Home / 健康 / 健康全般 / 睡眠 / 寝起きで必ずくしゃみが出る「モーニングアタック」の6つの対策
寝る美女
寝る美女

寝起きで必ずくしゃみが出る「モーニングアタック」の6つの対策

寝る美女

 
朝起きたときに突然クシャミが出たり、鼻水が出たり、鼻づまりになるとお困りの方、多いようです。風邪をひいていたり、鼻炎アレルギーでもないのに、寝起きのときだけそんな症状が出てしまう。それを『モーニングアタック』というそうです。

こちらでは、モーニングアタックの対策方法についてご紹介します。

スポンサーリンク

モーニングアタック

モーニングアタックとは

くしゃみをする女性

『モーニングアタック』とは、私たちが起きているときに機能している交感神経と、睡眠しているときに機能している副交感神経の移行が脳内でうまくいかず、そのときの弊害としてクシャミや鼻水、鼻づまりが発生するという症状です。

寝ているうちに顔面や布団に積もったチリやホコリが鼻から入って粘膜を刺激し、クシャミや鼻水を発生させることもあるそうですが、いくら部屋を清潔にしていても朝からクシャミが止まらないという人は、『モーニングアタック』の可能性を考えてもいいかもしれないですね。

モーニングアタックの原因

モーニングアタックには、二つの主な原因があります。

①床に落ちている花粉やハウスダストが、朝になって、ふたたび舞い上がり、それを吸い込んでしまう。前の日に服や洗濯物に付着して室内に入った花粉が、夜寝静まると、床や布団の上に落ちてきます。それが、朝起きて、布団を動かしたり、歩き回ったり、暖房をつけたりすることで、花粉やハウスダストがふたたび室内に舞い上がるのです。

②寝起きの自律神経の切り替え時に、花粉やハウスダストを吸うことで、普段より症状が出やすい。人間の自律神経には、交感神経と副交感神経があって、からだの機能は、活動時に優位に働く交感神経と休息時に優位に働く副交感神経によって自律的に調整されています。目が覚めた時は、副交感神経から交感神経へ移行する時ですが、鼻炎の人は、この調整がうまく出来ず、副交感神経優位のままです。副交感神経が優位の状態にあるときは、鼻水などが出やすくなるのです。

「モーニングアタック」から身を守るためには

モーニングアタックの対策方法

この「モーニングアタック」の対策として6つの方法があげられます。

家の中に花粉を入れない
家に入る前には、髪の毛や服に付着した花粉をよく払いましょう。洗濯ものや布団などについた花粉もしっかりはたいて落とすとよいでしょう。

こまめに掃除機をかける
こまめに掃除機をかけて、床の上の花粉やハウスダストを除きましょう。また、暖房を使う場合は、送風の当たる所を入念に掃除機がけをすることで、花粉が舞い上がるのを防ぐことができます。

濡れタオルを使って、花粉の侵入を防ぐ
目を覚まして布団をまくりあげた瞬間に、くしゃみや鼻水などが止まらなくなるという人も多いようです。夜眠る前に、水に浸してしぼったタオルをビニールなどに包んで枕もとに用意しておき、起き上がる前に鼻と口を覆いながら布団から出るようにすれば、症状の軽減につながるかもしれません。ウェットティッシュでも代用できますが、アルコールの含まれていないものを選びましょう。また、朝起きたらマスクをすることも効果的です。枕元にマスクを置いて、目が覚めたらすぐにマスクをするといいでしょう。

活動モードになるまで布団の中で待つ
目が覚めてもすぐに起き上がらず、10分ほど布団の中で過ごして。時間が経ったらゆっくり起き上がって布団の上に座り、手のひらで肩や首を優しくさすりながら体全体が活動モードになるのを待ってみましょう。体が目覚めてから行動を始めると、自律神経もきちんと働き、ツラい症状を抑えられる体の状態に近づくはず。

ストレスをためない
体調が悪いと自律神経の働きに影響を及ぼします。寝不足にならない、疲れすぎない、心も体もストレスをためないことが大事です。

アレルギー検査をする
何のアレルギーかわからない時にはアレルギー検査をお勧めします。内科や耳鼻科でして貰えます。自分が何のアレルギーを持っているのか知っておく事は自分の身を守る為にも必要です。知らないうちに食物アレルギーを持っていたりします。

iRobot Roomba 自動掃除機 ルンバ 780
iRobot (アイロボット)
売り上げランキング: 597

まとめ:モーニングアタックから身を守ろう

寝起きに突然くしゃみが出たり、鼻水が出たりなどの症状をモーニングアタックというそうです。原因はアレルギー、および自律神経の調整がうまくいかないことにあります。対策方法をおさらいしておきましょう。

  • 家の中に花粉を入れない
  • こまめに掃除機をかける
  • 濡れタオルを使って、花粉の侵入を防ぐ
  • 活動モードになるまで布団の中で待つ
  • ストレスをためない
  • アレルギー検査をする

寝起きからくしゃみ・鼻水がひどいと、その日一日の気持ちも落ち込んでしまいますよね。この記事を参考に、さわやかな朝を迎えてくださいね。

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

144 comments

  1. Nice weblog here! Additionally your web site so
    much up very fast! What host are you using? Can I get your associate hyperlink
    to your host? I desire my web site loaded up as quickly
    as yours lol

  2. Nice post. I was checking constantly this blog and I am impressed!

    Extremely useful information specially the last part 🙂 I care for
    such information a lot. I was looking for this certain information for
    a very long time. Thank you and best of luck.

  3. It’s awesome to pay a quick visit this site and
    reading the views of all friends on the topic of this piece of writing, while I am also zealous of getting familiarity.

  4. Everything is very open with a really clear clarification of the issues.

    It was definitely informative. Your website is useful.

    Many thanks for sharing!

  5. Hello! Do you use Twitter? I’d like to follow you if that would be ok.
    I’m definitely enjoying your blog and look
    forward to new posts.

  6. Good respond in return of this question with real arguments and explaining everything about that.

  7. Yes! Finally something about home owner.

  8. I feel that is among the so much vital information for me.
    And i’m satisfied studying your article. But want
    to commentary on some normal issues, The web site style
    is ideal, the articles is actually excellent :
    D. Excellent job, cheers

  9. An intriguing discussion is worth comment. There’s no doubt that that you need to publish more about this subject, it may not be a taboo matter but typically
    people don’t discuss these subjects. To the next! Kind regards!!

  10. Valuable information. Fortunate me I discovered your web site unintentionally, and I’m shocked why this accident did not took place in advance!
    I bookmarked it.

  11. My programmer is trying to persuade me to move to .net from PHP.

    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a
    year and am anxious about switching to another platform.
    I have heard very good things about blogengine.net.
    Is there a way I can import all my wordpress content into it?
    Any help would be greatly appreciated!

  12. Incredible! This blog looks exactly like my old one!
    It’s on a totally different subject but it has pretty much the same page layout and design. Excellent choice of colors!

  13. My family members all the time say that I am wasting my time here at
    net, but I know I am getting experience everyday by reading thes nice
    posts.

  14. What’s up colleagues, how is everything, and what you would like to say regarding
    this post, in my view its genuinely remarkable for me.

  15. Thanks on your marvelous posting! I actually enjoyed
    reading it, you are a great author. I will remember to bookmark
    your blog and may come back in the foreseeable future.
    I want to encourage that you continue your
    great writing, have a nice holiday weekend!

  16. Heya i’m for the first time here. I found this board and I find It really useful & it helped me out
    much. I hope to give something back and help others like you aided me.

  17. Hey terrific blog! Does running a blog such as this take a massive
    amount work? I have no knowledge of programming however
    I was hoping to start my own blog soon. Anyway, should you have any recommendations
    or techniques for new blog owners please share. I know this is off subject however I simply had to ask.
    Many thanks!

  18. I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire
    someone to do it for you? Plz respond as I’m looking to design my own blog and would like to find out where u got this
    from. many thanks

  19. I read this article completely about the resemblance of
    most up-to-date and previous technologies, it’s awesome article.

  20. Keep on working, great job!

  21. I’m amazed, I have to admit. Seldom do I come across a blog that’s both educative and amusing, and without a
    doubt, you have hit the nail on the head. The problem is an issue that not enough people are speaking
    intelligently about. Now i’m very happy I stumbled across this in my hunt for something concerning
    this.

  22. Very nice post. I simply stumbled upon your blog and wished
    to say that I have truly loved browsing your blog posts.
    After all I’ll be subscribing on your feed and I’m hoping you write again very soon!

  23. Awesome blog! Do you have any helpful hints for aspiring writers?

    I’m planning to start my own blog soon but I’m a little lost on everything.
    Would you suggest starting with a free platform like WordPress or go for a paid
    option? There are so many choices out there that I’m completely overwhelmed ..
    Any ideas? Cheers!

  24. I’m really enjoying the design and layout of your site.
    It’s a very easy on the eyes which makes it much more
    pleasant for me to come here and visit more often. Did you hire out a designer to create your theme?

    Great work!

  25. Good blog you have here.. It’s difficult to find high-quality writing like yours nowadays.
    I truly appreciate individuals like you! Take care!!

  26. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter
    updates. I’ve been looking for a plug-in like this for quite some time and was
    hoping maybe you would have some experience with something like
    this. Please let me know if you run into anything. I truly
    enjoy reading your blog and I look forward to your new updates.

  27. I’ll right away take hold of your rss as I can’t find your
    email subscription link or newsletter service. Do you have any?
    Kindly permit me recognize so that I may subscribe.
    Thanks.

  28. Good post. I learn something new and challenging on sites I stumbleupon on a
    daily basis. It will always be useful to read through
    articles from other writers and use a little something from
    their sites.

  29. I don’t even know how I ended up here, but I thought this post was good.
    I do not know who you are but certainly you are going to a famous blogger if you aren’t already 😉 Cheers!

  30. It is the best time to make some plans for the future and it is time to be
    happy. I’ve read this post and if I could I want to suggest you
    some interesting things or suggestions. Perhaps you can write next articles
    referring to this article. I wish to read more
    things about it!

  31. Hurrah! After all I got a web site from where I can genuinely obtain helpful facts regarding my study and knowledge.

  32. Hurrah, that’s what I was looking for, what a stuff!

    existing here at this webpage, thanks admin of this site.

  33. I was suggested this website by my cousin. I am not sure whether this post is
    written by him as nobody else know such detailed about
    my problem. You are wonderful! Thanks!

  34. Nice weblog here! Also your website quite a bit up very fast!
    What host are you the use of? Can I get your affiliate
    link on your host? I want my website loaded up as fast as yours lol

  35. Touche. Great arguments. Keep up the amazing spirit.

  36. I simply want to tell you that I am beginner to blogging and site-building and actually savored your web site. Most likely I’m want to bookmark your site . You definitely have awesome writings. Thank you for sharing your blog.

  37. I love your blog.. very nice colors & theme. Did you create this
    website yourself or did you hire someone to do it for you?
    Plz answer back as I’m looking to create my own blog and would like to know where
    u got this from. thanks a lot

  38. My brother recommended I might like this web site. He used
    to be totally right. This put up truly made my day.
    You cann’t imagine just how a lot time I had spent for this information! Thank you!

  39. Wonderful post! We will be linking to this particularly great article on our website.
    Keep up the good writing.

  40. Spot on with this write-up, I truly think this site needs a great deal more attention. I’ll probably be back again to read more, thanks
    for the info!

  41. Greate pieces. Keep writing such kind of info on your blog.
    Im really impressed by your site.
    Hey there, You have performed an incredible job. I’ll
    definitely digg it and in my view suggest to my friends.
    I’m sure they’ll be benefited from this website.

  42. Have you ever considered about including a little bit
    more than just your articles? I mean, what you say is valuable and all.
    But think of if you added some great pictures or video clips to give
    your posts more, “pop”! Your content is excellent but with pics and clips,
    this website could definitely be one of the most beneficial in its field.
    Fantastic blog!

  43. I not to mention my guys ended up taking note of the best information from your website and at once I had a terrible suspicion I had not expressed respect to you for them. The women were for this reason happy to study all of them and have certainly been enjoying these things. We appreciate you really being simply accommodating and also for getting some beneficial tips millions of individuals are really desperate to discover. My honest regret for not expressing appreciation to you earlier.

  44. Whats Going down i am new to this, I stumbled upon this I’ve discovered It positively useful and it has aided me out loads. I hope to contribute & aid different users like its aided me. Good job.

  45. I savor, result in I found just what I used to be looking for. You have ended my 4 day long hunt! God Bless you man. Have a nice day. Bye

  46. I’m really impressed with your writing skills and also with the layout
    on your weblog. Is this a paid theme or did you customize it yourself?
    Anyway keep up the excellent quality writing, it
    is rare to see a great blog like this one nowadays.

  47. Quality articles or reviews is the secret to attract the users
    to pay a quick visit the web page, that’s what this
    site is providing.

  48. Appreciation to my father who stated to me concerning this website,
    this blog is really amazing.

  49. Normally I do not learn article on blogs, but I wish to say that this write-up very compelled me to take a look at and do so! Your writing taste has been amazed me. Thanks, very great article.

  50. whoah this weblog is fantastic i love studying your posts. Keep up the great work! You understand, many persons are hunting round for this info, you could aid them greatly.

  51. Wow, wonderful blog format! How long have you been running a blog for? you made running a blog glance easy. The whole look of your website is magnificent, let alone the content!

  52. Great blog right here! Also your website a lot up fast! What host are you using? Can I get your associate link for your host? I want my website loaded up as fast as yours lol

  53. Hello there! I could have sworn I’ve been to this website before but after browsing through some of the post
    I realized it’s new to me. Anyhow, I’m definitely glad I found it and I’ll be bookmarking and checking back frequently!

  54. Thank you for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more clear from this post. I am very glad to see such fantastic information being shared freely out there.

  55. Wonderful web site. Plenty of useful info here. I’m sending it to
    a few buddies ans also sharing in delicious. And of course,
    thanks to your sweat!

  56. I get pleasure from, result in I discovered exactly what I was taking a look for. You have ended my 4 day lengthy hunt! God Bless you man. Have a great day. Bye

  57. Yes! Finally someone writes about lace goes.

  58. There is certainly a great deal to learn about this issue.
    I love all the points you’ve made.

  59. I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this increase.

  60. Thank you a bunch for sharing this with all folks you really understand what you are talking approximately! Bookmarked. Please additionally consult with my web site =). We can have a link change agreement between us!

  61. Simply take elegant tools and even decors similar to a brooch, and the the eyes is without a doubt in your case.

  62. This design is wicked! You most certainly know how to keep a reader amused.
    Between your wit and your videos, I was almost moved
    to start my own blog (well, almost…HaHa!) Great job.
    I really loved what you had to say, and more than that, how you presented it.
    Too cool!

  63. Nice blog here! Also your site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol

  64. I do accept as true with all the ideas you’ve introduced on your post. They’re very convincing and will certainly work. Nonetheless, the posts are very brief for newbies. Could you please prolong them a bit from next time? Thank you for the post.

  65. Super-Duper blog! I am loving it!! Will be back later to read some more. I am taking your feeds also

  66. Travel & Leisure

    I¡¦m not positive the place you are getting your information, but great topic. I must spend a while learning much more or understanding more. Thanks for fantastic info I used to be in search of this information for my mission.

  67. I enjoy you because of your entire labor on this site. My mother enjoys managing internet research and it’s really easy to understand why. Most people notice all of the dynamic manner you produce effective ideas on this blog and even inspire participation from others about this subject matter while our favorite simple princess is without a doubt discovering a whole lot. Enjoy the remaining portion of the new year. You are performing a powerful job.

  68. Fantastic goods from you, man. I have understand your stuff previous to and you’re just too excellent.

  69. Yes! Finally something about online dictionary.

  70. Thank you a bunch for sharing this with all folks you actually recognize what you’re talking about! Bookmarked. Please additionally talk over with my website =). We will have a link change arrangement among us!

  71. Hi there, just became aware of your blog through Google, and found that it’s really informative. I’m going to watch out for brussels. I’ll be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  72. Great goods from you, man. I’ve understand your stuff previous to and you’re just too magnificent.

  73. Hello.This article was really remarkable, especially because I was searching for thoughts on this issue last Monday.

  74. Well I sincerely enjoyed reading it. This information offered by you is very practical for good planning.

  75. Excellent beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog website?

    The account helped me a acceptable deal. I had been tiny
    bit acquainted of this your broadcast provided bright clear concept

  76. I like what you guys are up too. Such smart work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site 🙂

  77. I am very happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this greatest doc.

  78. I have been exploring for a bit for any high quality articles or weblog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this web site. Studying this info So i am glad to convey that I’ve a very just right uncanny feeling I came upon just what I needed. I most for sure will make sure to don¡¦t put out of your mind this website and provides it a glance regularly.

  79. naturally like your web-site but you need to test the spelling on several of your posts. Several of them are rife with spelling issues and I to find it very bothersome to inform the reality nevertheless I¡¦ll surely come again again.

  80. Ahaa, its nice dialogue concerning this article at this place at this weblog, I have read all
    that, so at this time me also commenting at this
    place.

  81. whoah this weblog is wonderful i love reading your articles. Keep up the great paintings! You realize, lots of individuals are searching around for this information, you can aid them greatly.

  82. I’m still learning from you, while I’m trying to reach my goals. I definitely enjoy reading all that is posted on your website.Keep the posts coming. I loved it!

  83. I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the web will be much more useful than ever before.

  84. Amazing read through, I recently transmitted this excellent in order to an admirer who was simply doing a tad search in relation to which often. In which he very procured everyone a snack because When i found that concerning the man have fun Thus enable me to rephrase of which: Great the afternoon meal!

  85. You are a very bright individual!

  86. I like the valuable info you provide in your articles. I’ll bookmark your blog and check again here frequently. I’m quite sure I will learn many new stuff right here! Good luck for the next!

  87. I must get across my respect for your kind-heartedness in support of those people that have the need for assistance with your issue. Your real commitment to passing the message along has been pretty insightful and have without exception encouraged ladies just like me to reach their ambitions. The invaluable key points signifies a great deal a person like me and far more to my colleagues. Best wishes; from each one of us.

  88. I am also commenting to make you be aware of what a fantastic encounter my cousin’s princess experienced viewing your site. She even learned numerous details, including how it is like to have an excellent helping mood to let most people very easily grasp several extremely tough matters. You truly surpassed people’s expected results. Thanks for giving such insightful, healthy, edifying not to mention unique tips on that topic to Tanya.

  89. Hello, i think that i saw you visited my website thus i came to return the want?.I am trying to
    to find things to improve my website!I assume its good enough to
    use a few of your concepts!!

  90. I intended to post you a very small word so as to give thanks once again considering the magnificent principles you have discussed at this time. It’s really incredibly open-handed with people like you to present openly just what a lot of folks could possibly have offered for sale for an e-book to help make some money for themselves, especially given that you could have tried it in the event you desired. These advice as well worked like the good way to be sure that other people online have a similar eagerness the same as my very own to see great deal more when considering this matter. I know there are some more pleasant occasions in the future for individuals that start reading your website.

  91. hello there and thank you for your info – I’ve certainly picked up something new from right here. I did however expertise some technical points using this web site, as I experienced to reload the web site many times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your quality score if ads and marketing with Adwords. Well I’m adding this RSS to my email and can look out for much more of your respective exciting content. Ensure that you update this again very soon..

  92. Thanks for some other informative blog. The place else may
    just I am getting that type of info written in such a perfect means?

    I have a venture that I’m simply now working on, and I’ve been on the glance out for such info.

  93. Thank you for sharing excellent informations. Your web-site is so cool. I am impressed by the details that you¡¦ve on this site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found simply the info I already searched all over the place and just couldn’t come across. What an ideal website.

  94. I really like reading an article that will make people think.

    Also, thanks for allowing for me to comment!

  95. Hi there! This article could not be written much better!
    Looking through this article reminds me of my previous roommate!
    He continually kept talking about this. I will send this information to him.
    Pretty sure he’ll have a great read. Many thanks for sharing!

  96. It is perfect time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I wish to suggest you few interesting things or suggestions. Perhaps you could write next articles referring to this article. I want to read more things about it!

  97. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time
    a comment is added I get four emails with the same comment.

    Is there any way you can remove me from that service?
    Many thanks!

  98. naturally like your web site but you have to take a look at the spelling on several of your posts. A number of them are rife with spelling issues and I find it very troublesome to inform the reality then again I will certainly come again again.

  99. Thanks for every other fantastic post. The place else may just anyone get that kind of info in such a perfect approach of writing? I’ve a presentation next week, and I am at the search for such information.

  100. “Thanks for some other informative site. Where else could I get that kind of information written in such a perfect means? I have a challenge that I’m just now operating on, and I’ve been on the glance out for such information.”

  101. I really wanted to write down a quick remark in order to say thanks to you for the pleasant points you are writing on this website. My extended internet investigation has now been rewarded with good suggestions to exchange with my great friends. I ‘d suppose that we readers are quite blessed to exist in a very good website with very many awesome individuals with good guidelines. I feel really blessed to have come across your entire website page and look forward to really more cool times reading here. Thank you again for everything.

  102. Good post however , I was wanting to know if you could write a litte more on this
    subject? I’d be very grateful if you could elaborate a little bit more.

    Kudos!

  103. I have recently started a web site, the information you provide on this site has helped me greatly. Thanks for all of your time & work.

  104. An impressive share! I’ve just forwarded this onto a co-worker who had been conducting a little homework on this.

    And he actually ordered me lunch because I found it for
    him… lol. So let me reword this…. Thank YOU for the meal!!
    But yeah, thanx for spending the time to talk about this subject here on your site.

  105. Fantastic blog! Do you have any tips for aspiring
    writers? I’m planning to start my own site soon but I’m a little lost on everything.

    Would you suggest starting with a free platform like WordPress or
    go for a paid option? There are so many options out there that I’m completely overwhelmed ..
    Any tips? Thanks!

  106. Wow! Thank you! I constantly needed to write on my website something like that. Can I include a part of your post to my website?

  107. Heya! I’m at work surfing around your blog from my new apple iphone!

    Just wanted to say I love reading through your blog and
    look forward to all your posts! Keep up the superb work!

  108. Hello there, just became aware of your blog through Google, and found that it’s
    truly informative. I’m going to watch out for brussels.
    I’ll appreciate if you continue this in future.
    Many people will be benefited from your writing.
    Cheers!

  109. Genuinely when someone doesn’t understand afterward its up to other
    visitors that they will assist, so here it happens.

  110. As I site possessor I believe the content matter here is rattling wonderful , appreciate it for your hard work. You should keep it up forever! Good Luck.

  111. As I website possessor I believe the content material here is rattling fantastic , appreciate it for your hard work. You should keep it up forever! Good Luck.

  112. Pretty nice post. I just stumbled upon your weblog and wanted to mention that I have truly enjoyed surfing around your
    blog posts. In any case I’ll be subscribing to your rss feed and I’m hoping you write again soon!

  113. I am regular reader, how are you everybody? This paragraph posted at this web
    page is truly nice.

  114. I’m extremely impressed with your writing skills as well
    as with the layout on your weblog. Is this a paid theme or did you modify it yourself?
    Anyway keep up the nice quality writing, it’s rare to see
    a nice blog like this one today.

  115. I don’t know whether it’s just me or if perhaps everybody else
    experiencing problems with your site. It appears like some of the
    text in your content are running off the screen. Can someone else please comment and let me know if this is happening to them as well?
    This may be a issue with my internet browser because I’ve
    had this happen previously. Cheers

  116. Hello there! This post could not be written any better!
    Reading through this post reminds me of my good old room mate!
    He always kept talking about this. I will forward this
    page to him. Pretty sure he will have a good read.
    Thank you for sharing!

  117. Because the admin of this web site is working, no uncertainty very rapidly it will be well-known, due to
    its quality contents.

  118. Its such as you read my thoughts! You appear to grasp a lot about this,
    like you wrote the e book in it or something. I feel that you simply could do with some p.c.

    to power the message home a little bit, but instead of
    that, that is fantastic blog. A great read. I’ll definitely
    be back.

  119. Tremendous things here. I am very glad to see your post.

    Thanks a lot and I am looking ahead to touch
    you. Will you please drop me a e-mail?

  120. Remarkable! Its genuinely remarkable piece of
    writing, I have got much clear idea concerning from this post.

  121. If some one wants expert view concerning blogging then i propose him/her to
    visit this webpage, Keep up the nice job.

  122. “Howdy! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?”

  123. I think that what you composed made a ton of sense.
    But, think about this, what if you added a little information? I am
    not saying your information is not good., but suppose you added
    a headline that grabbed a person’s attention? I mean 寝起きで必ずくしゃみが出る「モーニングアタック」の6つの対策 | iGotit is kinda plain. You should
    look at Yahoo’s home page and note how they create article titles to get people
    interested. You might add a related video or a pic or two to grab people excited about what you’ve written. In my opinion, it might make your
    posts a little livelier.

  1. Pingback: Google

  2. Pingback: Google

  3. Pingback: art

  4. Pingback: best kona

  5. Pingback: Tax Refund

  6. Pingback: porn

  7. Pingback: http://motuandpatlugames.com

  8. Pingback: pure kona

  9. Pingback: Samsung repair

  10. Pingback: home page

  11. Pingback: games

  12. Pingback: dating advice for men

  13. Pingback: Destiny

  14. Pingback: Glass Sex Toy

  15. Pingback: TensorFlow

  16. Pingback: fishing tackle redding

  17. Pingback: canggu

  18. Pingback: Best Bluetooth Headphones,Bluetooth Headphones

  19. Pingback: silicone g spot vibrator

  20. Pingback: things to do in los angeles

  21. Pingback: cock ring

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です