Home / 健康 / 健康全般 / 睡眠 / これで寝過ぎの頭痛を解消!寝過ぎによる頭痛の原因と予防と解消方法
頭痛の女性
頭痛の女性

これで寝過ぎの頭痛を解消!寝過ぎによる頭痛の原因と予防と解消方法

頭痛の女性

「今日は休日だからちょっと寝すぎたかなぁ。あれ、頭が痛い…」あなたはこのような体験をしたことはないでしょうか?

頭痛は、寝不足やストレスなどによっても引き起こされますが、寝過ぎによっても引き起こされます。

寝過ぎによる頭痛を解消するためには、その原因を理解し、予防と解消方法について学んでおくことが大切です。本記事では、寝過ぎによる頭痛の原因と対策について解説していきます。

是非参考にして頂き、あなたの朝を苦しめる頭痛を解消して下さい。

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1.寝過ぎによる頭痛の原因

まず、寝過ぎによる頭痛を解消するためには、その原因を知ることが大切です。原因を理解するためには、頭痛が起きるメカニズムと、寝過ぎによって頭痛が起きる理由を知ることが必要です。

では、一つ一つの項目について見ていきましょう。

1−1.頭痛のメカニズム

頭痛は、あなたの脳の血管が収縮し、その後急に拡張することで、血管の周囲にある三叉神経という感覚神経を刺激することで起きると言われています。

脳の血管を急に拡張させる原因には、次のようなものがあります。

  • 質の低い睡眠:脳にたまった疲労物質を取り除くことができず、ストレスが蓄積されていく
  • 女性の生理期間
  • チョコレートや柑橘類、赤ワインなどの過剰摂取:チラミンという血管を収縮させ、その後拡張させる作用のある物質を含んでいる
  • 不規則な生活リズム

これらの原因が理由でおこる頭痛は、一般的に偏頭痛に分類されます。

1−2.寝過ぎによる頭痛のメカニズム

次に、寝過ぎによって頭痛が起きるメカニズムについて見ていきましょう。

寝過ぎによって頭痛が起きる場合、次の仕組みが働いています。

  1. 睡眠中は、脳の活動が穏やかになって休息をとっている
  2. 脳の活動が穏やかになることで、緊張が緩くなる
  3. 緊張が緩くなることで、脳の血管が拡張していく
  4. 寝すぎることで脳の血管が必要以上に拡張し、周囲の三叉神経を刺激する

これらのメカニズムにより、寝過ぎによる頭痛が発生しています。寝過ぎによる頭痛の対策をとるためには、予防と実際に起きた時の解消方法を知っておくことが大切です。

2.寝過ぎによる頭痛の対策

寝過ぎによる頭痛の対策をとるためには、予防と解消方法を理解しておくことが大切です。では、一つ一つの項目について、見ていきましょう。

2−1.寝過ぎによる頭痛を予防する

寝過ぎによる頭痛を予防するためには、原因となる行動をしないということが最も重要になります。

  • 平日の睡眠不足を休日に解消する生活ではなく、平日も休日も同じ時間に就寝し、起床するように生活リズムを見直す
  • チョコレートや赤ワイン、柑橘類などチラミンを含む食べ物を大量摂取しない
  • 睡眠の質を上げ、自分に必要な睡眠時間の分だけ寝るようにする

睡眠の質を上げ、自分に必要な睡眠をとるためには、今晩から安眠しよう!4つのステップでばちっと安眠する方法の記事を参照し、紹介されている方法を実践してみて下さい。

2−2.寝過ぎによる頭痛を解消する

寝過ぎによる頭痛は、血管の拡張によって起きています。そのため、血管の拡張を抑え、収縮させることで、これらの痛みは軽減させることができます。寝すぎた朝に頭痛が起きていた場合は、次の方法で解消しましょう。

  • 痛む部分を氷袋などで冷やす
  • コーヒーなど血管の収縮作用のあるカフェインを含む飲み物を飲む
アイスノンソフト
アイスノンソフト

posted with amazlet at 13.09.13
白元 (2003-09-01)
売り上げランキング: 1,146

まとめ

ここまでで、寝過ぎによる頭痛を解消するための方法についてご紹介してきました。折角の休日も、寝すぎて頭痛から始まってしまっては気分がのりませんよね。是非、本記事を参考にして頂き、寝過ぎによる頭痛の予防と解消方法を実践して見て下さい。

また、寝過ぎ以外の頭痛の解消法法に関しては、寝不足の頭痛を解消しよう!3種類の頭痛別「原因と対策」の記事を参照して下さい。あなたの清々しい朝に、本記事が少しでもお役に立てれば幸いです。

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