Home / 健康 / 健康全般 / むくみ / 妊婦さんのむくみ解消に覚えておきたい5つのツボ
ぶりっこ、女性、笑顔
ぶりっこ、女性、笑顔

妊婦さんのむくみ解消に覚えておきたい5つのツボ

笑顔の女性

妊婦さんの足のむくみは後期になるにつれてひどくなります。むくみケアとして簡単にできるツボ押しでも、妊婦さんにはNGポイントもあるようです。身体の変化が大きい妊娠中は、不快な身体症状も出やすく、ちょっとしたことが赤ちゃんに影響してしまうことがあるようです。妊婦さんでも安心してできるツボ押しの場所や注意点などをご紹介します。

スポンサーリンク

妊婦さんのむくみケアとしてのツボ押し

マッサージ機

薬が飲めない妊婦さんにとっては、手軽に取り組みやすいツボ押しでむくみ解消が出来れば嬉しいですよね。しかし、何事もやりすぎは禁物ですし、むやみにツボを刺激しすぎるのもよくありません。

ツボとは専門用語で「経穴(けいけつ)」のことです。東洋医学的な考え方であり、気の流れを調整するために影響があるとされる場所になります。身体には気の流れる道があり(経絡(けいらく))、その通り道にある主要なスポットがツボになります。

東洋医学の場合、体の不調は内臓からの影響であると考えるため、ツボで刺激するのは内臓に影響するもの、ということになります。妊婦さんにとっては、子宮に影響を与えるツボを刺激しないように、むくみケアを行う必要があります。特に、子宮の収縮や婦人科系へ影響を与えるものは、避けるべきです。とはいえ、一度軽くツボ押しした程度でしたら、それほど問題にはならないでしょう。特に足の裏のカカト周辺は、生殖器への影響が大きいので強い刺激は避けるようにしましょう。

妊婦さんでも使える5つのむくみ解消のツボ

妊婦さんはホルモンの影響や子宮による血管の圧迫によって、足がむくみやすくなると言われています。むくみは血流が悪い状態ですから、足が冷えていることも多いようです。東洋医学ではこのような冷えやむくみには胃腸や腎臓の機能が低下していると考えます。むくみを改善させるツボ押しは、胃腸を元気にし、排泄力を上げるという刺激になります。妊婦さんでも簡単にできるむくみ解消のツボをご紹介しましょう。また、ツボ押しを行う時は腹部を圧迫しないように注意してください。

万能のツボ:足三里(あしさんり)

妊婦さんでなくても、みんなにとって万能のツボになる足三里。むくみをはじめ、胃腸改善のツボになります。こむらがえりや足の疲れにも効果があるとされています。場所は、ふくらはぎの内側部分になり、膝から指4本分くらい下のすねの骨のすぐ外側です。押していたいポイントがあれば、優しく揉みほぐしましょう。

足の冷えのツボ:湧泉(ゆうせん)

妊婦さんでもツボ押ししやすい場所が足の裏かもしれません。足の裏の真ん中に、むくみ解消や足の冷え改善のツボ「湧泉」があります。足の指を内側に曲げると、足の裏の真ん中にくぼみができます。この場所が湧泉の場所です。内臓の調子を整えてくれます。ツボ押しだけでなく、お灸でも効果があります。

血流改善のツボ:血海(けっかい)

血流を改善し、足の冷えを解消することでむくみ改善となる血海のツボ。太ももの内側部分にあり、膝から指3本くらい上のところにあります。この場所は妊婦さんにとっては注意したいツボです。子宮を刺激しますので強く押しすぎないように注意してください。優しく押したり、さする程度にしておきます。

リンパ改善のツボ:委中(いちゅう)

膝の裏、真ん中にあるのがリンパを刺激するツボの委中です。むくみやすいポイントですので、気持ちよい程度にもみほぐしましょう。リンパの流れが良くなりすっきりします。

むくみや腰痛のツボ:承山(しょうざん)

妊婦さんにとってはむくみと共に、腰痛もつらい悩みの一つですよね。むくみと腰痛を一度に改善につなげてくれるのが承山のツボです。ふくらはぎの後ろにあり、かかとからアキレス腱にそって上に上がり、ふくらはぎの筋肉にぶつかるところにあります。押してコリがある場所を見つけてみましょう。

マンガで読む 妊娠・出産の予習BOOK
フクチ・マミ
大和書房
売り上げランキング: 1,461

まとめ

妊婦さんのむくみ改善におススメのツボでも、子宮を刺激してしまうものがあります。気軽にマッサージなどを受けて、知らずに影響を受けてしまったら嫌ですよね。足のツボ押しも一つ一つ効果を確かめながら、適度に行いましょう。また、足の冷えがむくみにつながりますので、足湯などで足を温めるなども同時に行うと効果的です。出産までの間、少しでも快適に過ごされますよう祈っております。

スポンサーリンク

Check Also

足のむくみをマッサージ

足の疲れとむくみの解消に効果的!簡単、速効性のある足枕

立ち仕事の方は、足のむくみに悩 …

43 comments

  1. This post is actually a good one it assists new the web people, who
    are wishing in favor of blogging.

  2. I think the admin of this web site is in fact working hard in support of his site, for the reason that here
    every material is quality based data.

  3. After going over a number of the blog articles on your web page,
    I truly appreciate your way of writing a blog.
    I book marked it to my bookmark webpage list and will be checking back in the near future.

    Please check out my website as well and tell me what you think.

  4. Excellent weblog right here! Also your website so
    much up very fast! What host are you the use of?
    Can I am getting your associate link on your host? I wish my web site loaded up as fast
    as yours lol

  5. Hmm it appears like your blog ate my first
    comment (it was extremely long) so I guess I’ll just sum it up what I wrote and
    say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still
    new to everything. Do you have any helpful hints for rookie blog writers?

    I’d certainly appreciate it.

  6. Wow, marvelous blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your site is great, as well as
    the content!

  7. I delight in, cause I found just what I was taking a look for.
    You’ve ended my 4 day lengthy hunt! God Bless you man.
    Have a great day. Bye

  8. Undeniably believe that that you said. Your favorite justification appeared to be
    on the internet the simplest thing to be aware of. I say to you, I definitely
    get annoyed even as other folks think about concerns that they plainly don’t realize about.
    You controlled to hit the nail upon the top as well as defined out the whole thing with no need side effect , other folks can take a signal.

    Will probably be back to get more. Thanks

  9. This post offers clear idea in favor of the new visitors of blogging, that in fact how
    to do blogging and site-building.

  10. Hi! I could have sworn I’ve visited this web site before but after going through a few of the posts I realized
    it’s new to me. Anyhow, I’m definitely delighted I came across
    it and I’ll be bookmarking it and checking back frequently!

  11. What’s up colleagues, its great article concerning cultureand fully defined,
    keep it up all the time.

  12. Hi there colleagues, fastidious paragraph and pleasant arguments commented at this place,
    I am really enjoying by these.

  13. Hello there! This post couldn’t be written any better!
    Going through this article reminds me of my previous roommate!
    He continually kept preaching about this. I will send this information to him.

    Fairly certain he will have a great read. Thank you for sharing!

  14. Wow, this piece of writing is nice, my sister is analyzing these kinds of things,
    thus I am going to inform her.

  15. Aw, this was a very nice post. Taking the time
    and actual effort to produce a very good article…
    but what can I say… I put things off a whole lot and don’t seem to
    get anything done.

  16. Tremendous issues here. I’m very glad to look your post.

    Thanks so much and I am looking forward to touch you.
    Will you kindly drop me a mail?

  17. What’s up mates, how is all, and what you desire to say
    on the topic of this article, in my view its actually amazing for me.

  18. When I originally commented I clicked the “Notify me when new comments are added” checkbox and
    now each time a comment is added I get several e-mails with the same comment.
    Is there any way you can remove people from that service?
    Bless you!

  19. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My site has a lot of completely
    unique content I’ve either authored myself or outsourced but it
    appears a lot of it is popping it up all over the web without my agreement.
    Do you know any solutions to help stop content from being stolen? I’d certainly appreciate it.

  20. Hi there! I could have sworn I’ve visited this web site before but after browsing through
    some of the articles I realized it’s new to me.
    Regardless, I’m definitely happy I found it and I’ll be book-marking it and
    checking back regularly!

  21. Howdy very cool web site!! Guy .. Beautiful .. Superb ..

    I will bookmark your web site and take the feeds additionally?
    I’m glad to search out a lot of useful information right here
    in the submit, we need develop more techniques in this regard, thanks for sharing.
    . . . . .

  22. Hello, I enjoy reading through your post.
    I wanted to write a little comment to support you.

  23. After I initially left a comment I seem to have clicked
    on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive four emails with the same comment.

    Perhaps there is an easy method you are able to remove me
    from that service? Thanks a lot!

  24. I like what you guys are usually up too. This sort of clever work and reporting!
    Keep up the excellent works guys I’ve added you guys to my personal blogroll.

  25. It’s actually very complex in this busy life to listen news
    on Television, therefore I simply use the web for that reason, and
    get the newest news.

  26. Since the admin of this website is working, no
    uncertainty very rapidly it will be famous, due to its quality contents.

  27. I used to be able to find good advice from your content.

  28. If some one wishes to be updated with hottest technologies therefore he must be visit
    this web site and be up to date every day.

  29. My brother recommended I may like this blog. He used to be totally right.
    This publish actually made my day. You cann’t imagine just how so much time
    I had spent for this info! Thanks!

  30. Magnificent beat ! I would like to apprentice while you amend your web site, how
    can i subscribe for a blog site? The account aided me a appropriate
    deal. I have been a little bit familiar of this your broadcast
    offered shiny transparent concept

  31. I every time used to study post in news papers but now as I am a user of
    internet therefore from now I am using net for content,
    thanks to web.

  32. Hello there! Would you mind if I share your blog with my facebook group?

    There’s a lot of folks that I think would really appreciate your content.
    Please let me know. Thank you

  33. whoah this blog is fantastic i really like studying
    your articles. Keep up the good work! You recognize, lots of individuals are hunting round for this info, you can aid them greatly.

  34. You actually make it seem so easy with your presentation but I find this topic to be
    actually something which I think I would never understand.
    It seems too complex and very broad for me.
    I’m looking forward for your next post, I will try to get the hang of it!

  35. It’s fantastic that you are getting thoughts from this post as well as from our discussion made at this time.

  36. Great beat ! I wish to apprentice while you amend your web site, how can i subscribe for
    a weblog site? The account aided me a appropriate deal. I have been tiny bit acquainted of this your broadcast offered vibrant clear concept

  37. Every weekend i used to pay a quick visit this site, because
    i wish for enjoyment, as this this web page conations genuinely nice funny material
    too.

  38. certainly like your website but you have to
    take a look at the spelling on quite a few of your
    posts. A number of them are rife with spelling issues and
    I to find it very bothersome to inform the reality however I will certainly come again again.

  39. Write more, thats all I have to say. Literally, it seems as though you relied on the video
    to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your
    site when you could be giving us something informative
    to read?

  40. I just like the valuable info you supply on your articles.
    I’ll bookmark your blog and check once more here regularly.
    I am slightly sure I’ll learn many new stuff proper here!
    Best of luck for the following!

  41. Hi there, the whole thing is going fine here and ofcourse every one is sharing data, that’s in fact fine, keep
    up writing.

  42. If some one desires expert view on the topic of blogging then i suggest him/her to pay a quick
    visit this website, Keep up the good job.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です