Home / 健康 / 健康全般 / 睡眠 / 寝ている間に起きる中途覚醒の原因とその改善方法
寝不足の男
寝不足の男

寝ている間に起きる中途覚醒の原因とその改善方法

眠れない男

質の良い睡眠を妨げる原因として中途覚醒というものが挙げられます。中途覚醒というのは、夜寝ている間に何度も目が覚めてしまう状態になることです。

人間の体は、質の良い睡眠によって疲れた体を回復させ、病気にならないように免疫力を高めます。ところが、寝ている間に何度も中途覚醒を起こしてしまうなら、質の良い睡眠を摂ることができず、常に疲労感や集中力の低下を抱えてしまう原因になるでしょう。

中途覚醒の原因には色々なことが関係しています。年齢の問題、内臓疾患、運動不足、良くない生活習慣や生活環境などが関係していると考えられています。長期間に渡って寝ている間に中途覚醒が起き、質の良い睡眠を摂ることができていないのであれば、一度病院で診察してもらうことをおすすめ致します。

この記事では、質の良い睡眠妨げる中途覚醒の原因について参考となる点をご紹介してみたいと思います。病院へ行くことも大切ですが、改善のために自分できることもありますので、是非参考にしてみてください。

スポンサーリンク

質の良い睡眠を妨げる中途覚醒の原因

夜明け

それでは、中途覚醒の原因として考えられることを幾つかご紹介してみたいと思います。質の良い睡眠を摂って体調を整えるためにも是非参考にしてみてください。

中途覚醒の原因その1:老化

年齢が大きくなると中途覚醒が頻繁に表われるようになります。その原因は脳の衰えや、運動量の低下などが考えられます。これらのことが原因でレム睡眠やノンレム睡眠が減少してしまい、中途覚醒や睡眠時間の短縮の原因となります。

高齢者の中でも比較的運動しており、脳を頻繁に使っている人は良く眠ることができると言われています。できる限りの運動をしたり、頭を使う作業をしたり、太陽の光に当たるようにするなら、中途覚醒を避けることができるでしょう。またメラトニンを含んだ食事も効果的です。サンマやマグロ、大豆製品、乳製品、胡麻などを食べるようにすると良いでしょう。

中途覚醒の原因その2:アルコール

アルコールの飲み過ぎも中途覚醒の原因となります。アルコールには眠気を催す作用がありますが、その数時間後に体を覚醒させる作用もあるからです。また、寝ている間に体がアルコールを分解するために働く必要がありますので、血圧や心拍数が上昇します。そのために中途覚醒する原因となってしまうのです。

こうした事を避けるために、寝る直前までアルコールを飲むことを避けるようにする必要があります。

中途覚醒の原因その3:精神疾患

精神的な疾患があると、寝ている間も不安に襲われて中途覚醒してしまい、質の良い睡眠を摂ることができなくなってしまうことがあります。精神的な疾患は主にストレスが原因となって現れることでしょう。仕事や学校での問題を引きずったまま寝るのであれば、不安で眠りが浅くなり、中途覚醒をしてしまうことがあるでしょう。

ストレスを溜めないようにすることによってこのような中途覚醒を避けることができます。リラックスしたり、趣味に没頭するための時間をしっかりと取り分けるようにしましょう。また病院へ行って自分の悩みを専門家に聞いてもらうことも効果的です。

中途覚醒の原因その4:睡眠時無呼吸症候群

睡眠時無呼吸症候群も質の良い睡眠を妨げて、中途覚醒を起こしてしまう原因となります。睡眠時無呼吸症候群は、寝ている間に気道が何らかの原因でふさがってしまい、息が苦しくなって中途覚醒を起こす病気です。この病気を患っている人の中には、寝ている間に死に至ってしまう人もいると言われています。

朝起きぬけに頭が痛い、またたくさん寝ているのに疲れがとれない、いびきがひどいという方はこの病気を疑う必要があるでしょう。この病気はいびき外来へ行くことによって検査をすることができます。また、寝具を体に合ったものに取り換えることによって気道を確保し、寝ている間もしっかりと呼吸できるようにすることによって、中途覚醒を解消することが出来ます。

朝昼夕3つのことを心がければOK!  あなたの人生を変える睡眠の法則
菅原洋平
自由国民社
売り上げランキング: 1,951

まとめ:中途覚醒の正しい原因を見つけてしっかりと改善してください

この記事では寝ている間に起きる中途覚醒の原因について幾つかご紹介いたしました。参考にしていただけたでしょうか?

寝ている間に起きる中途覚醒には色々な原因があります。自分で努力して改善することも出来ますが、中には重大な病気に発展してしまうものもあります。中途覚醒は質の良い睡眠を妨げて、体力や免疫力の低下を招く原因になりますので、しっかりとその原因を見つけて改善することが必要です。是非この記事を参考にしてみてください。

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

41 comments

  1. I do not even know how I ended up here, but I thought this post was good.
    I don’t know who you are but definitely you’re
    going to a famous blogger if you aren’t already 😉 Cheers!

  2. Hurrah, that’s what I was seeking for, what a information! present
    here at this webpage, thanks admin of this web site.

  3. Wow! At last I got a web site from where I be able to genuinely obtain useful data regarding my study and knowledge.

  4. My coder is trying to convince me to move to .net from
    PHP. I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and am anxious
    about switching to another platform. I have heard good things about blogengine.net.
    Is there a way I can transfer all my wordpress content into it?
    Any kind of help would be greatly appreciated!

  5. Paragraph writing is also a fun, if you be familiar with afterward you can write otherwise it is complicated
    to write.

  6. Good day! This is kind of off topic but I need some guidance from an established blog.
    Is it very difficult to set up your own blog?
    I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about making my own but I’m not sure where to start.
    Do you have any tips or suggestions? Appreciate it

  7. What i don’t realize is if truth be told how you’re now not actually a lot more smartly-favored than you may
    be right now. You’re so intelligent. You already know therefore
    considerably in relation to this subject, produced me for my part believe it from so many numerous angles.
    Its like men and women aren’t involved until it is one thing to do with Girl gaga!
    Your own stuffs excellent. Always handle it up!

  8. Thank you a bunch for sharing this with all folks
    you really understand what you’re talking approximately!
    Bookmarked. Please also visit my website =). We can have
    a link change contract between us

  9. Today, I went to the beach front with my kids. I found a sea shell and gave
    it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear.

    She never wants to go back! LoL I know this is totally off topic but I had to
    tell someone!

  10. I don’t even know how I finished up right here, but I thought this submit used to be great.
    I don’t recognise who you are but certainly you’re going to a famous blogger in case you are not already.

    Cheers!

  11. Hey there would you mind letting me know which webhost you’re using?

    I’ve loaded your blog in 3 completely different internet browsers and
    I must say this blog loads a lot quicker then most. Can you suggest a good hosting provider at a fair
    price? Kudos, I appreciate it!

  12. What’s up friends, pleasant piece of writing and nice urging commented at this place, I am genuinely enjoying
    by these.

  13. What’s up to every one, because I am genuinely eager of reading
    this weblog’s post to be updated on a regular basis. It includes nice
    data.

  14. Hmm is anyone else experiencing problems with the images on this blog loading?
    I’m trying to determine if its a problem on my end or if it’s the blog.
    Any responses would be greatly appreciated.

  15. This website was… how do I say it? Relevant!!

    Finally I’ve found something that helped me.

    Many thanks!

  16. I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you?
    Plz answer back as I’m looking to design my own blog and would like
    to know where u got this from. cheers

  17. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog
    that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some
    time and was hoping maybe you would have some experience with something like
    this. Please let me know if you run into anything. I truly enjoy reading your blog and I
    look forward to your new updates.

  18. Keep this going please, great job!

  19. What’s Going down i’m new to this, I stumbled upon this I
    have found It positively useful and it has aided me out loads.
    I’m hoping to contribute & assist other users like its aided me.
    Good job.

  20. Great weblog right here! Additionally your site rather a lot up fast!
    What host are you using? Can I am getting your associate hyperlink
    to your host? I desire my web site loaded up as quickly as yours lol

  21. Hi there! Quick question that’s totally off topic.
    Do you know how to make your site mobile friendly?
    My blog looks weird when browsing from my
    iphone4. I’m trying to find a template or plugin that might be able to resolve this
    problem. If you have any suggestions, please share. Thanks!

  22. Oh my goodness! Incredible article dude! Many thanks,
    However I am experiencing difficulties with your RSS. I don’t know why I
    can’t join it. Is there anyone else getting similar RSS issues?
    Anyone that knows the answer can you kindly respond? Thanx!!

  23. Please let me know if you’re looking for a article author for your
    site. You have some really great articles and I believe I would be a good asset.
    If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine.
    Please blast me an email if interested. Cheers!

  24. Hi there friends, pleasant paragraph and nice arguments commented here, I am genuinely
    enjoying by these.

  25. Touche. Solid arguments. Keep up the great effort.

  26. I need to to thank you for this good read!! I definitely loved every little bit of it.
    I have got you book-marked to check out new things you post…

  27. Hi there to all, how is everything, I think every one is getting more from this web
    page, and your views are fastidious designed for new viewers.

  28. Hey there this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors
    or if you have to manually code with HTML. I’m starting a blog
    soon but have no coding skills so I wanted to get guidance from someone with experience.
    Any help would be greatly appreciated!

  29. I couldn’t refrain from commenting. Very well written!

  30. I need to to thank you for this fantastic read!! I
    definitely enjoyed every little bit of it. I’ve got you saved as a favorite to check out new things you post…

  31. I was wondering if you ever considered changing
    the structure of your blog? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could
    connect with it better. Youve got an awful lot of text for only having 1 or 2
    images. Maybe you could space it out better?

  32. Excellent way of telling, and good paragraph to obtain data about my presentation subject matter, which i am
    going to present in college.

  33. Hey I know this is off topic but I was wondering if you knew of
    any widgets I could add to my blog that automatically tweet my
    newest twitter updates. I’ve been looking for a plug-in like
    this for quite some time and was hoping maybe you would
    have some experience with something like this. Please let me
    know if you run into anything. I truly enjoy reading your
    blog and I look forward to your new updates.

  34. Hello! Do you know if they make any plugins to safeguard against hackers?

    I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  35. I’m more than happy to uncover this web site.
    I wanted to thank you for your time for this particularly wonderful read!!
    I definitely enjoyed every part of it and I
    have you book-marked to look at new things in your web site.

  36. I’m impressed, I must say. Rarely do I encounter a blog that’s both educative
    and entertaining, and without a doubt, you’ve hit the nail on the
    head. The problem is an issue that not enough people are speaking intelligently about.
    I am very happy I found this in my hunt for
    something regarding this.

  37. Hi there, I enjoy reading through your post.
    I like to write a little comment to support you.

  38. Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is important and all.
    But think about if you added some great visuals or video clips
    to give your posts more, “pop”! Your content is excellent but
    with pics and videos, this blog could definitely be one of the best in its field.
    Wonderful blog!

  39. Asking questions are truly pleasant thing if you are not understanding anything fully, but this post offers good understanding yet.

  40. You can definitely see your skills within the article you write.
    The arena hopes for even more passionate writers such as you who are not afraid to mention how they believe.
    Always follow your heart.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です