Home / 健康 / 健康全般 / 睡眠 / 生後8ヶ月の子の寝かしつけと睡眠時間確保のポイント
赤ちゃん
赤ちゃん

生後8ヶ月の子の寝かしつけと睡眠時間確保のポイント

赤ちゃん

生後8ヶ月の赤ちゃんは、睡眠時間の取り方について工夫をすることが重要です。生後8ヶ月頃になると、離乳食が進むなどこれまでの見守ることが中心の育児とはやや育児の方法が異なってきます。そのため、生後8ヶ月頃は、睡眠時間を確保してあげるとともに、親御さんの健康・睡眠時間にも配慮することが重要です。

スポンサーリンク

生後8ヶ月の赤ちゃんと睡眠時間

双子の赤ちゃん

赤ちゃんも生後8ヶ月の頃になると、生活リズムや性格に少しずつに変化が生じてきます。
これまでの母乳やミルクなどから離乳食が増えてくるようになります。また、精神的にも少しずつ自分というものを意識し始めます。

このような生後8ヶ月ころの赤ちゃんの変化に伴い、育児の方法にも変化を加えることが重要となってきます。具体的には睡眠時間を正常な、規則正しいものとするように支援していくことが重要となります。

少しずつ断乳をしていこう

生後8ヶ月頃になると、概日リズム(サーカディアンリズム)と呼ばれる、朝おきて夜眠るという睡眠時間のリズムが相当定着しつつあるのが一般的です。とはいえ、まだまだ夜泣きをする子や寝つきが良くない子などもいます。子どもの睡眠リズムはやはり個々人でそれぞれであり、生後8ヶ月頃の時点では、寝かしつけは育児にとってまだまだ大きな課題です。

「ねる子は育つ」というように生後8ヶ月の赤ちゃんにとって睡眠時間の確保は非常に重要です。睡眠時間中に子供は成長ホルモンが大量に分泌され、睡眠時間が心身の発育にとても重要な役割を果たします。そのため、生後8ヶ月における個々の赤ちゃんの睡眠リズムに配慮しつつも、睡眠時間確保の支援はとても重要となります。

生後8ヶ月頃の場合、赤ちゃんは寝付きのために、いわゆる「添え乳」を欲しがることが多い傾向にあります。つまり、おっぱいを飲むことで安心して睡眠時間に入るということです。8ヶ月ころの赤ちゃんはまだまだお母さんの肌に触れて安心したい時期ですので、この添え乳を求めることがあります。そして、添え乳をすることで安心して睡眠時間に入るため、思わず、添え乳に頼ってしまいがちとなります。

しかし、あまりに添え乳に頼ると、逆に添え乳がないと生後8ヶ月を過ぎても睡眠時間に入ることができなくなる癖がついてしまうおそれがあります。そのため、ある程度の「断乳」をすることも重要です。いわゆる乳離れです。

添え乳をせずとも、生後8ヶ月の赤ちゃんが睡眠時間に入ることができる癖をつけてあげることが重要です。

昼間に疲れさせて夜の睡眠時間を確保する

疲れれば眠くなるということは、大人であれ生後8ヶ月の赤ちゃんであれ、違いはありません。生後8ヶ月の赤ちゃんは長い睡眠時間を確保するとともに、昼夜逆転しない睡眠時間のリズムを作ってあげることも重要となります。

もちろん、生後8ヶ月の時点ではまだまだ昼間の睡眠時間もたっぷりとることとなります。ただ、それに加えて、夜もしっかりと睡眠時間を取ることができるよう、昼間のあいだに体をよく動かさせるなどして夜自然と眠くなるように「仕向ける」ことも健全な睡眠時間を確保するためにはとても重要となります。

両親の睡眠時間確保にも配慮

生後8ヶ月頃になると、単にベットに寝かし、見守るだけでは不十分であり、色々と「かまって」あげることも必要となります。つまり、育児の負担が生後8ヶ月頃になるとそれ以前よりもさらに大きなものとなります。

この場合に注意したい点としては、育児をするご両親の睡眠時間などの確保です。特に育児に専念されているお母さんなどは、かえって睡眠時間が確保できずに、体を壊してしまう可能性があります。

そこで、生後8ヶ月ころになって育児の疲れがたまってきた場合にはご両親、特にお母さんの睡眠時間が確保できるよう周囲の協力を得ることも重要です。具体的には、赤ちゃんから見て祖父母に当たる方に時々子供を預かってもらうなどして思いっきり睡眠時間を取るなど羽を伸ばす時間をとることも重要です。

生後8ヶ月頃は、赤ちゃんの睡眠時間だけではなく、ご両親の睡眠時間を確保して健康を守ることにも配慮したい時期です。

まとめ:生後8ヶ月の育児と睡眠時間

以上、本文で述べました生後8ヶ月頃の赤ちゃんの睡眠時間や育児についてのポイントをまとめますと、以下のようになります。

  • 生後8ヶ月頃はまだまだ、睡眠時間を確保してあげたい時期です。ただ、生後8ヶ月の頃は、同時に少しずつ断乳をすることも重要です。添え乳に完全に慣れてしまうことで、添え乳なくして睡眠時間に入ることができない状態になってしまいがちなので注意が必要となります
  • 生後8ヶ月の頃になったら、可能な限り昼間に遊ばせるなどして疲れさせて、夜は眠るという生活リズムを構築してあげることが重要です。睡眠時間は夜に多く取るようにさせることが健康的に育つためのポイントです
  • 生後8ヶ月の頃は、親御さんの睡眠時間を確保することも重要です。育児で疲れがたまりだしてしまうのも生後8ヶ月の頃ですので、ご両親の親御さん(祖父母)の協力を得るなどして親御さんも睡眠時間を確保するように努めてください

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

99 comments

  1. I couldn’t resist commenting. Very well written!

  2. Hi i am kavin, its my first time to commenting anyplace, when i read this piece of writing i thought i could also create comment due to this brilliant article.

  3. I am regular reader, how are you everybody? This paragraph posted at this site is in fact fastidious.

  4. I couldn’t refrain from commenting. Perfectly written!

  5. Hi there to every body, it’s my first pay a quick visit of this web site;
    this web site carries remarkable and truly excellent
    data in support of visitors.

  6. hey there and thank you for your info – I have certainly picked up
    anything new from right here. I did however expertise a few technical issues
    using this website, as I experienced to reload the
    website lots of times previous to I could get it to load properly.
    I had been wondering if your web host is OK? Not that I am complaining, but
    slow loading instances times will very frequently affect your placement
    in google and could damage your quality score if advertising and
    marketing with Adwords. Anyway I am adding this RSS to my e-mail and
    could look out for a lot more of your respective exciting content.
    Ensure that you update this again soon.

  7. A motivating discussion is worth comment. I think that you should publish more about
    this topic, it might not be a taboo matter but typically folks don’t talk about such
    topics. To the next! All the best!!

  8. I used to be suggested this website by means of my cousin. I’m no longer positive whether this put up is written by means
    of him as no one else understand such designated about my trouble.
    You are incredible! Thank you!

  9. Great site you’ve got here.. It’s difficult to find quality writing like
    yours these days. I truly appreciate people like you!
    Take care!!

  10. Hi! Do you know if they make any plugins to safeguard against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  11. There’s definately a lot to know about this topic.
    I like all the points you have made.

  12. If you are going for best contents like me, just
    go to see this website everyday since it provides quality contents, thanks

  13. Excellent way of describing, and nice article to take data about
    my presentation focus, which i am going to present in college.

  14. Excellent items from you, man. I have consider your stuff prior to and you are simply too great.
    I actually like what you have got here, really like what you are saying and the way in which you are saying it.
    You make it enjoyable and you continue to take care of to stay it
    wise. I cant wait to learn far more from you. That is actually a wonderful website.

  15. Spot on with this write-up, I absolutely believe this site needs a great deal more
    attention. I’ll probably be back again to see more, thanks for the info!

  16. I love your blog.. very nice colors & theme. Did you design this website yourself or did you
    hire someone to do it for you? Plz respond as I’m looking to create my own blog and would like to find out where u got this
    from. thank you

  17. This site definitely has all the information and facts I wanted
    about this subject and didn’t know who to ask.

  18. I’ve been exploring for a little for any high-quality articles or blog posts in this
    sort of space . Exploring in Yahoo I ultimately stumbled upon this website.
    Studying this info So i am satisfied to show that I’ve a very good uncanny
    feeling I found out exactly what I needed. I such a lot indubitably
    will make sure to do not forget this site and provides it a glance regularly.

  19. I really like your blog.. very nice colors & theme.
    Did you make this website yourself or did you hire someone to do it for
    you? Plz answer back as I’m looking to design my own blog and would like to know where u got
    this from. thanks

  20. Actually when someone doesn’t know after that its up to
    other users that they will assist, so here it happens.

  21. I am now not certain the place you’re getting your info,
    however great topic. I must spend a while studying
    much more or figuring out more. Thank you for excellent information I used
    to be searching for this info for my mission.

  22. What’s Going down i am new to this, I stumbled upon this I have found
    It positively helpful and it has aided me out loads.
    I hope to contribute & assist different customers like its
    helped me. Great job.

  23. Heya! I’m at work surfing around your blog from my new iphone
    4! Just wanted to say I love reading through
    your blog and look forward to all your posts!
    Keep up the fantastic work!

  24. I am truly thankful to the owner of this site who has shared this impressive article at at this time.

  25. With havin so much content and articles do you ever run into any issues of
    plagorism or copyright infringement? My website has
    a lot of completely unique content I’ve either authored myself or outsourced but it
    appears a lot of it is popping it up all over the web without my agreement.
    Do you know any techniques to help prevent content from being ripped off?

    I’d truly appreciate it.

  26. Hello would you mind letting me know which hosting company you’re utilizing?
    I’ve loaded your blog in 3 completely different web browsers and I
    must say this blog loads a lot faster then most. Can you suggest a good hosting provider at a reasonable price?
    Thank you, I appreciate it!

  27. Thanks for the marvelous posting! I genuinely enjoyed
    reading it, you could be a great author.I will always bookmark your blog and will come back later on. I want to encourage continue
    your great work, have a nice day!

  28. Thank you a lot for sharing this with all folks you really recognise what you’re talking about!
    Bookmarked. Please additionally discuss with my site =).
    We could have a link trade agreement among us

  29. There is definately a great deal to learn about
    this topic. I like all of the points you’ve made.

  30. Sweet blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!

    Thank you

  31. I’m gone to say to my little brother, that he should
    also pay a visit this website on regular basis to obtain updated
    from most up-to-date information.

  32. What’s up colleagues, its impressive paragraph on the topic of
    teachingand completely explained, keep it up all the time.

  33. It’s a pity you don’t have a donate button! I’d certainly donate to
    this brilliant blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to fresh updates and will talk about
    this site with my Facebook group. Talk soon!

  34. Hi would you mind letting me know which webhost you’re working with?
    I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most.
    Can you recommend a good internet hosting provider at a reasonable price?
    Thanks, I appreciate it!

  35. I do agree with all of the ideas you have offered
    to your post. They are really convincing and will definitely work.
    Still, the posts are too quick for novices.
    Could you please lengthen them a bit from subsequent time?
    Thank you for the post.

  36. This is very interesting, You are a very skilled blogger.

    I’ve joined your feed and look forward to seeking more
    of your wonderful post. Also, I have shared your website in my
    social networks!

  37. I enjoy what you guys tend to be up too. This sort of clever work
    and exposure! Keep up the terrific works guys I’ve added you guys to my blogroll.

  38. It’s actually very difficult in this full of activity life to listen news on TV, thus I only
    use world wide web for that reason, and get the most recent
    news.

  39. Wow, this piece of writing is nice, my sister is analyzing these kinds of things, therefore I am going to let know her.

  40. Paragraph writing is also a fun, if you know afterward you can write if not it is complex to
    write.

  41. Really when someone doesn’t be aware of then its up to other users
    that they will help, so here it occurs.

  42. Oh my goodness! Awesome article dude! Thanks, However I am experiencing difficulties with your RSS.

    I don’t know the reason why I am unable to join it.
    Is there anyone else having similar RSS issues? Anybody who knows the solution will you kindly respond?

    Thanks!!

  43. Thanks for finally writing about >生後8ヶ月の子の寝かしつけと睡眠時間確保のポイント | iGotit <Liked it!

  44. This article presents clear idea in favor of the new users
    of blogging, that in fact how to do running a blog.

  45. Please let me know if you’re looking for a article writer for your blog.
    You have some really good posts and I think I would be a good asset.
    If you ever want to take some of the load off, I’d really like to write some
    articles for your blog in exchange for a link back to mine.

    Please blast me an email if interested. Thanks!

  46. It’s going to be finish of mine day, except before ending I am reading this
    great paragraph to increase my knowledge.

  47. Right here is the perfect blog for everyone who wishes to find out about this topic.

    You realize a whole lot its almost hard to argue with you (not that I personally would want
    to…HaHa). You certainly put a new spin on a subject that’s been written about
    for ages. Excellent stuff, just great!

  48. Thank you for any other magnificent post. The place else could
    anyone get that kind of information in such a perfect
    approach of writing? I have a presentation next week, and I’m on the search for such info.

  49. Appreciation to my father who told me concerning this weblog, this website
    is in fact amazing.

  50. I read this post fully regarding the difference of hottest and preceding technologies,
    it’s amazing article.

  51. Howdy just wanted to give you a quick heads up and
    let you know a few of the pictures aren’t loading correctly.
    I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers
    and both show the same outcome.

  52. Wow, that’s what I was exploring for, what a data!
    present here at this weblog, thanks admin of this website.

  53. Now I am going to do my breakfast, when having my breakfast
    coming yet again to read additional news.

  54. Heya i am for the first time here. I found this board and I find It truly helpful & it helped me out a
    lot. I’m hoping to offer one thing back and aid others like you
    aided me.

  55. What’s up to all, it’s truly a fastidious for me to
    visit this website, it consists of priceless Information.

  56. I’m excited to discover this site. I need to to thank you for ones time just
    for this fantastic read!! I definitely enjoyed every little bit of it and I have you book-marked to check out new information on your
    website.

  57. Quality posts is the main to interest the users to pay a
    quick visit the web page, that’s what this site is providing.

  58. I know this web site offers quality based content and extra
    data, is there any other site which presents such data in quality?

  59. If you are going for most excellent contents like me, simply go to see this web page every day as it offers feature contents, thanks

  60. I was excited to uncover this page. I wanted to thank you for ones time for this particularly fantastic read!!
    I definitely loved every bit of it and I have
    you saved to fav to see new information in your site.

  61. It is truly a great and helpful piece of info. I am glad
    that you simply shared this useful info with us. Please keep us informed like this.
    Thank you for sharing.

  62. Hi, Neat post. There’s a problem together with your website in web explorer, might test this?
    IE nonetheless is the marketplace leader and a huge part
    of people will omit your great writing due to this problem.

  63. I blog quite often and I truly thank you for your content.
    The article has really peaked my interest. I am going to book mark your
    website and keep checking for new details about once a week.
    I opted in for your Feed as well.

  64. Hmm it appears like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I
    submitted and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still new
    to everything. Do you have any tips for inexperienced blog writers?
    I’d genuinely appreciate it.

  65. Very soon this web page will be famous amid all blogging and site-building people, due to it’s nice content

  66. For the reason that the admin of this web page is working, no
    hesitation very quickly it will be famous, due to its quality contents.

  67. I was suggested this website by my cousin. I’m not sure
    whether this post is written by him as no one else know such detailed about my
    trouble. You are incredible! Thanks!

  68. After looking into a few of the blog articles on your web page,
    I seriously appreciate your way of blogging. I saved as a favorite it to my bookmark site list and will be checking back in the near future.
    Take a look at my web site too and let me know how you feel.

  69. I just like the valuable information you supply on your articles.
    I will bookmark your blog and check again here
    regularly. I am reasonably certain I’ll be told lots of new stuff right
    right here! Good luck for the next!

  70. Hey there would you mind stating which blog
    platform you’re working with? I’m going to start my
    own blog in the near future but I’m having
    a tough time choosing between BlogEngine/Wordpress/B2evolution and
    Drupal. The reason I ask is because your design seems different
    then most blogs and I’m looking for something unique.
    P.S My apologies for being off-topic but I had to ask!

  71. Nice answer back in return of this question with real
    arguments and describing the whole thing concerning that.

  72. What’s up Dear, are you actually visiting this web site on a regular
    basis, if so after that you will absolutely obtain good know-how.

  73. Right away I am going away to do my breakfast, once having my breakfast coming over again to read other news.

  74. Hello to all, because I am genuinely keen of reading this
    blog’s post to be updated daily. It contains nice stuff.

  75. I have been exploring for a bit for any high-quality
    articles or weblog posts on this kind of house .
    Exploring in Yahoo I at last stumbled upon this site.
    Reading this info So i’m happy to exhibit that I’ve a very good uncanny feeling I came upon exactly what I
    needed. I such a lot certainly will make sure to don?t overlook this site and
    provides it a glance on a constant basis.

  76. I blog often and I truly appreciate your content.

    Your article has truly peaked my interest. I am going
    to take a note of your website and keep checking for new details about once
    a week. I subscribed to your RSS feed as well.

  77. Greate article. Keep writing such kind of info on your blog.
    Im really impressed by your site.
    Hello there, You have done a great job. I will
    certainly digg it and in my view recommend to my friends.
    I am confident they will be benefited from this website.

  78. An impressive share! I have just forwarded this onto a
    coworker who was doing a little homework on this. And he in fact bought me lunch because I discovered it for him…
    lol. So let me reword this…. Thanks for the meal!! But yeah,
    thanks for spending the time to discuss
    this issue here on your blog.

  79. Very good article! We will be linking to this great article
    on our site. Keep up the great writing.

  80. No matter if some one searches for his vital thing, therefore he/she needs to be available
    that in detail, therefore that thing is maintained over here.

  81. No matter if some one searches for his vital thing, thus he/she wants to
    be available that in detail, thus that thing is maintained
    over here.

  82. It is the best time to make a few plans for the long
    run and it is time to be happy. I have learn this submit and if I could I want
    to recommend you some fascinating things or suggestions. Maybe you can write subsequent articles regarding this article.
    I want to learn more issues about it!

  83. Howdy! I could have sworn I’ve visited this blog before but after going through some of the articles I realized it’s new to me.
    Anyways, I’m certainly happy I found it and I’ll
    be bookmarking it and checking back frequently!

  84. Hello, this weekend is fastidious for me, since this time i am reading this wonderful informative
    piece of writing here at my home.

  85. I am really loving the theme/design of your site.
    Do you ever run into any browser compatibility problems?
    A few of my blog audience have complained about my website not operating correctly in Explorer but
    looks great in Chrome. Do you have any recommendations to help fix this problem?

  86. Simply desire to say your article is as astonishing.
    The clearness for your post is just spectacular and i can think
    you’re a professional on this subject. Fine together
    with your permission allow me to grasp your RSS feed to keep up
    to date with coming near near post. Thank you one million and please continue the enjoyable work.

  87. I’m really impressed with your writing skills and
    also with the layout on your weblog. Is this a paid theme or did you modify it yourself?
    Either way keep up the excellent quality writing, it is rare to see a nice blog
    like this one nowadays.

  88. It’s amazing to pay a quick visit this website and reading the views of all colleagues regarding this post, while
    I am also zealous of getting know-how.

  89. Hello, Neat post. There’s an issue with your site in internet explorer, could test
    this? IE nonetheless is the marketplace chief and a huge component to folks
    will omit your wonderful writing due to this problem.

  90. Nice post. I was checking constantly this blog and I am inspired!
    Extremely helpful info specifically the remaining section :
    ) I deal with such information much. I was looking for this
    particular information for a long time. Thank you and best of luck.

  91. Great weblog right here! Additionally your web site loads up
    very fast! What host are you the use of? Can I get your associate link in your host?
    I wish my web site loaded up as quickly as yours lol

  92. Hi, I want to subscribe for this website to get newest updates,
    therefore where can i do it please help.

  93. My spouse and I stumbled over here from a different
    web page and thought I should check things
    out. I like what I see so now i’m following you. Look forward to looking over your web page yet again.

  94. Nice post. I was checking constantly this weblog and I
    am impressed! Very helpful information specifically the final section 🙂
    I take care of such info a lot. I used to be seeking this certain information for a long
    time. Thanks and good luck.

  95. When I originally commented I clicked the “Notify me when new comments are added”
    checkbox and now each time a comment is added I get three e-mails
    with the same comment. Is there any way you can remove me from that service?
    Bless you!

  96. Wonderful beat ! I would like to apprentice while you
    amend your site, how could i subscribe for a blog web site?

    The account helped me a acceptable deal. I had been tiny bit
    acquainted of this your broadcast provided bright clear idea

  97. Its like you read my mind! You seem to understand so much about
    this, such as you wrote the ebook in it or something.
    I believe that you simply can do with some p.c.

    to power the message home a bit, however other than that, that is excellent blog.

    An excellent read. I’ll definitely be back.

  98. I got this web page from my pal who shared with me regarding this
    site and now this time I am visiting this website and reading
    very informative articles or reviews here.

  99. Fabulous, what a blog it is! This webpage presents
    helpful facts to us, keep it up.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です