments

  1. Hi! Would you mind if I share your blog with my zynga group?
    There’s a lot of people that I think would
    really enjoy your content. Please let me know. Many thanks

  2. great points altogether, you just won a logo new reader.
    What would you recommend in regards to your submit that you simply made some days
    ago? Any sure?

  3. certainly like your website however you need to check the spelling
    on quite a few of your posts. Several of them
    are rife with spelling issues and I to find it very troublesome
    to inform the reality then again I will certainly come again again.

  4. Quality content is the secret to interest the viewers to visit the web site,
    that’s what this site is providing.

  5. Howdy! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard
    on. Any recommendations?

  6. What’s Taking place i’m new to this, I stumbled upon this I have found
    It positively useful and it has aided me out loads.
    I’m hoping to give a contribution & help
    other users like its helped me. Great job.

  7. Aw, this was an incredibly nice post. Finding the time and actual effort to create a top notch article… but what can I say… I
    put things off a lot and don’t seem to get nearly anything done.

  8. WOW just what I was looking for. Came here by searching for
    腰痛

  9. Nice post. I was checking continuously this blog and I’m
    impressed! Very useful info specifically the last part :
    ) I care for such information a lot. I was looking for this particular
    info for a very long time. Thank you and best of luck.

  10. Right away I am going away to do my breakfast, later than having
    my breakfast coming again to read further news.

  11. What’s up, always i used to check weblog posts here early
    in the break of day, because i love to learn more and more.

  12. Thanks for some other informative website. Where else may I get that kind of info
    written in such an ideal manner? I’ve a challenge that I’m simply now operating on, and I’ve
    been at the glance out for such info.

  13. I am really impressed along with your writing abilities and also with the format on your blog.
    Is this a paid topic or did you customize it your self?
    Anyway keep up the nice high quality writing, it is uncommon to look a great
    blog like this one nowadays..

  14. Hey I know this is off topic but I was wondering if you knew of any widgets I could
    add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite
    some time and was hoping maybe you would have some experience with
    something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  15. Pretty section of content. I just stumbled upon your website and in accession capital to assert that I
    acquire in fact enjoyed account your blog posts. Any way I’ll
    be subscribing to your feeds and even I achievement you access consistently quickly.

  16. Hello, its good piece of writing regarding media print, we all know media is a wonderful source of
    facts.

  17. Hmm it looks like your site ate my first comment (it was super long) so
    I guess I’ll just sum it up what I wrote and say, I’m
    thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to everything.
    Do you have any tips and hints for newbie blog writers?
    I’d really appreciate it.

  18. Hello! I could have sworn I’ve been to this site before but after going through some of the posts
    I realized it’s new to me. Anyways, I’m definitely delighted I stumbled upon it and I’ll be book-marking it and checking back often!

  19. Ahaa, its nice conversation on the topic of this paragraph at this place at this webpage, I
    have read all that, so at this time me also commenting here.

  20. I do agree with all the ideas you have offered to
    your post. They are really convincing and will definitely work.
    Still, the posts are very brief for novices. May just you
    please extend them a bit from next time? Thanks for the post.

  21. Hello mates, nice paragraph and pleasant urging commented at this
    place, I am truly enjoying by these.

  22. It’s genuinely very difficult in this active life to listen news on Television, so I just use
    the web for that purpose, and get the newest information.

  23. Informative article, exactly what I was looking for.

  24. Simply desire to say your article is as astonishing.
    The clarity in your post is just nice and i could assume you are an expert on this subject.

    Fine with your permission allow me to grab your feed to keep updated with forthcoming
    post. Thanks a million and please carry on the enjoyable work.

  25. always i used to read smaller articles that as well clear their motive, and that is also happening with this piece of writing
    which I am reading at this time.

  26. Great information. Lucky me I ran across your site by accident (stumbleupon).
    I’ve bookmarked it for later!

  27. Hey there just wanted to give you a quick heads up.
    The text in your content seem to be running off the screen in Internet
    explorer. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I figured I’d post to let you know.
    The design and style look great though! Hope you get the
    problem solved soon. Cheers

  28. Wonderful post however I was wanting to know if you could write a litte more on this topic?
    I’d be very grateful if you could elaborate a little bit further.
    Kudos!

  29. I am curious to find out what blog system you happen to be working with?

    I’m experiencing some minor security issues
    with my latest blog and I would like to find something
    more secure. Do you have any solutions?

  30. Pretty! This was an incredibly wonderful post. Thank you for supplying this information.

  31. This info is priceless. When can I find out more?

  32. bookmarked!!, I like your web site!

  33. I’m gone to say to my little brother, that he should also visit this blog on regular basis to obtain updated from latest news.

  34. I used to be able to find good information from your blog articles.

  35. What’s up, its nice article on the topic of media print, we all know media is a enormous
    source of information.

  36. Thanks for another great article. Where else could anyone get that kind
    of info in such a perfect means of writing? I have a presentation next week, and I am on the
    look for such info.

  37. Hello there! I know this is kinda off topic but
    I was wondering which blog platform are you using for this site?
    I’m getting tired of WordPress because I’ve had problems
    with hackers and I’m looking at alternatives for another platform.
    I would be fantastic if you could point me in the direction of a good platform.

  38. hello there and thank you for your info – I have definitely picked up something new from right here.
    I did however expertise some technical points using this website, as I experienced to reload the web site a lot of times previous to I
    could get it to load correctly. I had been wondering if your web host is OK?
    Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and could
    damage your high-quality score if ads and
    marketing with Adwords. Well I’m adding this RSS to my e-mail and could look
    out for much more of your respective fascinating content.
    Make sure you update this again soon.

  39. Piece of writing writing is also a excitement, if you be acquainted with afterward you can write otherwise it is complex to write.

  40. It’s an remarkable paragraph in support of all the online people; they will take benefit
    from it I am sure.

  41. Appreciate the recommendation. Let me try it out.

  42. After exploring a number of the articles on your site, I honestly appreciate your technique of writing a
    blog. I bookmarked it to my bookmark webpage list and will be checking back in the near
    future. Take a look at my website too and let me know what you think.

  43. After I originally left a comment I seem to have
    clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve 4 emails with the exact same comment.

    There has to be an easy method you are able to remove me from
    that service? Thanks a lot!

  44. Hi there to all, because I am really eager of reading this website’s post to be updated daily.
    It consists of fastidious stuff.

  45. I was suggested this web site by my cousin. I’m not sure whether this post is written by him
    as no one else know such detailed about my trouble.
    You’re incredible! Thanks!

  46. Hey There. I discovered your blog the usage of msn. This is a very
    neatly written article. I’ll make sure to bookmark
    it and return to read extra of your useful information. Thanks for the post.
    I’ll certainly comeback.

  47. Spot on with this write-up, I seriously feel this amazing site needs a great deal more
    attention. I’ll probably be returning to read through more, thanks
    for the information!

  48. You really make it seem really easy together with your presentation however I find this matter to be really one thing which I
    feel I’d never understand. It seems too complicated and very extensive for
    me. I am having a look forward on your subsequent put up, I will try
    to get the cling of it!

  49. Your style is so unique compared to other folks I have read stuff from.
    I appreciate you for posting when you’ve got the opportunity,
    Guess I will just book mark this web site.

  50. Excellent article. I will be experiencing many of these issues as well..

  51. I loved as much as you’ll receive carried out right
    here. The sketch is attractive, your authored subject matter stylish.

    nonetheless, you command get got an shakiness over that you wish be delivering the following.
    unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike.

  52. Fantastic web site. Plenty of helpful information here.
    I am sending it to some pals ans additionally sharing in delicious.
    And obviously, thank you on your sweat!

  53. Right now it looks like WordPress is the best blogging platform available right now.
    (from what I’ve read) Is that what you’re using on your
    blog?

  54. Hello There. I found your weblog using msn. That is a very well written article.
    I will make sure to bookmark it and return to learn extra of your useful
    info. Thank you for the post. I’ll definitely comeback.

  55. Your method of explaining everything in this article is actually
    pleasant, every one be capable of easily understand it, Thanks a lot.

  56. Heya terrific blog! Does running a blog like this take
    a great deal of work? I’ve no knowledge of computer programming but I was hoping to start my own blog soon. Anyhow, should you have any recommendations or tips for
    new blog owners please share. I understand this is off subject however I just needed
    to ask. Appreciate it!

  57. Superb site you have here but I was wanting to know if you knew of any forums that cover the same topics talked about in this
    article? I’d really like to be a part of group where I can get advice from other experienced
    people that share the same interest. If you have any suggestions, please let me know.

    Thanks!

  58. The other day, while I was at work, my cousin stole my iphone and tested to see if it can survive a thirty foot drop, just
    so she can be a youtube sensation. My apple ipad is now destroyed and she has
    83 views. I know this is totally off topic but I had to
    share it with someone!

  59. Howdy! I know this is kind of off topic but I was wondering if
    you knew where I could get a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having trouble finding one?
    Thanks a lot!

  60. I all the time used to read piece of writing in news papers but now
    as I am a user of web so from now I am using net for content, thanks to web.

  61. Thanks for sharing your thoughts. I truly appreciate
    your efforts and I will be waiting for your next post thanks once
    again.

  62. Hurrah, that’s what I was looking for, what a data!
    existing here at this website, thanks admin of this web page.

  63. Very energetic article, I liked that bit. Will there
    be a part 2?

  64. Nice post. I was checking continuously this weblog and I’m impressed!

    Very useful information specially the last phase 🙂 I care for such info a lot.

    I was seeking this particular information for a long time. Thank you and good
    luck.

  65. Way cool! Some extremely valid points! I appreciate you
    writing this article plus the rest of the site is very good.

  66. As the admin of this site is working, no question very rapidly it
    will be well-known, due to its quality contents.

  67. You can definitely see your expertise in the article you write.

    The world hopes for even more passionate writers
    such as you who are not afraid to say how they believe.

    Always go after your heart.

  68. I really like what you guys are up too. This sort of clever work and reporting!
    Keep up the amazing works guys I’ve added you
    guys to my personal blogroll.

  69. I’m amazed, I have to admit. Rarely do I come across a blog
    that’s both educative and engaging, and without a doubt, you have
    hit the nail on the head. The problem is an issue that too few
    men and women are speaking intelligently about. I am very happy that I stumbled across this in my search for
    something regarding this.

  70. Thank you a bunch for sharing this with all folks you really realize what you
    are speaking about! Bookmarked. Kindly additionally consult
    with my web site =). We may have a hyperlink alternate agreement among us

  71. Great blog! Do you have any helpful hints for aspiring writers?
    I’m hoping to start my own site soon but I’m a little
    lost on everything. Would you advise starting with a free platform like WordPress or go
    for a paid option? There are so many choices out there that I’m completely confused ..
    Any tips? Bless you!

  72. Excellent weblog here! Additionally your web site a lot
    up very fast! What web host are you the use of? Can I get your associate link in your host?
    I wish my site loaded up as quickly as yours lol

  73. What’s Taking place i am new to this, I stumbled upon this I have discovered It absolutely helpful and it has aided me out loads.
    I am hoping to give a contribution & assist other users like its helped me.
    Good job.

  74. Appreciation to my father who informed me concerning this weblog, this weblog
    is really amazing.

  75. Thanks to my father who told me about this blog,
    this weblog is genuinely amazing.

  76. Fantastic site you have here but I was wanting
    to know if you knew of any community forums that cover the same topics discussed in this article?
    I’d really love to be a part of community where I can get responses from other knowledgeable people that share the same
    interest. If you have any suggestions, please let me
    know. Thanks a lot!

  77. Hey! I just wanted to ask if you ever have any issues
    with hackers? My last blog (wordpress) was hacked and I ended up losing many months
    of hard work due to no backup. Do you have any solutions to
    prevent hackers?

  78. Thanks for ones marvelous posting! I really
    enjoyed reading it, you happen to be a great author.I will
    be sure to bookmark your blog and will often come back someday.
    I want to encourage one to continue your great posts, have a nice afternoon!

  79. You are so interesting! I do not suppose I’ve read through anything like this before.
    So good to find someone with some genuine thoughts
    on this subject matter. Really.. many thanks for starting
    this up. This site is something that is required on the internet, someone with a bit of
    originality!

  80. I am actually thankful to the holder of this site who has shared
    this enormous post at at this place.

  81. I always emailed this web site post page to all my contacts, as if like to read it after that my
    links will too.

  82. You could definitely see your expertise within the article you write.
    The arena hopes for even more passionate writers like
    you who aren’t afraid to say how they believe.

    All the time go after your heart.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です