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風呂温泉

肌荒れと不眠対策にオススメ!美肌になれるカモミールの入浴剤

風呂

 
カモミールは万能のハーブティーとして有名です。ピーターラビットのお話でも、おなかを壊したピーターの為に、お母さんうさぎがカモミールを煎じてくれるシーンがあります。

このように胃腸の調子を良くするだけでなく、のどの炎症や肌荒れにも効果があります。ハーブティーだけでなく入浴剤として利用して、美肌を手に入れましょう。こちらでは、カモミールの効能と、カモミールの入浴剤についてご紹介します。

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カモミールとは

カモミールとは

風呂

カモミールは、カミツレ科のお花です。ギリシャ語でカモミールとは大地のりんごを意味しまた。古代より薬草として利用され、薬効がありリンゴの果実のような良い香りがするカモミールは香水、化粧品、シャンプー、ハーブティーなどに幅広く利用されています。

肌への効能

肌荒れ・肌の炎症への効果
カモミールジャーマンに含まれる成分、カマズレンやビサボロールには抗炎症作用、抗アレルギー作用があり、炎症や肌荒れに効果があります。

美白への効果
カモミールエキスには、メラノサイトに対しメラニン色素を作るよう指令するエンドセリンの働きを抑制して、メラニン色素の生成を抑制する美白効果があります。また、カモミールエキスは美白成分として医薬部外品として認められています。シミ・そばかすに効果があります。

ニキビへの効果
カモミールにはニキビの炎症を抑えて、角質層に潤いを与える保湿効果があります。

乾燥への効果
カモミールは体を中から温めて、乾燥した肌を保湿する効果があります。

精神面への効能

カモミールは精神面によい効果をもたらします。例えば、次のような効果があります。

  • イライラ・興奮を鎮める効果
  • 不安、緊張を和らげる効果
  • ストレスを和らげる効果
  • 安らかな眠りを誘う効果

女性への効能

カモミールには体を温める効果があるので、PMS (月経前症候群)、生理痛、冷え性など女性に特有な症状に効果があります。カモミールは、古くから生理痛の民間薬として使われてきました。

気管支・のどへの効能

カモミールは炎症を鎮める効果があるので、気管支炎やのどの痛みに効果があります。ヨーロッパでは、うがい薬としても広く利用されています。

胃への効能

カモミールは、胃の不調を和らげます。カモミールは胃の炎症を抑え、体を温めて、胃の疲れや緊張を解きほぐします。また胃酸の過剰な分泌や胃の痛みを鎮めます。ハーブティーや、胃の辺りに温湿布として貼るのがおススメです。

腸への効能

カモミールは、冷えからくる下痢に特に効果があります。体を温めて、下痢の症状を改善していきます。ハーブティーや腸の辺りに温湿布として貼るのがおススメ。

腰への効能

カモミールは腰痛にも効果があります。体を温める働きが血行不順を改善し、痛みを取り除きます。温湿布・ハーブティーがおススメ。

気を付けたい副作用

ヨモギやブタクサ、キクなどにアレルギーのある方はいきなり使用しないようにしましょう。また、子宮を刺激する作用があるので妊娠中の利用は避けましょう。

カモミールの入浴剤

人気のカモミール入り入浴剤

華密恋 薬用入浴剤400ml
華密恋 薬用入浴剤400ml

posted with amazlet at 14.02.05
カミツレ研究所 (2012-11-01)
売り上げランキング: 11,269

華密恋、入浴剤シリーズは、カミツレエキスを特許製法で抽出し、そのままボトルにつめた無添加の薬用入浴剤です。肌あたりのやわらかいお湯が体を芯から温め冷えや疲れをとり、荒れたお肌を改善します。にきび、あせもにも効果的。

バスクリン ハーブからのエール 420mL
バスクリン (2012-09-28)
売り上げランキング: 33,614

有効成分100%生薬エキスが、温浴効果を高め「血行促進」させて「冷え」を緩和します。緊張感や身体のこわばり感がほぐれて、身体が軽くなったような、すっきりした気分に。カミツレハーブの香りと湯色・香りによるリラックス感が味わえます。

クナイプBソルトカミ-レ850
クナイプジャパン
売り上げランキング: 5,061

クナイプの香りは天然の香り。植物が蓄えてくれた自然の恵みです。主な原料は、各種ハーブから抽出されたエッセンシャルオイルと岩塩から精製された天然の塩。可能な限り人工的なものを加えない方針で製造されています。保湿効果の高さで人気。

手作り入浴剤

手作りすれば無添加で安心!簡単に出来る作り方をお教えします。

材料(1回分)

  • ジャーマンカモミール(ドライハーブ) 1/2カップ
  • 天然塩 大さじ2杯
  • ガーゼ 30cm×30cmのもの2~3枚(または市販のお茶パック1枚)
  • 無農薬のカンキツ類の皮 1/2~1個分(レモン、ユズなどあれば)

作り方
ジャーマンカモミールと天然塩、そして、あればカンキツ類の皮を、2~3枚重ねたガーゼにのせ、中身がこぼれないように紐で結びます。カンキツ類の皮は、香りが出やすいように小さくちぎって加えます。

使い方
ガーゼごと浴槽に入れます。成分と香りがお湯に広がるように軽くもみだします。39~40度のやや低めの温度で、15分程度ゆっくり浸かりましょう。

まとめ:カモミールの入浴剤で美肌に

カモミールはハーブティーとして有名ですが、その美肌効果から入浴剤としての使用がおススメです。

入浴剤の4つの美肌効果

  • 肌荒れへの効果
  • 美白効果
  • ニキビへの効果
  • 乾燥への効果

この記事を参考に、お風呂でリラックスしながら美肌を手に入れてくださいね。

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