Home / 健康 / 健康全般 / 睡眠 / 大学生よ、睡眠時間を管理して時間活用しよう
大学生
大学生

大学生よ、睡眠時間を管理して時間活用しよう

大学生

大学生は自由な時間を効率的に使うために睡眠時間をコントロールすることが重要です。

大学生は目の前には自由に使うことができる時間がとても多い反面、将来のためにはその自由な時間も効率的に活用することが重要です。そして時間の効率的な活用のためには、睡眠時間をコントロールして本来自分自身がやりたいことに意識を向けることが重要ということができます。

本記事では締切効果に着目して、大学生の睡眠時間コントロール法についてまとめています。

スポンサーリンク

自由な大学生時代と睡眠のリズム

イェール大学

大学生は、大学入学以前や将来職業に就いた後とは異なって、自由に使うことができる時間が大幅にあります。大学生は自らやりたいことを模索し、将来のために自由に活動することができる立場にあります。勉強を中心としつつも、アルバイトや遊びなどを通して机上では学ぶことができない様々な実学を学ぶことができるのが大学生ということができます。

しかし、一方で大学生は自由に使う時間が多いことから(特に文系学生の場合)生活リズムが乱れがちです。深夜までレポートを作成していたり、アルバイトをしたり、友人と遊んでいたりなどによって、特に大学生の睡眠時間は規則正しいと言えないものとなっているケースが多くあります。

大学生の方であれば、ほとんど睡眠時間がないままに授業を受けに行ったり、逆に大量の睡眠時間を取ってしまったりなどという経験がある方も多いのではないでしょうか。
このように一般に大学生の生活リズム、特に睡眠時間のリズムは乱れてしまいがちになります。

大学時代の時間活用のための睡眠時間コントロール

大学生にとっては睡眠時間よりも自由に使うことができる時間の方が重要ということができるかもしれません。

自らのやりたいことを本気でやるためには睡眠時間などは「取りたい時に取る」ことで十分ということができます。また、睡眠時間は、規則正しい生活を送るという意味では、午後10時から午前2時までを中心として成長ホルモンの分泌が盛んな時間帯を睡眠時間にあてることが健康には良いということができます。

しかし、大学生の中心年代である20代前半は気力・体力ともに旺盛な年代ですので、健康に配慮して睡眠時間を考える必要性はそれほど多くはないということができます。(なお、仮に健康を考えるのであれば、夜は10時前には睡眠を取り、7時間以上の睡眠時間を確保することが健康に良いということができます。また、美容のためにもこのような睡眠時間のリズムを作ることが望ましいと言えます。)

このように大学生の睡眠時間は基本的には自己責任で自由に取ることであまり問題はないということができます。

ただ、20代前半の大学生の年代であっても、あまりに睡眠時間のリズムが乱れてしまうと、覚醒時も集中力が欠落したり、体内リズムの乱れから体調を崩してしまったりと問題は生じる可能性があります。集中力が欠落したり、体内リズムが崩れてしまってはせっかくの自由に使うことができる大学生の時間が無駄になってしまいます。

そこで、大学生としての時間活用を効率化するという観点から睡眠時間をある程度コントロールすることが重要ということができます。

大学生のための睡眠時間のコントロール法

大学生として睡眠時間をコントロールすることは効率的に時間を活用することにつながります。例えば、10時間の睡眠時間をとってアルバイトだけをこなすよりも、睡眠時間を7時間にして3時間の勉強時間を確保したほうが将来のために大きな意味を持つことになります。

そこで、具体的な大学生の睡眠時間コントロール方法としては、その日やるべきことをノートや手帳に書き込むという方法がおすすめできます。また、その日のだけではなく、週単位・月単位・年単位でやらなければならないことを書き込んでいくことが意味があります。

人間の脳には、いわゆる締切効果があり、しなければならないことが明確な場合には大きなやる気と行動力が生じてきます。そのため、自由な大学生の場合でも、1日単位・1週間単位・1ヶ月単位・1年単位でやらなければならないことを書き出すことで、脳がその時間管理を意識し、自堕落に睡眠時間をとってしまうことなどを避けることができます。

例えば、翌日の予定として、アルバイトの他に、「法律の資格の勉強・3時間」と明記しておくことで睡眠時間をコントロールすることにつながります。このように大学生の睡眠時間管理は自由な時間をより効率的に活用する目的で行うことがおすすめできます。

まとめ:時間コントロールは一生使うことができるテクニックになる

以上本文で述べました大学生のための睡眠時間コントロール方法をまとめると以下のようになります。

  • 大学生にとって、睡眠時間は自由な大学生活の中で本来やりたいことを十分にやり遂げるために、必要に応じてコントロールすることが重要ということができます
  • 大学生が睡眠時間をコントロールするための方法としては、いわゆる締切効果を意識してノートや手帳などにすべきことを1日単位から年単位で記載することが効果的です

大学生の自由に使うことができる時間は一見長いようですが長期的に見れば、人生のわずか数年間に過ぎません。その大学生の時代を有益に使うために、睡眠時間をしっかりとコントロールされることをおすすめします。

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

114 comments

  1. I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes
    it much more enjoyable for me to come here and visit
    more often. Did you hire out a designer to create your
    theme? Great work!

  2. What’s up, every time i used to check web site posts here
    early in the daylight, since i love to find out more and more.

  3. Hi, i believe that i saw you visited my blog so i came to go
    back the desire?.I am trying to to find issues to improve my website!I assume
    its ok to make use of a few of your concepts!!

  4. Hello, its nice post on the topic of media print, we all understand media
    is a enormous source of data.

  5. We are a group of volunteers and opening a new scheme in our community.
    Your website offered us with valuable information to work on. You’ve
    done a formidable job and our whole community will be grateful to you.

  6. Fastidious answers in return of this difficulty with solid arguments and telling everything concerning
    that.

  7. Hi there, You’ve done an excellent job. I will certainly digg it and personally suggest to
    my friends. I am sure they will be benefited
    from this site.

  8. Thanks for finally writing about >大学生よ、睡眠時間を管理して時間活用しよう | iGotit <Liked it!

  9. It’s very effortless to find out any matter on net as compared
    to textbooks, as I found this post at this web site.

  10. Awesome! Its really amazing piece of writing, I have got much clear
    idea regarding from this post.

  11. Hello there! I just wish to offer you a huge thumbs up for your
    excellent info you’ve got right here on this post. I am coming back
    to your site for more soon.

  12. Fabulous, what a web site it is! This webpage presents useful facts
    to us, keep it up.

  13. Hello, Neat post. There’s a problem together with your web site in web explorer, could test this?
    IE still is the marketplace chief and a large section of other folks will
    leave out your magnificent writing because of this problem.

  14. Hey would you mind stating which blog platform you’re working with?
    I’m looking to start my own blog in the near future but I’m
    having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and I’m
    looking for something completely unique. P.S
    Sorry for being off-topic but I had to ask!

  15. Hi, I want to subscribe for this website to take newest updates, so where can i do it please
    assist.

  16. Aw, this was an exceptionally good post. Finding the time and
    actual effort to produce a top notch article… but what can I say… I
    put things off a whole lot and never seem to get anything done.

  17. I do agree with all of the ideas you’ve introduced in your post.
    They are very convincing and will certainly work.
    Still, the posts are very short for newbies. May you please lengthen them a little from subsequent time?
    Thank you for the post.

  18. Thanks for the marvelous posting! I certainly enjoyed reading it, you can be a
    great author.I will make sure to bookmark your blog and
    will often come back in the future. I want to encourage continue your great job, have a nice weekend!

  19. If some one needs expert view about running a blog
    then i recommend him/her to pay a visit this website, Keep up the pleasant job.

  20. If you want to take much from this article then you have to apply
    such methods to your won web site.

  21. Thank you a lot for sharing this with all of us you really recognise what you are talking approximately!
    Bookmarked. Kindly additionally consult with my website =).
    We can have a link trade arrangement between us

  22. Great blog here! Also your website loads up fast!
    What web host are you using? Can I get your affiliate link to
    your host? I wish my web site loaded up as fast as yours lol

  23. Pretty! This has been an extremely wonderful post. Thanks for providing this info.

  24. Having read this I believed it was very enlightening.
    I appreciate you taking the time and effort to put this article together.

    I once again find myself spending way too much time both reading and commenting.
    But so what, it was still worthwhile!

  25. Hi would you mind letting me know which web host you’re utilizing?
    I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot quicker then most.

    Can you suggest a good internet hosting provider
    at a honest price? Thank you, I appreciate it!

  26. Hello just wanted to give you a quick heads up. The text in your content seem to be running off
    the screen in Safari. I’m not sure if this is a formatting issue or
    something to do with internet browser compatibility but I thought I’d post to let you know.
    The design look great though! Hope you get the issue resolved soon.
    Cheers

  27. A person necessarily assist to make critically articles I
    would state. This is the first time I frequented your website page and so far?
    I surprised with the analysis you made to make this actual post
    incredible. Excellent job!

  28. Hi to all, how is the whole thing, I think every one is getting more from this
    site, and your views are pleasant designed for new viewers.

  29. Hey this is kinda of off topic but I was wondering if blogs
    use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding knowledge so I wanted to get advice from
    someone with experience. Any help would be enormously appreciated!

  30. Hi there are using WordPress for your site platform?

    I’m new to the blog world but I’m trying to get started and
    create my own. Do you need any html coding knowledge to make
    your own blog? Any help would be really appreciated!

  31. These are really great ideas in about blogging.
    You have touched some good factors here. Any
    way keep up wrinting.

  32. Incredible! This blog looks exactly like my old one!
    It’s on a totally different subject but it has pretty much the same page layout
    and design. Superb choice of colors!

  33. Greetings! I know this is kinda off topic but I was wondering which blog platform are you using for this
    website? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another
    platform. I would be great if you could point me in the direction of a good platform.

  34. Just desire to say your article is as surprising.
    The clarity in your submit is simply spectacular and that i can think
    you are knowledgeable in this subject. Fine with your permission let me to take hold of
    your RSS feed to stay up to date with coming near near post.

    Thank you a million and please carry on the gratifying work.

  35. Woah! I’m really enjoying the template/theme of this blog.

    It’s simple, yet effective. A lot of times it’s difficult
    to get that “perfect balance” between usability and
    appearance. I must say you have done a excellent job with this.
    Additionally, the blog loads super fast for me on Chrome.
    Excellent Blog!

  36. Hi there, I found your blog via Google at the same time
    as looking for a similar matter, your web site came up, it
    appears great. I’ve bookmarked it in my google bookmarks.

    Hello there, simply was alert to your weblog through Google, and found that it is really informative.
    I am gonna be careful for brussels. I will be grateful should you continue this in future.
    Lots of people will likely be benefited out of your writing.
    Cheers!

  37. What’s up, its pleasant paragraph about media print, we all be
    familiar with media is a enormous source of data.

  38. Nice post. I learn something new and challenging on blogs I stumbleupon every day.
    It will always be helpful to read articles from other
    authors and use something from their sites.

  39. After looking into a handful of the articles on your blog,
    I seriously appreciate your technique of writing
    a blog. I book marked it to my bookmark website list and will be checking back in the near future.
    Please check out my website too and let me know your opinion.

  40. Why people still make use of to read news papers when in this technological world everything is available on web?

  41. If you are going for most excellent contents like myself, only pay a quick
    visit this website every day since it gives quality contents, thanks

  42. Thanks for the auspicious writeup. It in reality was once a amusement account it.
    Look complex to far brought agreeable from you! However, how can we communicate?

  43. These are really wonderful ideas in about blogging.
    You have touched some fastidious factors here.
    Any way keep up wrinting.

  44. It is not my first time to pay a visit this web page,
    i am browsing this web page dailly and obtain nice data from here every
    day.

  45. Hello! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my
    blog to rank for some targeted keywords but I’m not
    seeing very good success. If you know of any please share.
    Thank you!

  46. There is definately a great deal to learn about this topic.
    I love all the points you have made.

  47. Hello there! This blog post couldn’t be written any better!
    Going through this article reminds me of my previous roommate!
    He always kept preaching about this. I am going to send this article to him.
    Pretty sure he’s going to have a great read.
    Many thanks for sharing!

  48. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was
    hoping maybe you would have some experience with something
    like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  49. You ought to take part in a contest for one of the
    highest quality blogs online. I am going to highly recommend this
    website!

  50. What’s up friends, fastidious paragraph and fastidious urging commented here, I
    am in fact enjoying by these.

  51. wonderful put up, very informative. I ponder why the opposite experts of this sector don’t notice this.

    You should proceed your writing. I am confident, you
    have a great readers’ base already!

  52. Howdy! I understand this is sort of off-topic but I had to ask.
    Does operating a well-established website such as yours require a large amount of work?
    I am completely new to writing a blog but I do write in my journal
    every day. I’d like to start a blog so I can easily share my experience and views online.
    Please let me know if you have any kind of ideas or tips for
    new aspiring blog owners. Appreciate it!

  53. I visited various web sites except the audio feature for audio songs present at this web page is truly wonderful.

  54. Nice blog here! Also your site loads up fast! What host are you using?
    Can I get your affiliate link to your host?
    I wish my website loaded up as quickly as yours lol

  55. I am actually thankful to the holder of this web page who has
    shared this great paragraph at at this place.

  56. You ought to take part in a contest for one of the most useful blogs on the internet.
    I am going to recommend this site!

  57. Awesome website you have here but I was curious if you knew of any forums that
    cover the same topics talked about in this article? I’d really
    like to be a part of online community where I can get feed-back
    from other experienced individuals that share the same interest.

    If you have any suggestions, please let me know. Many thanks!

  58. Hey there I am so thrilled I found your blog, I really found you by mistake, while I was researching
    on Digg for something else, Regardless I am here
    now and would just like to say thanks for a incredible post and a all round interesting blog (I also
    love the theme/design), I don’t have time to browse it all at the moment
    but I have bookmarked it and also added your RSS feeds, so when I have
    time I will be back to read a great deal more,
    Please do keep up the excellent b.

  59. Hi my friend! I want to say that this article is awesome, great written and include
    almost all vital infos. I’d like to peer extra posts
    like this .

  60. I really like your blog.. very nice colors & theme.
    Did you create this website yourself or did you hire someone to do it for you?
    Plz reply as I’m looking to create my own blog and would like to know
    where u got this from. many thanks

  61. My family members always say that I am wasting my time
    here at web, however I know I am getting experience all
    the time by reading thes fastidious articles or reviews.

  62. Hello to every body, it’s my first visit of this webpage; this website carries awesome and in fact good
    stuff in favor of readers.

  63. Thank you for some other magnificent post.
    The place else may just anyone get that type of information in such an ideal manner
    of writing? I have a presentation next week, and
    I am on the look for such info.

  64. I like the valuable information you provide in your articles.
    I’ll bookmark your blog and check again here frequently.

    I am quite sure I will learn many new stuff right here!
    Good luck for the next!

  65. I’ve read several excellent stuff here. Certainly
    price bookmarking for revisiting. I wonder how much attempt you put to create any such wonderful informative site.

  66. Amazing blog! Is your theme custom made or did you download it from somewhere?
    sautoir alhambra imitation http://www.acheterbijouxsite.com/tag/replique-van-cleef-arpels-collier

  67. We’re a group of volunteers and opening a new scheme in our community. Your web site offered us with valuable info to work on. You have done an impressive job and our entire community will be grateful to you.|
    imitation bague cartier en acier inoxydable http://www.bestcalove.ru/fr/

  68. I believe Cartier watches’ most splendid wonder is its striking although not abrupt style.
    van cleef necklace knock off wholesale http://www.vancleef-jewelry.cn/

  69. Excellent news it is really. My mother has been looking for this content.
    replique rolex datejust acier http://www.internationalwatches.ru/rolex-datejust-36mm-fake-c147/

  70. Hi Good Day to You, I just checking the post for try to find an braimstron or else an exciting article. Complete topic, express thanks for sharing. Steven
    imitazione cartier love http://www.miglioreanello.com/bracciale-love-cartier-repliche.html

  71. great issues altogether, you simply won a emblem new reader.

    What would you suggest in regards to your post that you just made some days in the past?

    Any positive?

  72. obviously like your web-site but you need to check the spelling on several of your posts.
    Several of them are rife with spelling problems and I to find it very troublesome to inform the
    reality however I’ll surely come back again.

  73. Hello there, You have done a great job. I’ll
    certainly digg it and personally recommend to my friends.
    I’m confident they will be benefited from this web site.

  74. I was suggested this blog by way of my cousin. I’m not sure whether this submit is written through him as nobody else
    recognize such designated approximately my problem.
    You are wonderful! Thank you!

  75. Woah! I’m really digging the template/theme of this blog. It’s
    simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between superb usability and visual appeal.
    I must say you have done a superb job with this.

    Also, the blog loads very fast for me on Opera. Exceptional Blog!

  76. great post, very informative. I’m wondering why the opposite experts of this
    sector do not realize this. You must proceed your
    writing. I am confident, you’ve a huge readers’ base already!

  77. Useful info. Fortunate me I found your web site unintentionally, and I’m surprised why this coincidence did not happened earlier!
    I bookmarked it.

  78. What i do not understood is in truth how you’re now
    not really much more well-liked than you may be right now.
    You’re so intelligent. You know thus considerably
    on the subject of this topic, produced me in my view imagine it from a lot of numerous
    angles. Its like women and men aren’t involved unless
    it’s something to do with Woman gaga! Your own stuffs great.
    All the time care for it up!

  79. You really make it seem so easy with your presentation but
    I find this matter to be actually something
    which I think I would never understand. It seems too complex and extremely
    broad for me. I’m looking forward for your next post, I will try
    to get the hang of it!

  80. Hey there just wanted to give you a quick heads up and let
    you know a few of the images aren’t loading correctly.
    I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both
    show the same outcome.

  81. Remarkable things here. I am very glad to look your article.
    Thank you a lot and I’m looking ahead to touch you.
    Will you kindly drop me a mail?

  82. Just want to say your article is as amazing.
    The clarity in your submit is just nice and i could suppose you’re
    an expert on this subject. Well together with
    your permission let me to take hold of your feed to keep
    updated with coming near near post. Thank you one million and please keep up the enjoyable work.

  83. I think everything typed made a ton of sense. However, what about this?

    suppose you composed a catchier title? I ain’t suggesting your information isn’t solid., but what if you added something
    that grabbed people’s attention? I mean 大学生よ、睡眠時間を管理して時間活用しよう | iGotit is kinda
    vanilla. You ought to look at Yahoo’s home page and note how they write
    post headlines to get viewers interested.
    You might add a video or a related pic or two to
    grab readers excited about everything’ve written. Just my opinion, it would bring your posts a little livelier.

  84. Just desire to say your article is as amazing. The clarity
    to your post is simply spectacular and that i could think you’re
    an expert in this subject. Well together with your permission let me to take hold of your RSS feed to stay up to date with impending post.
    Thanks a million and please carry on the enjoyable work.

  85. Hello There. I found your blog using msn. This is an extremely well written article.

    I’ll make sure to bookmark it and return to read more of your
    useful info. Thanks for the post. I’ll certainly comeback.

  86. Wonderful blog! I found it while browsing on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Many thanks

  87. Do you have any video of that? I’d care to find out more
    details.

  88. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something.
    I think that you can do with some pics to drive the message home a bit, but other
    than that, this is wonderful blog. A fantastic read. I’ll definitely be
    back.

  89. I think that everything posted made a ton of sense. However, consider
    this, what if you wrote a catchier title?

    I mean, I don’t want to tell you how to run your blog, but suppose you added a title that makes people desire more?
    I mean 大学生よ、睡眠時間を管理して時間活用しよう |
    iGotit is a little boring. You ought to look at Yahoo’s front page and note how they write news titles to
    get people to open the links. You might try adding a
    video or a pic or two to get people interested about what you’ve
    got to say. In my opinion, it could bring your posts a little livelier.

  90. Thanks for sharing your thoughts about 睡眠時間 大学生.

    Regards

  91. Hello! I just wanted to ask if you ever have any
    problems with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due
    to no back up. Do you have any methods to prevent hackers?

  92. Appreciate the recommendation. Will try it out.

  93. Yes! Finally something about running shoes.

  94. I am truly grateful to the holder of this website who
    has shared this wonderful post at here.

  95. Howdy, I believe your website might be having internet browser compatibility problems.
    When I look at your web site in Safari, it looks fine but when opening in Internet
    Explorer, it’s got some overlapping issues. I just wanted to give you
    a quick heads up! Other than that, fantastic blog!

  96. Howdy would you mind stating which blog platform you’re working with?
    I’m planning to start my own blog in the near future but I’m having a hard time
    choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems
    different then most blogs and I’m looking for something unique.

    P.S My apologies for getting off-topic but I had to ask!

  97. It’s very trouble-free to find out any matter on web as compared
    to books, as I found this paragraph at this website.

  98. I’m gone to say to my little brother, that he should also visit this webpage on regular basis to obtain updated from most
    recent gossip.

  99. Hi! Do you know if they make any plugins to safeguard against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard
    on. Any suggestions?

  100. Hey there just wanted to give you a brief heads up and let you know a few of the images aren’t
    loading properly. I’m not sure why but I think its a linking issue.
    I’ve tried it in two different internet browsers and both show the same
    outcome.

  101. Why visitors still make use of to read news papers when in this technological world everything is accessible on web?

  102. Excellent article! We are linking to this particularly great article on our website.

    Keep up the great writing.

  103. This is very fascinating, You are an excessively professional blogger.
    I have joined your rss feed and look forward to looking for extra of
    your magnificent post. Additionally, I’ve shared your site in my social networks

  104. Thanks to my father who informed me about this web
    site, this web site is truly remarkable.

  105. Hello there! Do you know if they make any plugins to protect against
    hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any
    recommendations?

  1. Pingback: Google

  2. Pingback: lefkoşa kirakık ev fiyatları

  3. Pingback: white magic

  4. Pingback: freddy

  5. Pingback: old postcards

  6. Pingback: snuff bottles

  7. Pingback: adam and eve products

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です