Home / 健康 / 健康全般 / 腰痛 / 股関節痛と腰痛とを両方抑えるための方法
歩く足
歩く足

股関節痛と腰痛とを両方抑えるための方法

歩く足

腰痛の中には、股関節痛を併発するタイプのものがあります。
体のバランスや骨盤の歪みが発生することで、腰椎などを痛めてしまう症状です。

加齢と共に発生しやすくなる症状ですが、若くても姿勢が悪かったり、骨盤に問題を抱えていたりすると、発症しやすいと思われます。

軽度の場合には比較的簡単に治療が可能です。ここでは、股関節痛と腰痛を両方共抑えるための方法について説明していきます。

スポンサーリンク

股関節痛と腰痛の原因

足

股関節痛は、多く骨盤の歪みや、仙骨周辺の筋肉疲労によって引き起こされます。日常生活では意識されないことも多いのですが、スポーツ選手にとってはコンディションとかかわる重大な病気と思われています。

男子ハンマー投げで有名な室伏広治先週も股関節痛に悩まされていたことはよくしられているのではないでしょうか。

実は、股関節痛を抱える人は日本人の1割ほどいるといわれているのですが、年齢を重ねるうちに悪化していくことが知られています。

股関節は、複雑な筋肉と神経が交錯する場所です。歩行によって足から突き上げてくる衝撃を受け止める役割を果たしており、また背骨などを正確な位置に保つやくわりもあります。

症状等

股関節痛は単純に股関節が痛む、というだけではなく、しびれや歩行困難などになるケースもあります。。
初期では、特定の動作をした時だけ痛んだり、立ったままでいると休みたくなるいった状態が続きます。同じ姿勢でいると痛み出し来るのがポイントで、デスクワークなどに困難。を感じるようになるでしょう

動作を変えるごとに不快な痛みがはしったり、長時間、同じ姿勢を保つことが困難になるとやや症状が進攻していると見られます。掃除機をかける姿勢でいるとつらい、というのがひとつの目安になるのではないでしょうか。腰が全体的に重たく感じるのも、この症状です。

末期になると、仰向けで寝ることも難しくなります。手すりや杖がないとならないということがあります。

股関節痛と腰痛が同時に痛むのは、初期から見られることもありますが、中期以降の症状です。ただし、両方共股関節から来ているとは限りません。

股関節痛と腰痛の治療

股関節痛と腰痛は、同じタイミングで痛む場合には同じ原因から来ている可能性が高いといえます。その原因は、多く骨盤が過剰に開いてしまうことによる腰椎の負担増加です。

腰椎や骨盤のズレは非常に重篤な症状を引き起こすことはすくないのですが、慢性腰痛の原因になったり、不自然な歩行を繰り返す事になってしまうことがあります。
しかし自己メンテナンスでなんとかなる事が多くあります。もし、痛みが激しいようであれば整形外科の診療をうけましょう。

ここから、自分でもできる腰痛の股関節痛の回復方法をご紹介しようと思います。」

冷やす

実は、痛みに関しては冷やすことである程度抑えることができます。もし、冷やして少し痛みが引くようでしたら、まだ初期段階であると言えると思われます。慢性腰痛には温めるのがよいとされますが、痛みを抑えるためには冷やすことも有効です。

適度なストレッチを行う

股関節痛と腰痛とが来ている場合、その原因の多くは、よくも悪くも骨盤の歪みであるばあいが多いのです。骨盤の歪みを是正するのは、簡単にはいきませんが、効果的なストレッチを毎日続けることで一定の痛みを取ることができることもあります。

ストレッチや運動方法についてはユーチューブなどにも様々な動画があがっています。自分にあったものを探してみるとよいでしょう。かんたん!自動整体! 腰痛&坐骨神経痛&股関節痛の人、必見!!などがあります。

ケアソファ

ウォーキングやストレッチなどいつもできないよ。という方は、「ケアソファ」を使ってみてはいかがでしょうか。ケアソファとは、姿勢を正す効果があるソファのことです。一人用のもので、座席のようなものが主流です。

ケアソファは座るとやや窮屈な感じのする椅子なのですが、座るだけで開いた骨盤を締めることができるため、股関節痛にも効果があります。

股関節痛を自分で治す本 (ビタミン文庫)
大谷内 輝夫
マキノ出版
売り上げランキング: 40,879

まとめ:腰痛と股関節痛をとるためには骨盤を矯正しよう

腰痛と股関節痛の原因は、基本的には骨盤の歪みに求められるでしょう。

骨盤の歪みを終始絵するのはあまり容易なことでもないのですが、ストレッチや運動、ケアソファの利用などによって一定の効果をあげることができます。

しかし、骨盤はバランスの難しい箇所でもあります。一度は整体やカイロプラクティックなどにみてもらうこともよいでしょう。

なお、先天的に股関節のバランスがおかしいこともあるのですが、その場合も腰痛と股関節痛を併発することがしばしばあります。

スポンサーリンク

Check Also

運動

妊娠中の腰痛でお悩みの妊婦さんへ。原因と対策

妊娠中の女性の体は、赤ちゃんを …

65 comments

  1. What’s up to every body, it’s my first visit
    of this web site; this blog carries awesome and truly excellent information in support of visitors.

  2. I think this is among the most important info for me.
    And i’m glad reading your article. But want to remark on some general things, The website style is wonderful, the articles is
    really nice : D. Good job, cheers

  3. Hello there! I know this is kinda off topic but I was wondering which blog
    platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had issues
    with hackers and I’m looking at options for another platform.
    I would be great if you could point me in the direction of a good platform.

  4. Hi there! This is my first visit to your blog! We
    are a group of volunteers and starting a new project in a community in the
    same niche. Your blog provided us valuable information to
    work on. You have done a extraordinary job!

  5. Hi are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding expertise to make your own blog?
    Any help would be greatly appreciated!

  6. I am curious to find out what blog system you’re using?
    I’m having some small security issues with my latest website
    and I would like to find something more secure.

    Do you have any suggestions?

  7. I know this website offers quality dependent articles and
    additional stuff, is there any other website which presents these kinds
    of information in quality?

  8. These are actually impressive ideas in regarding blogging.
    You have touched some fastidious points here. Any way keep up wrinting.

  9. Greate pieces. Keep posting such kind of info on your blog.
    Im really impressed by your site.
    Hello there, You have performed an excellent
    job. I will certainly digg it and for my part suggest
    to my friends. I’m sure they will be benefited from this
    website.

  10. Good answers in return of this issue with real arguments and telling the whole thing regarding
    that.

  11. fantastic points altogether, you just gained a new reader.

    What would you recommend in regards to your submit that you simply made
    some days in the past? Any positive?

  12. Quality articles is the main to be a focus for the people to go
    to see the web page, that’s what this website is providing.

  13. This paragraph will help the internet viewers for creating new
    website or even a weblog from start to end.

  14. If you are going for finest contents like I do, just pay a visit this web page everyday
    as it offers quality contents, thanks

  15. Hi there to every body, it’s my first go to see of this blog; this website
    includes amazing and really excellent material in support of readers.

  16. I appreciate, cause I discovered just what I used to be looking for.

    You’ve ended my 4 day lengthy hunt! God Bless you man. Have a nice day.
    Bye

  17. Quality posts is the key to be a focus for
    the visitors to pay a quick visit the web page, that’s what this web
    page is providing.

  18. Wow, that’s what I was seeking for, what a stuff!
    present here at this website, thanks admin of this web site.

  19. It’s nearly impossible to find experienced people in this
    particular subject, however, you seem like you know what you’re talking about!
    Thanks

  20. Why users still use to read news papers when in this technological world
    all is presented on web?

  21. Good day! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having trouble finding one?
    Thanks a lot!

  22. Hi, just wanted to mention, I loved this article. It was funny.

    Keep on posting!

  23. It’s amazing to pay a quick visit this website and reading the views
    of all colleagues regarding this post, while I am also zealous of
    getting knowledge.

  24. I don’t even understand how I finished up here, however I thought this
    publish was once good. I do not recognize who you might be however definitely you are going to a famous blogger when you are not already.
    Cheers!

  25. I am sure this article has touched all the internet
    people, its really really pleasant article on building up new blog.

  26. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something.
    I think that you can do with some pics to drive the message home a
    bit, but instead of that, this is excellent blog. An excellent read.
    I will certainly be back.

  27. That is really attention-grabbing, You’re an excessively professional blogger.
    I have joined your feed and sit up for seeking more of your magnificent post.
    Also, I have shared your website in my social
    networks

  28. I read this article completely about the resemblance
    of hottest and earlier technologies, it’s awesome article.

  29. Excellent blog you have got here.. It’s difficult to find excellent writing
    like yours these days. I seriously appreciate individuals like you!
    Take care!!

  30. My brother recommended I would possibly like this blog.

    He was once entirely right. This post truly made my day.
    You cann’t consider just how much time I had spent
    for this info! Thanks!

  31. Hi Dear, are you genuinely visiting this web page on a regular basis,
    if so then you will definitely obtain pleasant know-how.

  32. WOW just what I was searching for. Came here by searching for innovative security service

  33. Hey! I know this is kinda off topic however I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa?
    My website discusses a lot of the same subjects as yours and I feel we
    could greatly benefit from each other. If you are interested feel free to send
    me an e-mail. I look forward to hearing from you! Wonderful blog by the way!

  34. Quality articles is the key to attract the visitors to go to see the website, that’s what
    this web page is providing.

  35. Somebody necessarily assist to make severely posts I would state.
    That is the first time I frequented your web page and to
    this point? I amazed with the research you made to make this
    particular submit amazing. Great job!

  36. A fascinating discussion is definitely worth comment.
    There’s no doubt that that you ought to write more on this subject, it might not be a taboo subject but
    generally people don’t talk about such issues. To the
    next! Kind regards!!

  37. Pretty! This has been a really wonderful post.
    Thank you for supplying this information.

  38. I was able to find good information from your blog posts.

  39. Hey there! I could have sworn I’ve been to this site before but after checking through some of the post I realized it’s new to me.
    Anyhow, I’m definitely happy I found it and I’ll be book-marking and checking back
    frequently!

  40. Hey there! Someone in my Facebook group shared this website with us so I came to look
    it over. I’m definitely loving the information. I’m book-marking and
    will be tweeting this to my followers! Great blog and superb design and style.

  41. If you desire to obtain a great deal from this post then you have to apply these techniques
    to your won web site.

  42. Hello, constantly i used to check weblog posts here early in the daylight, for the reason that i love to find out more and more.

  43. Quality articles is the important to be a focus for the users to go to see the website, that’s what this website is
    providing.

  44. Hello my friend! I wish to say that this article is awesome, great written and include approximately all vital infos.
    I would like to peer more posts like this .

  45. Hello to every one, it’s in fact a good for me to pay a visit this web page, it consists of useful Information.

  46. It’s an amazing post in support of all the online visitors; they will get advantage
    from it I am sure.

  47. Thanks for finally writing about >股関節痛と腰痛とを両方抑えるための方法 | iGotit <Loved it!

  48. You made some good points there. I checked on the internet
    for additional information about the issue and found most individuals will
    go along with your views on this website.

  49. Hello, I wish for to subscribe for this website to take newest updates, so where can i do it please assist.

  50. I’m really enjoying the design and layout of
    your website. It’s a very easy on the eyes which makes it much more enjoyable for
    me to come here and visit more often. Did you hire
    out a developer to create your theme? Fantastic work!

  51. This article will assist the internet people for setting up new weblog or
    even a blog from start to end.

  52. This info is invaluable. Where can I find out more?

  53. It is really a great and useful piece of information. I’m satisfied
    that you just shared this useful information with
    us. Please stay us up to date like this. Thank you for
    sharing.

  54. Unquestionably consider that that you stated.
    Your favourite reason seemed to be at the web the simplest factor to take into accout of.
    I say to you, I definitely get irked at the same
    time as other folks consider concerns that
    they plainly don’t understand about. You controlled to
    hit the nail upon the highest and also outlined out the whole thing
    with no need side effect , folks can take a signal.
    Will likely be again to get more. Thank you

  55. always i used to read smaller articles or reviews which also clear their
    motive, and that is also happening with this article which I
    am reading at this time.

  56. Definitely believe that which you stated. Your favorite reason seemed to be on the internet
    the simplest thing to be aware of. I say to you, I definitely
    get irked while people consider worries that they plainly do not know about.
    You managed to hit the nail upon the top as well as defined out
    the whole thing without having side-effects , people could take a signal.
    Will likely be back to get more. Thanks

  57. I am not sure where you are getting your information, but good topic.
    I needs to spend some time learning much more or understanding more.

    Thanks for great info I was looking for this information for my mission.

  58. Great post about this. I’m surprised to see someone so educated in the matter. I am sure my visitors will find that very useful.

  59. With havin so much content and articles do you ever run into any issues of
    plagorism or copyright infringement? My blog has a lot of completely unique content I’ve either authored myself or outsourced but it seems a
    lot of it is popping it up all over the internet without my
    authorization. Do you know any techniques to help protect against content from being stolen? I’d genuinely appreciate it.

  60. Thanks for a marvelous posting! I certainly enjoyed reading it, you can be a great
    author. I will make certain to bookmark your blog and definitely
    will come back from now on. I want to encourage one to continue your great job, have
    a nice holiday weekend!

  61. It’s a pity you don’t have a donate button! I’d without a doubt donate to
    this brilliant blog! I guess for now i’ll settle for book-marking and adding
    your RSS feed to my Google account. I look forward to new
    updates and will share this site with my Facebook group.
    Talk soon!

  62. Fantastic goods from you, man. I’ve understand
    your stuff previous to and you are just extremely wonderful.
    I actually like what you’ve acquired here, really like
    what you’re saying and the way in which you say it. You make it entertaining and you still take care of to keep it
    wise. I can not wait to read much more from you. This is really a wonderful site.

  63. What’s up to every body, it’s my first pay a quick visit of this blog; this website consists of remarkable
    and genuinely good material in favor of visitors.

  64. I’m amazed, I have to admit. Rarely do I
    come across a blog that’s equally educative and entertaining, and without
    a doubt, you’ve hit the nail on the head. The issue is an issue that too few men and women are speaking intelligently about.
    I’m very happy I came across this in my hunt for something regarding this.

  65. Erfahrungen Mit Viagra Ohne Rezept [url=http://doxycycline.ccrpdc.com/doxycycline-online.php]Doxycycline Online[/url] Propecia 5 Mg For Sale No Canedian Pharmacy [url=http://cial5mg.xyz/map.php]Shop Cialis Online[/url] Generic Viagra Without Prescription Zithromax Adverse Effects [url=http://cial5mg.xyz/cialis-price.php]Cialis Price[/url] 1145 Order Antibiotics Overnight Buy Metformin Medicine [url=http://kama1.xyz/order-kamagra-pills.php]Order Kamagra Pills[/url] Preisvergleich Cialis 20 Mg 12 St Onlinepharmacies [url=http://cial5mg.xyz/cialis-online.php]Cialis Online[/url] Cialis 20 Mg Foglio Illustrativo Fstest Delivery Of Online Viagr [url=http://zol1.xyz/how-to-buy-zoloft.php]How To Buy Zoloft[/url] Results Generic Propecia Gerenic Zanaflex Online Canada Pharmacy [url=http://zol1.xyz/zoloft-online-cs.php]Zoloft Online Cs[/url] Come Aquistare Kamagra Post.Pay Zithromax Pet Meds [url=http://cial1.xyz/buy-cheap-cialis-pills.php]Buy Cheap Cialis Pills[/url] Cialis 5 Mg Tabletten Differin Buy Paypal [url=http://clomid.ccrpdc.com/generic-clomid.php]Generic Clomid[/url] Duroval Kamagra Dangerous Liquid Amoxicillin After Expiration [url=http://cial1.xyz/cialis-buy-online.php]Cialis Buy Online[/url] How To Buy Azithromycin Online Cialis Rezeptfrei Test [url=http://cial5mg.xyz/mail-order-cialis.php]Mail Order Cialis[/url] Quickest Online Antibiotic Delivery Amoxicillin And Expiration Dates [url=http://zol1.xyz/zoloft-order.php]Zoloft Order[/url] Retin A Without Script Solar A Propecia [url=http://viag1.xyz/viagra-online-fast.php]Viagra Online Fast[/url] Cialis Originale 10 Mg Zithromax Sun Sensitivity [url=http://cial1.xyz/fast-delivery-cialis.php]Fast Delivery Cialis[/url] Propanolol Next Day Delivery India Drugs Without Scripts Overnight [url=http://cial5mg.xyz/generic-cialis-pricing.php]Generic Cialis Pricing[/url] Keflex Swelling In Ankles And Feet Nuovo Viagra Napoli [url=http://viag1.xyz/generic-viagra-sales.php]Generic Viagra Sales[/url] Ciprofloxacin Buy Online Levitra Generic India [url=http://viag1.xyz/viagra-cheap.php]Viagra Cheap[/url] Ordering Keflex Viagra Prix [url=http://zol1.xyz/zoloft-generic.php]Zoloft Generic[/url] Achat Kamagra 150 Mg Acquistare Levitra Generico Italia [url=http://levitra.ccrpdc.com/buy-online-levitra.php]Buy Online Levitra[/url] Propecia How To Use Comprar Cialis Envio Urgente [url=http://kama1.xyz/kamagra-chewable.php]Kamagra Chewable[/url] Comprar Cialis En Internet Was Ist Viagra Wikipedia [url=http://kama1.xyz/kamagra-cheap.php]Kamagra Cheap[/url] Cialis Il Costo Baclofen Pharmacie [url=http://nolvadex.ccrpdc.com/online-nolvadex.php]Online Nolvadex[/url] Cheap Rx Pharmacy Alcool Levitra Generico [url=http://cial1.xyz/cost-of-cialis.php]Cost Of Cialis[/url] Kamagra Bestellen Wo Amoxicilina Amoxiclav Sandoz [url=http://cial1.xyz/cialis-on-line.php]Cialis On Line[/url] Zithromax 3 Day Course Where To Order Cialis [url=http://kamagra.ccrpdc.com/buying-kamagra-online.php]Buying Kamagra Online[/url] Cialis Alle Erbe Effetti Collaterali Fastest Levitra Home Delivery [url=http://cial5mg.xyz]Buy Cialis[/url] Cialis Belgique Pharmacie Propecia Epilobio De Satisfaccion [url=http://cial1.xyz/cialis-online-buy.php]Cialis Online Buy[/url] Dutasteride Internet Amoxicillin And Indications [url=http://cial1.xyz/cheap-cialis-generic.php]Cheap Cialis Generic[/url] Valtrex Online Overnight Best Buy Propecia [url=http://nolvadex.ccrpdc.com/best-place-to-buy-nolvadex.php]Best Place To Buy Nolvadex[/url] Canada Drugstore Online Je Veux Acheter Du Cialis [url=http://kamagra.ccrpdc.com/how-to-buy-kamagra.php]How To Buy Kamagra[/url] secure ordering isotretinoin amex accepted low price Cialis Risiken [url=http://kama1.xyz/purchase-cheap-kamagra.php]Purchase Cheap Kamagra[/url] Cialis 10mg Side Effects Free Viagras [url=http://viag1.xyz/buy-generic-viagra.php]Buy Generic Viagra[/url] Levaquin Mail Order Cialis 10 Mg Versandapotheke [url=http://cial1.xyz/cheap-generic-cialis.php]Cheap Generic Cialis[/url] Viagra Kaufen Bei Ebay Alternativa Natural Priligy [url=http://viag1.xyz/viagra-online-blue.php]Viagra Online Blue[/url] Buying Genuine Viagra No Procription Generic Viagra 25 Mg Review [url=http://viag1.xyz/viagra-cost.php]Viagra Cost[/url] Cialis 10mg Anwendung Can You Really Order Cialis Online 149 [url=http://cial5mg.xyz/low-cost-cialis-online.php]Low Cost Cialis Online[/url] Legally Doxycycline Amex Accepted Cephalexin And Breastfeeding [url=http://zol1.xyz/brand-zoloft-online.php]Brand Zoloft Online[/url] Doxycycline Monohydrate 100mg Buy Now

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です