Home / 健康 / 健康全般 / むくみ / 臨月のむくみを効果的に和らげるための5つの対処法と注意点
妊婦
妊婦

臨月のむくみを効果的に和らげるための5つの対処法と注意点

妊婦

妊娠中はむくみやすい状態であることはよく知られています。特に妊娠後期から臨月は様々な理由でさらにむくみやすい状態であると言えます。

妊娠後期から臨月の間に特にむくみやすくなるのには理由があります。本記事では妊娠中特にむくみやすい臨月に焦点を当ててむくみやすくなる原因と対処法についてご紹介していきます。

スポンサーリンク

臨月とむくみの関係

靴下

妊娠中むくみを体験する妊婦さんは30%以上です。特に妊娠後期から酷いむくみを訴える妊婦さんが増加します。臨月になって急にむくみが酷くなったという妊婦さんもあります。臨月になるとむくみが酷くなる妊婦さんが増加するのには理由があります。臨月にむくみが酷くなる主な理由をみていきましょう。

血管のとおりをよくし胎児へ血液を沢山運ぶため

妊婦が妊娠後期から臨月にかけて最もむくみやすくなる原因の一つは胎児に沢山の血液を運べるようにするためです。妊娠後期から臨月にかけて胎児の成長のために胎児へ沢山の血液を送る必要が出てきます。

またその血液は通常より薄まった状態の血液にする必要があります。そのため妊娠後期の妊婦の体は血液中の水分量を増加させ血液をさらさらの状態にし、胎盤の中の細かい血管でも血液が行き渡り栄養や酸素が胎児へスムーズに送られるように変化します。血液中の水分量が増えることによりいっそうむくみやすい状況にはなりますが妊娠中には必要な変化と言えます。

大きくなった子宮がリンパ節を圧迫するため

妊娠中のむくみは下半身に出ることが多いのですが特に妊娠後期から臨月は胎児の成長が著しく子宮もそれに伴って大きくなります。大きくなった子宮は血管だけでなく足の付け根にあるリンパ節を圧迫します。リンパ節が圧迫されることによりリンパの流れが滞り下半身に溜まった水分が抜けにくい状態になり足や下半身のむくみが酷くなるのです。

妊娠中毒症の影響

妊娠後期から臨月にかけて妊娠中毒症の方が増えます。現在妊娠中毒症は妊娠高血圧症候群と呼ばれています。主な症状は高血圧と尿タンパクです。以前はむくみも症状に入れてありましたが現在ははずされています。

妊娠中毒症の定義上からは外されていますがむくみが酷い方、急にむくみが強くなった方、朝方でもむくんだ状態が取れていない方は注意が必要です。
このような場合は主治医に相談してください。

臨月のむくみを効果的に和らげるための5つの対処法と注意点

ここまで臨月の妊婦さんがむくみやすい原因をいくつかみてきました。ここからは臨月の妊婦さんが少しでも快適に出産までの間を過ごせるように工夫できる対処法を注意点と一緒にご紹介していきます。

①疲れたら横になる

妊娠中はストレスが溜まりやすく特に妊娠後期を過ぎると不安やストレス以外にも体重が増えること、お腹が大きくなることにより疲れやすくなっています。疲れを感じたら少しの間でも横になるようにしましょう。横になることによりリンパ節の圧迫が減り水分が流れやすくなります。

②水分はいつもどおり摂取する

むくみがあるからと言って水分を控えるのはかえってよくありません。妊娠後期から臨月の間は通常、体内の水分の30%増し程度になっている必要があるからです。ただ水分を取るときにはあまり冷たすぎるものは避ける必要があります。体を冷やしすぎるのはよくないからです。

③夏場の冷房は控えめにする

妊娠中は体温も少し高めで特に暑い夏場に臨月を迎える方は暑さ対策が欠かせませんが、冷房を効かせすぎた部屋に長時間いるのはよくありません。体が冷えすぎてしまい胎児を守るために子宮は羊水を増やしてしまうためむくみが酷くなります。暑い夏場ですが体の芯から冷やしてしまい過ぎない様に工夫をしましょう。

④食生活で工夫する

むくみがあるときには塩分の多い食事を控えるように言われます。塩分の多い食事はむくみだけでなく色々な病気とも関係がありますので普段の食事が塩分多めの方は少し薄味になるように工夫しましょう。栄養のバランスを考えて食事をとるようにします。

⑤ストレスを減らせるリラックス法を取り入れる

ストレスは血流を悪くしむくみやすくさせるためなるべくためない様にしましょう。ストレス解消方は色々あります。手軽に楽しめる方法にアロマテラピーがあります。

寝る前に好きなアロマをたく事でストレスの緩和が出来ます。アロマは様々な使用方法があります。マッサージオイルに混ぜることも出来ます。ただし妊娠中に使用が薦められないアロマもありますので注意してください。専門家に使用方法を確認し安全に使用してください。

むくみを治す74のワザ+α (これ効き!シリーズ)
森田 綾乃 読売新聞社大手小町編集部
保健同人社
売り上げランキング: 213,929

まとめ:臨月のむくみを効果的に和らげるための対処法と注意点

ここまで、臨月の妊婦さんの多くが悩まされているむくみについて原因や対処法を学んで来ました。最後にもう一度、臨月のむくみ解消のためのポイントと注意点を確認しておきましょう。

  1. 疲れたら横になる
  2. 水分はいつもどおり摂取する
  3. 夏場の冷房は控えめにする
  4. 食生活で工夫する
  5. ストレスを減らせるリラックス法を取り入れる

臨月のむくみでお悩みの妊婦さんは本記事を参考にしてみてください。他の病気が隠れているようなむくみの場合はすぐに専門医の受診をして適切な治療をしましょう。生理的なむくみであれば大きな心配は要りません。ストレスを上手に発散できるように工夫をしてみましょう。

スポンサーリンク

Check Also

足

妊婦の方が妊娠中のむくみを解消するための4つのポイント

妊娠中はむくみやすいということ …

89 comments

  1. whoah this blog is wonderful i really like reading your posts.
    Stay up the great work! You realize, a lot of individuals are looking
    round for this information, you can aid them greatly.

  2. Hi there, this weekend is good for me, because this occasion i
    am reading this great educational article here at my home.

  3. Hey there, You’ve done a fantastic job. I’ll certainly digg
    it and personally suggest to my friends.
    I’m confident they’ll be benefited from this site.

  4. Have you ever considered creating an ebook or guest authoring on other sites?
    I have a blog based on the same topics you discuss and would
    really like to have you share some stories/information. I know my viewers would appreciate your
    work. If you are even remotely interested, feel free to send
    me an e mail.

  5. Wonderful, what a webpage it is! This web site provides valuable information to us,
    keep it up.

  6. I just couldn’t depart your web site prior to suggesting that I actually loved the usual info a person provide to your visitors?
    Is going to be back frequently to investigate cross-check new
    posts

  7. What’s up, just wanted to say, I liked this post.
    It was funny. Keep on posting!

  8. Hey There. I found your blog using msn. This is a very well written article.
    I’ll make sure to bookmark it and return to read more of your
    useful info. Thanks for the post. I will definitely return.

  9. This is very interesting, You’re a very skilled blogger.

    I have joined your rss feed and look forward to seeking more of your
    great post. Also, I have shared your website in my social
    networks!

  10. Wonderful beat ! I would like to apprentice while you amend
    your site, how can i subscribe for a blog web site?
    The account aided me a acceptable deal. I had been a little bit acquainted of
    this your broadcast provided bright clear concept

  11. I love reading a post that can make people think. Also, thank you for allowing me to comment!

  12. Great work! This is the kind of information that should be shared across the internet.
    Disgrace on the seek engines for not positioning this
    put up higher! Come on over and talk over with my web site .

    Thanks =)

  13. Thank you a bunch for sharing this with all of us you actually realize what you’re talking approximately!
    Bookmarked. Kindly additionally consult with my
    site =). We can have a link change contract between us

  14. When I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive four emails with the same comment.

    Perhaps there is a way you are able to remove me from that service?
    Thanks!

  15. This paragraph is genuinely a fastidious one it helps new the web users, who are wishing for blogging.

  16. My brother suggested I would possibly like this blog. He was
    once totally right. This put up truly made my day.
    You cann’t consider simply how much time I had spent for this information! Thank you!

  17. Hmm is anyone else having problems with the pictures on this blog loading?

    I’m trying to figure out if its a problem on my end or if it’s the blog.
    Any responses would be greatly appreciated.

  18. Nice post. I used to be checking continuously this blog and I am inspired!
    Extremely helpful information particularly the closing
    phase 🙂 I take care of such info a lot. I was seeking this certain information for a very lengthy time.
    Thank you and best of luck.

  19. I do agree with all the ideas you’ve introduced to your post.
    They are really convincing and can definitely work. Still, the
    posts are very brief for newbies. May you please lengthen them
    a bit from next time? Thanks for the post.

  20. What i don’t understood is in fact how you’re now not really a lot more well-favored than you might be right now.
    You are very intelligent. You understand therefore significantly in the case of
    this matter, made me in my opinion consider it from a lot of varied angles.
    Its like women and men don’t seem to be interested until it’s one thing to do with Lady gaga!
    Your personal stuffs nice. All the time care for it up!

  21. An intriguing discussion is worth comment. There’s no doubt that that
    you ought to write more on this subject, it might not
    be a taboo matter but generally people don’t speak about these topics.
    To the next! Kind regards!!

  22. I like it whenever people get together and share opinions.
    Great website, stick with it!

  23. You really make it seem so easy with your presentation but I find this matter to be really
    something that I think I would never understand.
    It seems too complex and very broad for me. I am looking forward for your next post, I’ll try to get the hang of
    it!

  24. Great web site. A lot of helpful information here. I’m
    sending it to a few buddies ans also sharing in delicious.
    And of course, thanks for your sweat!

  25. Hello there, You’ve done a great job. I will certainly digg it and personally suggest to my friends.

    I’m sure they will be benefited from this web site.

  26. Today, I went to the beach front with my children. I found a sea shell and gave it to my
    4 year old daughter and said “You can hear the ocean if you put this to your ear.” She
    put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this
    is totally off topic but I had to tell someone!

  27. I would like to thank you for the efforts you have put
    in penning this blog. I am hoping to see the same high-grade blog posts from you in the future as well.
    In truth, your creative writing abilities has motivated me to get my own, personal site
    now 😉

  28. Hello there! I know this is kinda off topic nevertheless I’d figured I’d ask.
    Would you be interested in trading links or maybe guest authoring a blog post or vice-versa?
    My blog discusses a lot of the same topics as yours and I believe we could greatly benefit from each other.
    If you’re interested feel free to send me an email. I look forward to hearing from you!
    Awesome blog by the way!

  29. Heya i’m for the primary time here. I came across this board and I to find It truly helpful & it helped me out
    a lot. I’m hoping to give something back and help others such as
    you aided me.

  30. I believe this is one of the such a lot significant information for me.
    And i am satisfied studying your article. However should observation on some
    normal things, The website style is perfect, the articles is in reality nice :
    D. Just right task, cheers

  31. What’s up it’s me, I am also visiting this site daily, this web page is really fastidious and the visitors are really sharing
    nice thoughts.

  32. Hi outstanding blog! Does running a blog similar to this require a great deal of work?
    I have absolutely no knowledge of computer programming however I had been hoping to start
    my own blog in the near future. Anyhow, if you have any ideas or techniques for new
    blog owners please share. I understand this is off subject nevertheless I just had to ask.
    Kudos!

  33. Excellent pieces. Keep posting such kind of information on your
    blog. Im really impressed by it.
    Hi there, You have performed an excellent job.
    I will definitely digg it and individually recommend to my friends.
    I am sure they’ll be benefited from this site.

  34. I will right away take hold of your rss feed as I can’t in finding your email subscription link or e-newsletter service.
    Do you have any? Kindly allow me recognize in order that I
    could subscribe. Thanks.

  35. I’m gone to say to my little brother, that he should also pay a visit this web site
    on regular basis to take updated from most recent news.

  36. Excellent blog! Do you have any hints for aspiring writers?
    I’m planning to start my own site soon but I’m a little
    lost on everything. Would you suggest starting with a free platform
    like WordPress or go for a paid option? There are so many choices out there that I’m completely overwhelmed ..
    Any suggestions? Thank you!

  37. Hi! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment
    form? I’m using the same blog platform as yours
    and I’m having problems finding one? Thanks
    a lot!

  38. Admiring the time and energy you put into your site and in depth information you present.
    It’s good to come across a blog every once in a while that isn’t the same old rehashed
    information. Fantastic read! I’ve bookmarked your site and I’m including
    your RSS feeds to my Google account.

  39. I do not even know how I ended up here, but I thought this post was great.

    I don’t know who you are but certainly you are going to a famous blogger if you
    are not already 😉 Cheers!

  40. Hi there i am kavin, its my first time to commenting anyplace, when i read this post i thought
    i could also create comment due to this sensible piece of writing.

  41. Thanks for any other informative blog. Where else may just I
    get that kind of info written in such an ideal method?

    I have a venture that I’m just now working on, and I’ve
    been on the glance out for such information.

  42. We are a group of volunteers and starting a new scheme in our community.

    Your site provided us with valuable info to work
    on. You’ve done a formidable job and our entire community will be
    thankful to you.

  43. Have you ever considered about adding a little bit more than just your articles?
    I mean, what you say is important and everything.
    But think of if you added some great visuals or videos to give your posts more, “pop”!
    Your content is excellent but with pics and clips, this site could certainly be one of the best
    in its field. Superb blog!

  44. hello there and thank you for your information – I’ve definitely picked up something new from right here.
    I did however expertise several technical issues using this site, since I experienced to reload
    the web site lots of times previous to I could get it to load
    properly. I had been wondering if your web hosting is OK?
    Not that I am complaining, but slow loading instances times will
    often affect your placement in google and can damage your quality score if advertising and marketing with Adwords.
    Anyway I am adding this RSS to my email and can look out for a lot more of your respective
    intriguing content. Make sure you update this again very soon.

  45. Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I get actually enjoyed account your blog posts.
    Any way I will be subscribing to your feeds and even I achievement you access consistently fast.

  46. Hey there! Would you mind if I share your blog with my myspace group?
    There’s a lot of folks that I think would really enjoy your content.
    Please let me know. Cheers

  47. My developer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the costs. But he’s tryiong none
    the less. I’ve been using Movable-type on several websites for about a year and am anxious about switching to another platform.
    I have heard excellent things about blogengine.net. Is there a way I can transfer all my wordpress posts into it?
    Any kind of help would be really appreciated!

  48. Stunning quest there. What happened after? Take
    care!

  49. When I initially left a comment I appear to have clicked on the
    -Notify me when new comments are added- checkbox and from now
    on every time a comment is added I receive four emails with the exact same comment.
    There has to be a way you can remove me from that service?

    Appreciate it!

  50. Thank you for sharing your info. I really appreciate your efforts
    and I will be waiting for your further post thank you once again.

  51. It’s remarkable to pay a quick visit this web site
    and reading the views of all friends concerning this piece
    of writing, while I am also zealous of getting know-how.

  52. WOW just what I was looking for. Came here by searching for home based businesses

  53. Hello, i think that i saw you visited my site thus i came to
    “return the favor”.I am attempting to find things to improve my web site!I suppose
    its ok to use a few of your ideas!!

  54. Have you ever thought about including a little bit more than just your articles?
    I mean, what you say is valuable and everything. But think about if you added some great pictures
    or video clips to give your posts more, “pop”! Your content is excellent but with
    images and clips, this blog could certainly
    be one of the greatest in its niche. Good blog!

  55. I’m really loving the theme/design of your weblog.

    Do you ever run into any browser compatibility problems? A small number of my blog readers have complained about my site not working correctly in Explorer but looks great in Chrome.
    Do you have any solutions to help fix this issue?

  56. Hiya! I know this is kinda off topic but I’d figured I’d ask.
    Would you be interested in trading links or maybe guest writing a blog post
    or vice-versa? My website discusses a lot of the same subjects as yours
    and I think we could greatly benefit from each other.

    If you happen to be interested feel free to shoot me an email.
    I look forward to hearing from you! Superb
    blog by the way!

  57. Hey there! I simply wish to offer you a huge thumbs up for the excellent information you have got right here on this post.
    I will be returning to your blog for more soon.

  58. Everyone loves it whenever people get together and
    share opinions. Great site, stick with it!

  59. What’s up, this weekend is good in favor of me, as
    this point in time i am reading this great educational article here at my home.

  60. Hello Dear, are you truly visiting this site on a regular basis,
    if so afterward you will absolutely take fastidious knowledge.

  61. Hmm it looks like your website ate my first comment
    (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly
    enjoying your blog. I too am an aspiring blog blogger but I’m
    still new to everything. Do you have any suggestions for novice blog writers?
    I’d genuinely appreciate it.

  62. It is the best time to make some plans for the future and it is time to be happy.
    I’ve learn this submit and if I could I want to recommend you
    few fascinating issues or suggestions. Maybe you could write subsequent articles regarding this article.
    I wish to read more things about it!

  63. It’s a shame you don’t have a donate button! I’d definitely donate to this outstanding blog!
    I suppose for now i’ll settle for book-marking and adding your RSS feed to my
    Google account. I look forward to fresh updates and will
    share this blog with my Facebook group. Chat soon!

  64. Usually I do not read post on blogs, but I wish to say that this
    write-up very forced me to check out and do it! Your writing
    style has been amazed me. Thank you, quite great post.

  65. My spouse and I stumbled over here from a different website
    and thought I may as well check things out. I like what I see so
    now i am following you. Look forward to looking over
    your web page again.

  66. It’s difficult to find well-informed people on this subject,
    but you sound like you know what you’re talking about! Thanks

  67. I enjoy what you guys are usually up too. This sort of clever
    work and reporting! Keep up the great works guys I’ve incorporated you
    guys to my personal blogroll.

  68. Now I am ready to do my breakfast, afterward having my breakfast coming over again to read additional news.

  69. I every time spent my half an hour to read this weblog’s content daily along with
    a mug of coffee.

  70. Hello There. I found your blog using msn. This is a very well written article.
    I’ll make sure to bookmark it and come back to read more of your useful information. Thanks for
    the post. I’ll certainly comeback.

  71. Hello there, I do believe your blog might be having
    web browser compatibility issues. When I take a look at your site in Safari, it looks fine however when opening in IE, it’s
    got some overlapping issues. I simply wanted to give you a quick heads up!
    Apart from that, fantastic blog!

  72. Very rapidly this website will be famous among all blogging and
    site-building visitors, due to it’s fastidious articles

  73. Hello it’s me, I am also visiting this site on a regular
    basis, this web page is genuinely nice and the viewers are genuinely sharing
    good thoughts.

  74. Thanks for sharing your thoughts. I really appreciate your efforts and I am waiting for your next post thanks once again.

  75. First of all I would like to say terrific blog! I had a quick question in which I’d like to ask
    if you don’t mind. I was curious to know how you center yourself and clear your mind before writing.

    I’ve had a hard time clearing my mind in getting my thoughts out there.
    I truly do enjoy writing however it just seems like the
    first 10 to 15 minutes are generally lost just trying to figure
    out how to begin. Any recommendations or hints? Kudos!

  76. Have you ever thought about including a little bit more than just your
    articles? I mean, what you say is important and all.

    However just imagine if you added some great images or videos to give your posts more, “pop”!
    Your content is excellent but with images and clips, this website
    could undeniably be one of the best in its niche.
    Superb blog!

  77. Overseas Pharmacies [url=http://viag1.xyz/viagra-online-usa.php]Viagra Online Usa[/url] Acheter Cialis Ordonnance Buy Effexor Xr [url=http://cial1.xyz/mail-order-cialis.php]Mail Order Cialis[/url] Zithromax Use In Pregnancy Using Propecia Months [url=http://viag1.xyz/viagra-alternative.php]Viagra Alternative[/url] Veterinary Dosage Of Cephalexin Mifepristone Online In South Africa [url=http://prozac.ccrpdc.com/fluoxetine-prozac.php]Fluoxetine Prozac[/url] Isotretinoin Isotrex Can You Safely Take Expired Amoxicillin [url=http://cial5mg.xyz/online-cialis.php]Online Cialis[/url] Pharmacie En Ligne Cytotec Purchase Metformin Without Prescription [url=http://viag1.xyz/viagra-cheap-online.php]Viagra Cheap Online[/url] Zithromax Viral Infection Como Conseguir Viagra Gratis [url=http://cial1.xyz/order-cialis-pills.php]Order Cialis Pills[/url] Keflex Sun Exposure Fluoxetine Where To Purchase [url=http://zol1.xyz/zoloft-online-pharmacy.php]Zoloft Online Pharmacy[/url] Buy Bentyl 20mg Internet Discount Buy Propecia Without Prescription [url=http://zol1.xyz/buy-cheap-generic-zoloft.php]Buy Cheap Generic Zoloft[/url] Macrobid Where Can I Buy In Internet Doncaster Acheter Priligy Dapoxetine En Ligne En Toute Securite [url=http://viag1.xyz/cost-of-viagra.php]Cost Of Viagra[/url] Propecia Achat En Ligne Non Prescription Metformin [url=http://cial5mg.xyz/cialis-cheap.php]Cialis Cheap[/url] Amoxicillin Capsules For Bladder Infection Viagra Rosa Per Donne [url=http://cial5mg.xyz/low-price-cialis.php]Low Price Cialis[/url] Donar Sangre Receta Propecia Definir Priligy [url=http://prednisone.ccrpdc.com/how-to-order-deltasone.php]How To Order Deltasone[/url] direct cheap isotretinoin curacne next day

  78. What’s up Dear, are you in fact visiting this website
    regularly, if so after that you will without doubt obtain nice knowledge.

  79. WOW just what I was searching for. Came here by searching for
    ig

  80. Heya i’m for the first time here. I found this board
    and I to find It really useful & it helped me out much.

    I am hoping to offer one thing again and aid others such as
    you helped me.

  81. whoah this blog is fantastic i really like reading your posts.
    Stay up the good work! You recognize, lots of persons are hunting round for this information,
    you could help them greatly.

  82. I am not sure where you’re getting your information, but good topic.
    I needs to spend a while learning more or understanding more.
    Thanks for magnificent information I used to be in search
    of this information for my mission.

  83. I’m truly enjoying the design and layout of your website.

    It’s a very easy on the eyes which makes it
    much more pleasant for me to come here and visit more often. Did you
    hire out a designer to create your theme? Great work!

  84. Yes! Finally someone writes about american football.

  85. 635801 33481I saw two other comparable posts although yours was the most beneficial so a whole lot 627636

  86. What’s Happening i’m new to this, I stumbled upon this I have discovered It absolutely useful and it has aided me out loads.
    I am hoping to contribute & assist different customers like its
    aided me. Great job.

  87. Why people still use to read news papers when in this technological world
    all is presented on net?

  88. Hello! Quick question that’s completely off topic. Do you know how to make
    your site mobile friendly? My weblog looks weird when viewing from my iphone4.
    I’m trying to find a theme or plugin that might be able to correct this problem.
    If you have any suggestions, please share. With thanks!

  89. Why viewers still make use of to read news papers when in this
    technological globe all is available on net?

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です