Home / 暮らし / ファイナンス / 家計 / 節約 / 節約しながらダイエット出来る!簡単でヘルシーなレシピ公開♡
料理
料理

節約しながらダイエット出来る!簡単でヘルシーなレシピ公開♡

料理

あとマイナス3キロ、、。春の始めにこんな決意をする女子は多いのではないでしょうか。もうすぐコートを脱いで薄着になる季節、冬の間に溜めてしまった脂肪をスッキリさせましょう!今回は、お財布に優しく簡単に作れるヘルシーレシピをご紹介しましょう♡

スポンサーリンク

簡単でヘルシーな料理人気ランキング

ガッツ

エビチリならぬ豆腐チリ

材料 (二人分)
凍らせた豆腐1丁
●ケチャップ大さじ3
●しょうゆ大さじ1
●酒大さじ1
●砂糖大さじ1
●水大さじ3
○しょうがひとかけ
○にんにくひとかけ
○豆板醤大さじ2分の1
カロリー・塩分を計算

①豆腐は買ってきたまんま冷凍庫にいれ凍らせる。
②豆腐を解凍する(半日ぐらいかかるので、夜ご飯に使うんだったら朝に冷凍庫から出しておくといいです。)水がたくさん出るので豆腐を崩さないようにしっかり切っておく。 崩れたお豆腐も捨てないでとっておいてください。
③食べやすい大きさに手でちぎって、薄く小麦粉をまぶして、サラダ油を入れたフライパンで焼く。(手でちぎるのはその方がお肉っぽいからです。)崩れてしまったお豆腐は、小麦粉多めと混ぜて一塊にすれば、他のものと同じようになってくれます。
④フライパンにサラダ油を入れ、○を入れ炒める。香りが出たら豆腐と●の材料を全部あわせておいたものを入れ味をなじませる。

もやしでヘルシー焼売

材料 (4人分)
豚挽き肉400g
もやし1袋(200gくらい)
玉ねぎ(みじん切り)1/2個
☆酒大さじ2
☆生姜すりおろし大さじ1
☆砂糖大さじ1
☆醤油大さじ1
☆ごま油大さじ1
☆鶏がらスープの素大さじ1
片栗粉適量
シューマイの皮1袋~2袋(焼売の大きさによる。)
お水1と1/2カップ

①細かく刻んだもやしと玉ねぎに片栗粉をまぶします。
②豚肉と材料☆印を、しっかり混ぜ合わせます。
③1と2を混ぜ合わせます。
④具材を皮で包み込みます。
⑤フライパンに油をぬり、お水を入れ、
④を並べます。
⑥沸騰したらフタをしてをして10分くらい中火で蒸し焼きにします。
⑦お肉に火がとおったら完成です。
味がついているので、そのままパクッといけます。

失敗知らずのキャベツカレー

材料 (4人分)
市販のカレールー1箱
水箱に記載の量
玉ねぎ1個
キャベツ半分
豚ひき肉100グラム
豆腐150グラム
サラダ油適量
料理酒こさじ2

①玉ねぎを繊維の反対になるように、適当な大きさに切ります。こうすると、甘みが増すそうです。
②玉ねぎをタッパーに入れて、上からこさじ1杯程度のサラダ油をタラリ。そのまま、ラップをせずに500wのレンジで3分加熱。
③その間に、ひき肉と豆腐を混ぜあわせて、料理酒をふりかけておきます。キャベツをザクザク食べやすく切ります。
④鍋にサラダ油をほんの少しだけ入れて、玉ねぎを軽く炒め、水を入れます。そこにキャベツ、混ぜたお肉を入れます。
⑤煮立ったら火を一旦止め、カレールウを入れてふたたび煮込みます。ルウが溶けたら完成です。

節約&ヘルシータコライス

材料 (2人分)
挽き肉100グラム
玉ねぎ半分
えのきやしめじ50グラム程
ケチャップ大3
中濃ソース大1
スライスチーズ2枚
塩胡椒少々
レタスやキャベツ適量
トマト適量

①玉ねぎときのこ類はみじん切りにする。フライパンに油を少量熱して玉ねぎときのこをしっかり炒める。
②挽き肉を入れて炒める。色が変わったら塩胡椒をする。ケチャップ、ソースで味を付けチーズも入れて火を止める。
③器にご飯を盛り、レタスやキャベツを敷く。その上に『2』のお肉をのせる。さらにトマトで飾る。

納豆チャーハン

材料 (2~3人分)
米2合
納豆1パック
卵2個
えのき1/2~1/3株
ねぎお好みで
ごまお好みで
ごま油適量
鶏ガラスープの素小さじ1.5
オイスターソース一周くるっと回しかける程度
塩コショウ適量

①お米をとぎ、水加減をおこわの2合ラインに合わせ、炊飯する。炊けたら、具を炒める間、フタを開けて水分を飛ばしておく。
②ねぎは小口切りに、えのきはみじん切りにする。納豆もみじん切りにする。(ひきわり使用なら必要なしです)卵はほぐしておく。
③フライパンにごま油を熱し、えのきを入れて軽く炒める。さらに納豆を加えて軽く炒め、卵を流し入れる。
④卵が固まらないうちにご飯を入れ、木しゃもじで具が全体にいきわたるように、切るように炒めていく。
⑤まんべんなく具とご飯が混ざったら、鶏ガラスープの素を入れて軽く切るように混ぜ、ねぎ、ごまを加えて軽く炒める。
⑥オイスターソースを一周回しかけ、塩コショウで味を整えて完成です。
⑦大きめのお椀などにチャーハンを入れ、逆さまにしてお皿に移すと、お店っぽく仕上がります。
*えのきでなく、もやしでもおいしいです。

節約レシピのコツ

節約するには、材料が重要です。季節に関係なく手に入り、なおかつ安い食材を常に冷蔵庫に入れておきましょう。節約レシピに向く食材は、「もやし、納豆、豆腐、卵」でしょう。これだけで1週間メニューが作れれば、マイナス3キロは間違いなく成功するはずです。豆腐を肉がわりに使うのがポイントです。

まとめ

いかがですか。節約しながらでも、バリエーションを替えれば同じ食材でも美味しく作れます。ダイエットのためにも、お腹がいっぱいになる低カロリーの食材を選んで作ってみて下さい。

スポンサーリンク

Check Also

パソコン

人気節約主婦ブログから見えた5つの節約術

独身の時は、お金も自由に使えま …

62 comments

  1. Hiya! I know this is kinda off topic nevertheless I’d figured
    I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa?
    My site discusses a lot of the same topics as yours and I feel we could greatly benefit from each other.
    If you happen to be interested feel free to send me an email.
    I look forward to hearing from you! Awesome blog by the way!

  2. Hi there, I do think your website could be having browser compatibility problems.
    When I look at your website in Safari, it looks fine however,
    when opening in IE, it’s got some overlapping issues. I merely wanted to give you a quick heads up!
    Apart from that, fantastic site!

  3. Hi to every one, the contents present at this web page are
    genuinely amazing for people experience, well, keep up the nice work fellows.

  4. Helpful info. Fortunate me I found your website unintentionally, and I am stunned why this accident did not came about earlier!
    I bookmarked it.

  5. Pretty nice post. I simply stumbled upon your blog and wanted to say that I have really loved browsing your weblog posts.
    In any case I will be subscribing for your feed and I hope you write
    again very soon!

  6. Usually I don’t learn post on blogs, but I wish to say that this write-up very pressured me to check out and do it!
    Your writing taste has been amazed me. Thanks, very great article.

  7. Nice post. I was checking constantly this blog and I’m impressed!

    Extremely helpful info specially the last part 🙂 I care for such information much.
    I was looking for this certain info for a long time.
    Thank you and good luck.

  8. I pay a quick visit every day some web pages and blogs to read articles or reviews,
    except this website provides feature based articles.

  9. Neat blog! Is your theme custom made or did you download it from
    somewhere? A design like yours with a few simple adjustements would really make my blog stand out.

    Please let me know where you got your theme. Kudos

  10. Fastidious answer back in return of this query
    with solid arguments and explaining the whole thing about that.

  11. Hello there! I just would like to offer you a huge thumbs up
    for the great information you’ve got right here on this post.
    I am coming back to your blog for more soon.

  12. I have been surfing online more than 4 hours today, yet I never found any interesting
    article like yours. It is pretty worth enough for me.
    Personally, if all webmasters and bloggers made good content as you
    did, the net will be much more useful than ever before.

  13. It’s very trouble-free to find out any topic on web
    as compared to textbooks, as I found this piece of writing at this web
    page.

  14. If some one wants expert view regarding blogging afterward
    i advise him/her to go to see this website, Keep up the pleasant job.

  15. Does your blog have a contact page? I’m having a tough time locating it but, I’d like to shoot you an e-mail.
    I’ve got some creative ideas for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it expand over time.

  16. I blog frequently and I seriously appreciate your information. Your article has really peaked my interest.
    I am going to bookmark your site and keep checking for new information about once per
    week. I opted in for your Feed as well.

  17. It’s the best time to make some plans for the future and
    it is time to be happy. I have learn this submit and if
    I may I desire to recommend you some attention-grabbing things or suggestions.
    Perhaps you could write subsequent articles regarding this
    article. I desire to read even more things about it!

  18. Keep this going please, great job!

  19. I am sure this paragraph has touched all
    the internet viewers, its really really good post
    on building up new weblog.

  20. Hi just wanted to give you a brief heads up and let you know a few of the images
    aren’t loading correctly. I’m not sure why but I
    think its a linking issue. I’ve tried it in two different browsers and both show
    the same results.

  21. I am regular visitor, how are you everybody? This paragraph posted at this web site is truly fastidious.

  22. I get pleasure from, lead to I found just what I was taking
    a look for. You have ended my four day lengthy hunt!
    God Bless you man. Have a great day. Bye

  23. Your style is very unique compared to other people I’ve read stuff from.
    Thank you for posting when you’ve got the opportunity, Guess I’ll just bookmark this site.

  24. Pretty! This was an extremely wonderful post. Thanks for supplying this information.

  25. Every weekend i used to pay a quick visit this web site, because i wish for enjoyment, as this this web site conations
    really nice funny information too.

  26. You really make it seem so easy along with your presentation however I to
    find this topic to be really one thing that
    I believe I’d by no means understand. It seems too complicated
    and extremely huge for me. I’m looking ahead in your next post, I will try to get the
    hang of it!

  27. Hmm it looks like your blog ate my first comment (it was extremely long)
    so I guess I’ll just sum it up what I submitted and say, I’m thoroughly
    enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing.

    Do you have any points for beginner blog writers?
    I’d genuinely appreciate it.

  28. Attractive element of content. I simply stumbled
    upon your website and in accession capital to assert that I acquire in fact loved
    account your weblog posts. Anyway I will be subscribing
    to your augment or even I fulfillment you get admission to consistently fast.

  29. I savour, result in I found just what I was taking a
    look for. You’ve ended my four day long hunt!
    God Bless you man. Have a great day. Bye

  30. My brother suggested I may like this blog. He used to be
    entirely right. This publish actually made my day.
    You cann’t consider simply how a lot time I had spent for this information! Thanks!

  31. hey there and thank you for your info – I’ve certainly picked
    up anything new from right here. I did however expertise several technical issues using this site, as I experienced to reload the website lots of times
    previous to I could get it to load correctly. I had
    been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading
    instances times will very frequently affect your placement in google and can damage your high quality
    score if ads and marketing with Adwords. Well I am adding this RSS to my e-mail and could look out for much more of your respective fascinating content.
    Make sure you update this again very soon.

  32. you are in point of fact a just right webmaster.
    The website loading velocity is amazing. It kind of feels that you
    are doing any unique trick. Moreover, The contents are masterpiece.
    you’ve performed a magnificent activity on this matter!

  33. What’s up to every one, the contents existing
    at this website are actually amazing for people knowledge, well, keep up the nice work
    fellows.

  34. No matter if some one searches for his required thing,
    so he/she desires to be available that in detail, therefore that thing is maintained
    over here.

  35. Thankfulness to my father who told me concerning this weblog, this webpage is
    in fact amazing.

  36. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You clearly know what youre talking about, why throw away your intelligence on just posting videos
    to your blog when you could be giving us something informative to read?

  37. Keep on writing, great job!

  38. Hi, i believe that i noticed you visited my blog so i came to return the want?.I’m attempting
    to in finding issues to enhance my web site!I guess its good enough to make use of a few of your
    ideas!!

  39. Hi, I do think this is an excellent web site.
    I stumbledupon it 😉 I’m going to come back yet again since I bookmarked it.
    Money and freedom is the greatest way to change, may you
    be rich and continue to guide others.

  40. I was pretty pleased to find this website. I wanted to thank you for ones time for this wonderful read!!
    I definitely loved every bit of it and I have you saved as a favorite to look at new stuff on your web site.

  41. It’s nearly impossible to find experienced people about this subject, however, you seem
    like you know what you’re talking about! Thanks

  42. Someone necessarily lend a hand to make severely articles I
    would state. That is the first time I frequented your website page and to this point?
    I surprised with the analysis you made to make this particular publish incredible.
    Wonderful activity!

  43. Hi! I’m at work browsing your blog from my new iphone 3gs! Just wanted
    to say I love reading through your blog and look forward to all your posts!
    Carry on the great work!

  44. We’re a group of volunteers and opening a new scheme in our community.
    Your web site offered us with valuable information to work
    on. You have done an impressive job and our whole community will be thankful to you.

  45. I just couldn’t depart your site before suggesting that
    I really enjoyed the usual information an individual supply for your visitors?
    Is gonna be again frequently in order to investigate cross-check new posts

  46. This blog was… how do you say it? Relevant!! Finally I have found something which
    helped me. Cheers!

  47. I like reading through an article that will
    make people think. Also, many thanks for permitting me to comment!

  48. Very shortly this site will be famous amid all blog people, due to
    it’s good content

  49. I’m impressed, I have to admit. Seldom do I come across a blog that’s both educative and engaging, and let me tell you, you’ve
    hit the nail on the head. The issue is an issue that too few folks are
    speaking intelligently about. I’m very happy that I found this
    in my search for something relating to this.

  50. Its like you read my mind! You seem to understand so much about this, like you wrote the ebook in it or something.
    I feel that you just could do with a few percent to power the message home a bit, however instead of that, that is fantastic blog.
    A great read. I will certainly be back.

  51. Asking questions are really fastidious thing
    if you are not understanding anything totally,
    except this paragraph gives good understanding even.

  52. Can I simply just say what a comfort to find a person that genuinely knows what
    they’re talking about on the net. You definitely understand how
    to bring an issue to light and make it important. A lot more people need to look at this and understand this
    side of the story. I can’t believe you’re not more popular because you surely possess the gift.

  53. My spouse and I stumbled over here different web address and thought I should check things out.
    I like what I see so now i am following you. Look
    forward to looking at your web page yet again.

  54. Hello, I enjoy reading through your article
    post. I like to write a little comment to support you.

  55. First off I would like to say terrific blog! I had a quick question in which I’d like to ask if
    you don’t mind. I was curious to know how you center yourself and clear your
    thoughts before writing. I have had a tough time clearing my thoughts
    in getting my thoughts out. I truly do take
    pleasure in writing however it just seems like
    the first 10 to 15 minutes are lost just trying to figure out how to begin. Any suggestions or hints?
    Thank you!

  56. Hi there to every single one, it’s truly a fastidious for
    me to go to see this site, it consists of important Information.

  57. Please let me know if you’re looking for a article writer for your weblog.
    You have some really great articles and I believe I would be a
    good asset. If you ever want to take some of the load off,
    I’d love to write some content for your blog
    in exchange for a link back to mine. Please shoot me an email if interested.
    Thank you!

  58. I couldn’t resist commenting. Perfectly written!

  59. Hello there, I discovered your blog by means of Google while searching for a comparable subject, your site got
    here up, it appears to be like great. I’ve bookmarked it
    in my google bookmarks.
    Hi there, simply changed into aware of your weblog via Google, and found that
    it’s really informative. I’m gonna watch out for brussels.
    I will appreciate if you happen to continue this in future.
    A lot of folks shall be benefited from your writing.
    Cheers!

  60. You actually make it seem so easy with your presentation but I
    find this matter to be actually something which I think I
    would never understand. It seems too complicated and extremely broad for me.
    I am looking forward for your next post, I’ll try to get the hang of it!

  61. I used to be able to find good info from your articles.

  62. Cialis Wiki [url=http://cial1.xyz/cialis-online-cs.php]Cialis Online Cs[/url] Cialis Bas Prix Levitra Sans [url=http://viag1.xyz/how-to-get-viagra.php]How To Get Viagra[/url] Canadian Drugs Without Prescription Dove Comprare Cialis Generico Online [url=http://cial1.xyz/buy-cialis-online.php]Buy Cialis Online[/url] Amoxicillin Drug Expiration Viagra Pfizer Maroc [url=http://cial5mg.xyz/cialis-viagra.php]Cialis Viagra[/url] Pimple Side Effects Of Cialis [url=http://zol1.xyz/zoloft-generic.php]Zoloft Generic[/url] Buy Cheap Lasix Priligy En Farmacias Similares [url=http://cial5mg.xyz/best-cialis-online.php]Best Cialis Online[/url] Asthma Inhaler Non Prescription Cialis 5mg Dosierung Erfahrungen [url=http://cial5mg.xyz/cheap-cialis-tablets.php]Cheap Cialis Tablets[/url] Viagra Acostumbramiento Nolvadex Package Insert [url=http://kama1.xyz/generic-kamagra-pills.php]Generic Kamagra Pills[/url] Cat Cephalexin Comprar Viagra Generico Barato [url=http://clomid.ccrpdc.com/generic-clomid-cheap.php]Generic Clomid Cheap[/url] Amoxicillin Side Effects Drowsiness Find isotretinoin online discount with overnight delivery cheap [url=http://zol1.xyz/zoloft-50mg.php]Zoloft 50mg[/url] Mexico Pharmacy Zithromax Effectiveness Time [url=http://viag1.xyz/map.php]Sildenafil[/url] Keflex Dose For Skin Infection Cialis 4cpr Riv [url=http://cial1.xyz/cialis-online-pharmacy.php]Cialis Online Pharmacy[/url] Uk Buy Propecia Comprar Cialis 10 Mg [url=http://cial1.xyz/where-to-buy-cialis.php]Where To Buy Cialis[/url] Cialis Prix Doctissimo Acheter Dianabol Nolvadex [url=http://xenical.ccrpdc.com/xenical-20mg-price.php]Xenical 20mg Price[/url] Viagra Vente Libre Paris Lowest Cialis Prices [url=http://zol1.xyz/implicane-tablets.php]Implicane Tablets[/url] Dog Amoxicillin Propecia Finasteride Online [url=http://zol1.xyz/ordering-zoloft-online.php]Ordering Zoloft Online[/url] Efficacite Viagra Cialis Pediatric Keflex Dosing [url=http://cial1.xyz/buy-cheap-generic-cialis.php]Buy Cheap Generic Cialis[/url] Cephalexin For Dog No Prescriptions Generic Viagra Echeck Pharmacy [url=http://zol1.xyz/zoloft-free-trial.php]Zoloft Free Trial[/url] Online Pharmacy Without A Prescription Where I Can Buy Prednisone 20mg [url=http://cial5mg.xyz/cialis-usa.php]Cialis Usa[/url] Prednisone 20mg Tab Vente Cialis En Ligne France [url=http://cial5mg.xyz/buy-cheap-cialis-pills.php]Buy Cheap Cialis Pills[/url] Viagra Genericum Kaufen Levitra Now Online [url=http://zol1.xyz/where-to-buy-zoloft.php]Where To Buy Zoloft[/url] Comprar Levitra En Barcelona Canadian Drug Of Greenfeild [url=http://viag1.xyz/cheap-cheap-viagra.php]Cheap Cheap Viagra[/url] Propecia With Minoxidil Nisim What Does Keflex Reaction Look Like [url=http://viag1.xyz/viagra-dosage.php]Viagra Dosage[/url] Generico Levitra In Rete Cytotec Misoprostol Posologie [url=http://kama1.xyz/kamagra-gel-oral.php]Kamagra Gel Oral[/url] Amoxil Clavulonic Acid Cialis Pills [url=http://zol1.xyz/buy-sertraline-online-uk.php]Buy Sertraline Online Uk[/url] Kamagra Drop Shipping Travel debit cards More car loan calculators Close.Ways to bank ebanking branches ATMs more. [url=http://nowfastmoney.com]quick cash loans[/url] Letting us know youll be abroad Ready to apply Our calculator provides an indicative quote only our rates vary depending on your circumstances and the loan amount you apply for.High risks mean higher interest are considered to be these people are continuing to pay off and you become a victim of companies sank below par.Acheter Cytotec En France [url=http://kama1.xyz/order-kamagra-pills.php]Order Kamagra Pills[/url] Cytotec Avec Curetage Online Synthroid Purchase [url=http://viag1.xyz/viagra-100mg.php]Viagra 100mg[/url] Cialis Non Funziona Che Fare Chanson Levitra [url=http://viag1.xyz/cheap-viagra-samples.php]Cheap Viagra Samples[/url] Cialis Pas Cher En Pharmacie Cialis Generique Tadalafil 20 Mg [url=http://accutane.ccrpdc.com/online-pharmacy-accutane.php]Online Pharmacy Accutane[/url] Levitra Generico Comprar Cialis Generique Information [url=http://kama1.xyz/cost-of-kamagra.php]Cost Of Kamagra[/url] Levitra Allemagne Cephalexin Drug Interaction [url=http://viag1.xyz/sildenafil.php]Sildenafil[/url] Cyalis Livraison Rapide Generic Dutasteride [url=http://zol1.xyz/zoloft-no-prescription-fast.php]Zoloft No Prescription Fast[/url] Buy Generic Valtrex Online No Prescription

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です