Home / 暮らし / ファイナンス / 家計 / 節約 / 食費を抑えて貯金をしよう!おすすめの節約献立レシピ
鍋

食費を抑えて貯金をしよう!おすすめの節約献立レシピ

鍋

あなたには目標がありますか?忍び寄る消費税増税、結婚しない男子の増加、3人に1人は貧困女子と、日本の将来は決して明るくありません。若いうちに少しでも貯金を貯めて、早期引退して自分の夢を追いかける、なんて素敵だと思いませんか。どうしてもけずれない家賃と光熱費は仕方ありませんが、食費はやり方次第で月1万円に抑えてる節約OLは沢山います。今回は食費を貯金に回せる節約献立レシピをご紹介しましょう。

スポンサーリンク

1ヶ月の食費は1万円。

料理

1日1000円。結構楽勝じゃありませんか?未来の夢のために、勿論お酒、タバコは止めたほうがいいでしょう。お酒、タバコの値段を考えると、一気に出費を3倍にしてしまいます。健康は一番の節約です。新鮮な野菜と肉、魚、果物、これをメインに1日1000円で乗り切りましょう。

出費を抑える買い物のコツ

基本1:買い物は1週間に1回。

    
とにかくお財布を開ける回数を減らす事。節約して貯金を貯めるには「お金を出さない」事です。フラフラとコンビニに入ってはいけません。基本自炊が鉄則ですから、買い物は週末に近所の格安スーパーで1週間に1回のまとめ買いをしましょう。

基本2:上限は2500円

お財布には2500円のみ。または1週間ごとの会計が分かるように封筒を用意している人も多くいます。お財布に余計なお金が入っていると、ついついお菓子などに目が行きがち。貯金の目的を思いだして、無駄なお金を使わないようにしましょう。

基本3:買い方のコツ 「野菜を1,000円ほど買う」

できるだけ野菜を安く大量に購入するのがポイントです。たまねぎ、にんじん、じゃがいも、ほうれん草や小松菜、トマト、きのこ類など、たくさん、緑黄色野菜を中心に買ってください。くだものを買う場合は1,200円くらいまで買ってもよいかもしれません。

基本4:買い方のコツ 「7日間のたんぱく質を買う」

肉2日、魚3日、卵や豆腐、ベーコンなどで対応してしまう日を2日、合計7日間のメインの料理のたんぱく源を購入します。適当にスーパーに行った日に安くなっている魚などを買うとよいでしょう。

基本5:買い方のコツ「その他、牛乳やヨーグルトなどを買う」

残ったお金でお菓子や、毎週食べるような食材も適当に買います。この買い方の順番を守って、1回の買い物は2500円で抑えるようにして下さい。

節約献立レシピ

それでは、お腹にもお財布にも優しい節約献立レシピをご紹介します。

:★安い!美味しい!手羽元の旨煮

材料 (2人分)
ゆで卵3個
大根10cm
手羽元8〜10本
水100cc
麺つゆ100cc
お酢100cc
料理酒100cc
砂糖大さじ1
さやいんげん4枚

①卵は13分水から茹で、殻を剥いておく。
☻同時に大根も同じ鍋で下ゆでする。
☻さやいんげんも10秒程茹でておく。

②調味料を全て鍋に入れ、一煮立ちさせる。

③②へ手羽元、下ゆでした大根、ゆで卵を入れ、中火で15〜20分煮込む。
☻時々、手羽元をひっくり返し、タレを絡める。

④煮汁が殆どなくなるくらいコトコト煮込んだら完成。
仕上げに、さやいんげんを飾る。

:★節約♪大根の皮のきんぴら

材料
大根の皮あるだけ
にんじん大根の皮の量に対して1/3~1/4
塩少々
みりん少々
醤油適量
ごま油少々
すりごま(白)少々
お好みで鷹の爪少々

①大根の皮とにんじんを細い千切りにする。

②熱したフライパンにごま油を少し入れ、1を軽く混ぜ合わせる程度に炒める。

③火をごく弱火にし、塩少々をふって混ぜ合わせたら、蓋をして蒸し焼きにする。

④火が通ったら蓋をとり、みりんをまわしかける。
(少し甘みを足す程度でOK)

⑤みりんが馴染んだら、薄口醤油をまわしかける。
味見をしながらお好みの濃さまで味付けを。

⑥味が決まったら火を止め、すりごまとほんの少しのごま油を加え、混ぜる。
このときお好みで鷹の爪を混ぜるとよりきんぴら感が出ます。

:★節約さば缶ミネストローネ

材料
さば缶水煮1缶
ホールトマト1缶
キャベツ4分の1
玉ねぎ1個
ミックスベジタブル適量
ガーリックスライス大さじ2
バジル(乾燥)小さじ1
クレイジーソルト又は塩コショウ適量
コンソメキューブ3個
水カップ3
酢大さじ2
ローリエの葉3~5枚
オリーブ油少々

①鍋にオリーブ油を熱し、ガーリックスライスを入れて炒め、好きな形に切った玉ねぎ、ローリエの葉も炒めます

②水、ホールトマトを投入。トマトはお好みで潰します。沸騰したらコンソメを入れます。バジルも入れます

③キャベツはざく切りにし鍋に追加します。ミックスベジタブルも入れさば缶を缶ごと入れます。ほぐして下さい。酢を加え煮込みます

④2~30分煮込んだらクレイジーソルトで味を整えます

1週間3000円献立―食費節約に役立つ! (Gakken hit mook)
学研
売り上げランキング: 305,540

まとめ

いかがですか。肉魚の中でも、鳥手羽とさば缶は低価格で買いやすい食材です。鳥手羽にはコラーゲンもたっぷり入っているので美肌になりたい女子にはおすすめです。大根も腹持ちして使い回ししやすいので、買っておくと便利です。自炊する事で健康と節約に繋がります。若いうちに少しでも貯金を貯めてあなたの夢を叶えて下さい。

スポンサーリンク

Check Also

パソコン

人気節約主婦ブログから見えた5つの節約術

独身の時は、お金も自由に使えま …

103 comments

  1. My spouse and I stumbled over here by a different website and thought I should check things out.
    I like what I see so now i am following you. Look forward to going over your web page
    repeatedly.

  2. What i do not realize is if truth be told how you are not really a lot more neatly-liked than you might be right now.

    You are very intelligent. You recognize thus significantly in relation to this topic, produced me
    for my part believe it from a lot of varied angles. Its like women and men are
    not fascinated until it is something to do with Girl gaga!
    Your personal stuffs outstanding. All the time care for it up!

  3. Hello there! I could have sworn I’ve visited this website before but after going
    through some of the articles I realized it’s new to me. Regardless, I’m definitely happy
    I stumbled upon it and I’ll be book-marking it and checking back regularly!

  4. Your style is so unique compared to other folks I
    have read stuff from. Many thanks for posting when you have the opportunity, Guess I will just bookmark this blog.

  5. Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to far added agreeable from
    you! By the way, how can we communicate?

  6. Thanks , I have recently been looking for info about
    this subject for ages and yours is the greatest I’ve found out so far.
    But, what about the conclusion? Are you certain concerning the source?

  7. Woah! I’m really digging the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s challenging to get that
    “perfect balance” between user friendliness and visual appeal.

    I must say you have done a awesome job with this.
    Additionally, the blog loads very fast for me on Internet explorer.
    Excellent Blog!

  8. I couldn’t refrain from commenting. Very well written!

  9. Having read this I thought it was rather enlightening.
    I appreciate you spending some time and effort to
    put this information together. I once again find myself
    spending a significant amount of time both reading and
    commenting. But so what, it was still worthwhile!

  10. Oh my goodness! Incredible article dude! Thanks, However I am experiencing problems
    with your RSS. I don’t know why I can’t subscribe to it. Is there anybody having similar RSS problems?
    Anyone who knows the answer can you kindly respond?
    Thanx!!

  11. Woah! I’m really loving the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s
    difficult to get that “perfect balance” between usability and visual
    appearance. I must say you’ve done a superb job with this.
    Also, the blog loads extremely fast for me on Safari.

    Exceptional Blog!

  12. Hey There. I found your blog using msn. This is an extremely well written article.
    I will make sure to bookmark it and return to read more of your useful
    information. Thanks for the post. I’ll certainly return.

  13. Hi there! This article couldn’t be written any
    better! Looking at this article reminds me of my previous roommate!
    He continually kept talking about this. I will send this post to him.
    Fairly certain he’ll have a very good read.
    Thanks for sharing!

  14. Highly descriptive post, I enjoyed that a lot. Will there be a part 2?

  15. I like the valuable info you provide in your articles. I’ll bookmark your weblog and check again here regularly.
    I am quite certain I’ll learn many new stuff right here!

    Good luck for the next!

  16. magnificent issues altogether, you just gained
    a new reader. What could you recommend in regards to your put up
    that you just made some days in the past? Any positive?

  17. This excellent website certainly has all the information and facts I wanted concerning this subject and didn’t know who to ask.

  18. Ahaa, its good dialogue on the topic of this article at
    this place at this web site, I have read all that,
    so at this time me also commenting here.

  19. Link exchange is nothing else however it is only placing the
    other person’s webpage link on your page at proper place and other person will also do similar for you.

  20. What i don’t realize is in truth how you are now not actually a lot more well-liked than you
    may be right now. You are so intelligent. You recognize therefore considerably in the case of this matter,
    produced me personally consider it from so
    many various angles. Its like men and women are not involved except
    it’s one thing to do with Girl gaga! Your own stuffs great.
    All the time care for it up!

  21. Good way of telling, and good piece of writing to obtain data regarding my presentation focus, which i am going to deliver in institution of higher
    education.

  22. Great beat ! I wish to apprentice while you amend your web
    site, how can i subscribe for a blog site? The account
    aided me a acceptable deal. I had been a little bit acquainted of
    this your broadcast offered bright clear idea

  23. I could not refrain from commenting. Perfectly written!

  24. Hi Dear, are you truly visiting this site
    on a regular basis, if so then you will absolutely get fastidious know-how.

  25. Hello my loved one! I wish to say that this article is amazing, nice written and come with almost all vital infos.
    I’d like to see extra posts like this .

  26. I’m impressed, I have to admit. Seldom do I come across a blog that’s both equally educative and amusing, and without
    a doubt, you’ve hit the nail on the head. The issue is something that too
    few folks are speaking intelligently about. Now i’m very happy I stumbled across this in my search for something relating to this.

  27. Heya i am for the primary time here. I came across this board and I find It really helpful & it helped me
    out a lot. I hope to offer one thing again and help others like you helped
    me.

  28. It’s genuinely very complex in this busy life to listen news on TV, therefore I just use web
    for that reason, and take the latest information.

  29. Now I am ready to do my breakfast, once having my breakfast coming over again to read other news.

  30. Keep on working, great job!

  31. Have you ever thought about creating an e-book or guest authoring on other blogs?
    I have a blog based upon on the same topics you
    discuss and would love to have you share some stories/information.
    I know my subscribers would enjoy your work. If you’re even remotely interested, feel free to shoot me
    an email.

  32. I don’t even understand how I ended up here, but I thought this post was once
    good. I don’t recognize who you might be however definitely you are going to a famous blogger when you aren’t
    already. Cheers!

  33. If some one wants to be updated with latest technologies therefore he must be go
    to see this site and be up to date all the time.

  34. wonderful issues altogether, you just won a emblem new reader.
    What might you suggest in regards to your post that you just made a few days ago?
    Any certain?

  35. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You definitely know what youre talking about, why waste your intelligence on just posting videos to your weblog
    when you could be giving us something enlightening to read?

  36. Tremendous issues here. I’m very glad to see your post.
    Thanks a lot and I’m taking a look forward to touch you.
    Will you kindly drop me a mail?

  37. Hey! I know this is sort of off-topic however I had to
    ask. Does running a well-established website such as yours take
    a massive amount work? I am completely new to writing a blog but I do write in my journal every day.

    I’d like to start a blog so I will be able
    to share my personal experience and views online.
    Please let me know if you have any kind of suggestions or tips for brand new aspiring bloggers.

    Thankyou!

  38. Hello there, I discovered your blog by way of Google even as
    searching for a similar topic, your site got here up, it seems great.

    I have bookmarked it in my google bookmarks.
    Hi there, simply was aware of your weblog via Google, and found
    that it’s truly informative. I am going to watch out for brussels.
    I’ll be grateful if you continue this in future. Many other people will likely be benefited from your writing.
    Cheers!

  39. Thanks for sharing your thoughts on 節約.
    Regards

  40. Whats up very nice blog!! Guy .. Excellent .. Amazing ..
    I’ll bookmark your website and take the feeds also? I am glad to search out numerous helpful info here
    in the publish, we want work out extra strategies on this regard, thanks for sharing.
    . . . . .

  41. Usually I don’t learn article on blogs, however I would like to say that this write-up
    very forced me to try and do it! Your writing
    taste has been amazed me. Thanks, quite nice article.

  42. Magnificent goods from you, man. I’ve be aware your stuff previous to and you’re just extremely wonderful.
    I really like what you’ve got here, really like what you are stating and the way wherein you
    say it. You are making it enjoyable and you continue to care for
    to stay it wise. I can’t wait to read far more from you.
    This is actually a great site.

  43. Peculiar article, exactly what I wanted to find.

  44. Hello friends, fastidious piece of writing and pleasant urging commented here,
    I am truly enjoying by these.

  45. Asking questions are actually pleasant thing if you
    are not understanding anything entirely, but this article
    gives fastidious understanding yet.

  46. Excellent way of telling, and nice article to get information regarding my presentation subject, which i am going to present in college.

  47. I was curious if you ever considered changing the layout of your website?
    Its very well written; I love what youve got to say.

    But maybe you could a little more in the way of content so people could connect with
    it better. Youve got an awful lot of text for only having 1 or
    two images. Maybe you could space it out better?

  48. Heya i’m for the primary time here. I found this board and I in finding It truly useful
    & it helped me out a lot. I hope to offer something back and help others such as
    you helped me.

  49. Greetings! Very useful advice in this particular post!

    It is the little changes that make the greatest changes.
    Thanks for sharing!

  50. Hello there, You’ve done an incredible job.
    I’ll definitely digg it and personally recommend to my friends.
    I am sure they will be benefited from this web site.

  51. Wonderful article! We will be linking to this great post on our site.
    Keep up the good writing.

  52. Hey would you mind letting me know which web host
    you’re using? I’ve loaded your blog in 3 different browsers and I must
    say this blog loads a lot quicker then most.
    Can you recommend a good internet hosting provider at a fair price?
    Many thanks, I appreciate it!

  53. Hello just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Ie.
    I’m not sure if this is a formatting issue or something to do with browser compatibility but
    I figured I’d post to let you know. The style and
    design look great though! Hope you get the issue solved soon. Kudos

  54. Way cool! Some very valid points! I appreciate you penning this write-up plus the rest of the website is very good.

  55. Yes! Finally someone writes about ig.

  56. Wow, this paragraph is nice, my sister is analyzing such things, therefore I am going to inform her.

  57. I have read so many posts about the blogger lovers but this piece of
    writing is in fact a fastidious paragraph,
    keep it up.

  58. Hello mates, nice article and fastidious urging commented here, I am truly enjoying by these.

  59. Yes! Finally someone writes about ig.

  60. If you wish for to obtain a good deal from this post then you have to apply such methods to your won blog.

  61. I really like what you guys are usually up too.
    This type of clever work and reporting! Keep up the excellent
    works guys I’ve added you guys to my own blogroll.

  62. Hi there, I discovered your website by way of Google even as searching
    for a related subject, your website came up, it seems to be great.
    I have bookmarked it in my google bookmarks.
    Hello there, simply turned into alert to your blog thru
    Google, and located that it’s truly informative.
    I’m gonna watch out for brussels. I’ll appreciate for
    those who proceed this in future. Many folks shall be benefited from your writing.
    Cheers!

  63. Why users still make use of to read news papers
    when in this technological world the whole thing is available on web?

  64. bookmarked!!, I love your website!

  65. This post provides clear idea designed for the new viewers of blogging, that in fact how to do blogging
    and site-building.

  66. It’s awesome to pay a quick visit this site and
    reading the views of all mates on the topic of this article, while
    I am also eager of getting know-how.

  67. I am extremely inspired together with your writing skills and also with the structure for your blog.

    Is that this a paid subject or did you customize it yourself?
    Anyway stay up the excellent quality writing,
    it is uncommon to look a great weblog like this one today..

  68. Now I am ready to do my breakfast, when having my breakfast coming again to read more
    news.

  69. Thanks in support of sharing such a pleasant thinking, post is
    good, thats why i have read it completely

  70. Hello mates, good paragraph and pleasant urging commented here, I am
    actually enjoying by these.

  71. Thank you for the auspicious writeup. It in truth was once a amusement account
    it. Look complex to far delivered agreeable
    from you! By the way, how could we keep up a correspondence?

  72. After looking over a number of the blog articles on your site, I
    really appreciate your way of blogging. I book-marked it to my bookmark website list
    and will be checking back in the near future. Take a look at my
    website as well and let me know how you feel.

  73. Wonderful blog! I found it while searching on Yahoo
    News. Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Thanks

  74. What i do not understood is in reality how you are no longer actually a lot more well-preferred than you may be now.
    You’re very intelligent. You know therefore considerably on the subject of
    this subject, produced me in my opinion consider it from numerous
    varied angles. Its like women and men aren’t interested
    except it is one thing to accomplish with Lady gaga!
    Your personal stuffs excellent. All the time take
    care of it up!

  75. I’m not that much of a internet reader to be honest but your blogs really nice,
    keep it up! I’ll go ahead and bookmark your website to come back in the future.
    All the best

  76. Great post! We will be linking to this great article on our site.
    Keep up the good writing.

  77. I’ve been exploring for a little for any high quality articles or blog posts in this kind of area .
    Exploring in Yahoo I eventually stumbled upon this website.
    Reading this information So i am satisfied to show that I’ve a very excellent uncanny
    feeling I discovered exactly what I needed. I such a lot definitely
    will make certain to don?t omit this site and provides it a look
    on a continuing basis.

  78. Hey! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing months of hard work due to no
    data backup. Do you have any solutions to prevent hackers?

  79. What’s up colleagues, good piece of writing and pleasant urging commented at this place, I am really enjoying by these.

  80. I think this is among the most important info for me. And i
    am glad reading your article. But should remark on few general things, The
    site style is great, the articles is really nice : D. Good job, cheers

  81. Howdy! Quick question that’s completely off topic.
    Do you know how to make your site mobile friendly?

    My website looks weird when viewing from my iphone 4.

    I’m trying to find a theme or plugin that might be able to fix this problem.

    If you have any suggestions, please share.
    Thanks!

  82. Everything is very open with a very clear clarification of the challenges.
    It was truly informative. Your website is useful. Thanks for sharing!

  83. I am in fact pleased to glance at this blog posts which contains lots
    of valuable information, thanks for providing these information.

  84. Thanks for sharing your thoughts about 節約.
    Regards

  85. Thank you a bunch for sharing this with all folks you really recognise what you’re speaking about!

    Bookmarked. Please also discuss with my site =).
    We could have a hyperlink alternate arrangement between us

  86. Keep this going please, great job!

  87. I’ve been exploring for a little bit for any high quality
    articles or weblog posts in this kind of house . Exploring in Yahoo
    I ultimately stumbled upon this web site. Studying this information So i am glad to express that I have an incredibly good
    uncanny feeling I found out just what I needed.
    I such a lot surely will make sure to don?t fail
    to remember this web site and provides it a look regularly.

  88. I think that is one of the so much important info for me.
    And i am glad reading your article. However want to commentary on few normal things, The website taste is perfect,
    the articles is actually great : D. Just right job, cheers

  89. Hello to every body, it’s my first pay a quick visit of this webpage; this
    website includes awesome and actually good material in favor of visitors.

  90. Wonderful site you have here but I was wondering if you knew of any
    community forums that cover the same topics talked about in this
    article? I’d really like to be a part of group where
    I can get responses from other knowledgeable people that share the same interest.
    If you have any recommendations, please let me know.
    Thank you!

  1. Pingback: Google

  2. Pingback: 100% pure kona

  3. Pingback: 100% pure kona

  4. Pingback: everyday deals trademarks

  5. Pingback: sex toys for couples

  6. Pingback: Two Headed Dildo

  7. Pingback: legitimate work at home jobs 2017

  8. Pingback: dependência química

  9. Pingback: Rheumatism Oil

  10. Pingback: Triumph

  11. Pingback: Google

  12. Pingback: barcode kaufen

  13. Pingback: robert

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です