Home / 健康 / 健康全般 / 睡眠 / 睡眠時間と勉強の効果の関係とは!?
勉強
勉強

睡眠時間と勉強の効果の関係とは!?

勉強

勉強効果を高めるためには睡眠時間の作用を効率的に活用することが重要です。睡眠は脳を休めたり、記憶の整理をしたり、脳の活性化に重要な働きを行います。そのため、脳の働きとの関係で睡眠時間をとることで効率的な勉強成果を上げることができます。

本稿では脳の働きから考察した、効率的な勉強方法と睡眠時間のとり方についてまとめています。

スポンサーリンク

睡眠時間と勉強の関係

昼寝する男

「明日はテストがあるから徹夜で勉強しなくちゃならない」。このようなことを考えられたことがある方は多いのではないでしょうか。

また、現在学生の方は、このように睡眠時間を削って勉強することを計画している方もいるかもしれません。試験などが目の前に迫っている場合には、少しでも時間が欲しいので睡眠時間を削ってまで勉強をしたいと思うのは、誰でもが考えることです。

しかし、睡眠時間と勉強は密接な関係があり、単に睡眠時間を削って勉強をすることが効果的な勉強成果を生むとは限りません。

勉強と睡眠の関係は脳の働きと密接な関係があります。以下では脳の働きとの関連で勉強を効率的にするための睡眠時間の活用のヒントを述べていきます。

睡眠時間を削ってまで勉強をしないこと

まず、勉強の効率を高めるためには、睡眠時間を削ってまで勉強をしないことが重要です。睡眠時間を削って勉強をすると、確かに勉強時間自体は長くとることが可能となります。しかし、睡眠時間を削った場合、脳が疲労してしまい、勉強内容がなかなか頭に入ってきません。そのため、睡眠時間を削り眠い目をこすりながら勉強するよりは、睡眠を取ったあとで早起きをするなどして勉強をしたほうが勉強効率は向上します。

特に、理論的思考が必要となる勉強(例えば、数学や法律解釈など)をする場合には睡眠時間を削って勉強することは特に効率が悪くなりますので注意が必要です。

睡眠時間を削って勉強してもあまり意味がないということは、大人の方の場合、多くの方は経験的に知っていたり、情報として知っている方が多いかもしれません。ただ、お子さんなどが勉強計画を立てる際には睡眠時間を削って勉強をしようと考えるお子さんも多いため、それは効率的ではないということを教えてあげることが大切です。

ただし、いわゆる「一夜漬け」でかまわない試験勉強の場合には、睡眠時間を削って勉強することも効果があります。試験が朝早い時間にあり、記憶・暗記のみで対処することが可能な試験の勉強をする場合(例えば、学校の定期試験や運転免許試験など)には睡眠時間を削り一夜漬けの勉強で望んでも効果を期待することができます。このような場合には、とにかく目の前の知識を反復継続して頭に刷り込み、試験をこなせば良いので睡眠時間を削っての対策も効果があります。

ただ、一般的には、睡眠時間を削ってまでの勉強は効果を期待することはできないと考えておいたほうが良いと言えます。

睡眠時間の前には記憶をすること

次に、睡眠時間と勉強の関係について、効率的な勉強方法として、睡眠時間前には記憶を必要とする勉強をすることがおすすめできます。これは脳の記憶に関する構造と関係します。

脳では睡眠時間中に情報を整理します。睡眠時間の間に必要な情報はいつでも取り出すことができるように整理をし、そうでない情報は記憶の奥底にしまいます。この用意に睡眠時間中においては、脳は記憶の整理を行っています。

そのため、睡眠前に勉強した内容は、必要なものであれば、睡眠時間中に、いわば「オートマチック」に整理整頓されることとなります。そこで、睡眠前には記憶・暗記が必要な勉強内容について反復して読み込み、一度記憶をした上で睡眠に入ることで、効率的な記憶効果を期待することができます。このように睡眠前には、記憶を必要とする勉強をすることが重要です。具体的には、歴史の年表の記憶などの勉強がおすすめできます。

なお、睡眠時間前に論理的な思考を必要とする勉強をすることはあまり効率的な勉強方法ではありません。1日、脳を使って、脳が疲労してしまっている時点では論理的な思考をすることは脳の負担が増えてしまい、あまり身に付かないためです。そのため、睡眠時間の前に数学の問題を解くなどはあまり効果的な勉強方法ではないと言えます。

4時間半熟睡法
4時間半熟睡法

posted with amazlet at 13.11.07
遠藤 拓郎
フォレスト出版
売り上げランキング: 7,269

睡眠時間と勉強効果のまとめ

以上述べました睡眠時間と勉強効果の関係をまとめますと以下のようになります。

  • 睡眠時間を削って勉強をすることは基本的にはあまり効果がありません。脳が疲労してしまい、思考力が低下するためです。ただし、一夜漬けで対応することができるテストなどの場合には、睡眠時間を削ってでも勉強をしたほうが良い場合もあります
  • 睡眠時間の前には、歴史の年表などの記憶を必要とする勉強をすることが効率的です。睡眠時間中には脳は情報を整理するため、重要な情報を記憶して眠ることで睡眠時間中に知識が整理されるためです

睡眠時間を削ってまでの勉強は体の健康のためにもよくありません。しっかりと睡眠をとり、脳を休ませた上で勉強をしたほうが高い勉強効果を期待することができます。

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

89 comments

  1. Hi my family member! I wish to say that this post is amazing, great written and include almost all important infos.
    I’d like to see extra posts like this .

  2. excellent issues altogether, you simply received a new reader.
    What would you recommend in regards to your publish that you simply made some days ago?
    Any positive?

  3. Pretty nice post. I just stumbled upon your weblog and wanted to say that
    I have truly enjoyed surfing around your weblog posts.
    After all I’ll be subscribing on your feed and
    I hope you write once more soon!

  4. An intriguing discussion is worth comment. There’s no doubt that
    that you need to write more about this topic, it might not be a taboo matter
    but typically people don’t speak about these topics. To the next!
    Best wishes!!

  5. I am actually delighted to glance at this webpage
    posts which consists of tons of valuable data, thanks for providing such statistics.

  6. Thanks for any other fantastic article.
    The place else may just anyone get that kind of info in such a perfect approach
    of writing? I have a presentation subsequent week, and I am on the search for such info.

  7. Very nice article, totally what I wanted to find.

  8. It’s hard to come by experienced people about this subject,
    but you seem like you know what you’re talking about!

    Thanks

  9. I’m really enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much more pleasant for
    me to come here and visit more often. Did you hire out a developer to create your
    theme? Superb work!

  10. My brother recommended I might like this blog. He was totally right.
    This post truly made my day. You can not imagine just how much time I had
    spent for this information! Thanks!

  11. Wow, that’s what I was exploring for, what a material! present here
    at this weblog, thanks admin of this site.

  12. Appreciation to my father who told me concerning this webpage, this weblog is genuinely remarkable.

  13. Hi there, I enjoy reading through your post. I wanted to
    write a little comment to support you.

  14. Thanks for every other wonderful article. Where else could anyone get that kind of information in such
    a perfect method of writing? I’ve a presentation subsequent
    week, and I’m at the search for such information.

  15. This is really interesting, You are a very professional blogger.
    I’ve joined your rss feed and look ahead to in the hunt for more of
    your great post. Also, I’ve shared your website in my social networks

  16. What’s up colleagues, how is everything, and what you would like to say about this post, in my view its in fact awesome in support of me.

  17. May I simply just say what a relief to uncover somebody that
    really knows what they’re discussing on the web. You actually understand how to
    bring a problem to light and make it important. More and more people
    must look at this and understand this side of the story.

    I was surprised you are not more popular given that you
    definitely possess the gift.

  18. Hello, always i used to check website posts here in the
    early hours in the break of day, as i love to find out more and more.

  19. hi!,I love your writing very a lot! percentage we keep up a correspondence extra approximately your post
    on AOL? I need a specialist in this space to solve my problem.
    May be that’s you! Looking ahead to look you.

  20. Good way of describing, and nice article to get
    data about my presentation topic, which i am going to convey in university.

  21. Hi there friends, nice article and pleasant urging commented at
    this place, I am genuinely enjoying by these.

  22. Very nice write-up. I certainly love this website.

    Keep it up!

  23. continuously i used to read smaller content that also clear their motive,
    and that is also happening with this paragraph which I am reading now.

  24. I don’t know if it’s just me or if perhaps everyone else experiencing problems with your website.

    It seems like some of the written text within your content are running off the screen. Can somebody else please
    provide feedback and let me know if this is happening to
    them too? This might be a issue with my internet browser because I’ve had this happen previously.

    Cheers

  25. This is very fascinating, You’re an excessively professional
    blogger. I have joined your rss feed and look ahead to seeking
    extra of your great post. Additionally, I’ve shared your website in my social networks

  26. We are a bunch of volunteers and opening a brand new scheme in our community.

    Your web site offered us with helpful info to work on. You’ve performed a formidable activity and
    our whole group might be thankful to you.

  27. For the reason that the admin of this website is working, no question very shortly it will
    be renowned, due to its quality contents.

  28. Hey there just wanted to give you a brief heads up and let you know a few of the images aren’t loading
    properly. I’m not sure why but I think its a
    linking issue. I’ve tried it in two different web browsers
    and both show the same outcome.

  29. What’s up, of course this paragraph is truly good and I have
    learned lot of things from it concerning blogging.
    thanks.

  30. This is very fascinating, You’re an excessively skilled blogger.
    I’ve joined your feed and look forward to searching for more of your fantastic post.
    Additionally, I’ve shared your web site in my social networks

  31. This piece of writing is truly a nice one it assists new net
    viewers, who are wishing in favor of blogging.

  32. Hi! Do you know if they make any plugins to protect against
    hackers? I’m kinda paranoid about losing everything I’ve
    worked hard on. Any tips?

  33. What’s Going down i am new to this, I stumbled upon this I have discovered It positively useful
    and it has helped me out loads. I am hoping to contribute & aid other customers like its aided me.
    Good job.

  34. Great article. I am facing many of these issues
    as well..

  35. Hello very cool blog!! Guy .. Excellent .. Wonderful ..
    I’ll bookmark your blog and take the feeds additionally?
    I am happy to find a lot of helpful info here within the put up, we need develop
    extra strategies in this regard, thanks for sharing. . .
    . . .

  36. When some one searches for his essential thing, so he/she wishes to be available that in detail, thus that thing is maintained over here.

  37. Awesome issues here. I’m very glad to look your post.
    Thank you a lot and I am looking ahead to contact you.
    Will you kindly drop me a e-mail?

  38. This text is worth everyone’s attention. How can I find out more?

  39. Hey there! This is my first visit to your blog! We are a collection of volunteers
    and starting a new initiative in a community in the
    same niche. Your blog provided us beneficial information to work
    on. You have done a marvellous job!

  40. I go to see every day some sites and information sites to read articles or
    reviews, except this webpage presents feature based content.

  41. If some one wants to be updated with most up-to-date technologies therefore he must be go to see this website and be up to date daily.

  42. Wonderful post! We will be linking to this particularly great
    content on our website. Keep up the great writing.

  43. Excellent web site you’ve got here.. It’s difficult to find high quality writing like yours these days.

    I really appreciate individuals like you! Take care!!

  44. Way cool! Some very valid points! I appreciate you penning this write-up and the
    rest of the website is really good.

  45. I read this piece of writing fully about the comparison of
    newest and preceding technologies, it’s awesome article.

  46. I am truly grateful to the holder of this web page who has shared this fantastic paragraph at at this time.

  47. Its not my first time to go to see this site, i am browsing this website
    dailly and get pleasant data from here everyday.

  48. I do not know if it’s just me or if everybody else
    encountering problems with your website. It looks like some of
    the text on your posts are running off the screen. Can someone else please comment and let me know if this is happening
    to them as well? This could be a problem with my web browser because I’ve had
    this happen before. Kudos

  49. I seriously love your blog.. Pleasant colors & theme.
    Did you create this amazing site yourself? Please reply back as I’m planning to create my very own website
    and would like to know where you got this from or exactly what the
    theme is named. Thanks!

  50. Why people still make use of to read news papers when in this technological globe all is existing on net?

  51. Hello there I am so delighted I found your web site,
    I really found you by accident, while I was searching on Aol for something else, Anyhow I am here now and would just like to
    say many thanks for a fantastic post and a all round interesting blog (I also love the theme/design), I don’t have time to
    read through it all at the moment but I have bookmarked it and also added in your RSS feeds,
    so when I have time I will be back to read much more, Please do
    keep up the awesome work.

  52. Way cool! Some extremely valid points! I appreciate
    you penning this article and the rest of the site is very good.

  53. My brother suggested I would possibly like this blog.

    He was totally right. This publish actually made my day.
    You cann’t believe just how a lot time I had spent for this
    information! Thanks!

  54. Fantastic items from you, man. I have keep in mind your stuff prior to and you are just extremely fantastic.
    I actually like what you’ve got here, certainly
    like what you are stating and the way in which you say it.
    You’re making it entertaining and you continue to care for to stay it smart.
    I can’t wait to read much more from you. This is really a wonderful site.

  55. Good day! This is kind of off topic but I need some advice from an established blog.
    Is it very difficult to set up your own blog?
    I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about setting up my own but I’m not sure where to start.
    Do you have any points or suggestions? Thank you

  56. I’m not that much of a internet reader to be honest but your blogs really nice,
    keep it up! I’ll go ahead and bookmark your site to come back later on. All the best

  57. I am curious to find out what blog system you happen to be utilizing?
    I’m having some minor security issues with my latest site
    and I’d like to find something more secure. Do you have any solutions?

  58. Useful information. Lucky me I found your site unintentionally,
    and I am surprised why this twist of fate didn’t took place in advance!
    I bookmarked it.

  59. WOW just what I was searching for. Came here by searching for africa
    vacation

  60. Simply wish to say your article is as astounding.
    The clearness in your post is simply excellent and i could assume you are an expert on this
    subject. Well with your permission allow me to
    grab your RSS feed to keep updated with forthcoming post.
    Thanks a million and please keep up the rewarding work.

  61. Thank you a bunch for sharing this with all folks you really recognise what you’re
    talking about! Bookmarked. Kindly additionally discuss with my website =).
    We will have a link alternate arrangement among us

  62. Great post. I was checking continuously this
    blog and I’m impressed! Extremely useful information specially the last part
    🙂 I care for such info a lot. I was seeking this particular info for
    a long time. Thank you and good luck.

  63. It’s appropriate time to make a few plans for the longer term and it’s time to be
    happy. I’ve learn this post and if I could I desire to recommend you few interesting
    things or advice. Maybe you can write subsequent articles referring to
    this article. I desire to read even more things about it!

  64. I’m curious to find out what blog platform you happen to be
    working with? I’m having some minor security
    issues with my latest site and I would like to find something
    more risk-free. Do you have any solutions?

  65. I want to to thank you for this excellent read!! I definitely loved every little bit of it.
    I’ve got you saved as a favorite to look at new stuff you post…

  66. It’s really a cool and helpful piece of info. I am glad that you just shared
    this helpful info with us. Please keep us up to date like this.

    Thank you for sharing.

  67. Hello are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get started and set up my own. Do you need any coding expertise to
    make your own blog? Any help would be greatly appreciated!

  68. Aw, this was an extremely nice post. Spending some time and actual effort to create a great article… but what can I say… I hesitate a lot and never manage to get nearly anything done.

  69. Hi it’s me, I am also visiting this web site daily, this site is in fact
    fastidious and the visitors are in fact sharing pleasant thoughts.

  70. I loved as much as you’ll receive carried out right here.
    The sketch is attractive, your authored material
    stylish. nonetheless, you command get got an shakiness over that you
    wish be delivering the following. unwell unquestionably come further formerly
    again since exactly the same nearly very often inside case you shield this hike.

  71. What’s up to all, how is everything, I think every one is getting more from this site, and your views
    are fastidious in favor of new viewers.

  72. Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to more added agreeable from you! By the way, how can we communicate?

  73. Hey! This is kind of off topic but I need some guidance from
    an established blog. Is it tough to set up your own blog?
    I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about creating my own but I’m not sure where to
    begin. Do you have any tips or suggestions? Thanks

  74. Hello this is kind of of off topic but I was
    wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience.

    Any help would be enormously appreciated!

  75. I am extremely impressed with your writing skills and also with
    the layout on your weblog. Is this a paid theme or did you modify it yourself?

    Either way keep up the excellent quality writing, it’s rare to see
    a great blog like this one these days.

  76. Everyone loves what you guys are usually up too.
    This kind of clever work and exposure! Keep up the superb works guys I’ve included you
    guys to my own blogroll.

  77. Everything is very open with a precise description of the challenges.
    It was definitely informative. Your website is very
    useful. Thanks for sharing!

  78. Nice weblog here! Also your website loads up fast! What host are you the
    usage of? Can I am getting your associate link to your host?
    I desire my site loaded up as fast as yours lol

  1. Pingback: Google

  2. Pingback: Buy Beer Online

  3. Pingback: lovehoney

  4. Pingback: Gelatin empty capsules

  5. Pingback: new york yellowpage

  6. Pingback: Enterprise Web Hosting

  7. Pingback: rehab clinic

  8. Pingback: women's health

  9. Pingback: how to

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です