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料理する女性
料理する女性

小麦粉を使った超簡単節約レシピ6選

料理

安い材料費で作ることができる節約料理は数あれど、レシピのバリエーションが少なくてはすぐに飽きてしまいます。できれば、豊かな食生活とともに楽しい節約生活を送りたいものですね。

そんな人に注目していただきたいのが、小麦粉を使った料理。小麦粉は、1kg200円程度というそのリーズナブルさもさることながら、驚くほど多様な料理が作れる変幻自在な食材として今や節約生活には欠かせない存在となっているのです。

本記事では、そんな小麦粉を使った超簡単節約レシピを一挙ご紹介しています。節約したいけどお料理が苦手、という方はぜひ本記事を参考にしてみてくださいね。

スポンサーリンク

材料は小麦粉だけ!超お手軽レシピ

エプロン女

お金もない、材料もない…という苦しい状態のときでも、作れる料理はあるんです。材料はほぼ小麦粉だけというお役立ちレシピをご紹介します!

手打ちうどん

うどんを打つには、うどん粉や強力粉が必須だと思っていませんか?実は、薄力粉でも作れちゃうんです。つるつるもちもちの美味しいうどんができますよ。

材料(1人前)

  • 薄力粉:100g
  • 食塩水:50g(水45㏄、食塩5g)

作り方

  1. 薄力粉に食塩水を数回に分けて入れる:入れるたびに手で全体をこねる
  2. 全体がまとまったらラップに包んで冷蔵庫で30分寝かす:まとまらなければ水を加える
  3. 2を綿棒などで四角く3mmの厚さにのばし、三つ折りにたたんで端から切っていく
  4. 3に打ち粉(薄力粉)を振りかけ、全体がくっつかないよう手でほぐす
  5. 沸騰したお湯で13分茹でる:箸で一度ほぐし、それ以降は触らない
  6. 表面のぬめりがなくなるまで水で洗う

ブリトー

コンビニに売っているブリトーも、簡単にお家で作ることができます。すぐでき、好きな具を入れられるという嬉しいレシピです。おすすめは、とろけるチーズ+ハムorソーセージの組み合わせ。

節約したい方は、魚肉ソーセージでも。または、冷蔵庫の食材で美味しい組み合わせを考えてみるといいでしょう。

材料(1人前)

  • 薄力粉:36g(大さじ4)
  • 水:60g(大さじ4)
  • ケチャップ:適量
  • お好きな具:とろけるチーズ、ソーセージなど

作り方

  1. 薄力粉を水で溶く
  2. 熱したフライパンに薄く油をひき、1を流し込む
  3. 焼き色が付いたらひっくり返す
  4. とろけるチーズを上に乗せ、とけてきたら他の具を乗せる
  5. 裏面も焼けたら、2つに折ってできあがり
  6. お好みでケチャップを添えたり、中に入れても。

小麦粉+αの簡単レシピ

冷蔵庫の中身やお財布の中身に若干余裕があるという方は、小麦粉にちょっと材料を加えた美味しいレシピに挑戦してみましょう。

大根もち

大根と小麦粉だけでこんなにもちもちになるの!?という驚きの美味しさです。ネギやお醤油をかけるだけでも美味しいですが、シーチキンなどを入れるとより食べごたえupです。

材料(1人前)

  • 強力粉:40g
  • 大根:100g
  • 塩:少々
  • 醤油:適量

作り方

  1. 大根をすべておろし金でおろす
  2. 1に強力粉を混ぜる
  3. 2を大さじ1くらいずつ手に取り、丸めたのち平たくつぶす
  4. 熱して油をひいたフライパンで焼く
  5. 焼き色が付いたら裏返し、裏面も焼く

すいとん

お味噌汁や豚汁などを多めに作って、すいとん汁にするとお腹も満足。ちょうどいい固さを自分で調節する必要がありますが、自分のベスト配合を見つけてみましょう。片栗粉を入れると、つるっとした食感になるのでオススメです。

材料(1人前)

  • 薄力粉:100g
  • 水:80㏄前後

※あらかじめ、好きな汁物を作っておく(味噌汁、豚汁など)

作り方

  1. 汁を煮立たせておく
  2. 薄力粉に水を少しずつ入れる:ドロっとして、スプーンですくえるくらいの固さ
  3. 2をスプーンですくって汁にポトンと入れていく
  4. 浮き上がってきたら完成

スイーツレシピ

節約生活でも、甘いものは欲しくなります。お菓子を買わなくても、小麦粉で作れてしまう簡単スイーツをご紹介します。

ういろう

優しい甘みと食感が癖になる、ういろう。なんと、お家で簡単に作れちゃいます。あまりの簡単さに、ちょくちょく作ってしまうこと間違いなし。

材料(10×10cmのタッパー1つ)

  • 薄力粉:40g
  • 砂糖:40g
  • 水:150㏄

作り方

  1. 材料をすべて混ぜる
  2. 1をレンジOKの耐熱タッパーに流し込む
  3. 2を電子レンジで5分加熱する(500Wの場合)
  4. しばらく冷まし、粗熱が取れたらひっくり返して取り出し、お好みの形に切る

わらびもち風デザート

もちもちな不思議食感がやみつきになる、わらびもち風デザート。黒蜜やきな粉をかけたり、そのまま食べても美味しいです。

材料(1人分)

  • 薄力粉:大さじ2
  • 砂糖:大さじ1
  • 水:大さじ3
  • 片栗粉:小さじ1

作り方

  1. 材料を耐熱容器に入れ、ダマがなくなるまで混ぜる
  2. 1をレンジで1分~1分30秒ほど加熱する(500W)
  3. 取り出して混ぜると、ねっちりとしてくる
  4. そのままスプーンで食べるか、1つずつスプーンですくってわらびもち風に盛り付ける
日清 密封チャック付 フラワー 1kg
日清製粉
売り上げランキング: 35,642

まとめ:バリエーションは無限

本記事では、小麦粉を使った超簡単節約レシピを6つご紹介してきました。うどんからスイーツまで、幅広い料理を作ることができるという点をご理解いただけたと思います。小麦粉の無限の可能性を探しながら、節約生活を楽しんでくださいね。

スポンサーリンク

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