Home / 健康 / 健康全般 / 腰痛 / 腰痛改善に絶対必要!正しい姿勢を保つための椅子やクッション
クッション
クッション

腰痛改善に絶対必要!正しい姿勢を保つための椅子やクッション

クッション

ご自分の体に合っていない椅子やクッションは腰痛の原因になりかねません。デスクワークをずっと同じ姿勢のまま行っておられる方や、自分の部屋でいつも座ったままでいるお年寄りなどは、特に体に合わない椅子やクッションで腰痛になりやすいかもしれません。体が沈み込んでしまうソファーなども、体のゆがみの原因となるので良くないと言われています。

それでは、椅子やクッションによってどのように腰痛を改善することができるのでしょうか?

それは、正しい姿勢を保つことのできる椅子やクッションを使うことです。姿勢が悪いと腰などの血流が悪くなり、肩こりのような症状を腰などに感じるようになります。これが腰痛です。ですから常に正しい姿勢を保つことが腰痛改善には不可欠だと言えます。そのため、姿勢を正しくする椅子やクッションが必要になるのです。

ご自分の持っておられる椅子とクッションを組み合わせて正しい姿勢を作ることも効果的でしょう。この記事では腰痛改善のために姿勢に焦点を当てて取り上げてみたいと思います。腰痛改善に役立つ椅子やクッションについてご紹介いたしますので、是非参考になさってください。

スポンサーリンク

腰痛改善には正しい姿勢が不可欠

椅子

腰痛を改善するためには正しい姿勢が必要ですが、姿勢改善に役立つ椅子やクッションがあれば、すぐに姿勢を改善できると考えていてはいけません。毎日「姿勢を正しくするぞ」という意識を持つことが大切です。椅子やクッションはあくまでもサポートだ、ということを忘れないようにしましょう。

では、姿勢を正しくして腰痛を改善してくれる椅子やクッションをご紹介いたします。

正しい姿勢を保つのに役立つ椅子やクッションその1:HARA Chair タイプS

まさに正しい姿勢を保って腰痛を改善するために開発されたのがこのタイプSです。ハラチェアの椅子は姿勢を正しくするということに重点を置いて作られていますが、このタイプSはその代表モデルで何度も改良が重ねられ、現在の姿になりました。

ハラチェアの椅子の特徴は、座面と背もたれのクッションが、くの字開いた状態になっていることです。座る部分がくの字に開くことによって骨盤付近に集中していた圧力が分散されて骨盤を立てた状態にすることができます。そのため、脊椎が正しい位置に収まり、より良い体のバランスを保つことができます。

この椅子を使うと楽な姿勢でストレスなく作業できるため、集中力創意力ともに上がると言われています。デスクワークで使う椅子の購入を考えておられるのであれば、この椅子はおすすめだと思います。

正しい姿勢を保つのに役立つ椅子やクッションその2:背筋がGUUUN美姿勢座椅子

この椅子は正しい姿勢を保つ助けになる座椅子です。床に座って雑誌を読んだり本を読んだりしたいと思うのですが、良くない姿勢で座っていると体のゆがみの原因になります。この椅子を使うなら、背もたれを抱きかかえるようにして座ることができますので、床に座った状態何かを読んでも猫背になりにくく正しい姿勢を保ちやすくなります。

もちろん普通の座椅子として背もたれをつけて座ることも可能です。その際も正しい姿勢をキープできるような構造になっています。また椅子の座面の角度が自由に調整できますので、骨盤調整ストレッチなどにも使うことができます。床に座る機会の多い方は、腰痛防止のために購入してみてはいかがでしょうか?

正しい姿勢を保つのに役立つ椅子やクッションその3:座るだけで骨盤キュッとクッション

こちらはクッションです。このクッションは座ると骨盤周りをキュッと引き締めてくれますので、腰への負担を軽減することができ、腰痛予防になります。クッションの中心部が下に開いた形になっているため、座った時に骨盤付近にかかる圧力を分散してくれます。また、骨盤が引き締まることによって姿勢も良くなりますので、集中力アップにもつながります。

椅子の座面と同じくらいのサイズになっていますので、床に座る時も、椅子に座る時も使うことができるのがこのクッションの魅力です。価格も椅子を買うよりははるかに安い価格で購入することができますので、いろいろな椅子に長時間座るという方にはお勧めです。

メイダイ 座るだけで骨盤キュッとクッション ブルー 35877
メイダイ
売り上げランキング: 3,136

まとめ:腰痛改善のために正しい姿勢作りを毎日意識しましょう

腰痛改善に役立つ椅子やクッションについて少しですがご紹介させていただきました。いかがでしたでしょうか?正しい姿勢は毎日意識しなければ身に付きません。とはいえ自分だけでそれを行なうのはかなりの努力が求められるので、この記事で紹介した腰痛改善のための椅子やクッションを活用してください。

スポンサーリンク

Check Also

運動

妊娠中の腰痛でお悩みの妊婦さんへ。原因と対策

妊娠中の女性の体は、赤ちゃんを …

35 comments

  1. Excellent post. I was checking constantly this blog and
    I’m impressed! Extremely helpful information particularly the last
    part 🙂 I care for such information much. I was looking for this particular information for a
    very long time. Thank you and good luck.

  2. I am no longer positive the place you are getting your information, however good topic.

    I must spend a while finding out more or working out more.
    Thank you for excellent info I was on the lookout for this info for
    my mission.

  3. Simply want to say your article is as astounding.
    The clearness in your post is just spectacular
    and i could assume you are an expert on this subject.
    Fine with your permission allow me to grab your RSS
    feed to keep up to date with forthcoming post. Thanks a
    million and please keep up the rewarding work.

  4. Link exchange is nothing else except it is just placing the other person’s
    web site link on your page at proper place and other person will also do similar in favor of you.

  5. Great info. Lucky me I discovered your blog by chance (stumbleupon).

    I’ve book-marked it for later!

  6. I am truly thankful to the owner of this web page who has shared this impressive piece of writing at here.

  7. Keep on writing, great job!

  8. I have been surfing online more than 4 hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. Personally, if all site owners
    and bloggers made good content as you did, the web
    will be a lot more useful than ever before.

  9. Hello it’s me, I am also visiting this web page daily, this web page is truly good and the
    visitors are actually sharing good thoughts.

  10. Actually no matter if someone doesn’t know after that
    its up to other people that they will assist, so here it occurs.

  11. I was recommended this website by my cousin. I am not
    sure whether this post is written by him as no one
    else know such detailed about my difficulty. You’re wonderful!
    Thanks!

  12. I am curious to find out what blog platform you happen to be working with?
    I’m experiencing some small security issues with my latest site and I would like to
    find something more risk-free. Do you have any suggestions?

  13. Hmm it appears like your blog ate my first comment (it was extremely long) so I
    guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog blogger but I’m still new to
    the whole thing. Do you have any helpful hints for novice blog writers?
    I’d definitely appreciate it.

  14. Have you ever considered creating an e-book or
    guest authoring on other websites? I have a blog centered on the same topics you discuss and would
    really like to have you share some stories/information. I know my visitors would enjoy your work.
    If you’re even remotely interested, feel free to shoot me an email.

  15. Hello would you mind sharing which blog platform you’re working with?

    I’m going to start my own blog soon but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your layout seems different then most blogs
    and I’m looking for something unique.
    P.S Sorry for getting off-topic but I had to ask!

  16. I read this article fully concerning the difference of hottest and earlier technologies, it’s awesome article.

  17. Hi there would you mind letting me know
    which hosting company you’re using? I’ve loaded your blog in 3 completely different web
    browsers and I must say this blog loads a lot quicker then most.
    Can you recommend a good hosting provider at a reasonable price?
    Kudos, I appreciate it!

  18. Amazing blog! Do you have any recommendations for aspiring writers?
    I’m planning to start my own blog soon but I’m a little
    lost on everything. Would you suggest starting with
    a free platform like WordPress or go for a paid option? There are so many
    choices out there that I’m completely confused ..

    Any tips? Appreciate it!

  19. Very great post. I simply stumbled upon your blog and wanted to mention that I have truly enjoyed browsing your blog posts.
    After all I will be subscribing on your feed and I’m hoping you write once more very soon!

  20. Great blog! Is your theme custom made or did you download it from
    somewhere? A design like yours with a few simple
    tweeks would really make my blog shine. Please let me know where you got your design. Many thanks

  21. My brother suggested I might like this blog.

    He was totally right. This post truly made my day.

    You can not imagine simply how much time I had spent for this information! Thanks!

  22. Hello! I know this is somewhat off-topic however I
    had to ask. Does building a well-established blog like yours require a large
    amount of work? I’m brand new to writing a blog however I
    do write in my journal every day. I’d like to start a blog so I can share
    my experience and views online. Please let me know if you have any suggestions or tips for new aspiring blog owners.
    Thankyou!

  23. Hello There. I found your blog using msn. This is a very well written article.
    I will be sure to bookmark it and come back to read more of your useful information. Thanks for the post.

    I’ll certainly return.

  24. Pretty! This has been an incredibly wonderful article. Thanks for supplying this
    info.

  25. great issues altogether, you just received a new reader.
    What could you suggest in regards to your put up that you simply made a few days in the past?

    Any certain?

  26. I do not even know how I ended up here, but I thought this post was good.
    I do not know who you are but definitely you’re going to a famous blogger if you are not already 😉 Cheers!

  27. After I initially left a comment I appear to have clicked on the
    -Notify me when new comments are added- checkbox and from now on whenever a comment
    is added I get 4 emails with the exact same comment. There has to be
    a way you are able to remove me from that service? Cheers!

  28. When some one searches for his essential thing, thus he/she needs to be available that in detail, therefore that thing is maintained over
    here.

  29. There is certainly a great deal to find out about this subject.
    I love all of the points you made.

  30. Amazing! Its genuinely awesome piece of writing,
    I have got much clear idea concerning from this piece of writing.

  31. Hi there would you mind sharing which blog platform you’re using?
    I’m planning to start my own blog in the near future but I’m having a hard
    time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most
    blogs and I’m looking for something completely
    unique. P.S Sorry for being
    off-topic but I had to ask!

  32. Valuable information. Fortunate me I discovered your web site unintentionally,
    and I’m surprised why this accident didn’t took place in advance!
    I bookmarked it.

  33. Howdy! I know this is kinda off topic however
    , I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa?
    My blog goes over a lot of the same topics as yours and I believe we could greatly benefit from each other.
    If you happen to be interested feel free to shoot
    me an e-mail. I look forward to hearing from you! Fantastic blog by the way!

  34. Spot on with this write-up, I truly believe that this site needs a
    lot more attention. I’ll probably be returning to read more,
    thanks for the advice!

  35. Hey There. I found your weblog using msn. That is an extremely
    neatly written article. I will make sure to bookmark it and
    return to learn extra of your helpful information. Thanks for the post.
    I will certainly return.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です