Home / 健康 / 健康全般 / 腰痛 / 筋肉疲労による腰痛を抑える湿布薬
筋トレ,運動
筋トレ,運動

筋肉疲労による腰痛を抑える湿布薬

筋トレ

長時間のデスクワークや久しぶりのスポーツなど、実は普通にしているだけでも腰には大きな負担がかかっています。筋肉疲労による腰痛は一般的なものですが、その治療法や症状についてはきちんと知られていないのではないかと思います。

この記事では筋肉疲労による腰痛とその対処法について紹介しようと思います。

スポンサーリンク

腰痛の原因と筋肉疲労

腰痛の原因の特定は容易ではありません。
しかし、ぎっくり腰などの急性腰痛ではなく、通常、腰の痛みとして発生するものの主たる原因は以下のようなものがあります。

  • 骨格の歪みによる腰痛
  • 血行不良による腰痛
  • ストレス、心理的状態における腰痛

腰の痛みとしては発生するのは、内臓の痛みが腰に転移してくるタイプのもの、あるいは腰の筋力による痛み、もしくは背骨の痛みが腰やお尻、ももまで降りてくるものなど様々です。

筋肉疲労や筋力の低下

腰痛の男

腰の痛みのなかでもっとも代表的なものが、筋肉疲労や筋力低下による腰の筋肉が痛む腰痛と呼ばれるものです。

筋肉疲労とは、筋肉を休ませること無く継続的に使用し続けることで筋肉が疲労し、発痛物質が滞留してくる現象です。この筋肉疲労は、必ずしも動かし続けるのみならず、キツイ服装や回復を十分にできない寝不足などによっても蓄積されていきます。

また、足に合わない靴を履いていたり、体に合わない服をきている場合でも腰痛を引き起こす筋肉疲労が膨れ上がっていきます。

悪循環の輪

肩コリや腰痛の原因には「筋肉」に関わるものが多いことがご理解いただいたかと存じます。

このような肩コリや腰痛を引き起こしてしまうのが筋力の低下とそれにともなう血行不良の発生による「悪循環の輪」と呼ばれる状態です。それは、このようなものです。

1.筋肉の硬直

同じ姿勢を続けていると、筋肉が収縮、硬直化してしまい、張りや凝りを感じるようになっていきまう。

2.血行不良

筋肉が硬くなることで、血管が圧迫され、血行が悪くなります。血行不良による筋肉組織及び末梢神経系へのダメージが発生します。

3.末梢神経系への傷

筋肉の硬直化によって末梢神経の傷が悪化していきます。

4.発痛物質の発生

筋肉の硬直化及び、血行不良と末梢神経の傷によって発痛物質が生成されていきます。

5.痛みの検知

脳が痛みを感じると、反射的に痛みが走っている場所の筋肉をさらに収縮させます。その収縮によってさらに硬直化し、1が悪化していきます。

このような5つの循環を断ち切ることが肩コリや腰痛の治療には必須のことなのです。

筋肉疲労による腰痛の回復

筋肉疲労による回復を行うためには、まずはその筋肉疲労を回復させることが必要です。
しかし、腰の筋肉疲労は常時の姿勢から来る場合もあり、回復が難しい場合もあります。鍼灸、整体、なども効果がありますし、運動不足の解消、姿勢の見直し、定期的な起立など様々な対処法があります。

ここでは、湿布薬を使った治療を紹介いたします。慢性であれ急性であれ腰痛に湿布薬は効果的な場合が多くあります。注意するべき成分としては「フェルビナク」といった成分が入っているものがあるとよいそうです。

また、ビタミンB1、E、活性型ビタミンB12、葉酸といった栄養分をとることも効果があります。

フェルビナクの効果

フェルビナクは、痛みを感じやすくる発痛物質「プロスタグランジン」の合成を抑える効果がある消炎鎮痛剤である。

痛みを発生させる成分はアラキドン酸がシクロオキシゲナーゼという酵素と一緒になることで生成されます。アラキドン酸は細胞膜に常在していますが、乳酸などの疲労物質が進みますと、細胞膜から離れてシクロオキシゲナーゼと一緒になりやすくなります。

フェルビナクはシクロオキシゲナーゼの邪魔をすることで、発痛物質プロスタグランジンを作られるのを防ぐ効果があります。そのため、神経に発痛物質がくっつくのが防がれるため、痛みを抑えることができるのです。

合わせて、血管を柔らかくして血行改善が期待できるビタミンEや傷ついた末梢神経を修復する活性型ビタミンB12、葉酸などを摂取するのもよいでしょう。

サロンシップ温熱用具直貼5枚
久光製薬 (2003-11-25)
売り上げランキング: 5,499

まとめ:筋肉疲労による腰痛は血行改善から

筋肉疲労は腰痛の原因になり得るもので、しかも一度腰痛が起こると悪循環になってしまうことが多いようです。

マッサージや鍼灸、整体なども効果があります。まずは軽い運動やマッサージなどで血行を改善した後、湿布薬を使って痛を抑えるのが手頃な回復方法といえるでしょう。

湿布薬は非常に効果的な治療の一つです。フェルビナク配合の湿布薬を使ってみましょう。

スポンサーリンク

Check Also

運動

妊娠中の腰痛でお悩みの妊婦さんへ。原因と対策

妊娠中の女性の体は、赤ちゃんを …

83 comments

  1. Hello! I’m at work surfing around your blog from my new apple iphone!
    Just wanted to say I love reading through your blog and look forward to all your posts!

    Keep up the outstanding work!

  2. I quite like looking through an article that will make people think.
    Also, thanks for allowing me to comment!

  3. It’s remarkable in support of me to have a website,
    which is helpful in favor of my experience. thanks admin

  4. Can I just say what a comfort to discover somebody who actually understands what they’re talking about online.

    You certainly realize how to bring a problem to light
    and make it important. More people ought to
    read this and understand this side of the story.
    I can’t believe you aren’t more popular given that
    you definitely have the gift.

  5. Every weekend i used to visit this website, for the reason that i wish for
    enjoyment, for the reason that this this site conations really
    nice funny data too.

  6. I think the admin of this web page is really working hard in favor of
    his web site, as here every information is
    quality based data.

  7. I’ve been surfing on-line more than three hours these days, but I by
    no means found any interesting article like yours. It’s beautiful worth sufficient for me.
    Personally, if all web owners and bloggers made excellent
    content material as you probably did, the net shall be a lot more helpful than ever
    before.

  8. Way cool! Some very valid points! I appreciate you writing this write-up
    and also the rest of the site is really good.

  9. you’re in point of fact a good webmaster.

    The site loading velocity is incredible. It kind of feels
    that you are doing any distinctive trick.
    Moreover, The contents are masterwork. you’ve performed a fantastic task in this matter!

  10. This piece of writing will assist the internet users for creating new website
    or even a blog from start to end.

  11. Its like you learn my mind! You seem to know a lot about this, such as you wrote the book in it or something.
    I think that you just could do with some % to drive the message
    home a bit, however other than that, this is wonderful blog.
    An excellent read. I will certainly be back.

  12. You are so interesting! I don’t believe I’ve read anything like this before.
    So nice to discover somebody with a few original thoughts on this issue.
    Seriously.. thank you for starting this up. This web site is something that is required on the web, someone with a
    bit of originality!

  13. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.

    I’ve been looking for a plug-in like this for quite some time and was hoping
    maybe you would have some experience with something like this.
    Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  14. I blog quite often and I genuinely appreciate your information. Your article
    has really peaked my interest. I will bookmark
    your blog and keep checking for new details about once per week.
    I subscribed to your RSS feed as well.

  15. It’s perfect time to make some plans for the longer term and
    it’s time to be happy. I’ve read this submit and if I
    may just I wish to suggest you few interesting issues
    or suggestions. Perhaps you could write subsequent articles
    regarding this article. I want to learn even more things about it!

  16. Hello there! I could have sworn I’ve been to this blog before
    but after checking through some of the post I realized it’s new
    to me. Nonetheless, I’m definitely glad I found it and I’ll be book-marking and checking back frequently!

  17. Very quickly this site will be famous amid all blogging and site-building users, due to it’s good articles

  18. Thanks for the auspicious writeup. It in fact used to be a entertainment account it.

    Look complex to far added agreeable from you! By the way, how could we keep in touch?

  19. I like the helpful info you provide in your articles. I will bookmark your weblog and check
    again here regularly. I am quite sure I’ll learn many new stuff right here!

    Best of luck for the next!

  20. Have you ever considered creating an e-book or guest authoring on other websites?
    I have a blog based upon on the same information you discuss
    and would love to have you share some stories/information. I know my audience would enjoy your work.
    If you are even remotely interested, feel free to send
    me an e mail.

  21. Hey! I could have sworn I’ve been to this blog before but after reading through
    some of the post I realized it’s new to me. Anyhow, I’m definitely delighted I found it and I’ll be bookmarking and checking back frequently!

  22. Incredible! This blog looks just like my old one!

    It’s on a totally different topic but it has pretty much the same page layout and design. Excellent choice of
    colors!

  23. Its like you read my mind! You appear to know a lot about this,
    like you wrote the book in it or something.
    I think that you can do with a few pics to drive the message home
    a bit, but other than that, this is excellent blog. A great read.
    I’ll certainly be back.

  24. Hi there, yes this piece of writing is in fact pleasant and I have learned lot of things from it on the topic of blogging.
    thanks.

  25. Nice post. I learn something totally new and
    challenging on websites I stumbleupon everyday. It will always
    be useful to read articles from other authors and use a little something from other sites.

  26. Hey I know this is off topic but I was wondering if you knew
    of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe
    you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to
    your new updates.

  27. Undeniably believe that which you stated. Your favorite reason seemed to be on the web the easiest thing to be aware of.
    I say to you, I definitely get annoyed while people consider worries that they just do not
    know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people
    can take a signal. Will probably be back to get more.

    Thanks

  28. Excellent post. I absolutely appreciate this website.

    Keep writing!

  29. I think the admin of this website is truly working hard in favor of his site, since here every information is quality based information.

  30. Excellent beat ! I would like to apprentice while you amend
    your site, how could i subscribe for a blog web site? The account helped me a acceptable deal.

    I had been tiny bit acquainted of this your broadcast offered
    bright clear idea

  31. Way cool! Some very valid points! I appreciate you penning this post and also the rest of the website is also really good.

  32. It’s a shame you don’t have a donate button!
    I’d most certainly donate to this superb blog! I suppose
    for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to new updates and will talk about this blog with my Facebook
    group. Talk soon!

  33. I’m now not sure where you’re getting your information, however good topic.
    I must spend some time learning more or figuring out more.
    Thanks for magnificent info I used to be looking for this information for my mission.

  34. This piece of writing will help the internet visitors for creating
    new website or even a blog from start to end.

  35. I’m amazed, I must say. Rarely do I come across a blog that’s
    both equally educative and amusing, and without a doubt, you have hit the nail
    on the head. The issue is something not enough folks are speaking intelligently about.

    I am very happy that I stumbled across this in my search for something
    relating to this.

  36. Every weekend i used to pay a visit this site, because i
    want enjoyment, since this this website conations really good funny material too.

  37. Amazing! Its in fact amazing article, I have got much clear idea on the topic of from this
    paragraph.

  38. When someone writes an paragraph he/she keeps the idea
    of a user in his/her mind that how a user can understand it.
    Therefore that’s why this post is great. Thanks!

  39. Wow, marvelous blog format! How lengthy have you been running a
    blog for? you make running a blog look easy. The whole look of your website is fantastic, as neatly
    as the content material!

  40. It’s not my first time to visit this website, i am browsing this web site dailly and
    take fastidious facts from here everyday.

  41. Wow that was unusual. I just wrote an really
    long comment but after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!

  42. Hello to every body, it’s my first pay a quick visit of this blog; this webpage consists of awesome and
    in fact good material for visitors.

  43. I’ll immediately take hold of your rss feed
    as I can not in finding your email subscription hyperlink or e-newsletter
    service. Do you have any? Please permit me understand so that I may subscribe.
    Thanks.

  44. It’s an remarkable post in favor of all the web viewers; they will take benefit from it I am sure.

  45. Pretty nice post. I simply stumbled upon your weblog and wanted to mention that I’ve
    truly loved browsing your blog posts. In any case
    I will be subscribing to your feed and I hope you write
    once more very soon!

  46. Hi, after reading this amazing post i am as well
    glad to share my experience here with friends.

  47. It’s going to be ending of mine day, except before finish
    I am reading this great paragraph to increase my knowledge.

  48. Thanks in support of sharing such a nice thought, paragraph is fastidious, thats why i have read it completely

  49. I know this site presents quality dependent
    articles and additional information, is there any other web site which offers these
    kinds of information in quality?

  50. Its like you read my mind! You seem to know a lot about this,
    like you wrote the book in it or something.
    I think that you could do with some pics to drive the message home a bit, but other
    than that, this is great blog. A great read. I will certainly be back.

  51. Undeniably consider that which you stated. Your favourite
    reason appeared to be at the web the simplest factor to be mindful of.
    I say to you, I definitely get annoyed even as people think about worries that they
    plainly don’t realize about. You managed to hit the nail
    upon the top and also defined out the whole thing
    without having side-effects , other folks could take
    a signal. Will probably be again to get more. Thank you

  52. I’m curious to find out what blog platform you’re utilizing?
    I’m having some small security issues with my latest site and
    I’d like to find something more risk-free. Do you have any recommendations?

  53. I really like your blog.. very nice colors & theme. Did you design this website yourself or did
    you hire someone to do it for you? Plz answer back as I’m looking to design my own blog
    and would like to find out where u got this from. thank you

  54. Howdy! Would you mind if I share your blog with my zynga group?
    There’s a lot of people that I think would really appreciate your content.

    Please let me know. Cheers

  55. Appreciate the recommendation. Will try it out.

  56. That is really interesting, You are an overly professional blogger.
    I’ve joined your rss feed and look forward to looking for
    extra of your magnificent post. Also, I’ve shared your website in my social networks

  57. I was curious if you ever considered changing the page layout of your site?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having 1 or two images.

    Maybe you could space it out better?

  58. Wow, superb blog layout! How long have you been blogging for?
    you made blogging glance easy. The overall look of your web site is fantastic,
    as well as the content material!

  59. Greetings from Ohio! I’m bored to death at work so I decided to check out your site on my iphone
    during lunch break. I enjoy the info you present here and can’t
    wait to take a look when I get home. I’m amazed at how quick your blog
    loaded on my cell phone .. I’m not even using WIFI, just
    3G .. Anyways, good site!

  60. Hi, its pleasant piece of writing on the topic of media print, we all be familiar with media is
    a wonderful source of facts.

  61. You’re so awesome! I don’t believe I’ve read through anything like this before.

    So wonderful to discover somebody with original thoughts on this subject.
    Seriously.. thank you for starting this up.
    This web site is one thing that is required on the internet, someone with a little originality!

  62. Wonderful blog! I found it while searching on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem
    to get there! Appreciate it

  63. Hi everybody, here every person is sharing such experience, therefore it’s nice to read this website, and I used to pay a quick visit this weblog all the time.

  64. I’m extremely impressed with your writing skills and also with the layout on your
    weblog. Is this a paid theme or did you customize it yourself?

    Anyway keep up the excellent quality writing, it’s rare to
    see a great blog like this one these days.

  65. Woah! I’m really digging the template/theme of this website.

    It’s simple, yet effective. A lot of times it’s
    hard to get that “perfect balance” between superb usability and visual appeal.
    I must say that you’ve done a excellent job with this.
    Additionally, the blog loads super fast for me on Chrome.
    Outstanding Blog!

  66. I know this web page provides quality based content and additional stuff, is there any other website which
    presents these kinds of things in quality?

  67. It’s an amazing article for all the online viewers; they will take advantage from it I am
    sure.

  68. You really make it seem so easy with your presentation but I find this topic to
    be actually something that I think I would never understand.
    It seems too complicated and very broad for me. I am looking forward for your next post, I’ll try to get the hang
    of it!

  69. Generic Viagra 100mg [url=http://cialis.ccrpdc.com/generic-cialis-cheapest.php]Generic Cialis Cheapest[/url] Precio De La Propecia Farmacia Propecia Espana Medicamentos Genericos [url=http://viag1.xyz/viagra-alternative.php]Viagra Alternative[/url] How To Buy Robax Platinum Without An Rx Where To Buy Tab Finasteride Visa [url=http://zoloft.ccrpdc.com/buy-zoloft-uk.php]Buy Zoloft Uk[/url] Online Pharmacy Sales For Cialis Daily Use Cialis Without Prescription [url=http://cial5mg.xyz/cialis-cheap.php]Cialis Cheap[/url] Cialis Poco Prezzo Sildenafil 25 Mg [url=http://cial1.xyz/need-to-order-cialis.php]Need To Order Cialis[/url] Wirkung Viagra 50 Acheter Cialis Sur Internet [url=http://kama1.xyz/kamagra-jelly-usa.php]Kamagra Jelly Usa[/url] Comprar Cialis Generico En Murcia Foro Cialis Levitra Viagra [url=http://kama1.xyz/how-to-buy-kamagra.php]How To Buy Kamagra[/url] Acheter Du Cialis A Andorre Cialis Hace Dano [url=http://viag1.xyz/cheap-viagra-sales.php]Cheap Viagra Sales[/url] Baclofene Facebook Viagra Et De Dapoxetine [url=http://zol1.xyz/low-cost-zoloft-online.php]Low Cost Zoloft Online[/url] Zithromax Pregnant Amoxicillin Need Doctor Prescription [url=http://zol1.xyz/zoloft-online-prices.php]Zoloft Online Prices[/url] Cialis No Presciptiononline

  70. This text is priceless. Where can I find out more?

  71. Its such as you learn my mind! You seem to know so much about this, like you wrote the e-book
    in it or something. I feel that you just could do with some % to pressure the message house a bit, but instead of that, that is wonderful blog.
    A great read. I will definitely be back.

  72. It’s enormous that you are getting thoughts from this post as well as from our discussion made here.

  73. I pay a quick visit day-to-day some web sites and sites
    to read posts, but this website offers feature based writing.

  74. Greate pieces. Keep writing such kind of information on your site.
    Im really impressed by your blog.
    Hi there, You have done a great job. I’ll definitely digg it and
    in my opinion recommend to my friends. I am confident they’ll
    be benefited from this website.

  75. Appreciate this post. Will try it out.

  76. Great blog here! Also your website a lot up fast!
    What web host are you the use of? Can I get your
    associate link for your host? I desire my site loaded up as fast as yours lol

  77. Remarkable things here. I am very happy to look your article.
    Thanks a lot and I am having a look forward to touch you.
    Will you please drop me a mail?

  78. I know this site offers quality based posts and extra data,
    is there any other site which offers these data
    in quality?

  79. Does your website have a contact page? I’m having a tough time locating it but, I’d like to shoot you
    an e-mail. I’ve got some suggestions for your blog you might be interested in hearing.
    Either way, great website and I look forward to seeing it develop over time.

  80. Hi there! I understand this is kind of off-topic however I needed to ask.
    Does running a well-established blog like yours take a massive amount work?
    I’m brand new to running a blog however I do write in my diary
    every day. I’d like to start a blog so I can easily share my personal experience and views online.

    Please let me know if you have any kind of ideas or tips for new aspiring bloggers.
    Appreciate it!

  81. Thank you for the auspicious writeup. It in fact was a amusement account it.
    Look advanced to more added agreeable from you! However, how can we communicate?

  82. This blog was… how do you say it? Relevant!! Finally I have
    found something that helped me. Appreciate it!

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です