Home / 健康 / 健康全般 / お風呂 / お風呂にゆっくり入ってより良い睡眠を得るためのポイント
風呂桶
風呂桶

お風呂にゆっくり入ってより良い睡眠を得るためのポイント

風呂桶

お風呂を効果的に活用するなら、より良い睡眠を得ることができます。お風呂に入るなら、体をリラックスモードに切り替えることができます。ですから、副交感神経の働きを活発なものにすることができて体の筋肉を緩めることができます。そのためにより良い睡眠を得ることができるのです。

お風呂に入った後、汗が少しずつ引いてくると体温が下がり始めます。体温が下がり始めると眠くなってきますので、そのタイミングでベッドに入るなら気持ち良く睡眠を摂ることができるでしょう。

このように、お風呂にしっかりと入るなら、質の良い睡眠を摂ることができるわけですが、お風呂があまり好きではないという人は、ゆっくりお風呂に入ることに抵抗を感じるかもしれません。そのような場合は、お風呂で楽しむことができることを見つけておくことが大切です。では、お風呂を睡眠に役立てるためにどのような工夫をすることができるでしょうか?幾つかご紹介してみたいと思います。

スポンサーリンク

良い睡眠を得るためにお風呂を楽しむための方法

入浴

良い睡眠を得るためにはお風呂に入ることが大切ですが、お風呂の入り方を工夫するならさらに気持ち良くお風呂を楽しむことができます。その結果質の良い睡眠の向上につなげることができるでしょう。では具体的にどのようなことを行なうことができるのでしょうか?

良い睡眠を得るためにお風呂を楽しむ方法その1:照明

お風呂の照明を工夫するなら、お風呂を今よりもさらにリラックスできる空間にすることができます。白い蛍光灯はお風呂で体を洗ったりする時に手元をよく見るために大切ですが、湯船に浸かっている時にはもう少し落ち着いた明かりをつけると良いでしょう。防水加工の施された間接照明を使用してお風呂の雰囲気を変えてみましょう。暖かみのある色の電球を使用すると良いでしょう。

良い睡眠を得るためにお風呂を楽しむ方法その2:音楽

お風呂の中で好きな音楽を聞くのも、お風呂でリラックスするために効果的な方法です。お風呂で好きな音楽を聞くなら、ゆっくりお風呂で体をリラックスさせることができ、良い睡眠に役立つでしょう。最近では湯船に浮かべることができるスピーカーや、お風呂のドアに貼りつけるスピーカーなどが販売されていますので、そのようなものを使用してお風呂でゆっくり音楽を楽しみましょう。

そうするなら、体を効果的にリラックスさせることができ、良い睡眠を得るために役立つことでしょう。

良い睡眠を得るためにお風呂を楽しむ方法その3:DVDやテレビ

お風呂で使用することができるDVDプレーヤーやテレビなども活用できるでしょう。見たい番組や観たい映画があるためにお風呂を素早く済ませてしまっているのであれば、お風呂の中に持ち込んで観ると良いでしょう。

防水機能のあるDVDプレーヤーやプレーヤーと連動して部屋中どこでも録画したものが観られるという機械もあります。そのようなものを活用するならお風呂の時間が非常に楽しくなり、より良い睡眠を得るためにお風呂を活用することができるでしょう。

良い睡眠を得るためにお風呂を楽しむ方法その4:枕

お風呂の中で使用することができる枕も、お風呂の中でしっかり体をリラックスさせるために役立ちます。枕は首を支えるために必要なグッズです。お風呂は体の筋肉をリラックスさせる場所なので、いつも負担のかかっている首の筋肉もリラックスさせると良いでしょう。そのために役立つのがお風呂専用の枕なのです。

お風呂専用枕を使用して、首の筋肉を緊張から解放し体を存分にリラックスさせましょう。そうするなら、気持ち良く睡眠に入ることができるでしょう。

良い睡眠を得るためにお風呂を楽しむ方法その5:入浴剤

良い睡眠を得るためにお風呂を楽しむ方法として、入浴剤にこだわることも効果的です。入浴剤には色々な種類があります。体をリラックスさせて疲労回復を図るために役立つ入浴剤もあります。また入浴剤の代わりにアロマオイルを使用するのも良いでしょう。

お風呂に入れるものにこだわって、お風呂の時間を楽しいものにするなら、お風呂を良い睡眠のために役立てることができるでしょう。

まとめ:楽しくお風呂に入って良い睡眠を摂るようにしましょう

この記事では、お風呂が良い睡眠に役立つということと、良い睡眠を得るために楽しくお風呂に入る方法を幾つかご紹介致しました。参考にしていただけたでしょうか?

お風呂にゆっくり入るなら、体を気持ち良くリラックスさせることができて良い睡眠を摂ることができます。自分に合った楽しいお風呂の入り方を見つけてみましょう。是非この記事を参考にしてみてください。

スポンサーリンク

Check Also

温泉

休日は登別の日帰り入浴でリフレッシュ!!おすすめ5選

今週もめいっぱい働いた!休日は …

85 comments

  1. Have you ever considered creating an e-book or guest authoring on other sites?
    I have a blog centered on the same information you discuss and would love to have you share some stories/information.
    I know my viewers would value your work. If you are even remotely interested, feel
    free to shoot me an email.

  2. I’m truly enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much
    more enjoyable for me to come here and visit more often. Did you hire out a designer to create
    your theme? Superb work!

  3. I am not certain where you’re getting your information, but good topic.

    I must spend a while finding out more or figuring out more.
    Thanks for wonderful info I used to be looking for this info for my mission.

  4. Hello! I could have sworn I’ve been to this site before but after browsing through some of the post I realized
    it’s new to me. Anyhow, I’m definitely delighted I found
    it and I’ll be book-marking and checking back often!

  5. I like what you guys are up too. This type of clever work
    and exposure! Keep up the awesome works guys I’ve added you guys to
    blogroll.

  6. This article presents clear idea in support of the new users of
    blogging, that really how to do blogging and site-building.

  7. Heya i am for the first time here. I found this
    board and I find It truly useful & it helped me out much. I hope to
    give something back and aid others like you aided me.

  8. Neat blog! Is your theme custom made or did you download it from
    somewhere? A design like yours with a few simple adjustements would really make my blog jump out.
    Please let me know where you got your theme. Thank you

    • Stunning story there. What happened after? Good luck!

    • It’s a shame you don’t have a donate button! I’d definitely donate to this
      brilliant blog! I guess for now i’ll settle for bookmarking and
      adding your RSS feed to my Google account. I look forward to fresh updates and
      will talk about this website with my Facebook group.

      Talk soon!

  9. Saved as a favorite, I love your web site!

  10. I’m not sure exactly why but this website is loading extremely
    slow for me. Is anyone else having this issue or is it a problem on my end?
    I’ll check back later on and see if the problem still
    exists.

  11. Hello there, I discovered your site by way of Google while looking for a related topic, your web site got here up, it seems good.
    I have bookmarked it in my google bookmarks.

    Hello there, simply become aware of your weblog through Google, and
    found that it is really informative. I’m going to be careful for brussels.

    I’ll be grateful if you proceed this in future. Numerous people shall be benefited from your writing.
    Cheers!

  12. It’s hard to find educated people on this
    subject, but you seem like you know what you’re talking about!
    Thanks

    • Great blog! Is your theme custom made or did you download it from somewhere?
      A design like yours with a few simple tweeks would really make my
      blog jump out. Please let me know where you got your theme.

      With thanks

    • It’s a shame you don’t have a donate button! I’d definitely donate to
      this brilliant blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account.

      I look forward to brand new updates and will talk about
      this website with my Facebook group. Chat soon!

  13. I love what you guys are up too. This sort of clever work and coverage!
    Keep up the awesome works guys I’ve added
    you guys to my blogroll.

  14. This is my first time go to see at here and i am actually happy to
    read everthing at one place.

  15. wonderful publish, very informative. I wonder why the opposite experts of this sector don’t understand this.
    You should continue your writing. I am confident, you’ve a great readers’ base
    already!

  16. What a stuff of un-ambiguity and preserveness of
    precious knowledge on the topic of unpredicted emotions.

  17. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get set
    up? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web savvy so I’m not 100% certain. Any recommendations or advice would be
    greatly appreciated. Thanks

  18. Heya i am for the first time here. I found this board and I find It
    truly useful & it helped me out much. I hope to give something back and aid others like you
    aided me.

  19. Thank you, I’ve just been looking for info about this topic for a
    long time and yours is the greatest I’ve came upon so far.
    But, what about the bottom line? Are you positive about the supply?

  20. It is the best time to make some plans for
    the longer term and it is time to be happy.
    I’ve learn this publish and if I may just I wish to counsel you some interesting things
    or advice. Maybe you could write subsequent articles regarding
    this article. I want to read even more things approximately it!

  21. Please let me know if you’re looking for a article writer
    for your weblog. You have some really good articles and I feel I would be a good asset.
    If you ever want to take some of the load off,
    I’d love to write some material for your blog in exchange for a link back
    to mine. Please send me an e-mail if interested.
    Thanks!

  22. Everyone loves what you guys are usually up too.
    This sort of clever work and exposure! Keep up the superb works
    guys I’ve incorporated you guys to my blogroll.

  23. In fact no matter if someone doesn’t know after that its up to other
    viewers that they will assist, so here it takes
    place.

  24. We’re a group of volunteers and opening a brand new
    scheme in our community. Your web site provided us with valuable info to work on. You have
    done an impressive process and our entire community can be thankful to you.

  25. It is appropriate time to make some plans for the future and it is time to be happy.
    I have read this post and if I could I wish to suggest you some interesting things or advice.
    Maybe you could write next articles referring to this article.
    I want to read more things about it!

  26. excellent issues altogether, you simply gained a brand new reader.
    What might you suggest in regards to your post that you simply made a few days ago?
    Any certain?

  27. Woah! I’m really enjoying the template/theme of this
    blog. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between usability and
    visual appeal. I must say you’ve done a superb job with this.
    Also, the blog loads very quick for me on Chrome.
    Exceptional Blog!

  28. Every weekend i used to visit this web site, as i wish for enjoyment, since
    this this web site conations actually fastidious funny stuff too.

    • When I originally commented I seem to have clicked on the -Notify me when new comments are
      added- checkbox and now every time a comment is added I receive 4 emails with the same comment.
      Perhaps there is an easy method you are able to remove me from that service?
      Appreciate it!

  29. Great delivery. Solid arguments. Keep up the
    amazing effort.

  30. I have been browsing online more than three hours today, yet I by
    no means found any interesting article like yours. It is pretty worth sufficient for me.
    In my opinion, if all site owners and bloggers made excellent content
    as you probably did, the internet will be much
    more useful than ever before.

  31. Amazing blog! Do you have any tips for aspiring writers? I’m hoping
    to start my own website soon but I’m a little lost on everything.
    Would you suggest starting with a free platform like WordPress
    or go for a paid option? There are so many options out there
    that I’m completely confused .. Any suggestions?
    Thanks a lot!

  32. I’m amazed, I must say. Seldom do I encounter a blog that’s equally
    educative and engaging, and let me tell you, you have hit the nail on the
    head. The issue is an issue that not enough folks are speaking intelligently about.

    I’m very happy I came across this in my search for something
    regarding this.

  33. Hello this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if
    you have to manually code with HTML. I’m starting a blog
    soon but have no coding expertise so I wanted to get
    advice from someone with experience. Any help would be greatly appreciated!

  34. I was curious if you ever considered changing the layout of
    your blog? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with
    it better. Youve got an awful lot of text for only having one or
    two images. Maybe you could space it out better?

  35. I’m not sure exactly why but this blog is loading incredibly slow for me.
    Is anyone else having this issue or is it a problem on my end?
    I’ll check back later on and see if the problem still exists.

  36. It’s nearly impossible to find knowledgeable people
    in this particular subject, but you sound like you know what you’re talking about!
    Thanks

  37. Hello, i believe that i saw you visited my website thus i
    got here to go back the prefer?.I’m trying to to find issues to enhance my web site!I guess its ok to make use of some of your ideas!!

  38. This post will help the internet viewers for setting up new web site or even a blog from start to end.

    • What i do not realize is in truth how you are now not actually a lot more neatly-preferred than you might be right now.
      You are so intelligent. You recognize therefore significantly in relation to this topic,
      produced me individually consider it from numerous varied angles.
      Its like women and men aren’t fascinated unless it’s one
      thing to accomplish with Lady gaga! Your individual stuffs nice.
      Always care for it up!

    • Terrific post but I was wondering if you could write a litte more on this subject?
      I’d be very thankful if you could elaborate a little bit more.

      Thank you!

  39. What’s Happening i am new to this, I stumbled upon this I have discovered It positively helpful and it has helped me out loads.
    I hope to give a contribution & help different
    customers like its helped me. Good job.

  40. I love reading through a post that will make men and women think.
    Also, many thanks for allowing for me to comment!

  41. I’d like to thank you for the efforts you’ve put in penning this blog.

    I really hope to view the same high-grade content by you later on as well.
    In fact, your creative writing abilities has motivated
    me to get my very own website now 😉

  42. It’s hard to find experienced people on this topic, but you seem like you
    know what you’re talking about! Thanks

  43. Good site you’ve got here.. It’s hard to find high quality writing like yours these days.
    I really appreciate people like you! Take care!!

  44. I believe that is among the such a lot important information for me.

    And i’m happy studying your article. But wanna remark on few general things, The website style is ideal,
    the articles is in reality great : D. Good process, cheers

  45. What’s up i am kavin, its my first time to commenting anywhere, when i read this piece of writing i thought i could
    also create comment due to this good piece of writing.

  46. Its such as you read my mind! You appear to understand
    a lot about this, like you wrote the e book in it or something.
    I feel that you could do with some % to drive the message home a bit, but instead of that, that is wonderful blog.
    A fantastic read. I’ll definitely be back.

  47. I’m not sure why but this blog is loading very slow for me.

    Is anyone else having this problem or is it a issue on my end?

    I’ll check back later on and see if the problem still exists.

  48. hello!,I like your writing very a lot! percentage we keep in touch more approximately your article on AOL?
    I require an expert on this area to resolve my problem. Maybe that is you!

    Looking forward to peer you.

  49. Do you mind if I quote a couple of your posts as long as I provide
    credit and sources back to your webpage? My website is in the very same
    niche as yours and my visitors would genuinely benefit from a lot of the information you present
    here. Please let me know if this ok with you. Many thanks!

  50. I’m really impressed with your writing talents and also with the structure on your weblog.
    Is this a paid subject matter or did you modify it yourself?
    Anyway keep up the excellent high quality writing,
    it is rare to peer a nice blog like this one these days..

  51. Nice answer back in return of this matter with solid arguments and explaining the whole thing regarding that.

  52. I don’t even know how I ended up here, but I thought
    this post was great. I do not know who you are but certainly you’re going to a famous blogger if you are not already 😉 Cheers!

  53. Hello, Neat post. There is an issue with your site in web explorer, might check
    this? IE still is the market leader and a huge part of
    folks will pass over your fantastic writing due to this problem.

  54. Wow, marvelous blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your
    site is fantastic, as well as the content!

  55. Thanks for sharing your thoughts on 風呂 睡眠. Regards

  56. of course like your web-site but you need to test the spelling on several of your posts.
    Several of them are rife with spelling issues and I find it very troublesome
    to tell the truth nevertheless I will certainly come again again.

  57. Hello everybody, here every person is sharing these kinds of know-how,
    thus it’s fastidious to read this blog, and I used to pay a quick visit this web site all
    the time.

  58. Very soon this web site will be famous among all blog viewers,
    due to it’s good articles or reviews

  59. I believe everything published made a great deal of sense.
    But, what about this? suppose you added a little
    information? I am not suggesting your content is not good., but what if you added
    a title to maybe get people’s attention? I mean お風呂にゆっくり入ってより良い睡眠を得るためのポイント | iGotit is kinda plain. You could glance at Yahoo’s
    front page and see how they create article titles
    to grab people to click. You might add a related video or a pic or two to get readers excited about
    what you’ve written. Just my opinion, it would make your posts a little
    livelier.

  60. It’s appropriate time to make some plans for the future and it’s time to be happy.
    I have read this publish and if I may just I wish to suggest you few fascinating issues or
    suggestions. Maybe you can write next articles regarding
    this article. I desire to read even more
    issues about it!

  61. Fine way of describing, and fastidious paragraph to get information concerning my presentation focus, which i am going to convey in school.

  62. Does your blog have a contact page? I’m having a tough
    time locating it but, I’d like to send you an e-mail.
    I’ve got some ideas for your blog you might be interested in hearing.
    Either way, great website and I look forward to seeing it expand over time.

  63. Thanks for ones marvelous posting! I genuinely enjoyed reading it, you may
    be a great author.I will be sure to bookmark your blog and will eventually come back sometime soon. I want to encourage you to
    continue your great posts, have a nice afternoon!

  64. I just like the valuable information you provide for your
    articles. I’ll bookmark your weblog and take a look at once more right here frequently.
    I’m fairly certain I will be told a lot of new stuff right
    right here! Best of luck for the next!

  65. Hello, i think that i saw you visited my web site thus i came to “return the favor”.I’m attempting to find things
    to improve my website!I suppose its ok to use a few of your ideas!!

  66. Wonderful work! That is the type of info that are supposed to be shared across
    the web. Disgrace on Google for no longer positioning this put up upper!
    Come on over and discuss with my website . Thanks =)

  67. Awesome issues here. I’m very glad to peer your post.
    Thank you a lot and I’m taking a look forward to touch you.
    Will you kindly drop me a e-mail?

  68. Hello, all is going sound here and ofcourse every one is sharing facts, that’s truly fine,
    keep up writing.

  69. These are in fact fantastic ideas in about blogging.
    You have touched some nice factors here. Any way keep up wrinting.

  70. Hi! I understand this is sort of off-topic however I had to ask.
    Does operating a well-established blog like yours take a massive amount work?
    I am brand new to writing a blog but I do write in my diary
    daily. I’d like to start a blog so I will be able to share my
    personal experience and thoughts online. Please let me know if
    you have any kind of suggestions or tips for brand
    new aspiring bloggers. Appreciate it!

  71. What’s up, yup this article is actually nice
    and I have learned lot of things from it about blogging.
    thanks.

  72. An interesting discussion is definitely worth comment. I think that you ought
    to publish more about this subject matter, it may not be a taboo subject but usually
    folks don’t talk about such subjects. To the
    next! Best wishes!!

  73. You made some good points there. I looked on the internet for more information about the issue and found
    most individuals will go along with your views on this website.

  74. It’s amazing to visit this web page and reading the
    views of all colleagues regarding this article,
    while I am also keen of getting knowledge.

  75. Very good blog post. I definitely love this website.
    Thanks!

  76. continuously i used to read smaller content that as well clear their motive,
    and that is also happening with this post which I am reading at this time.

  77. Wow, superb blog layout! How long have you been blogging for?

    you make blogging look easy. The overall look of your website is great, let alone the content!

  78. My partner and I stumbled over here from a different website and thought I should check things out.
    I like what I see so now i’m following you. Look forward to going over your web page yet again.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です