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お酒と睡眠薬を併用してはいけない理由と6つの危険性

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睡眠薬とお酒を併用して飲むと、睡眠薬の効果が強まりすぎてしまい、あなたの生活に危険をもたらす可能性があります。

特に、夜中に転倒しやすくなることや、飲んだ直後に軽い記憶喪失をおこしたり、日中の眠気を引き起こしたりしてしまうことがあります。

睡眠を改善して生活の質を高めるはずが、生活に危険性をもたらしてしまう結果となるのです。

そこで、本記事では、お酒と睡眠薬を併用してはいけない理由と危険性についてご紹介していきます。お酒と睡眠薬について理解したいという方は、是非本記事と一緒に、なぜお酒と睡眠薬を併用してはいけないのかについて、理解していきましょう。

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お酒と睡眠薬を併用してはいけない理由

おちょこ

お酒と睡眠薬を併用すると、「睡眠薬の効果が強まりすぎ、生活に様々な危険性をもたらす可能性」が生じます。

お酒と睡眠薬を併用すると確かに眠くなりますが、睡眠薬の効果が強くなりすぎると、夜中に目が覚めた時に転倒したり、日中にまで効果が長引いて仕事や勉強に悪影響が生じる可能性があります。

お酒によって睡眠薬の効果が強くなる理由には、次のものがあります。

  • 脳の活動が抑えられすぎる:お酒と睡眠薬は、脳の活動を抑えることによって眠気を引き起こしています。そのため、同時に飲んでしまうと、脳の活動が抑えられすぎてしまい、その結果、服用直後に意識不明になったり、夜中に転倒してしまうことに繋がります。
  • 肝臓に薬が残る:お酒と睡眠薬は、肝臓によって分解され、体外へ排出されます。肝臓は、睡眠薬よりもアルコールを含むお酒を先に排出しようとするため、通常よりも長時間睡眠薬が肝臓に残り、その作用時間が長くなってしまうのです。これが、日中の異常な眠気に繋がる要因です。

お酒と睡眠薬を併用することで、上記のような理由によって、睡眠薬の効果が強まりすぎてしまいます。次の項で、睡眠薬の効果が強まりすぎることによってどの様な危険性があるのかを見ていきましょう。

お酒と睡眠薬を併用する危険性

お酒と睡眠薬を併用することで、「日常生活に様々な悪影響」が生じます。

睡眠薬の効果が強まりすぎることによって生じる悪影響には、次のものがあります。

  • 服用直後の記憶喪失、錯乱
  • 呼吸抑制(呼吸するための機能が抑制される)
  • 夜中に起床した時の転倒
  • 次の日の日中の異常な眠気、ふらつき、目まい
  • 車を運転している時の意識障害
  • 昏睡状態

睡眠薬の効果が強まりすぎることは、単に翌日にまで眠気が持越されてしまうだけでなく、呼吸抑制や記憶喪失など、命に関わる事故に繋がってしまう場合があります。

そのため、睡眠薬を利用する際には、お酒を飲まないということが非常に重要になります。

どうしてもお酒が飲みたい時には

睡眠薬とお酒を一緒に飲んではいけないといっても、どうしてもお酒が飲みたくてしょうがない、飲まないと寝れないといった夜もあるかと思います。

そういう時には、「ノンアルコールビール」を飲むようにしましょう。アルコール分が入っていなければ、脳の活動が抑制されることもなく、また肝臓の機能を低下させることもありません。

一日でも禁酒することが難しいという方で、睡眠薬の利用を考えている方は、是非ノンアルコールビールを蓄えておくと良いでしょう。

サントリー オールフリー (350ml×6缶)×4個
サントリー酒類
売り上げランキング: 56

まとめ:避けられる危険は避けよう

ここまでで、お酒と睡眠薬を併用してはいけない理由と6つの危険性についてご紹介してきました。

お酒と睡眠薬を同時に飲むと、睡眠薬の効果が強まりすぎてしまい、あなたの日常に様々な危険性をもたらすことになってしまいます。

睡眠薬を飲むのは、睡眠を改善し、日常生活を充実させるためです。お酒を飲み、危険性を生じさせるのは、本来の目的に反することだと考えられます。是非、避けられる危険性は避け、充実した毎日を守るようにしましょう。

是非本記事を参考にして頂き、お酒と睡眠薬をなぜ同時に飲んではいけないのかについて、十分に理解し、宜しければ周囲の方にも注意を喚起して下さい。

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