Home / 健康 / 健康全般 / 腰痛 / 腰を温めることで痛みを軽減できる腰痛の種類
手を温める男
手を温める男

腰を温めることで痛みを軽減できる腰痛の種類

手を温める男

スポーツ時などにちょっと体をひねってしまって「痛い!」と思ったら、腰がすっかりダメになっていた、なんて場合には即座に患部を冷やすようにしますよね。

しかし、湿布には温湿布と冷湿布があるし、温めたらいいのか冷やしたらいいのかわからなくなってしまうことはよくあります。筋肉痛など、外傷がない場合にはなおさら判断に迷うことが多いと思われます。

この記事では、腰痛の時に温めるのはどんな時がよいのかについて、温める効果と冷やす効果の両方を検討した上で、論じて行きたいと思います。

スポンサーリンク

温める効果と冷やす効果

陸上トラック

腰痛は実はたくさんの種類があり、それぞれ「温めたほうがいいケース」と「冷やしたほうがいいケース」があります。腰痛と一言でいうのではなく、腰痛に襲われた方は、以下の情報を伝えてから処置してもらうのがよいでしょう。

  • どのようなときに痛み出したが
  • 痛み出した部分はどこか
  • 発熱は一緒にしているか
  • 赤疹があるかどうか
  • どのような処置をすると痛みが収まるか

です。これらは発熱や発痛を伴う「急性腰痛」であるか、姿勢の悪化や筋肉疲労の蓄積などによる「慢性腰痛」であるかの違いを把握するのに必要なのです。

急性腰痛は、スポーツ時や体を捻ってしまった時などに起こる腰痛です。発痛や赤疹等ができて、筋肉の裂傷などが起こります。

慢性腰痛は「慢性腰痛症」とも呼ばれ、じわりとした痛みが常時存在しているような感じがするものです。慢性腰痛は生活習慣の乱れや不安定な姿勢などによって、腰骨が曲がったり筋不統一などが起きて痛みが収まらない症状を指します。

冷やす効果

急性腰痛の場合には、まず応急処置として冷やすことが必要になります。

生理的な反応として、冷やすことで以下のような反応が起こります。

  • 血流量低下
  • 組織の粘弾性低下(硬化)
  • 神経系の鈍化(麻酔作用)
  • 代謝の低下

これらは、血液や神経系の活動を抑制し、細胞の活動も不活性化していきます。体全体で、様々な活動が抑制されるのです。

ケガなどの流血がある場合には止血作用も期待でき、打撲などには痛みが緩和されるのです。晴れてきた部位では、腫れの進行を抑制することもできます。

急性腰痛では炎症を伴う場合が多いため、冷やすことで炎症の広がりを停止させることができるのです。

温める効果

慢性腰痛の場合には、一度冷やした後に温めることが推奨されています。

温めることで、体には以下のような反応が起こります。

  • 代謝が改善する
  • 血の巡りがよくなり、血行が促進する
  • 神経の伝達が効率的になり敏感になる。
  • 組織の粘弾性上昇(柔らかくなる)

ケガなどをした場合に温めてしまうと、出血がさらに増加したり、打撲などの場合には痛みをましてしまうことがあります。しかしながら、内出血等がないか、あるいは少ない場合、筋肉の硬直などをかんじている場合には体を温めることで、症状の改善が期待されます。

また、温めるといってもお風呂や室内温度の上昇だけではなく「運動による内熱の上昇」もとても効果があります。運動前にウォーミングアップをしますよね。

ウォーミングアップには、体の筋肉を柔らかくしてケガを予防する効果があるのです。

慢性腰痛は不自然な姿勢などによって硬直化した筋肉の痛みであることが多く、慢性腰痛の治療に温湿布はとても効果があります。

腰を温めるために効果的な方法

それでは、慢性腰痛の場合に腰を温めるのにはどのようなことをすればよいのでしょうか。ここでは、腰痛に効果がある腰の温める方法をご紹介いたします。

温湿布

サロンパスなどから発売されている温湿布は、腰や足首など部位によって最適化されたもの等、様々な種類があります。温湿布はそれほど熱い温度にならないように調整されていますので、あまり過剰に使わなければ問題ありません。もっとも無難かつ有効な選択だと言えるでしょう。

また、体を温めるだけではなく、組織の回復を促す成分などが配合されている場合があります。

温浴

温泉などの温かいお湯に浸かることで腰をねぎらうことができます。しかし、長時間の入浴は難しく、湯冷めのリスクもありますので、実は腰痛に対する効果は一時的なものです。

湯たんぽ

湯たんぽをタオルにまいで腰に置くのも効果的です。クッションのような使い方ですね。

あまり温度が高いと低温やけどを起こしてしまいますが、長時間の利用が可能でコストも低く、適切な使い方をすることはオススメです。

サロンシップ温熱用具直貼5枚
久光製薬 (2003-11-25)
売り上げランキング: 25,645

まとめ:腰痛を抑えるために腰を温めるのは有効な手です。

腰痛を治めるために腰を温めることは、有効な手です。
ただし、それも「腰痛の種類による」ということをよく覚えておきましょう。慢性腰痛かなと思っていても実は炎症を起こしており、温めた結果、より痛みが激しくなってしまうこともあります。

腰痛は単純な症状ですがその原因は様々です。まずは腰痛の原因を把握して、そのうえで適切な治療を心がけましょう。

スポンサーリンク

Check Also

運動

妊娠中の腰痛でお悩みの妊婦さんへ。原因と対策

妊娠中の女性の体は、赤ちゃんを …

87 comments

  1. Saved as a favorite, I really like your website!

  2. I really love your website.. Excellent colors & theme.
    Did you develop this amazing site yourself? Please reply back as I’m
    planning to create my own website and would love to find out
    where you got this from or what the theme is named.

    Thank you!

  3. Hello my friend! I wish to say that this article is amazing,
    nice written and include almost all vital infos.

    I’d like to look extra posts like this .

  4. I wanted to thank you for this fantastic read!!
    I definitely enjoyed every little bit of it. I’ve
    got you book-marked to look at new stuff you post…

  5. It’s an awesome piece of writing in support of all the web people;
    they will get advantage from it I am sure.

  6. Hi it’s me, I am also visiting this site on a regular basis,
    this web site is genuinely nice and the visitors are genuinely sharing nice thoughts.

  7. Heya terrific blog! Does running a blog such as this require a massive amount work?
    I’ve virtually no understanding of computer programming however I had been hoping to
    start my own blog soon. Anyways, if you have any ideas or techniques for new blog owners please share.
    I know this is off topic but I just had to ask.
    Thanks!

  8. Hey! Quick question that’s completely off topic. Do you know how to make your site mobile friendly?
    My website looks weird when browsing from my iphone4.
    I’m trying to find a template or plugin that might
    be able to fix this problem. If you have any suggestions, please share.
    Thanks!

  9. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically
    tweet my newest twitter updates. I’ve been looking for a
    plug-in like this for quite some time and was hoping
    maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  10. My partner and I absolutely love your blog and
    find nearly all of your post’s to be exactly I’m
    looking for. can you offer guest writers to write content for you personally?
    I wouldn’t mind composing a post or elaborating on many of the
    subjects you write concerning here. Again, awesome
    web log!

  11. Today, I went to the beach front with my children. I found a
    sea shell and gave it to my 4 year old daughter
    and said “You can hear the ocean if you put this to your ear.” She
    put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.

    She never wants to go back! LoL I know this is completely off topic but
    I had to tell someone!

  12. Appreciating the commitment you put into your website and detailed information you present.
    It’s good to come across a blog every once in a while that isn’t the same
    unwanted rehashed information. Great read! I’ve bookmarked your site and I’m including
    your RSS feeds to my Google account.

  13. This excellent website certainly has all of the information I needed concerning this subject and
    didn’t know who to ask.

  14. Hi there, I check your blogs on a regular basis.
    Your story-telling style is witty, keep up the good
    work!

  15. Hi! Would you mind if I share your blog with my zynga group?
    There’s a lot of folks that I think would really appreciate your content.
    Please let me know. Many thanks

  16. Hi! I’m at work surfing around your blog from my new iphone 3gs!
    Just wanted to say I love reading your blog and look forward to all your posts!
    Carry on the great work!

  17. Highly energetic blog, I loved that bit. Will there be a part 2?

  18. I am sure this paragraph has touched all the internet
    viewers, its really really pleasant post on building
    up new blog.

  19. These are actually wonderful ideas in regarding blogging.
    You have touched some fastidious factors here. Any way keep up wrinting.

  20. Hey there outstanding blog! Does running
    a blog such as this require a large amount of work?
    I’ve absolutely no understanding of programming but I was hoping to start my own blog soon. Anyways, should you have any ideas or techniques for new blog owners please share.
    I understand this is off topic however I just wanted to ask.
    Thanks a lot!

  21. These are truly wonderful ideas in regarding blogging. You have touched
    some nice points here. Any way keep up wrinting.

  22. obviously like your web-site but you have to
    test the spelling on quite a few of your posts. Several of them
    are rife with spelling problems and I in finding it very troublesome to tell the truth nevertheless I’ll definitely come
    again again.

  23. After going over a handful of the blog articles on your web
    page, I truly appreciate your technique of writing
    a blog. I bookmarked it to my bookmark site list and will be checking back in the near future.

    Take a look at my website as well and tell me your opinion.

  24. Howdy! I could have sworn I’ve been to your blog before but after going through a
    few of the posts I realized it’s new to me. Anyhow, I’m certainly
    delighted I discovered it and I’ll be book-marking it
    and checking back regularly!

  25. It’s very easy to find out any matter on web as compared to textbooks, as I found this
    paragraph at this web site.

  26. I believe that is among the such a lot significant information for me.
    And i’m satisfied studying your article. But should remark on few common issues, The web site style
    is ideal, the articles is really nice : D. Just
    right job, cheers

  27. Awesome blog! Do you have any tips for aspiring writers?
    I’m hoping to start my own blog soon but I’m a little lost on everything.
    Would you recommend starting with a free platform like
    Wordpress or go for a paid option? There are so many options out there that I’m completely confused ..
    Any recommendations? Thank you!

  28. Hi there just wanted to give you a quick heads up. The
    text in your post seem to be running off the screen in Chrome.
    I’m not sure if this is a format issue or something
    to do with web browser compatibility but I figured I’d post
    to let you know. The design look great though! Hope you
    get the problem resolved soon. Kudos

  29. Can I simply say what a comfort to find a person that truly
    knows what they are talking about on the net. You definitely realize how to bring an issue to light and make it important.
    More and more people need to check this out and understand this side of your story.
    I was surprised that you’re not more popular because you certainly have the gift.

  30. Hi there, this weekend is good in support of me, since this
    point in time i am reading this great educational article here at my residence.

  31. Heya i’m for the first time here. I found this board and
    I find It really useful & it helped me out much.
    I hope to give something back and aid others like you helped me.

  32. Spot on with this write-up, I absolutely think this site
    needs far more attention. I’ll probably be returning to read through more, thanks for
    the advice!

  33. I do not know if it’s just me or if everybody else encountering issues with your site.

    It appears like some of the text within your posts are running off the screen. Can someone else please provide
    feedback and let me know if this is happening to them too?

    This may be a issue with my web browser because I’ve had this happen before.
    Cheers

  34. I really like looking through an article that will make people think.
    Also, many thanks for allowing for me to comment!

  35. Greetings! I know this is kinda off topic however , I’d figured I’d ask.

    Would you be interested in trading links or maybe guest writing a blog article or vice-versa?
    My website addresses a lot of the same subjects as yours and I feel
    we could greatly benefit from each other. If you might be
    interested feel free to send me an email. I look forward to hearing
    from you! Fantastic blog by the way!

  36. Heya i am for the first time here. I came across this board and I
    find It really helpful & it helped me out much. I am hoping to present
    something again and help others such as you aided
    me.

  37. Hello, I enjoy reading all of your post. I like to write a little comment to
    support you.

  38. Aw, this was an incredibly nice post. Finding the time and actual effort to make a very good article… but what can I say… I put things off a
    lot and never seem to get anything done.

  39. Hello there, just became alert to your blog through
    Google, and found that it is really informative. I’m going to watch out for brussels.

    I will appreciate if you continue this in future.
    Numerous people will be benefited from your writing.

    Cheers!

  40. Why people still use to read news papers when in this technological
    globe everything is available on web?

  41. Why users still use to read news papers when in this technological world the whole thing is presented on web?

  42. This post is genuinely a fastidious one it assists new net people, who are wishing in favor
    of blogging.

  43. This piece of writing provides clear idea in support of the new users of blogging, that in fact how to do blogging.

  44. Very energetic article, I liked that bit. Will there be a part 2?

  45. This article is really a nice one it helps new
    net visitors, who are wishing in favor of blogging.

  46. Hi it’s me, I am also visiting this website on a regular basis, this
    website is actually fastidious and the users are genuinely sharing pleasant thoughts.

  47. My spouse and I stumbled over here coming from a different website and thought I might
    check things out. I like what I see so now i am following you.
    Look forward to finding out about your web page again.

  48. I visited several sites however the audio quality for audio songs current
    at this site is in fact fabulous.

  49. Piece of writing writing is also a fun, if you be acquainted with afterward you can write or
    else it is complicated to write.

  50. If some one wishes to be updated with newest technologies after that he must be visit this
    web site and be up to date every day.

  51. My family members always say that I am killing my time here at net, however I know I
    am getting know-how all the time by reading thes fastidious articles
    or reviews.

  52. These are actually wonderful ideas in regarding blogging.
    You have touched some fastidious factors here.

    Any way keep up wrinting.

  53. If you desire to improve your familiarity
    simply keep visiting this web site and be updated with
    the most recent information posted here.

  54. Hey there! I’ve been following your site for some time
    now and finally got the courage to go ahead and give you a shout out from
    New Caney Tx! Just wanted to say keep up the good job!

  55. whoah this blog is wonderful i love reading your articles.

    Keep up the great work! You understand, a lot of persons
    are searching round for this info, you can help them greatly.

  56. Hello to all, how is everything, I think every one is getting more from this web site,
    and your views are pleasant designed for new people.

  57. Whats up very cool site!! Guy .. Beautiful .. Amazing ..
    I’ll bookmark your blog and take the feeds additionally?
    I am happy to find numerous helpful information here in the put up, we need work out extra techniques in this regard, thank
    you for sharing. . . . . .

  58. Have you ever considered publishing an e-book or guest authoring
    on other sites? I have a blog based on the same ideas you discuss
    and would really like to have you share some stories/information. I know my visitors would enjoy your work.
    If you are even remotely interested, feel
    free to send me an email.

  59. This paragraph will assist the internet visitors for setting
    up new website or even a weblog from start to end.

  60. Simply wish to say your article is as astonishing. The clarity on your post is just cool and that i can think you are a
    professional in this subject. Well along with your permission allow me to seize your feed to keep
    up to date with impending post. Thank you 1,
    000,000 and please continue the gratifying work.

  61. It’s hard to find educated people in this particular subject, however, you seem like you know what
    you’re talking about! Thanks

  62. Hello! I know this is kind of off topic but I was wondering which blog platform are you using for this site?

    I’m getting fed up of WordPress because I’ve had issues with
    hackers and I’m looking at alternatives for another platform.
    I would be fantastic if you could point me in the
    direction of a good platform.

  63. There is certainly a great deal to find out about this
    topic. I love all of the points you’ve made.

  64. After I originally left a comment I appear to have clicked the -Notify me when new comments are added-
    checkbox and from now on every time a comment is added I recieve 4 emails with the
    same comment. Is there a way you can remove me from that service?
    Cheers!

  65. What’s up, for all time i used to check blog posts here in the early hours in the dawn, because i like to gain knowledge of more and
    more.

  66. Right away I am going to do my breakfast, after having my breakfast coming over again to read more news.

  67. Attractive part of content. I simply stumbled upon your
    weblog and in accession capital to assert that I get in fact loved account your blog posts.
    Anyway I’ll be subscribing to your augment
    or even I success you get entry to constantly quickly.

  68. Unquestionably believe that which you stated. Your favorite reason appeared to be on the net the easiest thing to be aware of.
    I say to you, I certainly get annoyed while people think about worries that they just do not know about.
    You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a
    signal. Will probably be back to get more. Thanks

  69. Valuable information. Fortunate me I discovered your
    site by accident, and I’m surprised why this accident didn’t took place earlier!
    I bookmarked it.

  70. I love reading through an article that can make people think.

    Also, many thanks for allowing me to comment!

  71. continuously i used to read smaller articles or reviews that also clear their motive,
    and that is also happening with this post which I am reading at
    this place.

  72. Asking questions are in fact good thing if you are not understanding something totally, however this piece of writing offers nice understanding yet.

  73. Howdy, I do believe your blog could possibly be having browser compatibility problems.
    When I look at your website in Safari, it looks fine however when opening in IE,
    it has some overlapping issues. I simply wanted to give
    you a quick heads up! Apart from that, great blog!

  74. It’s amazing to pay a visit this site and reading the views of all friends regarding this
    post, while I am also keen of getting familiarity.

  75. Hi there it’s me, I am also visiting this site regularly, this
    site is really pleasant and the visitors are genuinely sharing pleasant thoughts.

  76. Hello! I could have sworn I’ve been to this site before but after
    reading through some of the post I realized it’s new to me.
    Anyhow, I’m definitely glad I found it and I’ll be bookmarking and checking back frequently!

  77. Hey There. I found your blog using msn. This is an extremely well written article.
    I’ll make sure to bookmark it and return to read more
    of your useful info. Thanks for the post. I will certainly comeback.

  78. I don’t even know how I ended up here, but I thought this post was good.
    I don’t know who you are but definitely you are going to
    a famous blogger if you are not already 😉 Cheers!

  79. I used to be recommended this web site through my cousin. I am no longer certain whether or not this post is written via him as no one else
    understand such certain approximately my difficulty.
    You’re wonderful! Thanks!

  80. Greetings! Very useful advice in this particular post!

    It’s the little changes that produce the most important changes.
    Thanks for sharing!

  81. Fastidious respond in return of this difficulty with real arguments and telling all on the topic of
    that.

  82. Appreciate this post. Will try it out.

  83. Whoa! This blog looks just like my old one! It’s on a entirely different topic but it has pretty much
    the same layout and design. Superb choice of colors!

  84. Hello there! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin for my comment
    form? I’m using the same blog platform as yours and I’m having problems finding one?

    Thanks a lot!

  85. continuously i used to read smaller content which also clear their motive, and
    that is also happening with this paragraph which I am reading at this place.

  86. Cheap Xanax And Viagra Uk [url=http://buykama.xyz/buy-generic-kamagra-online.php]Buy Generic Kamagra Online[/url] Precio Levitra 4 Comprimidos Viagra Comment Procurer [url=http://cyto1.xyz/cytotec-comprar.php]Cytotec Comprar[/url] Vardenafil 20 Mg.No Prescription Comprar Cialis En Canarias [url=http://cial5mg.xyz/buy-generic-cialis-online.php]Buy Generic Cialis Online[/url] Buy Malegra Online Amoxicillin Standard Dose [url=http://las1.xyz/lasix-online-stores.php]Lasix Online Stores[/url] Price Of Viagra 100mg Walmart Achats Kamagra [url=http://kama1.xyz/kamagra-order.php]Kamagra Order[/url] Buy Cialis Online Lopid [url=http://cyto1.xyz/cheap-cytotec-usa.php]Cheap Cytotec Usa[/url] Propecia Low Testosterone Drug Cialis 2 5 Mg [url=http://buystrat.xyz/purchase-generic-strattera.php]Purchase Generic Strattera[/url] Generic Viagra Overnite No Perscription Canandian Cialis For Sale [url=http://buystrat.xyz/strattera-online.php]Strattera Online[/url] Pharmacy Shop Buy Cialis Nexium Online Order [url=http://bestindonline.xyz/inderal-online-buy.php]Inderal Online Buy[/url] Kamagra 100mg Dosage Amoxicillin For Upper Resp Infections [url=http://prope1.xyz/prices-for-propecia.php]Prices For Propecia[/url] Vente De Propecia En Pharmacie Order Xenical Online Australia [url=http://buyizot.xyz/acne.php]Acne[/url] Il Viagra Cheapeast Generic Progesterone Best Website Worldwide On Line [url=http://buycheapusa.xyz/priligy-usa-delivery.php]Priligy Usa Delivery[/url] Baclofene Pharmacie En Ligne Walmart Formulary [url=http://prop1.xyz/order-prozac-in-usa.php]Order Prozac In Usa[/url] Cialis Soft Prix Buy Fluconazole Online [url=http://inderal.ccrpdc.com/propranolol-usa.php]Propranolol Usa[/url] Canadian Pharmacy Generic Viagra Buy Roacutan [url=http://zithro.xyz/zithromax-250mg.php]Zithromax 250mg[/url] Levitra Effetti Positivi Dadha Pharma [url=http://las1.xyz/lasix-usa-blog.php]Lasix Usa Blog[/url] Servicio De Propecia Where To Buy Kamagra Oral Jelly In Singapore [url=http://levi1.xyz/levitra-buy-online.php]Levitra Buy Online[/url] Amoxil Pregnancy Category Proscar Order Best On Line Pharmacy [url=http://buycheapdapoxonline.xyz/where-to-buy-priligy-online.php]Where To Buy Priligy Online[/url] Viagra Prix Au Maroc Sinusitis Zithromax [url=http://buyal.xyz/alli.php]?Alli[/url] Asacol Cialis Viagra Fr [url=http://buykama.xyz/price-of-kamagra.php]Price Of Kamagra[/url] Triamterene Furosemide For Sale [url=http://nolva.xyz/where-can-i-buy-nolvadex-online.php]Where Can I Buy Nolvadex Online[/url] Cialis En El Deporte Holidays such variable money these loan.This speed can be extremely beneficial when you are in the middle of a cash emergency. [url=http://easymoneyfast-24.com]loans for bad credit[/url] Its worth noting this means the third party used may be named on any credit agreements.Cheap Kamagra From India [url=http://buycheapdapoxonline.xyz/priligy-generic.php]Priligy Generic[/url] Viagra Pfizer India Escrow Refills Prednisone [url=http://kama1.xyz/low-cost-kamagra-online.php]Low Cost Kamagra Online[/url] Viagra Cialis Generika Forum cheapest accutane 40 mg [url=http://sildenaf.xyz/order-cheap-viagra.php]Order Cheap Viagra[/url] Order Tadalis Sx Soft Visit Your Doctor Online Propecia Varata [url=http://buyzol.xyz/zoloft-cost.php]Zoloft Cost[/url] Que Es La Viagra Wikipedia Viagra Al Supermercato [url=http://buycheapdapoxonline.xyz/buy-priligy-in-usa.php]Buy Priligy In Usa[/url] Propecia Vente Libre Viagra Bereber [url=http://buyzithro.xyz/buy-zithromax-us.php]Buy Zithromax Us[/url] Priligy Administracion Pharmacy International [url=http://cytobuy.xyz/buy-cheap-generic-cytotec.php]Buy Cheap Generic Cytotec[/url] Injection Cephalexin Ciprobay Bayer [url=http://furos.xyz/order-lasix-on-line.php]Order Lasix On Line[/url] Celis Pills Reliable Rx Pharmacy Coupon Codes [url=http://zithro.xyz/buy-zithromax-usa.php]Buy Zithromax Usa[/url] Zithromax Fungal Infection Propecia Dosage Depression [url=http://buyzithro.xyz/order-zithromax-on-line.php]Order Zithromax On Line[/url] Viagra Serve La Ricetta New Zealand Motilium [url=http://antabusa.xyz/cheap-antabuse-fast.php]Cheap Antabuse Fast[/url] Tamoxifen Online Uk Viagra On Line Vendita [url=http://buyclomiphene1.xyz/cheapest-clomid.php]Cheapest Clomid[/url] Amoxicillin Rash Allergy Ed Drugs Online From Canada [url=http://deltas.xyz/buy-prednisone-20mg.php]Buy Prednisone 20mg[/url] purchase accutane online Mail Order Amoxicillin [url=http://cial5mg.xyz/cialis-viagra.php]Cialis Viagra[/url] Can I Buy Allegra D Online Achat De Cialis En Pharmacie [url=http://buyclomiphene1.xyz/purchase-clomiphene.php]Purchase Clomiphene[/url] Ordine Originale Kamagra Baclofene Intoxication [url=http://viag1.xyz/order-cheap-viagra.php]Order Cheap Viagra[/url] Google. Viagra India Cephalexin To Treat Clamydia [url=http://viag1.xyz/sildenafil-generic.php]Sildenafil Generic[/url] Propecia Medicamentos

  87. Can you tell us more about this? I’d want to find out more details.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です