Home / 健康 / 健康全般 / 睡眠 / 良質な睡眠のための漢方のススメ
漢方薬
漢方薬

良質な睡眠のための漢方のススメ

漢方

毎日を健康にすごすためには良質な睡眠が欠かせません。ゆっくりぐっすり体を休めて昼間の疲れをぬぐい去り、また新しい1日を始めることはだれしも理想とするところでしょう。しかしながら様々な理由でしっかり睡眠が取れない人がいます。睡眠薬で強制的に自分を眠らせるのではなく、漢方のアプローチで質の良い睡眠をとる方法を探してみましょう。

この記事では漢方による不眠の種類と必要な漢方薬を考えるお手伝いをします。睡眠と一言で言ってもちょっと寝つきが悪い人から日中支障をきたすほどの不眠に悩んでいる人まで1人1人程度が違います。その違いを漢方で考えてみることで、皆さんが良質な睡眠を手に入れられるご参考にしていただきたいと思います。

スポンサーリンク

漢方の診断方法を知ろう

ストレッチおじさん

最初に漢方的治療と一般の病院で行われる西洋医学的治療の違いを説明しておきましょう。どこどこが悪いから切って治したり薬で悪い部分を治療したりするのが西洋医学です。即効性はありますが根本的な治療にはならないことがままあります。

漢方では人間を大きな組織体として診ます。眠れないから睡眠剤を飲むのではなく、睡眠を妨げている原因を探してそこを治療することで眠れるようにするのです。そのため漢方薬を飲んでもすぐに眠れるようにはなりません。けれど1週間もすると症状に変化がでてきます。全身状態を改善することで睡眠を改善するのが漢方なのです。

睡眠の種類と漢方

それでは睡眠の状態とそれに付随する症状をタイプ別に見ていきましょう。例えばイライラして寝付けないという状態は同じでも、そうなる理由は症状ごとに違います。合わない薬は効き目があるどころかかえって毒にもなります。自分の症状をよく考えて薬を選びましょう。

イライラして眠れないその1

イライラしたり悶々として夜通し眠れない、夢をよく見てすぐ目が覚める、胸が暑苦しい、動悸がするなどの症状があります。舌先がピリピリ痛んだり口内炎がよくできます。これは過度の興奮のストレスによる状態です。三黄瀉心湯や黄連解毒湯などが使われます。

イライラして眠れないその2

あれこれ考えてはイライラして眠れない、夢をよく見てすぐ目が覚める、怒りっぽくなったり目の充血・頭痛などの症状があります。耳鳴りや胸や脇のあたりが張って苦しいなどもあります。これもストレスによるものですが、怒りや抑うつが原因のストレスです。竜胆瀉肝湯がおすすめです。

イライラして眠れないその3

イライラして寝つきが悪く夜中に驚いて目を覚ましよく夢を見ます。口が苦く吐き気・嘔吐があり、痰が多くて胸苦しいなどの症状があります。これは飲酒・飲食の不摂生により起きる水分代謝の異常状態です。温胆湯や柴胡加竜骨牡蛎湯などが使われます。

イライラして眠れないその4

イライラして眠りが浅く、怒りっぽい・憂鬱・ため息が多いなどの症状があります。顔色につやがなく、胸や脇のあたりが張る、生理不順などもあります。精神的なストレスがうっ積した場合に起こる症状です。加味逍遙散や抑肝散加陳皮半夏などが使われます。

眠りが浅くてよく眠れないその1

眠りが浅くてよく夢を見て夜中に目が覚めます。動悸や物忘れ、食欲不振・倦怠感があり、日中眠くなるのが特徴です。くよくよしやすく胃腸が弱い人に多い症状です。加味帰脾湯や人参養栄湯などが使われます。

眠りが浅くてよく眠れないその2

寝つきが悪く眠りが浅く夢をよく見てすぐに目が覚めます。動悸・焦燥感・物忘れのほかに手足のほてりや顔の熱感があり口内炎がよくできます。精神的なストレスの持続や慢性病・熱病などにより弱ってしまっている状態です。天王補心丹や酸棗仁湯などが使われます。

眠りが浅くてよく眠れないその3

なかなか寝つけず眠っても夢をよく見て目が覚めます。お腹が張ってげっぷや腹痛があります。これは単純に暴飲暴食や寝る前の飲食といった不摂生の結果であることが多い症状です。平胃散や胃苓湯といった胃を整える漢方を使います。

何度も寝がえりをしてよく眠れない

焦燥感があって眠れず何度も寝がえりをします。動悸や口内炎があり体がふらふらして熱感があります。のどが渇いて腰や膝がだるく力が入りません。これは老化や過労、病気にによる体力の低下が原因で起きる不眠の症状です。黄連阿膠湯や酸棗仁湯、柴胡加竜骨牡蛎湯などが使われます。

リラックスと寝る姿勢

特に困った症状があるわけではないけれどなんとなく寝にくい、寝つきが悪いという人。漢方薬で治療をするほどではないけれどと躊躇っているならば、自分が眠る時の姿勢を工夫してみましょう。心臓のあるほうを上にして横になり手足の位置や腰の曲げ具合を自分が一番楽な形にします。そのままおへその少し下あたりを意識しながら鼻から息をすって口からはきます。これを5~10回繰り返しましょう。体に最も負担の少ない姿勢で全身をリラックスさせることで眠りに入るのが楽になります。最初にこれを試してみてください。薬を飲まずに済むならばそれに越したことはありません。

まとめ:睡眠のための漢方は相談が大切です

この記事では質の良い睡眠のために活用できる漢方とその目安をご紹介しました。しかしながら漢方の処方は膨大でここにあげたのはほんの数種類にすぎません。本当に漢方を活用したいと思われるなら、漢方処方をしてくれる病院か薬局へ行って相談してみましょう。時間はかかるかもしれませんが必ず貴方に合った漢方の処方がみつかるはずです。

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

73 comments

  1. I have read so many articles or reviews on the topic of the blogger lovers however this piece of writing is genuinely
    a good piece of writing, keep it up.

  2. Wonderful beat ! I wish to apprentice at the same time
    as you amend your web site, how could i subscribe for a blog website?
    The account helped me a appropriate deal.
    I had been tiny bit familiar of this your broadcast provided shiny
    clear concept

  3. Yes! Finally someone writes about body shaping system.

  4. I all the time used to read article in news papers but
    now as I am a user of web so from now I am using net for
    articles, thanks to web.

  5. Greetings! I know this is kinda off topic but I was
    wondering if you knew where I could locate a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m
    having difficulty finding one? Thanks a lot!

  6. Hello, i think that i saw you visited my blog so i came to “return the
    favor”.I am attempting to find things to enhance my site!I suppose its
    ok to use some of your ideas!!

  7. I know this if off topic but I’m looking into starting my own weblog and
    was curious what all is needed to get setup? I’m assuming having a blog like yours would
    cost a pretty penny? I’m not very internet smart so I’m not 100% certain. Any tips or
    advice would be greatly appreciated. Kudos

  8. I know this site offers quality dependent content
    and extra material, is there any other web page which presents such things in quality?

  9. Excellent blog here! Also your web site loads up very fast!
    What web host are you using? Can I get your affiliate link to
    your host? I wish my website loaded up as quickly as yours lol

  10. I am regular visitor, how are you everybody? This
    post posted at this web site is truly good.

  11. I blog often and I truly thank you for your information. This article has truly peaked my interest.
    I’m going to book mark your site and keep checking for new information about once per week.
    I subscribed to your RSS feed as well.

  12. Very nice post. I just stumbled upon your blog and wanted to say
    that I’ve really enjoyed surfing around your blog posts.
    After all I will be subscribing to your feed and I hope you
    write again very soon!

  13. This page really has all the information I wanted concerning this subject
    and didn’t know who to ask.

  14. wonderful points altogether, you simply gained a new reader.
    What could you recommend about your publish
    that you just made a few days in the past?
    Any sure?

  15. For the reason that the admin of this site is working, no uncertainty very quickly
    it will be famous, due to its quality contents.

  16. I think this is one of the most significant info for me.
    And i am glad reading your article. But should
    remark on some general things, The web site style is perfect, the articles is really nice
    : D. Good job, cheers

  17. Hello, yes this article is truly fastidious and I have learned lot of things from it on the
    topic of blogging. thanks.

  18. Thank you for sharing your thoughts. I truly appreciate your efforts and I am waiting for your further post thanks once again.

  19. My spouse and I stumbled over here different web address
    and thought I might check things out. I like what
    I see so i am just following you. Look forward to looking at your web page again.

  20. I was suggested this web site by way of my cousin. I am no longer sure whether or not this
    submit is written by way of him as nobody else understand such distinctive about my problem.
    You’re incredible! Thank you!

  21. Thank you for sharing your info. I truly appreciate your efforts and I am waiting for
    your next write ups thanks once again.

  22. Spot on with this write-up, I actually think this website needs far more attention. I’ll probably be back again to read through more,
    thanks for the information!

  23. Pretty component of content. I simply stumbled upon your weblog and
    in accession capital to say that I get in fact loved account your blog posts.
    Anyway I will be subscribing for your augment or even I success
    you get entry to consistently fast.

  24. First off I would like to say fantastic blog! I had a quick question which I’d like to ask if you don’t mind.
    I was interested to find out how you center yourself and clear your head before writing.
    I’ve had difficulty clearing my mind in getting my ideas out there.
    I do take pleasure in writing but it just seems like the first 10 to 15 minutes are usually wasted simply just trying to figure
    out how to begin. Any ideas or hints? Thank
    you!

  25. If you would like to get much from this article then you have to
    apply these techniques to your won web site.

  26. Thank you for every other excellent post. Where else may just anybody get that type of info in such an ideal means of writing?
    I have a presentation next week, and I’m on the look
    for such information.

  27. Someone essentially assist to make significantly articles I’d state.
    That is the first time I frequented your website page and so far?

    I surprised with the research you made to create this actual submit amazing.
    Fantastic task!

  28. I have read so many articles about the blogger lovers but this piece of writing is really a fastidious article,
    keep it up.

  29. hello there and thank you for your info – I’ve certainly
    picked up anything new from right here. I did however expertise some technical issues using this
    site, since I experienced to reload the web
    site many times previous to I could get it to load properly.
    I had been wondering if your web hosting is OK? Not that I
    am complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your
    quality score if ads and marketing with Adwords. Well I’m adding
    this RSS to my e-mail and can look out for much
    more of your respective interesting content. Make sure you update this again very soon.

  30. It’s truly very complex in this full of activity life to listen news on Television, therefore I
    just use world wide web for that purpose, and get the newest information.

  31. Undeniably imagine that which you stated.
    Your favourite justification appeared to be at the net the simplest thing to take into account of.
    I say to you, I definitely get irked even as folks think about issues that
    they just don’t recognise about. You managed to hit the nail upon the
    highest and also outlined out the whole thing with no need side-effects , other people could take a signal.
    Will likely be back to get more. Thanks

  32. When I initially commented I clicked the
    “Notify me when new comments are added” checkbox and now each time
    a comment is added I get three e-mails with the same comment.
    Is there any way you can remove people from that service?

    Thank you!

  33. all the time i used to read smaller articles or reviews which also
    clear their motive, and that is also happening with this article
    which I am reading at this place.

  34. Amazing! Its really remarkable post, I have got
    much clear idea about from this article.

  35. magnificent issues altogether, you just won a brand new reader.

    What would you suggest about your submit that you simply
    made a few days in the past? Any certain?

  36. Excellent article! We will be linking to this
    particularly great content on our website. Keep up the great writing.

  37. Thanks for sharing your info. I truly appreciate your efforts and I am waiting for your next post thank
    you once again.

  38. Hi, its pleasant post regarding media print, we all
    know media is a wonderful source of information.

  39. I like the valuable info you supply to your articles. I’ll bookmark your blog and test again here regularly.
    I’m reasonably certain I will be told many new stuff proper here!

    Best of luck for the following!

  40. Hi there to every one, it’s in fact a fastidious for me to visit this
    website, it includes important Information.

  41. Hello there! I know this is kind of off topic but I
    was wondering if you knew where I could get
    a captcha plugin for my comment form? I’m using the same blog platform as yours and
    I’m having problems finding one? Thanks a lot!

  42. Very good information. Lucky me I ran across your website by chance (stumbleupon).
    I have bookmarked it for later!

  43. I would like to thank you for the efforts you’ve put in penning this website.
    I am hoping to check out the same high-grade content by you in the
    future as well. In fact, your creative writing abilities has motivated me to get my own, personal blog now
    😉

  44. My brother suggested I would possibly like this blog.

    He was entirely right. This put up truly made my day.
    You can not believe simply how a lot time I had spent for this info!

    Thanks!

  45. Generally I don’t read article on blogs, however
    I wish to say that this write-up very forced me to check out and do it!

    Your writing style has been amazed me. Thank you, very great post.

  46. It’s not my first time to pay a quick visit this web site, i am browsing this website dailly and take
    nice information from here every day.

  47. It is not my first time to pay a visit this web page,
    i am browsing this web site dailly and take nice information from here everyday.

  48. Howdy just wanted to give you a quick heads up. The words in your content seem to
    be running off the screen in Ie. I’m not sure if this is a format issue
    or something to do with browser compatibility but I thought I’d post
    to let you know. The design and style look great though!
    Hope you get the issue resolved soon. Cheers

  49. I’m gone to say to my little brother, that he should also go
    to see this website on regular basis to get updated from most recent reports.

  50. I used to be able to find good info from your articles.

  51. Greetings from Colorado! I’m bored at work so I
    decided to browse your website on my iphone during lunch break.
    I really like the info you provide here and can’t wait to take a look when I get home.
    I’m shocked at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G ..
    Anyways, very good site!

  52. “There is clearly a lot to realize about this. I suppose you made some good points in features also.”

  53. I always used to study article in news papers but now as I am a user of net therefore from now I am using net for articles,
    thanks to web.

  54. I really like your blog.. very nice colors & theme.
    Did you create this website yourself or did you hire someone to do it for you?

    Plz respond as I’m looking to construct my own blog and would like to
    know where u got this from. thanks

  55. I’ve been surfing online more than three hours today, yet I never found
    any interesting article like yours. It’s pretty worth enough for me.
    In my opinion, if all site owners and bloggers made good content as you did, the net will
    be much more useful than ever before.

  56. Hello it’s me, I am also visiting this web site on a regular basis,
    this web site is actually good and the viewers are truly sharing fastidious thoughts.

  57. Thank you, I have recently been searching for info approximately this topic for a
    long time and yours is the best I’ve found out till now.

    But, what in regards to the conclusion? Are you positive in regards to the supply?

  58. Hi, I do think your website might be having internet browser compatibility
    problems. When I look at your site in Safari, it looks
    fine however when opening in I.E., it’s got some overlapping issues.
    I simply wanted to give you a quick heads up! Aside from that,
    great blog!

  59. Every weekend i used to go to see this site, for the reason that i want enjoyment, as this this web
    site conations actually nice funny information too.

  60. Fantastic beat ! I would like to apprentice while you amend
    your site, how can i subscribe for a blog website?

    The account aided me a acceptable deal. I had been a little bit acquainted
    of this your broadcast provided bright clear concept

  61. Wow! After all I got a weblog from where I can actually take useful information concerning
    my study and knowledge.

  62. Outstanding post however I was wondering if you could write a litte more on this subject?
    I’d be very grateful if you could elaborate a little bit further.
    Many thanks!

  63. A person essentially help to make severely articles I
    might state. That is the first time I frequented your website
    page and thus far? I surprised with the research you
    made to make this particular submit incredible. Fantastic activity!

  64. Hey just wanted to give you a quick heads up.
    The text in your post seem to be running off the screen in Chrome.
    I’m not sure if this is a format issue or something to do with browser compatibility but I figured I’d post to let you know.

    The design and style look great though! Hope you get the issue fixed soon. Cheers

  65. Terrific post however I was wanting to know if you could write a litte more on this
    subject? I’d be very grateful if you could elaborate a little bit further.
    Kudos!

  66. I visited many sites however the audio quality for audio songs current at this
    web page is really superb.

  67. I was wondering if you ever thought of changing the structure of your website?
    Its very well written; I love what youve
    got to say. But maybe you could a little more in the way of content so
    people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images.

    Maybe you could space it out better?

  68. Fantastic beat ! I wish to apprentice while you amend your site, how
    can i subscribe for a weblog website? The account aided me a applicable deal.
    I have been tiny bit familiar of this your broadcast
    offered vibrant transparent idea

  69. Good day! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard
    on. Any recommendations?

  70. Howdy I am so delighted I found your blog, I really found you by mistake, while
    I was searching on Bing for something else, Regardless I am here now and would just like to say many thanks for
    a fantastic post and a all round exciting blog (I also love the theme/design), I don’t have
    time to look over it all at the moment but
    I have book-marked it and also added your RSS feeds, so when I have time I will be
    back to read more, Please do keep up the superb jo.

  71. Greetings! I know this is somewhat off topic but I was wondering if
    you knew where I could get a captcha plugin for
    my comment form? I’m using the same blog platform as yours and I’m
    having difficulty finding one? Thanks a lot!

  72. Heya i’m for the primary time here. I came across this board and I to find It truly useful & it helped me out much.
    I am hoping to provide one thing back and help others such as
    you aided me.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です