Home / 健康 / 健康全般 / 腰痛 / 腰痛の治療として冷やすもしくは温める場合の注意点
温泉に入る猿、動物
温泉に入る猿、動物

腰痛の治療として冷やすもしくは温める場合の注意点

温泉猿

腰痛治療に温めることは効果的なのでしょうか?

それは腰痛の種類によって変わります。基本的に急性腰痛の場合は筋肉が炎症を起こしていますのでその筋肉の炎症を抑えるためにまず冷やします。逆に慢性的な腰痛の場合は温めることによって治療が行われます。

また急性腰痛に関しても、腰痛の症状が回復に向かってきたなら、温めて治療する場合があります。ですから、腰痛になった場合、冷やすか温めるかはその症状によって異なります。どのような治療を行なうのか自分で判断するのではなく、病院へ行って相談しましょう。

この記事では、冷やすもしくは温める腰痛治療に関して参考になる点を幾つかご紹介してみたいと思います。腰痛になってしまった時に、お医者さんの意見とあわせて是非参考にしてみてください。

スポンサーリンク

腰痛になった!冷やす?それとも温める?

夕日

腰痛になった場合、治療として冷やすか温めるかという点に関してもう少し詳しくご紹介してみたいと思います。

腰痛になった患部を冷やす時期

腰痛になった患部を冷やす時期というものがあります。それは主に急性の腰痛です。ぎっくり腰などがそれに挙げられるでしょう。このような腰痛は筋肉に対する過負荷が原因で起こります。ですから、激しい炎症を起こして腰が痛むというわけです。このような筋肉の状態は、動いたままのエンジンに似ているかもしれません。エンジンは動き続けると熱を持つようになります。そのエンジンの熱を冷ますために空気や冷却剤が使われます。

このような機能はエンジンの中に組み込まれていますが、エンジンを冷やさずにそのまま回し続けるなら壊れてしまうでしょう。同じように炎症によって発熱した腰を冷やさず温めるなら、さらに腰痛は悪化してしまいます。ですから、急性の腰痛の際にはまず冷やすということが大切なのです。

腰痛になった患部を温める時期

腰痛になった患部を温める時期というものもあります。この治療方法は急性の腰痛が改善する方向に向かった場合や、慢性の腰痛の治療のために行われます。先程の冷やすという治療方法は、炎症を抑えて腰痛の痛みを和らげるという目的で行われます。しかし、急性期を過ぎた腰痛や慢性の腰痛は筋肉が炎症を起こしていないので、冷やしてもあまり効果はありません。この場合は温めるという治療法に切り替わります。

急性期を過ぎた腰痛や、慢性の腰痛を温めるなら、筋肉への血流が改善されて傷んだ筋肉が回復すると言われています。先程のエンジンの話を例にとって考えてみましょう。冬季に車に乗る場合暖気するようにと言われたことはありませんか?これは、エンジン内部を温めて故障することなく車を動かすために必要だからです。

最近の車は暖気など行なわなくても問題はほとんどないと言われていますが、それでも、水温計のマークが消えてから車を動かした方がエンジンにとっては良いでしょう。同じように腰痛も、患部が通常の状態に戻っているのであれば、冷やす必要はなく、動きを良くして腰痛を改善する為に温める必要があるのです。

腰痛を温める時はこのようなときだということを覚えておきましょう。

では、腰痛の患部を温めるという場合、どのような方法が効果的なのでしょうか?幾つかご紹介してみたいと思います。

腰痛の患部を温める方法その1:お風呂

お風呂にじっくり入ることは、腰痛の患部を温めるために効果的です。じっくり全身浴するのもいいですが、半身浴もおすすめです。ぬるめのお湯にじっくり入る半身浴は、心臓に負担をかけることなく効果的に腰痛の患部を温めてくれるでしょう。

腰痛の患部を温める方法その2:温湿布

腰痛の患部を温めるために温湿布も効果的です。温湿布は薬局へ行けば購入することができますし、ただ温めるだけでなく配合されている薬の効果もあるので、腰痛改善には効果的でしょう。

腰痛の患部を温める方法その3:貼るカイロ

貼るカイロなども使うことができるでしょう。衣服に貼りつけておけばいつでも腰を温めることができます。腰痛の患部を温める効果的な方法でしょう。

オカモト 貼るカイロ 快温くん レギュラー 30個入
オカモト (1998-12-15)
売り上げランキング: 1,091

まとめ:腰痛を冷やすか温めるかをしっかりと見極めましょう

この記事では、腰痛治療のためにどの時期に患部を冷やすのか、それとも温めるかという点についてご紹介させていただきました。参考にしていただけたでしょうか?

腰痛治療のために患部を冷やすもしくは温める場合、やみくもに行なってもその効果は得られません。しっかりとポイント抑えて冷やすもしくは温めるようにしましょう。是非この記事を参考にしてみてください。

スポンサーリンク

Check Also

運動

妊娠中の腰痛でお悩みの妊婦さんへ。原因と対策

妊娠中の女性の体は、赤ちゃんを …

121 comments

  1. This post offers clear idea designed for the new visitors of blogging, that in fact how
    to do blogging and site-building.

  2. Very descriptive article, I loved that a lot. Will there
    be a part 2?

  3. I think this is one of the such a lot significant info
    for me. And i’m glad studying your article. But should commentary on some basic
    things, The website taste is perfect, the
    articles is really excellent : D. Excellent process, cheers

  4. Every weekend i used to visit this web site, as i want enjoyment, since this this site conations
    actually nice funny information too.

  5. Magnificent beat ! I would like to apprentice at the same
    time as you amend your website, how could i subscribe for a blog site?
    The account aided me a appropriate deal. I were a little
    bit acquainted of this your broadcast offered vivid transparent concept

  6. Hi there every one, here every one is sharing such knowledge, so it’s nice to read
    this web site, and I used to visit this webpage everyday.

  7. If you wish for to take a good deal from this post then you have
    to apply such strategies to your won blog.

  8. It’s actually very complicated in this active life to listen news
    on TV, so I just use web for that reason, and obtain the hottest news.

  9. Hi to every one, the contents existing at this web site are actually amazing for people experience, well, keep up the nice work fellows.

  10. I’d like to thank you for the efforts you’ve put in penning this website.
    I’m hoping to see the same high-grade blog posts by you later on as well.

    In truth, your creative writing abilities has encouraged me to get my
    own blog now 😉

  11. An outstanding share! I have just forwarded this onto a co-worker who was
    doing a little research on this. And he in fact ordered
    me breakfast because I found it for him… lol. So
    let me reword this…. Thank YOU for the meal!! But yeah, thanx
    for spending some time to talk about this topic here on your internet site.

  12. That is a very good tip particularly to those fresh to the blogosphere.
    Short but very precise information… Thank you for sharing this one.
    A must read article!

  13. This web site really has all of the information I needed
    about this subject and didn’t know who to ask.

  14. I do not even know how I ended up here, but I thought this post
    was good. I don’t know who you are but certainly you’re
    going to a famous blogger if you aren’t already ;
    ) Cheers!

  15. Everything is very open with a clear explanation of the
    issues. It was truly informative. Your site is very useful.
    Thank you for sharing!

  16. Great weblog here! Also your website so much up fast! What web host are you
    the use of? Can I get your affiliate link in your host?
    I wish my site loaded up as fast as yours lol

  17. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something.
    I think that you could do with some pics to drive the message home a little
    bit, but other than that, this is great blog.
    A great read. I will certainly be back.

  18. Hurrah, that’s what I was seeking for, what a data! existing here
    at this web site, thanks admin of this website.

  19. Fantastic goods from you, man. I have understand your
    stuff previous to and you’re just too wonderful. I really like what you’ve acquired here, certainly like
    what you’re stating and the way in which you say it. You make it enjoyable and
    you still take care of to keep it sensible. I cant wait to read far more from you.
    This is really a wonderful site.

  20. Pretty great post. I simply stumbled upon your blog and wanted to say that I’ve truly enjoyed surfing
    around your blog posts. In any case I will be subscribing for your
    feed and I hope you write once more soon!

  21. Hey There. I discovered your blog using msn. This is an extremely
    smartly written article. I’ll be sure to bookmark it and come
    back to learn more of your useful information. Thank you for the
    post. I will definitely comeback.

  22. After exploring a few of the blog posts on your website, I
    really like your technique of writing a blog. I saved as a favorite
    it to my bookmark webpage list and will be checking back in the near future.

    Take a look at my web site as well and tell me how you
    feel.

  23. I was extremely pleased to discover this great site.
    I wanted to thank you for ones time for this
    particularly wonderful read!! I definitely really
    liked every little bit of it and i also have you book marked
    to look at new things on your web site.

  24. Howdy! I know this is kind of off topic but I was wondering which blog platform are you using for this site?
    I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking
    at options for another platform. I would be
    fantastic if you could point me in the direction of a good platform.

  25. Greetings! I know this is somewhat off topic but I was
    wondering which blog platform are you using for this website?

    I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at alternatives
    for another platform. I would be great if you could point me in the direction of a good platform.

  26. Touche. Outstanding arguments. Keep up the great work.

  27. Wow! After all I got a website from where I be capable of really obtain valuable data regarding my study
    and knowledge.

  28. Quality posts is the main to be a focus for the people to visit the web page, that’s what this site
    is providing.

  29. I absolutely love your website.. Very nice colors & theme.
    Did you create this web site yourself? Please reply back as I’m trying to create my very own site
    and want to learn where you got this from
    or what the theme is named. Cheers!

  30. It is perfect time to make some plans for the future and it is
    time to be happy. I have read this post and if I could I want to suggest you some interesting things or tips.
    Perhaps you can write next articles referring to this article.
    I desire to read even more things about it!

  31. bookmarked!!, I like your website!

  32. It’s appropriate time to make some plans for the future and it’s time to be happy.
    I have learn this publish and if I may I wish to recommend you some interesting things or suggestions.

    Perhaps you could write subsequent articles referring to this article.
    I desire to learn more things about it!

  33. Your style is really unique in comparison to other folks I have read stuff from.
    I appreciate you for posting when you have the opportunity, Guess I
    will just book mark this web site.

  34. Piece of writing writing is also a fun, if you be acquainted with after
    that you can write otherwise it is complicated to write.

  35. This post is invaluable. When can I find out more?

  36. I used to be recommended this blog by means of my cousin.
    I’m not sure whether or not this post is written by way of him as nobody
    else understand such detailed about my trouble. You are wonderful!
    Thanks!

  37. Hi there, this weekend is pleasant designed for me, since this moment i am reading
    this fantastic informative piece of writing here at my home.

  38. I think this is one of the most vital information for me.
    And i am glad reading your article. But wanna remark on few general things, The web site style is perfect,
    the articles is really great : D. Good job, cheers

  39. I was curious if you ever considered changing the structure of your website?
    Its very well written; I love what youve got to say. But maybe
    you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or 2 images.
    Maybe you could space it out better?

  40. When some one searches for his vital thing,
    therefore he/she desires to be available that in detail, so that thing is maintained
    over here.

  41. These are in fact enormous ideas in about
    blogging. You have touched some pleasant factors here. Any way keep up wrinting.

  42. What’s up, its pleasant post regarding media print, we all be familiar with media is a enormous
    source of information.

  43. Incredible points. Solid arguments. Keep up the amazing
    effort.

  44. This is my first time pay a quick visit at here and i
    am in fact pleassant to read everthing at one place.

  45. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each
    time a comment is added I get four e-mails with the same comment.
    Is there any way you can remove people from that
    service? Appreciate it!

  46. Its not my first time to pay a visit this web
    site, i am browsing this web page dailly and get fastidious facts from here everyday.

  47. Useful info. Fortunate me I discovered your site
    by accident, and I am surprised why this twist of fate didn’t
    came about in advance! I bookmarked it.

  48. I’ve been browsing online more than three hours today, yet I never found any interesting article like yours.
    It’s pretty worth enough for me. In my opinion, if all webmasters and bloggers
    made good content as you did, the internet will be much
    more useful than ever before.

  49. Hi my friend! I want to say that this article is awesome, nice written and come with
    approximately all vital infos. I’d like to peer extra posts like this .

  50. It is appropriate time to make some plans for the future
    and it’s time to be happy. I have learn this put up and if I may just I
    desire to counsel you few interesting issues
    or suggestions. Maybe you could write subsequent articles regarding this article.
    I wish to read even more issues about it!

  51. great points altogether, you just gained a new reader.
    What would you recommend in regards to your post that you made some days ago?
    Any sure?

  52. It’s hard to find well-informed people for this topic, however, you sound like you know what you’re talking about!
    Thanks

  53. I visited several web pages however the audio feature for audio songs existing
    at this website is truly excellent.

  54. I loved as much as you will receive carried out right here.
    The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get bought an edginess over that
    you wish be delivering the following. unwell unquestionably
    come further formerly again since exactly the same nearly a lot often inside case you shield this increase.

  55. My partner and I stumbled over here different web address and thought I might check things out.
    I like what I see so i am just following you. Look forward
    to looking at your web page yet again.

  56. This paragraph will assist the internet people for building up new web site or even a weblog
    from start to end.

  57. I’ve been browsing online more than 2 hours today, yet I never found any
    interesting article like yours. It is pretty worth enough for me.
    In my opinion, if all web owners and bloggers made good content as you did, the net will be a lot more
    useful than ever before.

  58. First of all I would like to say fantastic blog! I had
    a quick question in which I’d like to ask if you don’t mind.
    I was interested to find out how you center yourself and clear your mind before writing.
    I have had trouble clearing my mind in getting my thoughts out there.
    I truly do enjoy writing however it just seems like the first 10 to 15 minutes are generally lost simply just trying to figure out how to begin. Any recommendations or tips?
    Appreciate it!

  59. I’ve been surfing online more than three hours nowadays, yet I
    never found any fascinating article like yours. It is lovely value sufficient for me.
    In my opinion, if all website owners and bloggers made good content material
    as you probably did, the net shall be much more useful than ever
    before.

  60. Nice post. I used to be checking continuously this blog and I’m inspired!
    Extremely useful info particularly the final section 🙂 I maintain such information much.
    I used to be seeking this certain info for a very lengthy time.

    Thank you and best of luck.

  61. I visited many web sites except the audio quality for audio songs
    existing at this web site is genuinely superb.

  62. Its like you read my mind! You seem to know so
    much about this, like you wrote the book in it or something.

    I think that you could do with a few pics to drive the
    message home a bit, but instead of that, this is magnificent blog.
    An excellent read. I will definitely be back.

  63. I’m not sure the place you are getting your info, but good topic.
    I needs to spend a while finding out much more or working out more.
    Thank you for excellent information I was in search
    of this info for my mission.

  64. Howdy! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative
    in a community in the same niche. Your blog provided us valuable information to work on. You have done a marvellous job!

  65. Hi there, I discovered your site by the use of Google even as looking for a related topic, your website came up, it appears great.
    I’ve bookmarked it in my google bookmarks.
    Hi there, simply turned into aware of your weblog through Google,
    and located that it’s truly informative. I am gonna watch out for
    brussels. I will appreciate should you proceed this in future.
    Lots of folks can be benefited from your writing. Cheers!

  66. This article provides clear idea in support of
    the new people of blogging, that genuinely how
    to do running a blog.

  67. I like the valuable info you provide in your articles.
    I will bookmark your blog and check again here frequently.
    I’m quite sure I’ll learn plenty of new stuff right here!
    Good luck for the next!

  68. With havin so much content do you ever run into any issues of
    plagorism or copyright infringement? My blog has a lot
    of unique content I’ve either authored myself or outsourced but it seems
    a lot of it is popping it up all over the internet without
    my permission. Do you know any methods to help prevent content from
    being ripped off? I’d genuinely appreciate it.

  69. bookmarked!!, I like your website!

  70. Hey! This is my first comment here so I just wanted to give
    a quick shout out and tell you I really enjoy reading through your posts.
    Can you suggest any other blogs/websites/forums that cover the same topics?
    Thanks a ton!

  71. Hello i am kavin, its my first time to commenting anyplace, when i read this article i thought i could
    also make comment due to this sensible article.

  72. I’m really enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme?
    Fantastic work!

  73. Asking questions are really nice thing if you are not understanding something fully, however this paragraph presents nice understanding yet.

  74. Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just
    sum it up what I submitted and say, I’m thoroughly enjoying your
    blog. I too am an aspiring blog writer but I’m still
    new to everything. Do you have any recommendations for novice blog
    writers? I’d really appreciate it.

  75. Hello to every body, it’s my first pay a visit of this web site; this weblog includes remarkable and in fact fine data designed for readers.

  76. This is a topic that’s near to my heart… Best wishes! Where are your contact details though?

  77. Thanks for the auspicious writeup. It in truth used
    to be a entertainment account it. Glance complex to far delivered agreeable from you!

    By the way, how can we communicate?

  78. Greate article. Keep posting such kind of information on your site.
    Im really impressed by your site.
    Hi there, You have done a fantastic job. I will definitely digg it and personally recommend to
    my friends. I’m confident they’ll be benefited from this site.

  79. I think this is one of the most significant info for me.
    And i’m glad reading your article. But want to
    remark on some general things, The web site
    style is ideal, the articles is really nice : D.
    Good job, cheers

  80. What’s up colleagues, good paragraph and nice arguments commented at this place,
    I am truly enjoying by these.

  81. Thanks for finally talking about >腰痛の治療として冷やすもしくは温める場合の注意点 | iGotit <Liked it!

  82. You’re so interesting! I don’t suppose I’ve read through
    a single thing like this before. So good to discover somebody with some genuine thoughts on this topic.
    Really.. thanks for starting this up. This site is something that is needed on the internet, someone with a little originality!

  83. For most recent information you have to pay a visit web and
    on internet I found this web page as a finest site for latest
    updates.

  84. I am no longer positive the place you are getting your info, however good topic.
    I needs to spend a while learning more or figuring out
    more. Thanks for magnificent info I used to be searching
    for this info for my mission.

  85. Propecia Alternative In Deutschland [url=http://zol1.xyz/sertralina-generic.php]Sertralina Generic[/url] Come Comprare Il Cialis Senza Ricetta Levitra Para La Mujer [url=http://cial5mg.xyz/cialis-viagra.php]Cialis Viagra[/url] Definir Priligy Ce Que Priligy [url=http://cial1.xyz/cialis-order.php]Cialis Order[/url] Sildenafil Kaufen Deutschland Vendite Kamagra In Spagna [url=http://kama1.xyz/low-cost-kamagra-online.php]Low Cost Kamagra Online[/url] Propecia Espana Online Can You Take Ibuprofen And Amoxicillin [url=http://viag1.xyz/cheap-viagra-fast.php]Cheap Viagra Fast[/url] Best Viagra Pills Salzarex Gen Amoxicillin 750mg [url=http://cial5mg.xyz/fast-delivery-cialis.php]Fast Delivery Cialis[/url] Brand Name Propecia Male Pattern Hair Loss

  86. Hey I know this is off topic but I was wondering if you knew of any
    widgets I could add to my blog that automatically tweet my
    newest twitter updates. I’ve been looking for a plug-in like this for quite some
    time and was hoping maybe you would have some experience
    with something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your
    new updates.

  87. Hello! This post couldn’t be written any better! Reading through this post reminds me of my
    good old room mate! He always kept talking about this.
    I will forward this write-up to him. Pretty sure he
    will have a good read. Thanks for sharing!

  88. Howdy! I could have sworn I’ve been to this website before but after going
    through some of the articles I realized it’s new to me.
    Anyhow, I’m definitely delighted I discovered it and
    I’ll be book-marking it and checking back often!

  89. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter
    and said “You can hear the ocean if you put this to your ear.” She placed the
    shell to her ear and screamed. There was a hermit crab inside and it pinched
    her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell
    someone!

  90. Great delivery. Sound arguments. Keep up the great work.

  91. Hi would you mind stating which blog platform you’re working with?

    I’m going to start my own blog soon but I’m having a hard time selecting
    between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and I’m
    looking for something unique. P.S Apologies for being off-topic but I
    had to ask!

  92. An impressive share! I have just forwarded this onto a coworker who had been doing a little research on this.
    And he actually bought me dinner simply because I found it for him…
    lol. So allow me to reword this…. Thanks for the meal!!
    But yeah, thanks for spending some time to talk about this subject here on your blog.

  93. Wonderful article! We will be linking to this particularly
    great post on our website. Keep up the great writing.

  94. whoah this weblog is excellent i like reading your posts.
    Keep up the great work! You understand, many individuals are hunting around for this info, you could help
    them greatly.

  95. WOW just what I was searching for. Came here by searching
    for 腰痛 温める

  96. Hi there would you mind letting me know which webhost you’re working with?
    I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most.
    Can you recommend a good hosting provider at a honest price?
    Thanks, I appreciate it!

  97. Hey, I think your site might be having browser compatibility issues.
    When I look at your website in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, terrific blog!

  1. Pingback: Google

  2. Pingback: Buy Craft Beer Online

  3. Pingback: Army regulation issue boots

  4. Pingback: annabelle knight

  5. Pingback: places to stay in los angeles

  6. Pingback: branded belts

  7. Pingback: women are aware

  8. Pingback: new jordan shoes

  9. Pingback: ways to make money

  10. Pingback: 100% kona coffee

  11. Pingback: adam and eve

  12. Pingback: tratamento de drogas

  13. Pingback: Acne Treatment

  14. Pingback: Google

  15. Pingback: barcode kaufen

  16. Pingback: home page

  17. Pingback: girnede satılık ev fiyatları

  18. Pingback: foldable wall bed

  19. Pingback: Djinn

  20. Pingback: sock leggings

  21. Pingback: global online franchise

  22. Pingback: sex toys cleaner

  23. Pingback: ride sex toys

  24. Pingback: bullet sex toy

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です