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受験生が十分な睡眠時間を確保した方が良い4つの理由

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かつては「四当五落」という言葉がありましたが、現在は受験生はしっかりと睡眠時間を確保することが大切です。

睡眠の質が低下することは、記憶力の低下だけでなく、日中の集中力の低下や精神不安定の状態を招き、長期間の受験生活で結果を出すために効果的ではありません。

あなたに必要な睡眠時間をしっかりと確保し、日中の使うことのできる時間を最大限集中して効率的に勉強を進めることで、計画を遂行し、受験で望む結果を得やすくなります。

そこで、本記事では、受験生が十分な睡眠時間を確保した方が良い4つの理由についてご紹介していきます。受験生や、受験生のお子さんを抱えてる方は、是非本記事と一緒に、なぜ睡眠時間を十分に確保した方が良いのかを学んでいきましょう。

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受験生と睡眠時間の関係

勉強は、「勉強にかけた時間ではなく、勉強した結果身に付いた成果」で測るものです。

そのため、受験生は勉強が最も効果的に行うことのできる睡眠時間を確保し、毎日を心身ともに気力に溢れた状態で過ごすことが大切になるのです。

十分な睡眠時間を確保することができていれば、記憶の定着がなされるだけでなく、日中の集中力や思考力が上がり、勉強の質が高まります。

一方で、深夜まで勉強を続け、睡眠時間も短い場合には、心身に疲労が蓄積されていき、記憶力や思考力の低下、精神的な不安定さといった悪循環に陥ることになってしまいます。

睡眠は、あなたの心身に毎日蓄積されている疲労を解消し、あなたの能力を最大限に活かして日々を過ごすために欠かすことのできない大切な活動なのです。そのため、受験生は、睡眠時間を削って勉強するよりも、十分な睡眠時間を確保して自分の心身をマネジメントすることが非常に重要なのです。

あなたに必要な睡眠時間を確保することのメリット

高校の黒板

睡眠時間を十分にとることは、「心身に溜まった疲労を解消し、毎日リフレッシュされた状態でエネルギッシュに過ごすこと」に繋がります。

特に受験勉強においては、脳の活力だけでなく、免疫力や精神的な安定感、活力といった点も非常に重要になります。睡眠時間を十分に確保することには、次のようなメリットがあります。

  • 記憶の定着:レム睡眠の時に日中学習したことが長期記憶に定着させられている
  • 集中力、思考力の上昇:脳の疲労を解消することによる
  • 免疫力向上:体の疲労を解消することによる
  • 精神的安定感:睡眠には自律神経を整える効果がある

十分な睡眠をとることで、あなた本来の能力を発揮し、毎日の時間をより効果的に使うことができるようになります。また、免疫力の向上や精神的安定感も得られるため、心身の健康が大きな影響を及ぼす受験生においては、睡眠はかかせないものといえます。

また、十分な睡眠とは、睡眠時間だけではありません。次の項で、睡眠の質について詳しく見ていきましょう。

受験生は睡眠の質もマネジメントしよう

睡眠は、「長さ×深さ」によってその質が決まると言われています。

質の高い睡眠を得ることができれば、心身をリフレッシュさせ、活力に溢れた状態で毎日を過ごすことができますが、質の低い睡眠では、長時間の睡眠時間を確保しても日中眠たくなってしまうことがあります。

質の高い睡眠を得るためには、次の2点が重要です。

  • 深い睡眠をとるための準備をすること
  • あなたに必要な睡眠時間を理解すること

深い睡眠をとるための準備をすることで、布団やベッドに入った時にストンと眠りにつくことができるようになります。

また、必要な睡眠時間は、統計学的な平均では6〜7時間でありますが、体質等によって異なるため、あなたに必要な睡眠時間を理解することが大切です。

質の高い睡眠をとるための方法については、こちらの記事で詳しく紹介しておりますので、是非参考にして実践してみて下さい。

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まとめ:理性を働かせて勝負を制する

ここまでで、受験生が十分な睡眠時間を確保した方が良い4つの理由についてご紹介してきました。最後にもう一度、4つの理由について確認していきましょう。

  • 記憶の定着
  • 集中力、思考力の上昇
  • 免疫力向上
  • 精神的安定感

十分な睡眠時間を確保し、質の高い睡眠をとることで、毎日を最大限効果的に使うことができるようになります。

勉強となると睡眠時間を削って必死に根性でやることが重要だという考えを持っている人もいますが、感情ではなく、どちらが成果を出しやすいのかという合理的な視点を持って、自分の行動をマネジメントすることが大切です。

是非、この記事をご覧になった受験生の方々は、あなたに必要な睡眠をとり、あなた本来の能力で毎日を最大限効果的に利用し、受験で得たい成果を得られるようにしていって下さい。あなたに成長と幸運がもたらされることをお祈りしております。

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