Home / 健康 / 健康全般 / 睡眠 / クラシック音楽を聞いてより良い睡眠を得るポイント
楽譜
楽譜

クラシック音楽を聞いてより良い睡眠を得るポイント

楽譜

睡眠前にクラシックを聞くと、質の良い睡眠が得られると言われています。これはなぜでしょうか?

クラシック音楽にはα波というものが含まれていると言われています。このα波は体をリラックスさせる働きがあります。ですから、クラシック音楽は良い睡眠を得るために効果的なのです。

クラシック音楽でα波の含まれているものには、モーツァルトが代表的です。モーツァルト以外にもα波の含まれているクラシック音楽は色々ありますので探してみると良いでしょう。寝る前に聞く音楽はモーツァルトでなければならない、という決まりはありません。それでも幾つかのポイント抑えながら、クラシック音楽を聞くなら、気持ち良く睡眠に入ることができるでしょう。

この記事では、睡眠を摂るためにクラシック音楽を聞く際にどのようなことに注意することができるのか、ということについてご紹介してみたいと思います。是非参考にしてみてください。

スポンサーリンク

クラシック音楽を聞いてより良い睡眠を摂るためのポイント

ではクラシック音楽を聞きながら良い睡眠を摂るためのポイントにはどのようなことがあるのでしょうか?ご紹介してみたいと思います。

クラシック音楽によって良い睡眠を得るためのポイントその1:歌詞の無いものを聞く

ギター

クラシック音楽によって良い睡眠を得るためのポイントとして、歌詞の無いものを聞くということが挙げられます。クラシック音楽には色々な種類のものがありますが、その中にはオペラなども含まれます。オペラのような歌詞のあるクラッシク音楽はどうしても歌詞に集中してしまうため、体をリラックスさせることが難しくなるでしょう。良い睡眠を得るためにクラシック音楽を聞きたいと思うなら、歌詞の無い物を選ぶようにしましょう。

クラシック音楽によって良い睡眠を得るためのポイントその2:テンポの遅いものを聞く

クラシック音楽には、他の音楽と同じく色々なテンポのものがあります。早いものから遅いものまで様々です。たとえα波が入っている音楽だとしても、テンポが速すぎたり、気持ち良く聞くことができないものは質の良い睡眠にはつながらないでしょう。睡眠のためにクラシック音楽を聞くのであれば、あまりテンポが速くないものを選ぶことも大切です。

クラシック音楽によって良い睡眠を得るためのポイントその3:聞く環境を整える

クラシック音楽によって体をリラックスさせ、気持ち良く睡眠に入りたいと思うなら、音楽を聞く環境を整える必要もあります。良い音楽を聞いても寝ている環境が散らかっていたり汚れていたり、暑すぎたり寒すぎたりするなら、クラシック音楽の本来の力を実感することは難しいでしょう。質の良い睡眠を得るためにクラシック音楽を使用したいと思うなら、音楽を聞く環境を整えるようにしましょう。

クラシック音楽によって良い睡眠を得るためのポイントその4:何かと組み合わせる

クラッシク音楽を聞いて睡眠に入る前に体をリラックスさせたいと思うならば、体にリラックス効果のある他のもの、例えばアロマやおしゃれな照明器具を組み合わせることができるかもしれません。体をリラックスさせるためのクラシック音楽を聞き、同じくリラックスさせる効果のあるアロマの香りをかぎながら、これまたリラックス効果のある落ち着いた照明の中にいるなら、一日の疲れを忘れることができるでしょう。

クラシック音楽によって良い睡眠を得るためのポイントその5:弦楽器の音楽を聞く

クラシック音楽を聞いてリラックスし、良い睡眠を得たいと思うなら、弦楽器の音楽を聞くのが効果的です。弦楽器は複数の音が同時に出るので「倍音」と呼ばれる効果が生まれます。この「倍音」は副交感神経に作用し、体をリラックスさせることができるのです。質の良い睡眠のためにクラシック音楽を使いたいと思うなら、弦楽器の音楽を選ぶと良いでしょう。

ぐっすり眠れるクラシック
オムニバス
WARNER MUSIC JAPAN(WP)(M) (2007-08-22)
売り上げランキング: 2,651

まとめ:自分に合ったクラシック音楽を選んで質の良い睡眠に役立てましょう

この記事では質の良い睡眠に役立つクラシック音楽を聞くためのポイントを幾つかご紹介致しました。参考にしていただけたでしょうか?

クラシック音楽はポイントを押さえて聞くなら、質の良い睡眠を得る助けになります。自分好みのクラシック音楽で、睡眠導入に役立つα波の含まれるものを見つけてみましょう。またクラシック音楽を聞く環境を整えることも大切です。是非この記事を参考に、クラシック音楽を睡眠に役立ててみてください。

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

81 comments

  1. Hey just wanted to give you a brief heads up and let you know a few
    of the pictures aren’t loading properly. I’m not sure why but I think its a
    linking issue. I’ve tried it in two different browsers and both show the same
    results.

  2. Right here is the perfect website for anybody who wishes
    to understand this topic. You realize a whole lot its almost tough to argue with you (not that I
    personally would want to…HaHa). You certainly put a brand new spin on a subject that has been written about for decades.
    Great stuff, just wonderful!

  3. Hey! Someone in my Facebook group shared this website with us so I came to look it over.

    I’m definitely enjoying the information. I’m book-marking and will be
    tweeting this to my followers! Excellent blog and excellent design and style.

  4. Its like you read my thoughts! You seem to grasp a lot
    approximately this, like you wrote the book in it or something.
    I think that you simply can do with some percent to power the message house a bit, however instead of that, that is wonderful blog.

    A great read. I will definitely be back.

  5. Hi there, yeah this piece of writing is in fact fastidious and
    I have learned lot of things from it on the topic of
    blogging. thanks.

  6. Hey there! Do you know if they make any plugins to protect
    against hackers? I’m kinda paranoid about losing everything I’ve worked
    hard on. Any tips?

  7. Hello There. I found your weblog the usage of msn. That is a very well written article.
    I’ll be sure to bookmark it and come back to read more of
    your helpful information. Thanks for the post. I will definitely return.

  8. Hi, just wanted to say, I loved this article. It was practical.

    Keep on posting!

  9. I know this if off topic but I’m looking into starting my
    own blog and was curious what all is needed to get
    setup? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web savvy so I’m not 100% positive. Any suggestions or
    advice would be greatly appreciated. Thanks

  10. What’s up to every one, the contents present at this site are
    actually amazing for people experience, well, keep up the nice work fellows.

  11. I really love your site.. Very nice colors & theme. Did you make this amazing site yourself?
    Please reply back as I’m trying to create my own site and want to know where you got this
    from or what the theme is named. Kudos!

  12. Every weekend i used to go to see this web site, as i wish for enjoyment, for
    the reason that this this site conations in fact fastidious
    funny stuff too.

  13. I think that everything composed was actually very reasonable.
    But, what about this? suppose you added a little information? I ain’t suggesting your information is not solid, but what if you added a headline that makes people want more?

    I mean クラシック音楽を聞いてより良い睡眠を得るポイント | iGotit is kinda vanilla.
    You might glance at Yahoo’s home page and note how they create post titles to get viewers to click.

    You might add a video or a picture or two to grab people interested about what you’ve got to say.

    Just my opinion, it might bring your blog a little livelier.

  14. Very nice post. I simply stumbled upon your weblog and wanted to say that I have really enjoyed browsing your blog posts.

    In any case I’ll be subscribing to your rss feed and
    I’m hoping you write once more soon!

  15. Your style is really unique compared to other folks I have read stuff from.

    I appreciate you for posting when you’ve got the opportunity, Guess I’ll just bookmark this blog.

  16. Excellent way of telling, and fastidious post to obtain information about my presentation subject, which i
    am going to present in academy.

  17. Hi! Someone in my Myspace group shared this site with us so I came to
    look it over. I’m definitely enjoying the information. I’m
    bookmarking and will be tweeting this to my followers!
    Wonderful blog and superb design.

  18. Hi there! I could have sworn I’ve been to this blog before but after going through some of
    the posts I realized it’s new to me. Anyhow, I’m certainly pleased I came across it and I’ll be book-marking it
    and checking back often!

  19. Sweet blog! I found it while browsing on Yahoo News.

    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Thanks

  20. Wow! At last I got a weblog from where I know how to really get valuable information regarding my study and
    knowledge.

  21. A motivating discussion is definitely worth comment. I do believe that you need
    to write more about this issue, it may not be a taboo matter but typically people do not discuss
    these issues. To the next! Best wishes!!

  22. Do you have a spam issue on this website;
    I also am a blogger, and I was curious about your situation; we have
    created some nice procedures and we are looking to swap methods with others,
    be sure to shoot me an e-mail if interested.

  23. Touche. Outstanding arguments. Keep up the amazing effort.

  24. Hi, this weekend is fastidious for me, since this point in time i am reading this wonderful informative post here at my house.

  25. Thanks , I’ve recently been looking for information about this topic for a long
    time and yours is the greatest I have came upon till now.
    But, what concerning the conclusion? Are you sure about the source?

  26. It’s amazing in favor of me to have a web site, which is useful designed for my know-how.

    thanks admin

  27. This is my first time visit at here and i am actually
    pleassant to read all at alone place.

  28. Hey! This post couldn’t be written any better! Reading this post reminds me of my good old room mate!

    He always kept talking about this. I will forward this post to him.
    Pretty sure he will have a good read. Thanks for sharing!

  29. That is really attention-grabbing, You’re an excessively skilled blogger.
    I’ve joined your feed and look ahead to looking for more of
    your magnificent post. Also, I’ve shared your website in my
    social networks

  30. Hi there would you mind letting me know which hosting company you’re utilizing?
    I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a
    lot quicker then most. Can you recommend a good internet hosting provider at a fair price?
    Thank you, I appreciate it!

  31. If you desire to grow your know-how just keep visiting this site and be updated with
    the latest news posted here.

  32. You should take part in a contest for one of the highest quality websites on the internet.

    I am going to recommend this web site!

  33. Hello, Neat post. There’s an issue along with your website in web explorer, would check this?
    IE still is the market leader and a big element of other people will omit
    your wonderful writing due to this problem.

  34. Hi mates, good post and pleasant urging commented at this place, I am actually
    enjoying by these.

  35. Heya i’m for the primary time here. I found this board and
    I in finding It really helpful & it helped me out much.
    I’m hoping to give one thing again and aid others such as
    you helped me.

  36. It is really a nice and useful piece of information. I’m satisfied that you simply shared this useful information with us.
    Please stay us up to date like this. Thanks for sharing.

  37. Good day! I could have sworn I’ve been to this blog before but after checking through some of the post I realized it’s
    new to me. Anyways, I’m definitely happy I found it and I’ll be bookmarking and checking back frequently!

  38. I’ve learn some just right stuff here. Certainly worth bookmarking for revisiting.

    I wonder how a lot attempt you set to create this type of wonderful informative web site.

  39. Hello, i read your blog from time to time and i own a
    similar one and i was just wondering if you get a lot of spam feedback?
    If so how do you prevent it, any plugin or anything
    you can recommend? I get so much lately it’s driving me mad so any support is very much appreciated.

  40. I always spent my half an hour to read this blog’s posts daily along with a cup of coffee.

  41. Having read this I thought it was very informative.

    I appreciate you taking the time and energy to put this informative
    article together. I once again find myself spending a significant amount of time
    both reading and leaving comments. But so what, it was still worthwhile!

  42. Every weekend i used to pay a quick visit this site, for the
    reason that i wish for enjoyment, for the reason that this this website conations in fact good funny material too.

  43. I will right away seize your rss feed as
    I can’t to find your e-mail subscription link or newsletter service.
    Do you have any? Please permit me realize in order that I may subscribe.
    Thanks.

  44. You could definitely see your enthusiasm within the article you write.
    The arena hopes for even more passionate writers such as you who aren’t afraid to say how they believe.
    All the time go after your heart.

  45. This is a really good tip particularly to those fresh to the blogosphere.

    Simple but very accurate info… Appreciate your sharing this one.
    A must read post!

  46. Thank you, I have recently been looking for information approximately this
    subject for a long time and yours is the greatest I have discovered so far.
    But, what in regards to the bottom line? Are you sure in regards to the
    supply?

  47. I really love your website.. Pleasant colors & theme. Did you make this website yourself?

    Please reply back as I’m wanting to create my own personal blog and
    would love to find out where you got this from or exactly what the theme is
    named. Thanks!

  48. We are a group of volunteers and starting a new scheme in our community.
    Your site provided us with valuable information to work on. You’ve done an impressive
    job and our whole community will be grateful to
    you.

  49. I blog often and I really thank you for your information. Your article has really peaked my interest.
    I am going to book mark your website and keep checking for new details about once per
    week. I subscribed to your RSS feed too.

  50. Hi there! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no data backup.
    Do you have any solutions to stop hackers?

  51. Amazing blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple adjustements would
    really make my blog jump out. Please let me know where you got your theme.
    Appreciate it

  52. I get pleasure from, lead to I discovered just
    what I was having a look for. You have ended my four
    day long hunt! God Bless you man. Have a nice day.
    Bye

  53. I enjoy reading through an article that will make men and women think.
    Also, many thanks for allowing for me to comment!

  54. Very nice blog post. I absolutely appreciate this site.

    Keep writing!

  55. Hi there! Someone in my Facebook group shared this site with us so I came to
    give it a look. I’m definitely enjoying the information. I’m bookmarking and will
    be tweeting this to my followers! Exceptional blog and great design.

  56. Thanks in favor of sharing such a fastidious thinking, post is nice, thats why i have read it entirely

  57. Heya i am for the first time here. I came across this board and I
    find It truly useful & it helped me out a lot. I hope
    to give something back and aid others like you aided me.

  58. It is the best time to make a few plans for the longer term and
    it’s time to be happy. I’ve read this put up and if I may just
    I want to counsel you some fascinating issues or tips. Maybe
    you can write next articles regarding this article. I
    want to learn even more issues about it!

  59. Hello, just wanted to mention, I enjoyed this article.
    It was practical. Keep on posting!

  60. I am truly pleased to read this website posts which consists of tons of useful
    information, thanks for providing these kinds of data.

  61. Nice post. I learn something new and challenging on blogs I stumbleupon every day.
    It will always be interesting to read through articles from other writers and
    use something from other sites.

  62. If you are going for best contents like I do,
    just go to see this web page all the time because it offers quality contents, thanks

  63. I am regular reader, how are you everybody? This piece of writing posted at this site is
    in fact pleasant.

  64. It’s going to be end of mine day, however before finish I am
    reading this fantastic article to improve my knowledge.

  65. For hottest news you have to pay a quick visit the
    web and on web I found this site as a most excellent web site for most up-to-date updates.

  66. I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get bought an impatience
    over that you wish be delivering the following.
    unwell unquestionably come more formerly again as exactly the same nearly
    very often inside case you shield this increase.

  67. Please let me know if you’re looking for a
    author for your weblog. You have some really good posts and I think I would be a good asset.

    If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange for
    a link back to mine. Please send me an e-mail if interested.
    Thanks!

  68. When I initially commented I clicked the “Notify me when new comments are added”
    checkbox and now each time a comment is added I get four
    e-mails with the same comment. Is there any way you can remove me from that service?
    Appreciate it!

  69. Why people still make use of to read news papers when in this
    technological world all is presented on net?

  70. I was suggested this website via my cousin. I am no longer positive whether or not this post is written by means of him
    as no one else recognise such designated about my difficulty.
    You’re wonderful! Thanks!

  71. You can certainly see your skills within the work you write.
    The sector hopes for more passionate writers like you who aren’t afraid to say
    how they believe. Always go after your heart.

  72. Hello! Do you know if they make any plugins to safeguard against hackers?

    I’m kinda paranoid about losing everything I’ve
    worked hard on. Any recommendations?

  73. If some one needs to be updated with latest technologies after that he must be
    go to see this site and be up to date all
    the time.

  74. Thanks for sharing your thoughts about 睡眠 クラシック.
    Regards

  75. Its like you read my mind! You seem to know a lot
    about this, like you wrote the book in it or something. I
    think that you could do with a few pics to drive the message home a little
    bit, but other than that, this is wonderful blog.
    A fantastic read. I’ll definitely be back.

  76. Wow, wonderful blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your web site is fantastic, as well as the content!

  77. WOW just what I was looking for. Came here by searching for 睡眠 クラシック

  78. No matter if some one searches for his required thing, thus he/she needs to be available that
    in detail, thus that thing is maintained over
    here.

  79. magnificent points altogether, you simply won a new reader.
    What might you recommend in regards to your put up that you made some days in the past?
    Any positive?

  80. It’s hard to find experienced people about this subject,
    but you sound like you know what you’re talking about!
    Thanks

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です