Home / 健康 / 健康全般 / お風呂 / 自宅でほっこり健康風呂!簡単に作れる薬湯入浴剤4つのレシピ
お風呂の鏡
お風呂の鏡

自宅でほっこり健康風呂!簡単に作れる薬湯入浴剤4つのレシピ

風呂

もし風邪をひいてしまった、肩こりや腰痛があまりにひどい、そんなときあなたはどうしますか。病院へ行って薬をもらって安静にするという方は、多いのではないでしょうか。

また最近、肌荒れや冷えがひどいからサプリメントを使って必要なビタミンを補おう、という方もいらっしゃるかと存じます。現代の私たちの生活では、薬やサプリメントなどを摂取する機会は非常に多いです。その判断は間違いではありません。しかし、もっともっと身近な方法で、あなたの体調を整えることができるんです。

その方法とは、薬湯です。毎日入るお風呂を薬湯にすることで、あなたの体の悩みを解決することができるんですよ。本記事では、薬湯とは一体どんなものなのか、またご自身で簡単に作れる4つの薬湯入浴剤レシピをご紹介します。

スポンサーリンク

古くから日本で愛されてきた薬湯

入浴剤

みなさんが毎日入るお風呂、実は、日本では昔から一種の健康法として重宝されていたんです。そもそも薬湯とは、木や草、木の実などの植物を生のまま、または乾燥させ、生薬としてお風呂に入れ、その効能を活用するという健康法なのです。

江戸時代の銭湯では、さまざまな生薬をお風呂に入れて宣伝し、お客さんを呼んでいたともいわれています。長寿の湯、あせもに効果がある湯、体の不調に効く湯などその種類はたくさんあったとされています。今でこそ家庭にお風呂は当たり前の時代ですが、昭和初期まで、上記のような銭湯は数多く存在していたようです。

生薬を使用した薬湯と聞くとなんだか難しいように聞こえますが、ご自宅にあるもので簡単に作れますし、ちょっとしたポイントをおさえることで簡単に楽しむことができるんですよ。次に、薬湯を使用するときのポイントについてご紹介します。

薬湯を使用するときのポイント

まず、湯船に浸かるときは、かけ湯はしっかりとしましょう。突然温かいお湯に浸かると体はびっくりします。かけ湯をして体を少し慣れさせてくださいね。そして、温度が高すぎるお湯は避けましょう。血圧がもともと高い方は、心筋梗塞を起こす場合があります。できれば39度から41度のお湯の温度を設定してください。

そして薬湯に入るタイミングは、食後最低1時間はあけましょう。私たちの体は、食べ物を摂取すると、それを消化するために血液が胃に集中します。しかし、このときお風呂に入ってしまうと、体の血液の流れが良くなり胃に集中するべきはずの血液が拡散してしまいます。すると、消化不良を引き起こす場合がありますので、注意が必要です。

以上のことをご理解いただけましたら、次はいよいよ薬湯のレシピをみていきましょう。

簡単に作れる薬湯入浴剤4つのレシピ

簡単に作れる薬湯入浴剤4つのレシピとは、次の通りです。

  • 風邪に効果的「ゆず湯」
  • 冷え性を軽減させる「しょうが湯」
  • 美肌を目指している方にピッタリ「レモン湯」
  • 肩こりや腰痛に悩まされてる方は「よもぎ湯」

では次に、上記の4つのレシピについて詳しくご案内します。

風邪に効果的「ゆず湯」

風邪をひいてしまったというときは、ゆず湯がおすすめです。ゆずには、疲労回復や発汗作用があります。風邪をひいたときは、ゆず湯でしっかりと温まることでその症状をおさえることができるでしょう。また、そのほかにもリュウマチや神経痛にも効果があるとされていますので、これらの症状がある方も利用されてみてはいかがでしょうか。

  • 作り方
  • 「1」ゆずを5つ用意し、輪切りにします。
  • 「2」切ったゆずを湯船に浮かべて完成です。

冷え性を軽減させる「しょうが湯」

冷え性に悩まされている方に効果的なのが、しょうが湯です。しょうがは、体を芯から温めてくれる作用があります。浸かるだけで体を温めてくれるお風呂ですが、さらにしょうがを加えることでその効果をアップさせることができるでしょう。

  • 作り方
  • 「1」生の生姜を皮がついたまま2片ほどすり下ろします。
  • 「2」ガーゼなどに「1」を包みます。
  • 「3」湯船に「2」を入れて完成です。

美肌を目指している方にピッタリ「レモン湯」

美肌を目指しているという方には、レモン湯がピッタリですよ。レモンに含まれているビタミンCが、シミやソバカスを防いでくれて皮膚を活性化してくれます。また消臭効果もあるので、汗をかきやすい夏場などに利用しても良いですね。

  • 作り方
  • 「1」レモンを3個用意し、1つを3等分にします。
  • 「2」そのまま「1」をお風呂に入れるだけで完成です。
  • 「3」

肩こりや腰痛に悩まされてる方は「よもぎ湯」

肩が凝っている、腰痛がひどい、そんな方にはよもぎ湯はいかがでしょうか。よもぎには血流を促進し、体を温める効果があります。そのため、肩や腰の筋肉の緊張を和らげ、痛みを取り除いてくれるでしょう。

  • 作り方
  • 「1」乾燥したよもぎを30グラム、生のよもぎであれば5本ほど用意します。
  • 「2」乾燥したよもぎは、ガーゼに包みお風呂に入れれば完成です。
  • 「3」生のよもぎは、刻んで水で煮出し、煮汁をお風呂に入れて出来上がりです。
アトピタ 薬用入浴剤 ボトルタイプ
丹平製薬
売り上げランキング: 1,844

まとめ:体も心も薬湯で癒してあげましょう

本記事では、薬湯とは一体どんなものなのか、またご自身で簡単に作れる4つの薬湯入浴剤レシピをご紹介してきました。もう1度その4つのレシピをおさらいしましょう。

  • 風邪に効果的「ゆず湯」
  • 冷え性を軽減させる「しょうが湯」
  • 美肌を目指している方にピッタリ「レモン湯」
  • 肩こりや腰痛に悩まされてる方は「よもぎ湯」

みなさんが毎日入るお風呂、体をキレイにするということが本来の目的ですが、それ以外にもたくさんの良い効果をもたらしてくれますよね。心を落ち着かせてくれるリラックス効果もありますし、健康面では体を温め血行を促進してくれる効果もあります。そんなお風呂にぜひ薬湯をプラスして、体も心も癒してあげてくださいね。

スポンサーリンク

Check Also

雪だるま

函館で日帰り入浴を楽しもう!おすすめの5つの温泉

なにかと忙しい毎日、なんだか疲 …

140 comments

  1. Thank you for every other great post. The place else could anybody get that kind of info
    in such a perfect way of writing? I have a presentation next week, and
    I am on the search for such information.

  2. I think the admin of this website is actually working hard in favor of his web page, since here every stuff
    is quality based material.

  3. Excellent pieces. Keep posting such kind of information on your
    site. Im really impressed by your site.
    Hello there, You’ve performed a fantastic job. I’ll definitely digg it and in my opinion suggest to my
    friends. I am sure they will be benefited from this website.

  4. My family all the time say that I am wasting my time here at net, except I know
    I am getting knowledge every day by reading such fastidious
    articles.

  5. Way cool! Some very valid points! I appreciate you writing this write-up and also the rest of the site
    is really good.

  6. I am no longer positive where you are getting your info, but good topic.
    I needs to spend a while finding out more or working out more.
    Thanks for wonderful information I was looking for this information for my mission.

  7. Amazing blog! Is your theme custom made or did you download
    it from somewhere? A design like yours with a few simple tweeks would really make
    my blog jump out. Please let me know where you got your design.
    Appreciate it

  8. Attractive part of content. I just stumbled upon your blog and in accession capital to assert that I acquire
    actually loved account your blog posts. Any way I will be subscribing for your feeds and even I fulfillment you get right of entry to
    constantly quickly.

  9. This is the perfect site for everyone who would like
    to find out about this topic. You understand so much its
    almost hard to argue with you (not that I actually will need to…HaHa).
    You definitely put a fresh spin on a topic that’s been written about for years.
    Excellent stuff, just excellent!

  10. It’s really a nice and helpful piece of info. I am glad that you shared this useful info with us.
    Please stay us informed like this. Thanks for sharing.

  11. Aw, this was a very good post. Taking the time and actual effort to make a good article… but what can I say… I hesitate
    a whole lot and don’t seem to get nearly anything done.

  12. That is a good tip particularly to those fresh to the blogosphere.
    Simple but very accurate info… Thank you for sharing this one.
    A must read article!

  13. Hi there to every one, since I am truly eager of reading this weblog’s post
    to be updated regularly. It includes good information.

  14. I’m not sure why but this weblog is loading very
    slow for me. Is anyone else having this problem or is it a
    problem on my end? I’ll check back later on and see if the problem still exists.

  15. We are a group of volunteers and opening
    a new scheme in our community. Your site offered us with
    valuable info to work on. You have done an impressive job and our whole community will be grateful to you.

  16. Hi this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML.

    I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience.
    Any help would be enormously appreciated!

  17. You’ve made some really good points there. I checked on the web to find out more about the
    issue and found most people will go along
    with your views on this site.

  18. Wonderful blog! Do you have any tips for aspiring writers?

    I’m hoping to start my own blog soon but I’m a little lost on everything.
    Would you recommend starting with a free platform like WordPress or go
    for a paid option? There are so many choices out there that I’m completely overwhelmed
    .. Any tips? Thank you!

  19. Hi there, I discovered your blog by the use of Google whilst looking for a similar topic, your site
    came up, it appears good. I’ve bookmarked it in my google bookmarks.

    Hello there, just changed into aware of your weblog thru Google, and found
    that it is really informative. I am going to be careful for brussels.
    I will be grateful if you continue this in future. Numerous other folks will likely be benefited
    out of your writing. Cheers!

  20. I have been browsing online more than 2 hours today, yet I never found any interesting article like
    yours. It’s pretty worth enough for me. In my view, if all site owners and bloggers made good content as you did, the web will
    be a lot more useful than ever before.

  21. Appreciate the recommendation. Will try it out.

  22. Hi! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup.
    Do you have any solutions to prevent hackers?

  23. This is my first time pay a quick visit at here and i
    am in fact happy to read all at one place.

  24. It’s awesome in support of me to have a web page, which is good for my
    knowledge. thanks admin

  25. Write more, thats all I have to say. Literally, it seems as
    though you relied on the video to make your point.
    You definitely know what youre talking about, why waste your intelligence on just posting videos to your weblog
    when you could be giving us something enlightening to read?

  26. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment.
    Is there any way you can remove me from that service? Many thanks!

  27. Oh my goodness! Incredible article dude! Thank you so
    much, However I am having difficulties with your RSS.
    I don’t understand the reason why I can’t subscribe to it.
    Is there anyone else getting similar RSS problems? Anybody who knows the answer will you kindly
    respond? Thanx!!

  28. I pay a quick visit each day some sites and websites to read articles,
    but this webpage presents quality based writing.

  29. Thank you for sharing your thoughts. I really appreciate your efforts
    and I will be waiting for your further write
    ups thank you once again.

  30. What’s up to every one, it’s in fact a good for me to go to see this web site, it includes helpful Information.

  31. It’s difficult to find educated people in this particular subject, but you
    sound like you know what you’re talking
    about! Thanks

  32. Definitely believe that which you said. Your favorite reason appeared to be on the
    net the easiest factor to remember of. I say to you, I certainly get irked at the same time as people consider concerns that they just do not understand about.
    You managed to hit the nail upon the top and defined out the entire thing without
    having side-effects , other folks can take a signal.
    Will probably be back to get more. Thanks

  33. An interesting discussion is worth comment. I do believe that you need to write
    more about this topic, it might not be a taboo matter but usually
    people don’t speak about these issues. To the next!
    Cheers!!

  34. It’s amazing designed for me to have a site, which is good
    for my knowledge. thanks admin

  35. My spouse and I stumbled over here coming from a different page and thought I might as well check things out.
    I like what I see so now i am following you. Look forward to looking at your web
    page for a second time.

  36. I am regular reader, how are you everybody? This
    post posted at this web page is actually fastidious.

  37. Pretty nice post. I just stumbled upon your blog and wished to say that
    I have really enjoyed surfing around your blog posts.
    After all I will be subscribing to your feed and I hope you write
    again soon!

  38. I do not even know how I ended up here, but I thought this post was
    great. I don’t know who you are but definitely you’re going to a famous
    blogger if you are not already 😉 Cheers!

  39. Hi! Would you mind if I share your blog with my twitter group?
    There’s a lot of folks that I think would really enjoy
    your content. Please let me know. Many thanks

  40. This is a good tip particularly to those fresh to the blogosphere.
    Short but very precise info… Many thanks for sharing this one.
    A must read article!

  41. Hello to every , because I am in fact keen of reading
    this web site’s post to be updated regularly.
    It includes good information.

  42. Hi there, I discovered your blog by way of Google even as
    looking for a comparable topic, your website got here up,
    it appears to be like good. I’ve bookmarked it in my google bookmarks.

    Hello there, simply turned into alert to your blog via Google, and found that it’s truly informative.
    I am gonna watch out for brussels. I’ll appreciate in case you
    proceed this in future. Many people shall be benefited out of your writing.
    Cheers!

  43. I do believe all of the ideas you’ve introduced for your post.

    They’re really convincing and will definitely work.
    Still, the posts are too quick for novices. Could you please prolong them
    a bit from next time? Thanks for the post.

  44. Hmm it appears like your site ate my first comment (it was extremely long) so I
    guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog blogger but I’m
    still new to the whole thing. Do you have any suggestions for novice blog writers?

    I’d certainly appreciate it.

  45. Hey there are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and set up
    my own. Do you require any html coding knowledge to make
    your own blog? Any help would be really appreciated!

  46. Hello I am so glad I found your blog page, I really found you by error, while I
    was looking on Digg for something else, Regardless I am
    here now and would just like to say thanks for
    a marvelous post and a all round exciting blog (I also love the
    theme/design), I don’t have time to browse it all at the minute but I have saved it and also added
    your RSS feeds, so when I have time I will be back to read much more, Please do keep up the
    fantastic jo.

  47. I do not know if it’s just me or if perhaps everybody
    else encountering issues with your website. It appears
    as though some of the written text within your posts are running off the screen. Can somebody else
    please comment and let me know if this is happening
    to them as well? This may be a problem with my browser because I’ve had this happen previously.

    Appreciate it

  48. Hmm is anyone else encountering problems with the pictures on this blog
    loading? I’m trying to figure out if its a problem on my end
    or if it’s the blog. Any feedback would be greatly appreciated.

  49. You ought to take part in a contest for one of the finest websites on the web.
    I most certainly will highly recommend this blog!

  50. I am curious to find out what blog system you’re utilizing?
    I’m having some minor security issues with my latest blog and I would like to find something more risk-free.
    Do you have any suggestions?

  51. Hey there! I just would like to give you a big thumbs up for
    your excellent information you have got here on this post.
    I will be returning to your web site for more soon.

  52. For most recent information you have to pay a visit the
    web and on web I found this website as a most excellent
    web page for most up-to-date updates.

  53. Hi there to all, it’s truly a nice for me to pay
    a quick visit this web page, it contains helpful Information.

  54. Wow, wonderful blog layout! How lengthy have you
    ever been running a blog for? you make blogging look easy.
    The overall glance of your site is fantastic, let alone the content!

  55. After looking over a handful of the blog articles on your web site,
    I truly like your way of writing a blog. I added it to my bookmark website list and will be
    checking back soon. Please visit my web site too and tell me what you think.

  56. Magnificent website. Plenty of useful info here.

    I am sending it to some friends ans also sharing in delicious.
    And of course, thank you for your sweat!

  57. Very informative blog.Much thanks again. Great.

  58. Wow that was unusual. I just wrote an extremely long
    comment but after I clicked submit my comment didn’t appear.

    Grrrr… well I’m not writing all that over again. Anyway, just wanted to say superb
    blog!

  59. I couldn’t refrain from commenting. Well written!

  60. Sweet blog! I found it while browsing on Yahoo
    News. Do you have any suggestions on how to get listed in Yahoo
    News? I’ve been trying for a while but I never seem to get there!

    Appreciate it

  61. Hi there colleagues, nice article and pleasant urging commented at this place, I am in fact enjoying by these.

  62. I was suggested this blog by way of my cousin. I’m not positive whether this put up is written by means
    of him as no one else realize such designated approximately my difficulty.
    You are wonderful! Thanks!

  63. Muchos Gracias for your blog. Want more.

  1. Pingback: Google

  2. Pingback: Desert tan military boots

  3. Pingback: Vcaps- Empty capsules

  4. Pingback: Web Application Development Company

  5. Pingback: business directory in ventura

  6. Pingback: Wet Seal brand

  7. Pingback: drug treatment and alcoholism

  8. Pingback: all black jordans

  9. Pingback: email processing

  10. Pingback: everyday deals extreme

  11. Pingback: lesbian double dildo

  12. Pingback: Double Ended Dildo

  13. Pingback: Wholesale

  14. Pingback: KAMAZ

  15. Pingback: barcode kaufen

  16. Pingback: web site

  17. Pingback: Internet Marketing

  18. Pingback: lefkoşa satılık daire fiyatları

  19. Pingback: foldable wall bed

  20. Pingback: fitness tílka

  21. Pingback: snuff bottles

  22. Pingback: vintage collectibles

  23. Pingback: sex toys for couples

  24. Pingback: vibrator review

  25. Pingback: sex toys cleaner

  26. Pingback: adam eve toys

  27. Pingback: sex toys for clit

  28. Pingback: dvd專賣店

  29. Pingback: best vibrating dildo

  30. Pingback: coffee, 100% kona

  31. Pingback: 100% pure kona

  32. Pingback: download music video

  33. Pingback: iPhone Accessories

  34. Pingback: honey usa

  35. Pingback: realistic vibrator

  36. Pingback: rollex 11 casino bet

  37. Pingback: Full duvet cover

  38. Pingback: vibrator

  39. Pingback: website developers

  40. Pingback: Google

  41. Pingback: vibe

  42. Pingback: tra

  43. Pingback: Quick News Updates

  44. Pingback: eyewear for tactical swat teams

  45. Pingback: what is the importance of sex

  46. Pingback: end of tenancy cleaning Melbourne

  47. Pingback: g gasm sex toy

  48. Pingback: best vacate cleaning Melbourne

  49. Pingback: Delicious recipes for every season of the year

  50. Pingback: ant control in house

  51. Pingback: sex toys for gay men

  52. Pingback: vibrating butt plug

  53. Pingback: anal toy

  54. Pingback: inflatable butt pug

  55. Pingback: Fragrant Jewels

  56. Pingback: sex toys for beginner

  57. Pingback: clitoral vibrator

  58. Pingback: bandiere

  59. Pingback: end of tenancy cleaning Melbourne

  60. Pingback: kala jadu

  61. Pingback: interior design Singapore

  62. Pingback: adam and eve sex toy shop

  63. Pingback: sex toys

  64. Pingback: Clitoral Cream

  65. Pingback: Best Male Masturbator

  66. Pingback: Sripatum university

  67. Pingback: pc apps for windows 7

  68. Pingback: pc games for windows xp

  69. Pingback: home page

  70. Pingback: spice up marriage

  71. Pingback: sex outfit

  72. Pingback: pc games for pc download

  73. Pingback: adult sex toy

  74. Pingback: A\u0026E Silicone G-Gasm Rabbit

  75. Pingback: games for laptop download

  76. Pingback: free windows app download

  77. Pingback: pink rabbit vibrator

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です