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灰皿、タバコ
灰皿、タバコ

喫煙が睡眠に及ぼす影響と禁煙が睡眠に及ぼす影響

灰皿

たばこは慢性的な睡眠不足の原因となることがありますので、禁煙をすることによって睡眠不足が解消されることがあります。

たばこを吸うとなぜ質の良い睡眠を摂ることができなくなるのでしょうか?それは、たばこが原因で起きる睡眠の質の低下が関係しています。実際たばこを吸う人は吸わない人の4倍から5倍ほど、睡眠不足を感じていると言われています。

なぜたばこは睡眠不足の原因となるのでしょうか?それはたばこに含まれている成分が大きく関係しています。ではたばこが睡眠不足の原因となる理由をご紹介してみたいと思います。喫煙の習慣があり最近睡眠不足だと思われる方は、是非禁煙に挑戦してみてください。

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睡眠不足解消のために禁煙する必要がある理由

オフィス男性

ではなぜたばこは睡眠不足の原因となるのでしょうか?その理由を幾つかご紹介してみたいと思います。

睡眠不足解消のために禁煙する必要がある理由その1:ニコチン

たばこにはニコチンが多く含まれているということは喫煙者でなくても知っていることでしょう。実はこのニコチンが良い睡眠を妨げる原因となっているのです。

たばこを吸うとニコチンの影響で血管が収縮し、血圧が上昇します。その結果、体は激しい運動をした後のような状態になってしまうのです。そのため、寝る前にたばこを吸うべきではありません。この点からも禁煙する必要性を理解することができます。

また、ニコチンは即効性があります。そのためたばこを吸った直後から覚醒の効果が表われ始め、その状態が一時間ほど続きます。この点からも、良い睡眠を摂りたいと思う人は禁煙をする必要がある、ということが分ります。

睡眠不足解消のために禁煙する必要がある理由その2:一酸化炭素

良い睡眠得るために禁煙するべき理由として、たばこを吸い過ぎると一酸化炭素中毒になってしまう、ということが挙げられます。一酸化炭素は体から酸素、ビタミンCを奪います。体の代謝を悪くします。その結果、体に必要な栄養が失われてしまい長時間の睡眠を摂ったとしても、体の疲れを取り除くことが難しくなります。この点からもより良い睡眠を得るためには、禁煙する必要があることが分ります。

睡眠不足解消のために禁煙する必要がある理由その3:中途覚醒を引き起こす

たばこを吸うことによって、夜中に目が覚めてしまうことがあるでしょう。この状態を中途覚醒と言います。中途覚醒を起こしてしまうと、より良い睡眠は当然ながら得ることができません。慢性的な睡眠不足になる可能性もあります。そうなると、さらにたばこを吸いたくなって悪循環に陥ることでしょう。この点からも、より良い睡眠を得るためには禁煙をする必要がある、ということが分ります。

禁煙を効果的に行なう方法

ここまでで、喫煙が睡眠を妨げるという点をご紹介致しました。良い睡眠を摂るためには、やはり禁煙をする必要があります。しかし、長年喫煙の習慣がある人にとって、禁煙をするというのは簡単なことではありません。では、禁煙を効果的に行なうためにどのようなことができるのでしょうか?幾つかご紹介してみたいと思います。

禁煙を効果的に行なう方法その1:たばこ以外のストレス解消方法を見つける

禁煙を効果的に行なうためには、禁煙以外にストレスを発散できる方法を見つける必要があります。運動や音楽など、体に良いストレス解消方法を見つけるようにしましょう。そうするならより良い睡眠を得ることができます。

禁煙を効果的に行なう方法その2:たばこをやめることを周りの人に話す

自分がこれから禁煙する、ということを周りの人に話すなら、禁煙に対するモチベーションを高めることができます。そのようにして効果的に禁煙を行ない、より良い睡眠を得ることができるようにしましょう。

禁煙を効果的に行なう方法その3:禁煙外来へ行く

病院で禁煙するという方法もあります。費用がそれなりにかかりますが、確実に禁煙したいとオム方は試してみると良いでしょう。成功すれば、より良い睡眠を得ることができ、毎日をさわやかに過ごすことができます。

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まとめ:より良い睡眠を得るために思い切って禁煙しましょう

この記事では、たばこが睡眠に及ぼす影響と、良い睡眠を得るために禁煙する方法を幾つかご紹介させていただきました。参考にしていただけたでしょうか?

喫煙は睡眠の妨げになります。より良い睡眠を得るためには、思い切って禁煙することが必要です。自分にとって効果的な禁煙方法を見つけて行うことによって、より良い睡眠を得るように心がけましょう。是非この記事を参考にしてみてください。

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