Home / 健康 / 健康全般 / お風呂 / お風呂で音楽を思う存分楽しむための5つの方法
音楽
音楽

お風呂で音楽を思う存分楽しむための5つの方法

音楽

音楽は、日常大きなストレスを経験している私たちにとって、大きなリラックス効果を与えてくれます。お風呂も同じです。私たちがお風呂に入る時間というのは、一日に中でもっともリラックスできる時間といえるのではないでしょうか?

では、そのようなリラックス効果の高い音楽と、お風呂を組み合わせるなら、つまり音楽をお風呂で聴くなら、高いリラックス効果が得られると思いませんか?そしてさらに、そこに自分だけのアイデアを組み合わせるなら、さらにお風呂の時間を有意義なものにすることが出来るのです。

そこで今回の記事では、お風呂で音楽を楽しむための5つの方法をご紹介したいと思います。

スポンサーリンク

お風呂で音楽を楽しむための5つ方法

お風呂で音楽を楽しむ方法には次の5つの方法があります。

  • 好きな音楽を聴く
  • アロマと組み合わせる
  • 好きな飲み物を用意する
  • 自分で演奏する
  • 読書と組み合わせる

それぞれの方法について、具体的に見ていきましょう。

お風呂で音楽を楽しむための方法その1:好きな音楽を聴く

お風呂

音楽を聴いてリラックスしたい場合は、静かな曲を聴いたほうが良いと思われるかもしれません。

しかし、静かな音楽が嫌いだったらどうでしょうか?それはリラックスタイムになるどころか、ストレスが倍増してしまう結果になるかもしれません。お風呂で音楽を聴くときも同じです。

すべての音楽は体の緊張をほぐす効果があると、最近の研究結果では言われているそうです。それで、聴きたい音楽を聴くことが、リラックスするためには一番良いと言われています。お風呂で音楽を聴くときも、無理やり嫌いなジャンルの音楽を聴くのではなく、自分が今一番求めている音楽を聴くようにしましょう。

お風呂で音楽を楽しむための方法その2:アロマと組み合わせる

お風呂でリラックスする方法としてすぐ思いつくのは音楽、またはアロマではないでしょうか。

ではその2つを組み合わせてしまいましょう。お風呂、音楽、アロマのトリプル効果で毎日のストレスを吹き飛ばしてしまいましょう。

でも、アロマと音楽を使うときには双方の効果を同じものにする必要があります。例えば、リラックス効果のある音楽を聴きたいと思っているのに、興奮を高めるアロマを使ってしまうと、違和感を覚える、と言われています。お風呂、音楽、アロマをトリプルで楽しむ際には、気をつけましょう。

お風呂で音楽を楽しむための方法その3:好きな飲み物を用意する

お風呂で音楽を楽しむための脇役として、好きな飲み物を用意するのはどうでしょうか?

きっと大きなリラックス効果を期待できることでしょう。でも、アルコール類はお風呂ですので避けるようにしましょう。コーヒーや、ハーブティーなどがいいかもしれません。夜のお風呂であれば、カフェインの入った飲み物は睡眠の妨げになるのでやめましょう。
ノンアルコールのカクテルなども良いかもしれませんね。

お風呂で音楽を楽しむための方法その4:音楽を自分で演奏する

これはお風呂で音楽を楽しむための新たな方法かもしれません。お風呂の中で自分で音楽を演奏するのです。

楽器が好きな方はとても良い気晴らしになるかもしれませんね。好きな飲み物を用意し、少しぬるめのお風呂に入りながら、自分の好きな曲を演奏するのはとても気分のいいことだと思います。でも、水に濡れてはいけないような楽器はお風呂には持ち込むことが出来ないので、リコーダーやオカリナなど、作りが単純なものが良いでしょう。

お風呂で音楽を楽しむための方法その5:音楽と読書を組み合わせる

お風呂で音楽を聴くのは最高なのだけれども、聴いているだけではやはり手持ち無沙汰だ、と思われる方は、お風呂で音楽を聴きながら読書をすると良いでしょう。

お風呂の中での読書は本当に気分転換になります。好きな音楽を聴きながらそれを行なえば最高のひと時となることでしょう。お風呂で本を読むといっても小説に限らず、漫画でも、図鑑でも、新聞でも自分の読みたいものを持って行くと良いでしょう。お風呂の脱衣所にスペースを作って、好きな本と、音楽プレーヤーやCDを一緒において置くと、部屋から持ってくる手間が省けて良いと思います。

NIGHT by Noble プラオカリナ AC ブラック / ラバー仕上げ
NIGHTオカリナ
売り上げランキング: 228

まとめ:お風呂で音楽を楽しむために、自分たけのスタイルを作ろう!

お風呂で音楽を楽しむ5つの方法、いかがでしたでしょうか?今回は5つだけ紹介しましたが、ほかにもたくさんお風呂で音楽を楽しむ方法があることでしょう。

お風呂で音楽を楽しむために、自分だけのスタイルを見つけましょう。一番大切なのは自分が癒されて、リラックスできるようにすることです。様々な方法を試して、お風呂で思う存分音楽を楽しみましょう。皆さんがお風呂で音楽を楽しむために、この記事が役立つことを願っています。

スポンサーリンク

Check Also

雪だるま

函館で日帰り入浴を楽しもう!おすすめの5つの温泉

なにかと忙しい毎日、なんだか疲 …

87 comments

  1. Hi! I could have sworn I’ve visited this web
    site before but after looking at a few of the
    posts I realized it’s new to me. Anyways, I’m certainly pleased I discovered it and
    I’ll be book-marking it and checking back frequently!

  2. Valuable info. Fortunate me I discovered your website by chance, and I am shocked why this twist of fate didn’t happened in advance!
    I bookmarked it.

  3. What’s up, I desire to subscribe for this website to get hottest updates, thus
    where can i do it please assist.

  4. I have been browsing on-line greater than 3 hours nowadays, but I by no means discovered any attention-grabbing article like yours.
    It is lovely worth enough for me. Personally, if all website owners and bloggers made just right content material as you did,
    the internet will probably be much more helpful than ever before.

  5. Wow, fantastic blog layout! How lengthy have you ever been blogging for?
    you make blogging glance easy. The overall look of your site is wonderful, let
    alone the content material!

  6. Greetings, I do believe your site might be having browser compatibility issues.
    Whenever I take a look at your web site in Safari, it looks fine however when opening in IE, it has some
    overlapping issues. I simply wanted to give you a quick heads up!
    Apart from that, fantastic site!

  7. Nice post. I was checking continuously this weblog and I am impressed!
    Extremely useful info specially the final section :
    ) I care for such info a lot. I was seeking
    this particular info for a long time. Thank you and good luck.

  8. Wow, amazing blog structure! How long have you ever been running a
    blog for? you made running a blog look easy.
    The whole glance of your web site is excellent, as well as
    the content material!

  9. Hello to every one, the contents existing at this web page are
    really amazing for people knowledge, well, keep up the nice work fellows.

  10. Howdy! This article could not be written much better!

    Looking through this post reminds me of my previous roommate!
    He continually kept talking about this. I am going to send this
    post to him. Pretty sure he’s going to have a good read.
    Thanks for sharing!

  11. Hello there, I discovered your web site by means of Google
    even as looking for a similar matter, your web site got here up, it seems good.
    I’ve bookmarked it in my google bookmarks.
    Hi there, just become alert to your weblog through Google, and located that
    it’s really informative. I’m gonna be careful for brussels.

    I will be grateful in case you proceed this in future.
    Many other folks can be benefited from your writing.
    Cheers!

  12. This is a really good tip especially to those fresh to the blogosphere.
    Short but very precise information… Thanks for sharing this one.
    A must read post!

  13. Have you ever thought about writing an e-book or guest authoring on other blogs?
    I have a blog centered on the same ideas you discuss and would love to have you share some
    stories/information. I know my subscribers would enjoy your work.
    If you’re even remotely interested, feel free to shoot me an e-mail.

  14. Appreciation to my father who informed me on the topic of this weblog,
    this web site is really remarkable.

  15. Definitely imagine that that you said. Your favorite reason appeared
    to be on the internet the simplest factor to remember of.
    I say to you, I certainly get irked while other folks consider worries that they just don’t recognise
    about. You managed to hit the nail upon the highest and also outlined
    out the entire thing without having side-effects , people could take a
    signal. Will likely be back to get more. Thanks

  16. My brother recommended I might like this website.
    He was entirely right. This post truly made my day. You can not imagine just how much time I had spent for this info!
    Thanks!

  17. I don’t even know the way I ended up right here, however I assumed this post was once great.
    I don’t understand who you are but definitely you’re going to a well-known blogger should you are not already.
    Cheers!

  18. I’d like to find out more? I’d like to find out more details.

  19. Hey I am so excited I found your weblog, I really found you by mistake,
    while I was searching on Yahoo for something else, Anyhow I am here now and would
    just like to say thanks for a marvelous post and a all round exciting blog (I also love the theme/design), I don’t
    have time to look over it all at the moment but
    I have bookmarked it and also added in your RSS feeds,
    so when I have time I will be back to read more, Please
    do keep up the fantastic jo.

  20. I’ve read some good stuff here. Certainly price bookmarking for revisiting.
    I wonder how much attempt you put to create this type of magnificent informative website.

  21. If some one needs to be updated with hottest technologies afterward he must be go to see this web
    page and be up to date all the time.

  22. Thanks for finally writing about >お風呂で音楽を思う存分楽しむための5つの方法 | iGotit
    <Loved it!

  23. Having read this I believed it was extremely informative.
    I appreciate you taking the time and effort to put this
    article together. I once again find myself personally spending a lot of time both reading and commenting.

    But so what, it was still worthwhile!

  24. What’s up, just wanted to say, I enjoyed this post.
    It was helpful. Keep on posting!

  25. Awesome! Its really remarkable paragraph, I have got much clear idea regarding from this article.

  26. Hi! Would you mind if I share your blog with my myspace group?

    There’s a lot of folks that I think would really appreciate your content.
    Please let me know. Many thanks

  27. bookmarked!!, I like your blog!

  28. Whoa! This blog looks exactly like my old one!
    It’s on a entirely different topic but it
    has pretty much the same page layout and design. Excellent choice of colors!

  29. Does your website have a contact page? I’m having trouble locating it but, I’d like to send you an email.

    I’ve got some suggestions for your blog you might be
    interested in hearing. Either way, great blog and I look forward to seeing it
    improve over time.

  30. WOW just what I was searching for. Came here by searching for お風呂 音楽

  31. I’m gone to say to my little brother, that he should also pay a quick visit this blog on regular basis to obtain updated from hottest information.

  32. Thanks for finally writing about >お風呂で音楽を思う存分楽しむための5つの方法 | iGotit <Loved it!

  33. I have read so many content regarding the blogger lovers but this piece of writing is genuinely a pleasant post, keep it up.

  34. Nice blog here! Also your web site loads up fast!
    What host are you using? Can I get your affiliate link to your host?

    I wish my website loaded up as fast as yours lol

  35. Woah! I’m really loving the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s
    very difficult to get that “perfect balance” between user friendliness
    and appearance. I must say you’ve done a fantastic job with this.
    Also, the blog loads extremely fast for me on Safari.
    Outstanding Blog!

  36. What i don’t understood is actually how you’re not really a lot more well-favored than you may
    be right now. You’re very intelligent. You recognize
    therefore considerably relating to this matter, produced me personally believe it from so
    many numerous angles. Its like men and women aren’t interested until it’s something
    to do with Lady gaga! Your individual stuffs outstanding.
    At all times maintain it up!

  37. Heya i am for the first time here. I came across this board and
    I in finding It truly helpful & it helped me
    out a lot. I am hoping to present one thing again and help others
    like you aided me.

  38. Good blog post. I certainly love this website.
    Keep writing!

  39. Hello to all, the contents existing at this web site are truly remarkable for people knowledge, well, keep up the nice work
    fellows.

  40. My spouse and I absolutely love your blog and find many of your post’s to be exactly I’m looking for.
    Would you offer guest writers to write content for yourself?
    I wouldn’t mind creating a post or elaborating
    on some of the subjects you write in relation to here.
    Again, awesome web site!

  41. I love it whenever people come together and share opinions.
    Great website, keep it up!

  42. Hello, I enjoy reading all of your article. I like to write a little comment to support you.

  43. Wonderful goods from you, man. I have understand your stuff previous
    to and you are just extremely wonderful. I actually like what you have acquired here,
    really like what you’re saying and the way in which you say it.
    You make it entertaining and you still take care of to keep it wise.
    I cant wait to read far more from you. This is actually
    a terrific web site.

  44. It is perfect time to make some plans for the future and it’s time to be happy.
    I’ve read this post and if I could I want to
    suggest you some interesting things or advice. Maybe you could write next articles referring to this article.
    I want to read more things about it!

  45. Yes! Finally someone writes about oldest bracelets.

  46. What’s up, after reading this amazing article
    i am also delighted to share my familiarity here with friends.

  47. Excellent post. I used to be checking continuously this blog and I’m
    impressed! Very useful info specially the final phase 🙂 I handle such info a lot.
    I was looking for this particular info for a long time.
    Thank you and good luck.

  48. Heya! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing
    a few months of hard work due to no back up.
    Do you have any solutions to prevent hackers?

  49. I have been browsing online greater than 3 hours today,
    but I by no means discovered any attention-grabbing article like yours.
    It is lovely value sufficient for me. In my view, if all website
    owners and bloggers made just right content material as you probably
    did, the net will likely be a lot more helpful than ever before.

  50. Hi i am kavin, its my first occasion to commenting
    anywhere, when i read this article i thought i could also make comment due to this good paragraph.

  51. Its like you read my mind! You appear to know a lot about this, like you
    wrote the book in it or something. I think that you can do with some pics to drive
    the message home a little bit, but other than that, this
    is fantastic blog. A great read. I’ll definitely be back.

  52. Good way of telling, and pleasant article to obtain information about
    my presentation subject, which i am going to present in university.

  53. For the reason that the admin of this web site is working, no hesitation very quickly it will be renowned, due to its quality contents.

  54. I all the time emailed this website post page to all
    my friends, for the reason that if like to read it after that my links will too.

  55. That is very fascinating, You are a very professional blogger.
    I’ve joined your feed and stay up for in quest of extra of your fantastic post.
    Also, I’ve shared your website in my social networks

  56. If you are going for best contents like I do, only visit this website daily for
    the reason that it offers feature contents, thanks

  57. You could definitely see your skills in the article you write.
    The arena hopes for even more passionate writers such as you who aren’t afraid to say how they believe.

    Always go after your heart.

  58. I could not refrain from commenting. Exceptionally well written!

  59. Fantastic goods from you, man. I have understand your stuff
    previous to and you are just too excellent.
    I really like what you’ve acquired here, really
    like what you are saying and the way in which you say it.
    You make it enjoyable and you still take care of to keep it sensible.
    I can not wait to read much more from you. This
    is actually a wonderful web site.

  60. It is perfect time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I desire to suggest you few interesting
    things or advice. Perhaps you could write next articles referring to this
    article. I wish to read even more things about it!

  61. Because the admin of this web site is working, no question very shortly it will be well-known, due to its quality
    contents.

  62. It’s a pity you don’t have a donate button! I’d most certainly donate
    to this fantastic blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account.
    I look forward to brand new updates and will talk about this blog with my Facebook group.
    Chat soon!

  63. Hello there! Do you use Twitter? I’d like to follow you if that would be ok.
    I’m definitely enjoying your blog and look forward to new posts.

  64. It’s going to be ending of mine day, however before ending
    I am reading this wonderful article to improve my experience.

  65. Incredible quest there. What happened after?
    Good luck!

  66. Please let me know if you’re looking for a author
    for your weblog. You have some really good articles
    and I think I would be a good asset. If you ever want to take some of the load off,
    I’d love to write some articles for your blog in exchange for a link back to mine.

    Please blast me an email if interested. Cheers!

  67. This excellent website really has all of the info I needed about this
    subject and didn’t know who to ask.

  68. I’ve been exploring for a bit for any high-quality articles or weblog posts in this sort of area .

    Exploring in Yahoo I ultimately stumbled upon this website.

    Studying this information So i’m satisfied to exhibit that I have an incredibly
    just right uncanny feeling I discovered just what I needed.
    I such a lot indubitably will make certain to don?t fail to remember this site and provides
    it a glance on a relentless basis.

  69. Hello There. I found your blog using msn. This is a very well written article.
    I will be sure to bookmark it and return to read more of your useful info.
    Thanks for the post. I’ll certainly return.

  70. Asking questions are truly good thing if you are not understanding anything entirely, but this piece of writing offers fastidious understanding even.

  71. Hey! This is my 1st comment here so I just wanted to give a quick shout out and tell you I
    truly enjoy reading through your blog posts.
    Can you recommend any other blogs/websites/forums that cover the same subjects?
    Thank you so much!

  72. Hey! Someone in my Myspace group shared this site with us
    so I came to give it a look. I’m definitely enjoying the information. I’m bookmarking
    and will be tweeting this to my followers!
    Exceptional blog and outstanding design and style.

  73. Very good blog post. I certainly love this website.
    Keep it up!

  74. At this time I am ready to do my breakfast, later than having my breakfast coming again to read more
    news.

  75. Your method of telling everything in this post is truly fastidious,
    every one be able to without difficulty understand it, Thanks a
    lot.

  76. I read this article completely regarding the comparison of newest and preceding technologies, it’s awesome article.

  77. Today, I went to the beach front with my children. I found a sea shell and gave
    it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.”
    She placed the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is entirely
    off topic but I had to tell someone!

  78. In fact no matter if someone doesn’t understand then its up to other viewers that they will assist, so here
    it takes place.

  79. Hola! I’ve been reading your weblog for a while now and finally got the courage
    to go ahead and give you a shout out from New Caney Texas!
    Just wanted to tell you keep up the great job!

  1. Pingback: Google

  2. Pingback: Google

  3. Pingback: everyday deals locations

  4. Pingback: Double Dildo Video

  5. Pingback: Liebao(leopaard)

  6. Pingback: barcode kaufen

  7. Pingback: web site

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です