Home / 健康 / 健康全般 / 睡眠 / 寝起きはイライラする、朝のイライラの原因と改善策5つ
ビジネスマン、仕事、ネクタイ、朝
ビジネスマン、仕事、ネクタイ、朝

寝起きはイライラする、朝のイライラの原因と改善策5つ

イライラ男

朝はやはりスッキリとした気分で気持ち良く起きたいものです。

しかし寝起きにイライラとしてしまう人は少なくないでしょう。人それぞれ生活環境やかかえている悩みも違う為にこの寝起きのイライラの原因も様々です。

体調や血圧に問題のある人もいれば精神的な問題が原因となり寝起きにイライラしてしまう人もいます。

まずは自分の状況を把握し寝起きのイライラの原因を突き止めるところから始めてみてはいかがでしょうか。

朝の気分はその日一日の行動そのものを左右してしまいかねません、気分の良い朝を迎えて毎日充実した日々を過ごしましょう。

スポンサーリンク

何故寝起きにイライラ?

朝焼け

これには個人差があるため一概に原因はこれとは言えません、精神的な事が原因の場合その多くは仕事や学校が自分に合っていない、経済的、社会的に不安な立場にある等が挙げられるでしょう。

また肉体的な事が原因のばあいは朝の低血圧、しっかり寝ているつもりが熟睡出来ていない等が挙げられます。

寝起きのイライラ改善策

精神的な事が原因で寝起きにイライラしてしまう場合は周囲の環境を変えていくほかありません、しかもこれには時間を要すると共に自分自身が変わらなければならないという第一の大きな壁が立ちはだかります。まずは原因を突き止め改善策を自分なりにみつける他に無いのが事実だと思います。

まったく原因に心当たりの無い方は一度カウンセラーへ相談に行くのも良いかもしれません。精神病と言ってしまうと何だかとても重い事のように聞こえてしまいがちですが、精神的な疾患というのは肉体的な疾患と同様に誰にでも起こりうるごく自然な事です。特にストレスの多い現代の都会の生活ではなおさらの事でしょう。

以下は肉体的な原因で寝起きにイライラしてしまう人に対しての改善策となります。

まずは熟睡を心がけましょう

当然ですが寝不足はイライラの原因となってしまいます。睡眠時間は十分にとっているという人でも注意が必要なのが睡眠の質です。

同じ6時間を寝てもその睡眠の質によって寝起きの気分というのは大きく変わってしまうものです。

まずは質の良い睡眠を心がけましょう。睡眠時の室温や寝具など睡眠環境全般を見直し、整えるのは質の良い睡眠を得るためには必要不可欠です。

またカフェインは熟睡にとって大敵です、夜はカフェインを避けノンカフェインの飲み物で過ごし、熟睡できるように心がけましょう。

低血圧の人はイライラしやすい!?

低血圧の人は寝起きにイライラしがちだと言います。また低血圧は寝起きの悪さだけでなく慢性的な倦怠感や食の細さにも繋がりがちです。

特に午前中の間イライラが続いてしまうようであれば血圧を上げるように努めるのが良いでしょう。朝食を抜いてしまうとこの寝起きのイライラが午前中の間ずうっと続いてしまう原因ともなってしまいます。朝食は一日の食事の中でも特に抜いてはいけない食事と言われています。

しっかりと朝食を摂って寝起きのイライラを改善するようにしましょう。

パソコンや携帯のやりすぎ

パソコンや携帯の画面を見すぎるのも寝起きの悪さの原因となると言われています。特にスマートフォンの普及した昨今では家や職場だけでなく移動中もひたすらに液晶画面を見ている人も少なくありません。

このパソコンなどの液晶画面光は知らないうちにストレスをためる原因となります。また入眠を悪くするだけでなく睡眠の質も悪くしかねません、特に寝る前は意識的に画面から目を離すようにすると良いでしょう。

お勧めは野菜ジュース

寝起きが悪い、イライラする、その原因として栄養不足も考えられなくありません。栄養が不足しがちな人はどうしてもイライラしてしまうものです。特に寝起きの低血圧や寝不足と重なってしまうとそのイライラも頂点に達してしまいます。

朝に野菜ジュースを飲む事によって不足しがちな栄養素を補うと共に適度な糖分を確保して寝起きのイライラを鎮めましょう。朝の体は体内に摂り入れたものを効率よく吸収するので、朝は栄養を沢山体に取り込むチャンスでもあります。

朝のシャワーや洗顔

習慣な方も多いかと思いますが、シャワーやお風呂は夜寝る前だけという方で、寝起きにイライラしてしまうという方は、サッと簡単にでも良いのでシャワーを浴びると良いでしょう。シャワーを浴びると交感神経が活発になり体や脳は睡眠モードから行動モードに切り替わります。

シャワーを浴びる時間の無い方は冷たい水と温かいお湯での洗顔を繰り返すと交感神経を働かせるのに効果があります。

伊藤園 1日分の野菜 900g×12本
伊藤園 (2012-03-05)
売り上げランキング: 65

寝起きのイライラの原因と改善策のまとめ

  • 寝起きのイライラは人それぞれなのでまずは自分が何故寝起きにイライラしてしまうのか原因を明確にしましょう。
  • 精神的な事が原因の場合は時間をかけてでも少しずつ改善していくほかありません、あまりにもひどい場合はカウンセラーへ相談するのも良いでしょう。
  • 肉体的な事が原因の場合は栄養不足や睡眠の質の悪さ、低血圧などが考えられます、自分にあった方法で改善策していきましょう。

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

91 comments

  1. This is a topic that is near to my heart… Many thanks!
    Where are your contact details though?

  2. Very good post. I certainly appreciate this website.
    Continue the good work!

  3. Appreciation to my father who informed me about this weblog, this web site is genuinely amazing.

  4. Hi there! I simply want to offer you a huge thumbs up for the great info you have here on this post.

    I am coming back to your site for more soon.

  5. Hello everybody, here every person is sharing these kinds of know-how, therefore it’s nice to read this weblog, and I used to pay a visit this weblog every
    day.

  6. Great article! We will be linking to this particularly great post on our website.

    Keep up the good writing.

  7. This is really fascinating, You’re an overly skilled blogger.
    I have joined your rss feed and stay up for seeking extra
    of your fantastic post. Also, I’ve shared your web site in my social networks

  8. I know this web page gives quality depending articles
    or reviews and additional material, is there
    any other website which presents such data in quality?

  9. Woah! I’m really digging the template/theme of this website.

    It’s simple, yet effective. A lot of times it’s challenging
    to get that “perfect balance” between usability and visual
    appeal. I must say you have done a fantastic job with this.
    Also, the blog loads super quick for me on Opera. Excellent Blog!

  10. Why people still make use of to read news papers when in this technological world the whole thing is existing on net?

  11. First of all I want to say excellent blog! I had a quick question in which I’d like to ask if you do
    not mind. I was curious to find out how you center yourself and clear your head prior to writing.
    I’ve had a tough time clearing my thoughts in getting my thoughts
    out. I do enjoy writing but it just seems like the first 10 to 15
    minutes tend to be wasted just trying to figure out
    how to begin. Any suggestions or tips? Appreciate it!

  12. After exploring a few of the blog articles on your web site, I really like your way of writing a blog.
    I added it to my bookmark site list and will be checking back soon. Please visit my website too and let me
    know how you feel.

  13. It’s really very difficult in this active life to listen news on TV, therefore I just use world wide web for that reason, and take the most
    recent information.

  14. I every time used to study post in news papers but now as I am a
    user of net so from now I am using net for posts, thanks
    to web.

  15. Admiring the commitment you put into your website and detailed information you offer.

    It’s nice to come across a blog every once in a while that isn’t the same unwanted rehashed
    information. Excellent read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  16. Greetings from Colorado! I’m bored to tears at work so I decided to browse your blog on my iphone during
    lunch break. I enjoy the info you present here and
    can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my mobile ..
    I’m not even using WIFI, just 3G .. Anyways, excellent
    blog!

  17. Great blog here! Also your site loads up fast!
    What web host are you using? Can I get your affiliate link to your host?
    I wish my website loaded up as quickly as yours lol

  18. I know this web page offers quality dependent articles or reviews and other
    data, is there any other web page which offers such
    data in quality?

  19. This blog was… how do you say it? Relevant!! Finally I have
    found something that helped me. Thank you!

  20. Hello There. I found your blog using msn. This is a very neatly written article.
    I will make sure to bookmark it and return to
    read more of your helpful information. Thank you for the post.
    I’ll definitely return.

  21. Greate pieces. Keep posting such kind of information on your page.
    Im really impressed by your blog.
    Hi there, You have performed an incredible job. I’ll certainly digg it and individually recommend to my friends.
    I’m sure they will be benefited from this site.

  22. I always emailed this web site post page to all my associates, for the reason that if like
    to read it then my contacts will too.

  23. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment.

    Is there any way you can remove me from that service? Appreciate it!

  24. I couldn’t refrain from commenting. Well written!

  25. Good day! I just wish to offer you a big thumbs up for the
    great info you have right here on this post. I
    will be returning to your web site for more soon.

  26. At this time it sounds like Drupal is the preferred blogging platform out there right now.
    (from what I’ve read) Is that what you’re using on your blog?

  27. Highly energetic article, I loved that a lot.

    Will there be a part 2?

  28. That is a really good tip particularly to those fresh to the blogosphere.
    Brief but very precise information… Appreciate your sharing this one.
    A must read post!

  29. Hey just wanted to give you a quick heads up. The text in your post seem to be running off the
    screen in Safari. I’m not sure if this is a formatting issue or
    something to do with internet browser compatibility but I
    thought I’d post to let you know. The design and style look
    great though! Hope you get the issue resolved soon. Kudos

  30. Hello, i think that i noticed you visited my website thus i came to go back the favor?.I’m trying
    to find issues to enhance my site!I assume its adequate to make use of a few of your concepts!!

  31. Pretty nice post. I just stumbled upon your
    blog and wanted to say that I’ve truly enjoyed browsing your blog
    posts. In any case I’ll be subscribing to your rss feed
    and I hope you write again very soon!

  32. Hi there! I know this is kinda off topic but I’d figured I’d
    ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa?
    My website addresses a lot of the same topics as yours and
    I feel we could greatly benefit from each other.

    If you are interested feel free to shoot me an e-mail.
    I look forward to hearing from you! Great blog by the way!

  33. Thanks for finally writing about >寝起きはイライラする、朝のイライラの原因と改善策5つ | iGotit <Liked it!

  34. Saved as a favorite, I really like your website!

  35. I don’t even know how I stopped up here, but I assumed this submit was
    once good. I do not recognise who you might be however certainly you are going to a
    famous blogger in case you are not already. Cheers!

  36. of course like your web-site however you have to test the spelling on several of your
    posts. A number of them are rife with spelling problems and I
    find it very troublesome to inform the truth however I’ll surely come again again.

  37. It’s appropriate time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I desire to suggest you few
    interesting things or advice. Perhaps you can write next articles referring to this article.

    I wish to read even more things about it!

  38. You are so interesting! I do not suppose I’ve truly
    read something like that before. So good to discover someone with unique thoughts on this subject.

    Really.. thank you for starting this up. This web site is one thing that’s needed on the internet, someone with some
    originality!

  39. Hello there! This post could not be written much better!
    Going through this article reminds me of my previous roommate!
    He continually kept talking about this. I’ll forward this information to him.
    Pretty sure he’s going to have a good read.
    Thanks for sharing!

  40. What a information of un-ambiguity and preserveness of valuable
    knowledge on the topic of unpredicted emotions.

  41. always i used to read smaller articles or reviews which as well
    clear their motive, and that is also happening with this post which
    I am reading here.

  42. I enjoy what you guys tend to be up too. This kind of clever work
    and reporting! Keep up the terrific works guys I’ve included
    you guys to my blogroll.

  43. “Muchos Gracias for your post.Thanks Again. Really Cool.”

  44. Hiya! I know this is kinda off topic but I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest authoring a
    blog article or vice-versa? My website addresses a lot of the same subjects as yours
    and I feel we could greatly benefit from each other. If you are interested feel
    free to shoot me an e-mail. I look forward to
    hearing from you! Fantastic blog by the way!

  45. Greetings! This is my first visit to your blog! We are a
    team of volunteers and starting a new initiative in a
    community in the same niche. Your blog provided us beneficial information to work on.
    You have done a marvellous job!

  46. My brother recommended I may like this blog. He was once entirely right.
    This submit actually made my day. You cann’t consider
    just how so much time I had spent for this info! Thanks!

  47. Nice post. I was checking constantly this blog and I’m
    impressed! Very helpful info specially the last part 🙂
    I care for such info a lot. I was seeking this certain information for a very
    long time. Thank you and best of luck.

  48. Unquestionably believe that which you stated. Your favorite justification appeared to be on the web the
    simplest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they just do
    not know about. You managed to hit the nail upon the top as well as
    defined out the whole thing without having side effect , people can take a signal.
    Will probably be back to get more. Thanks

  49. Really when someone doesn’t be aware of after that its up to other people that they will assist,
    so here it takes place.

  50. My developer is trying to persuade me to move to .net
    from PHP. I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress on several websites for about
    a year and am worried about switching to another platform. I have heard good things about
    blogengine.net. Is there a way I can transfer all my wordpress content into it?
    Any help would be really appreciated!

  51. Thanks to my father who told me regarding this weblog, this webpage is
    really amazing.

  52. Hello, I read your blog daily. Your writing style is witty, keep doing
    what you’re doing!

  53. Asking questions are genuinely nice thing if you are not understanding anything
    totally, but this article presents nice understanding
    even.

  54. Definitely believe that which you said. Your favorite reason seemed
    to be on the net the easiest thing to be aware
    of. I say to you, I certainly get irked while people think about worries that they
    just don’t know about. You managed to hit the
    nail upon the top as well as defined out the whole thing without having side effect , people
    can take a signal. Will likely be back to get more.
    Thanks

  55. Woah! I’m really enjoying the template/theme of this blog.

    It’s simple, yet effective. A lot of times it’s difficult
    to get that “perfect balance” between superb usability and visual appearance.
    I must say you’ve done a superb job with
    this. Additionally, the blog loads extremely quick for me on Internet explorer.
    Exceptional Blog!

  56. Excellent, what a weblog it is! This website presents
    useful information to us, keep it up.

  57. Hi colleagues, its wonderful post on the topic of cultureand completely defined, keep it up all the
    time.

  58. Baclofene Canada [url=http://kama1.xyz/buy-cheap-kamagra-site.php]Buy Cheap Kamagra Site[/url] Birth Control Pills Pharmacie En Ligne Pour Propecia [url=http://prozac.ccrpdc.com/buy-cheap-prozac-on-line.php]Buy Cheap Prozac On Line[/url] Acquistare Kamagra Vero Pillole Viagra Immagini [url=http://kama1.xyz/cheap-kamagra.php]Cheap Kamagra[/url] News Dapoxetina Comprare Viagra En Ligne [url=http://viag1.xyz/order-viagra-online.php]Order Viagra Online[/url] Amoxicillin Drug Interactions Effetti Del Cialis [url=http://viag1.xyz/viagra-cheap-online.php]Viagra Cheap Online[/url] Vendo Cialis Generico Madrid Buying Cialis In Ireland [url=http://cial5mg.xyz/buy-generic-cialis.php]Buy Generic Cialis[/url] Clomid Essai Ovulation Diflucan Order [url=http://cial1.xyz/buy-cheap-cialis-on-line.php]Buy Cheap Cialis On Line[/url] Anyone Buy Viagra Off Radio Commercial How Fast Does Keflex Work [url=http://kamagra.ccrpdc.com/price-generic-kamagra.php]Price Generic Kamagra[/url] Doxycycline 40 Mg Online Stendra Priligy [url=http://kama1.xyz/generic-kamagra-buy.php]Generic Kamagra Buy[/url] Canadian Pharmacy In Largo Florida Dapoxetina Depressione [url=http://cial5mg.xyz/buy-generic-cialis.php]Buy Generic Cialis[/url] Infection Not Responding To Keflex Cialis Foie [url=http://viag1.xyz/order-viagra.php]Order Viagra[/url] Purchasing Viagra And Cialis Amoxicillin Without Rx [url=http://cial1.xyz/order-cialis-online.php]Order Cialis Online[/url] Supreme Suppliers Viagra Quien Vende Cialis [url=http://xenical.ccrpdc.com/xenical-free-offer.php]Xenical Free Offer[/url] Cialis 5 Mg Dosaggio Diuretiques Thiazidiques Acheter Pharm Canadienne [url=http://cial5mg.xyz/cialis-cheap.php]Cialis Cheap[/url] Achat De Propecia En Espagne Vegra Pills [url=http://cial5mg.xyz/tadalafil-generic.php]Tadalafil Generic[/url] Buy Viagra Online Usa Sildenafil 100mg For Sale [url=http://cial1.xyz/cialis-cheap.php]Cialis Cheap[/url] Buy Real Kamagra Uk Acheter Viagra En Pharmacie [url=http://cial1.xyz/cheap-cialis-and-viagra.php]Cheap Cialis And Viagra[/url] Viagra Vente Libre En Pharmacie Remanso De Propecia [url=http://kama1.xyz/order-kamagra-onlines.php]Order Kamagra Onlines[/url] Generic Legally Levaquin Cravit Internet Low Price On Line Propecia Orquitis [url=http://cytotec.ccrpdc.com/cheap-generic-cytotec.php]Cheap Generic Cytotec[/url] Viagra Four Man

  59. Write more, thats all I have to say. Literally, it seems as
    though you relied on the video to make your point.
    You obviously know what youre talking about, why
    waste your intelligence on just posting videos to your weblog when you could be giving us something informative to read?

  60. Hi! I’ve been following your site for a while now and finally
    got the bravery to go ahead and give you a shout out from
    Austin Texas! Just wanted to say keep up the excellent job!

  61. you’re truly a good webmaster. The website loading pace is amazing.
    It seems that you are doing any distinctive trick. Also, The contents are masterpiece.
    you have done a excellent task on this topic!

  62. Unquestionably believe that which you stated. Your favourite reason appeared to be on the internet
    the easiest thing to take into account of. I say to you,
    I definitely get annoyed even as folks consider concerns that they just don’t know about.
    You controlled to hit the nail upon the highest and also outlined
    out the whole thing without having side-effects , other folks can take a signal.
    Will likely be back to get more. Thanks

  63. Hello there, I discovered your web site by the use of Google at the same
    time as searching for a related matter, your
    web site came up, it appears to be like good. I have bookmarked it in my google bookmarks.

    Hello there, just became alert to your blog via Google, and found that it is really informative.
    I’m gonna be careful for brussels. I will appreciate in the event you continue this
    in future. A lot of folks will likely be benefited from your writing.
    Cheers!

  64. I’m gone to say to my little brother, that he should also pay a visit
    this weblog on regular basis to obtain updated from newest
    reports.

  65. Howdy! Someone in my Facebook group shared this website with us so I came to look it over.
    I’m definitely loving the information. I’m
    book-marking and will be tweeting this to my followers!
    Fantastic blog and amazing style and design.

  66. Heya! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing a few months of hard work
    due to no data backup. Do you have any solutions
    to stop hackers?

  67. Excellent blog you have here but I was curious if you knew of any
    discussion boards that cover the same topics discussed in this article?
    I’d really like to be a part of group where I can get advice from other experienced individuals that share the same interest.

    If you have any recommendations, please let me know.
    Kudos!

  68. Tremendous issues here. I am very happy to see your
    post. Thanks so much and I’m taking a look ahead to touch you.

    Will you kindly drop me a e-mail?

  69. I want to to thank you for this great read!! I certainly loved every little
    bit of it. I have got you book-marked to check out new things you post…

  1. Pingback: Google

  2. Pingback: Cheap NCAA Basketball Jerseys

  3. Pingback: Mr. Back/白先生dvd

  4. Pingback: glendale

  5. Pingback: led lighting SanLiBang

  6. Pingback: motu and patlu

  7. Pingback: Well repair

  8. Pingback: nSpire Network Signup

  9. Pingback: Gold Filled Beads

  10. Pingback: Google

  11. Pingback: legit work from home 2017

  12. Pingback: dependência química

  13. Pingback: Wholesale

  14. Pingback: Chrysler

  15. Pingback: barcode kaufen

  16. Pingback: email database uk

  17. Pingback: web site

  18. Pingback: Kalajadoo

  19. Pingback: podkolenkove leginy

  20. Pingback: sex toys review

  21. Pingback: cheap cock rings

  22. Pingback: butterfly sex toys

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です