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熱帯夜にオススメの冷却枕

寝る置物

最近の夏は熱帯夜続き。毎く年記録を更新しているような気がします。しかし電気代はなるべく節約したいし、クーラーのかけっぱなしは体にも良くありません。そこで、お役立ちアイテム、冷却枕を活用してみませんか。

こちらでは、熱帯夜にオススメの冷却枕をご紹介します。

スポンサーリンク

冷却枕と睡眠

睡眠不足の影響

寝る猫

最近の夏の夜は恐ろしく熱いです。熱帯夜だとどうしても睡眠不足になりがち。これが続くと、集中力が低下し、仕事にも支障が出てしまいますよね。睡眠不足が精神運動機能の低下を引き起こし、事故やヒューマンエラーの原因となることが多くの研究で示されています。

さらに近年の研究から、睡眠が不十分だと不安障害や気分障害(うつ病)のリスクが高まることも指摘されています。また、成長ホルモンが分泌されにくくなり、風邪をひきやすくなってしまいます。それだけでなく、女性の大敵、肌荒れやくすみ・シワの原因にも。

頭を冷やす効果

頭を冷やせばヒンヤリ気持ちいいだけでなく、はやくぐっすり眠れる効果があります。頭を冷やすと眠りやすくなる理由は、体温が下がるからです。就寝前に効率的に体温を下げるためには、頭や首の後ろを冷やすことがおすすめです。頭や首には血管が集中しているので、血液が冷やされます。そうすると、冷えた血液が全身に回るので、体温が下がりやすくなるわけです。睡眠と体温には深い関係があり、体温が低くなるに連れて眠りも深くなるのです。特に、眠りに入るときには体温が下がっていることがとても大切になります。

冷却枕を使おう

冷却枕の種類

冷却枕には、大まかに分けて以下のものがあります。

  • ジェル状のものを敷くタイプ
  • 水を入れて使うタイプ
  • 冷蔵庫に入れて使うタイプ
  • ジェル内蔵タイプ
  • その他

オススメの冷却枕

ジェル状のものを敷くタイプ

自ら吸熱→放熱を繰り返す独自の熱吸熱サイクルを持つ枕です。冷水(氷水等)に20分前後浸すだけでスピーディーに使用できます。また特許製法で長時間にわたり安定した冷たさを保ちます。冷凍不要で柔らかく、優しい冷たさで、お年寄りからお子様まで安心してお使いいただけます。

水を入れて使うタイプ

ECCOクールピロー SKECCO
ECCOクールピロー SKECCO

posted with amazlet at 14.04.18
メテックス
売り上げランキング: 150,189

電気を使わず経済的、水を入れるだけですぐに使える冷却枕。2リットルの多量の水が体温を吸収し、表面から効率よく放熱するので、一晩使っても温度上昇はわずか5度程度。内部の高密度ウレタン樹脂が頭をソフトに受け止めるので、冷凍庫で冷凍するジェルタイプのように硬くならず、ソフトな感触。

冷蔵庫に入れて使うタイプ

アイスノンソフト
アイスノンソフト

posted with amazlet at 14.04.18
白元 (2003-09-01)
売り上げランキング: 2,359

従来のカチカチになる保冷剤と違い、冷やしても固くなりません。表層を不凍ゲルが冷やし、その下は4包構造で曲がってくれる冷結ゲルが保冷性を高めています。柔らかさと約10時間持続という性能を兼ね備えていてオススメ。

ジェル内蔵タイプ

六角脳枕
冷却材入りで入眠効果抜群です。寝返りがしやすい構造で肩や首のコリ対策と同時に呼吸のしやすさも実現。低反発マイクロウェーブ素材で寝返りを妨げず、冬場でも固くなりません。寝つきの良さにも注目した、話題の商品。

電力を使用するもの

ココミン COCOMIN 循環式冷却枕シート HC-100SX ヘッドクーラー
株式会社ライト光機製作所
売り上げランキング: 808,962

低消費電力で、電気代は1日8時間使用で約8円です(2013年4月調べ)。室内温度から約8℃下げた温度を保つことができます。

ひんやり素材の枕カバー

新素材ソフトクール®の中でも最も優れた接触冷感性のあるSoftcool™Extreme。特徴は極めて高い熱発散性。鉱石が練りこまれた繊維で、熱がこもりにくく、素早く熱を発散するので、暑い夏にも快適な睡眠に近付けてくれます。

ひんやり抱き枕

王様の抱き枕 クールバージョン
王様の抱き枕
売り上げランキング: 55,414

超人気「王様の抱き枕」に、クールバージョンが新登場!王様の抱き枕の中素材は、パウダー状の超極小ビーズ素材と、ふわふわ綿の混合ミックス。この絶妙なバランスが独特のふんわり柔らか感を出しています。カバーに東洋紡ドライアイスを使用したことで、クール感が持続し、ひんやりサラサラです。カバーは取り外しが可能で水洗いOK。

スプレー

超冷感 枕・布団の上からクールスプレー L ローズ【HTRC2.1】
ほんやら堂
売り上げランキング: 206,539

枕&布団用クールスプレー。暑苦しい夏の夜に枕や一部の布団などにシューッと吹きかけて涼しく眠ることができます。心地よい香りもお楽しみください。

SKATER ハローキティ ソフトひんやり枕 CLM1
SKATER
売り上げランキング: 13,954

まとめ:冷却枕で熱帯夜を乗り切ろう

冷却枕で頭を冷やせばヒンヤリ気持ちいいだけでなく、早くぐっすり眠れる効果があります。おさらいしておきましょう。

冷却枕の種類

  • ジェル状のものを敷くタイプ
  • 水を入れて使うタイプ
  • 冷蔵庫に入れて使うタイプ
  • ジェル内蔵タイプ
  • その他

スポンサーリンク

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