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時計
時計

朝に革命をおこそう!レム睡眠の時間に起こしてくれる目覚まし時計

時計

レム睡眠の時間に起こしてくれる目覚まし時計を利用することで、あなたの朝に革命をおこすことができます。

なぜなら、レム睡眠とは、あなたの脳が覚醒している浅い眠りのことを指し、この時間帯に起床することで目覚めの良い朝を迎えることができるからです。

現在は、あなたの睡眠時の状態を科学的に検知して、レム睡眠の時間帯に起こしてくれる目覚まし時計やアプリがどんどん開発されています。

そこで、本記事では、レム睡眠の時間に起こしてくれる目覚まし時計の仕組み、メリット、利用上の注意点についてご紹介していきます。レム睡眠を検知する目覚まし時計の購入を考えている方や、朝の目覚めの悪さに悩まされている方は、是非本記事をご活用頂き、あなたの朝の時間帯を改善していって下さい。

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起床しやすい時間帯とは

まず、レム睡眠におこしてくれる目覚まし時計について理解する前に、起床しやすい時間帯について理解していきましょう。

起床しやすい時間帯とは、「脳が覚醒しているレム睡眠の時間帯」のことです。

  • レム睡眠:浅い眠りを指す。脳は起床している状態に近く、覚醒している一方で、体を支えている骨格筋は弛緩状態にあり、力が入っていない状態になっている

睡眠には、浅い眠りである「レム睡眠」と、深い眠りである「ノンレム睡眠」の2種類の睡眠があります。脳が覚醒しているレム睡眠の時間帯に起床することで、目覚めよく起床することができるのです。

レム睡眠の時間帯に起床するメリット

レム睡眠の時間帯に起床するメリットには、次のものがあります。

  • 気持ちよく目覚めることができる
  • 朝一番から元気に過ごすことができる

レム睡眠の時間帯に起床することで、エネルギッシュに一日を始めることができるようになります。そのことで、あなたの毎日がより充実していくことになるのは、間違いないでしょう。

レム睡眠の目覚まし時計のメリット

レム睡眠の目覚まし時計とは、「あなたのレム睡眠の時間帯を検知して、起床しやすい時間帯におこしてくれる時計」のことです。

レム睡眠の目覚まし時計を利用することには、次のメリットがあります。

  • 起床しやすい時間帯に起こしてくれ、毎日の始まりを快適なものにしてくれる
  • あなたの睡眠の状態を図やグラフで分かりやすく可視化してくれ、睡眠の問題点をすぐに見つけることができる

レム睡眠を検知する目覚まし時計は、起床しやすい時間帯に起こしてくれるだけでなく、その多くはあなたの睡眠状態を可視化してくれます。そのため、あなたの睡眠の質が低下している場合など、問題が生じればすぐに対処することができるようになります。

このレム睡眠の目覚まし時計のメリットを得るためには、効果的に利用することが大切です。そのためには、次の3点について理解することが大切です。

  • レム睡眠の時間帯を検知できる理由
  • レム睡眠の目覚まし時計の種類
  • レム睡眠の目覚まし時計の適切な使い方

それでは、一つ一つの項目について詳しく見ていきましょう。

レム睡眠の時間帯を検知できる理由

レム睡眠の目覚まし時計には、「内蔵されているセンサーによって、あなたの睡眠時の状態を測定し、レム睡眠の時間帯を検知する」機能があります。

深い眠りについている時、あなたの体の動きは少なくなるため、布団やベッドに伝わる振動も少なくなります。このような振動や、あなたの動き自体をセンサーで感知することで、あなたの睡眠状態を測定し、レム睡眠の時間帯を見つけ出しているのです。

レム睡眠に起こしてくれる目覚まし時計の多くが、布団やベッドの上や下に置くように指示していることには、このような理由があるからです。

レム睡眠の目覚まし時計の種類

レム睡眠に起こしてくれる目覚まし時計には、次の種類のものがあります。

  • ねむり時間計(オムロン)
  • アクスボ(aXbo)
  • スリープトラッカー(腕時計型)
  • 快眠サイクル時計(スマートフォンアプリ)
  • SleepCycle(スマートフォンアプリ)

従来の置き時計のタイプのものでは、5000円〜20000円の程の値段ですが、スマートフォンのアプリでは300円程度から利用することができます。

スマートフォンのアプリでその効果を少しでも実感できたら、高価な目覚まし時計の購入を考えてみると良いでしょう。あなたの朝に革命がおきるかもしれません。

レム睡眠の目覚まし時計の適切な使い方

レム睡眠の目覚まし時計には、それぞれに睡眠状態を感知する仕組みがあるため、適切な使い方を守ることが大切です。

また、多くのものが睡眠状態を図やグラフで可視化してくれるため、「睡眠状態を定期的にチェックして、問題があればすぐに睡眠の質を改善していく」という姿勢を持つことが大切です。

図やグラフをチェックする曜日などを予め決めておき、質の高い睡眠をとるためにも、定期的に睡眠状態を確認していきましょう。睡眠の質を改善する具体的な方法については、睡眠の質を劇的に改善するための誰でも実行できる4つのステップの記事に詳しく紹介しておりますので、是非参考にしてみて下さい。

オムロン 睡眠計 HSL-101【ウェルネスリンク対応】
オムロン (2012-05-10)
売り上げランキング: 4,903

まとめ:目覚まし時計で朝の時間に革命を!

ここまでで、レム睡眠の時間に起こしてくれる目覚まし時計の仕組み、メリット、利用上の注意点についてご紹介してきました。

レム睡眠の時間帯に起こしてくれる目覚まし時計を使用することで、次のメリットを得ることができます。

  • 気持ちよく目覚め、一日をロケットスタートで始められる
  • 睡眠状態を定期的にチェックし、質の高い睡眠を維持できる

朝なかなか起床できずに辛いという方や、質の高い睡眠をとりたいという方は、是非本記事をご活用頂きながら、レム睡眠に起こしてくれる目覚まし時計の購入を検討してみて下さい。

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