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美女

ステキ女子に学ぶ!お風呂の楽しみ方

美女

長風呂の女の子、最近増えましたよね。男の子はきっと「あんなに長く入って一体何をしているの?どうやったら時間が経つの?」と不思議に思っていることでしょう。

ステキ女子にとってはお風呂の時間は、毎日の疲れを取ったり、一日をリセットしてリラックスできる唯一の時間なのです。そのため、お風呂の楽しみ方の知識も豊富です。また、お風呂につかることでもたらされるメリットも熟知しているのです。

お風呂にゆっくりつかるのとシャワーだけですませてしまうのと、どっちがメリットがあると思いますか?断然お風呂につかった場合です。

入浴には、身体を芯から温めることができるというメリットがあります。そのメリットとは一体何でしょうか。

今回は、入浴についてのメリットと、そのためステキ女子が実践するお風呂の楽しみ方を紹介したいと思います。

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入浴は美容と健康に最適

美女

アンケートによると、シャワー派は34%、入浴派は66%だそうで、多くの人が主に入浴派だそうです。その理由は、「疲労回復効果」「リラックス効果」「肩こりや筋肉痛緩和効果」「美肌効果」「保温効果」と」いった、健康や美容両面で期待されていることが分かりますね。

では、入浴にはどういった健康、美容効果があるのでしょうか。

1日1回体温を上げる習慣づけをする

今、ストレス社会で健康にトラブルを発生させる低体温の人が増えているそうです。不規則な生活が続くと、ストレスに対処する免疫システムをつかさどる自律神経のバランスが崩れ、低体温になりがちなのだそうです。

毎晩、お風呂でお湯につかって体温を上げることがとても大事だということが分かりますね。

副交感神経を優位にする

さらに、十分な睡眠をとることも相乗効果で必要なこととなります。

また、質の高い睡眠を得るには、寝る1時間くらい前に副交感神経を優位にすることが大事で、副交感神経を優位にするには41度以下のお風呂に10分以上入るのが効果的と言われています。なぜ41度以下なのかというと、42度以上のお風呂は、脳をアクティブにする交感神経を優位にしてしまうのです。そのため、逆に交感神経を優位にさせたい朝の入浴には42度以上のお湯がオススメなのです。

また、41度以下のお湯には美容効果も期待できるのです。副交感神経に大きく関係するといわれているミトコンドリアの活動を活発にさせるとかで、ミトコンドリアの機能を高めることで細胞内の代謝水が増え、モチモチっとした潤いあるお肌になれるのだとか。さらにこれらの活性が最大限に機能を発揮すると、なんと120歳まで生きられる可能性も秘めていると言われているそうですよ。活性を活発にする入浴の大切さはあなどれませんね。

面白お風呂グッズで入浴時間をゆっくり過ごす

上記のように、入浴がいかに大切かが分かりましたね。しかし、長時間入浴が習慣化されていない人にとっては、いくら健康や美容に良いと言われても、時間を持て余しちゃってどうして良いか分からないですよね。

そこで面白お風呂グッズを紹介します。

楽しそうなお風呂グッズが今はたくさん売られています。ステキ女子は、そんなお風呂グッズを利用して長時間入浴を実践しています。

香りで楽しむ

入浴時にお湯の香りで楽しむ方法です。

  • アロマオイルを垂らす
  • 市販の入浴剤を入れる
  • ゆず、みかんの皮など、柑橘系の皮を入れる
  • 日本酒や牛乳を入れる

などがあげられます。
アロマオイルや入浴剤は定番ですが、あまり挑戦しないのが、柑橘系の皮を入れる方法ですよね。やり方としては、皮をよく洗って4~5個分ほどの皮を布袋などに入れ、湯舟の中でよくもみこみます。そうすると、すごく良いみかんの香りが漂い、癒しの香りとなりますよ。

日本酒は身体がぽかぽかしますし、牛乳はお肌がすべすべになります。ぜひ一度試してみてはいかがでしょうか。

感覚で楽しむ

気持ちいいな~と思う感覚で癒されるグッズです。

  • バスピロー
  • 足つぼマット(浴槽内に張り付ける)
  • マッサージローラー

などがあげられます。
特にバスピローは色んなメーカーから出ていますよね。ゆっくりリラックスして目を閉じていたらいつの間にか長風呂になっていた、なんてことも。しかし溺れないように注意してくださいね。

目・耳で楽しむ

  • 防水スピーカー・スマホ防水ケース
  • プラネタリウム
  • 防水テレビ
  • キャンドル

などがあげられます。
スマホケースや防水スピーカーは、色んな種類のものが出ています。音楽や動画を観てお風呂につかっていればあっという間に時間が過ぎてしまいますね。

中で気になったものは、プラネタリウムです。本体は約6センチほどの手のひらサイズで、いわゆるバスライトなのですが、湯船に浮かべるとライトが点き、天井に月や地球が映し出されるといった商品です。灯りを消してプラネタリウムを眺めながらの入浴なんて、素敵ですよね。

浴室用プラネタリウム 「ホームスター スパ(HOMESTAR Spa)」
セガトイズ (2008-09-04)
売り上げランキング: 7,354

まとめ:健康・美容のためにもバズグッズを利用して長風呂生活!

下記のように入浴が健康・美容に効果的ということがわかりましたね。

  • 1日1回体温を上げる習慣づけをする
  • 副交感神経を優位にする
  • 香りで楽しむ
  • 感覚で楽しむ
  • 目・耳で楽しむ

このように、お風呂の楽しみ方を知って、これからの皆さんの健康と美容に役立ててくださいね。

これからもたくさんの楽しいお風呂グッズが発売されると良いですね。

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Check Also

雪だるま

函館で日帰り入浴を楽しもう!おすすめの5つの温泉

なにかと忙しい毎日、なんだか疲 …

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