Home / 健康 / 健康全般 / 睡眠 / 寝起きで息苦しい時の原因と対処法
ビジネスマン、仕事、ネクタイ、朝
ビジネスマン、仕事、ネクタイ、朝

寝起きで息苦しい時の原因と対処法

寝起きの男

寝起きで息苦しい時はありませんか? 年齢を重ねると共に、寝起きが苦しくなってきたという方が最近目立つようになってきました。

こうした寝起きの苦しさはつらいものがありますよね。こうした寝起きのつらさは人それぞれにありますが、肥満の方は無呼吸症候群や若年性の場合には自立神経失調症の可能性があります。また、息苦しさを感じると同時に動悸や息切れを感じるケースもあります。

このようなケースの場合には病院にいったほうがよい場合もあります。状態によっては慢性化することで快眠ができなくなりQOLが大幅に低下してしまうことも少なくありません。

この記事では寝起きの息苦しさが気になる方のためのチェック方法と対処法を書きます。

スポンサーリンク

寝起きの息苦しさの原因と対処法

朝食

寝起きに息苦しさを感じる方は、階段の昇り降りや軽い運動などでも息苦しいと感じるかどうかをまず確認しましょう。健康体で運動時には辛さを感じないといった場合には、寝ている時の睡眠時に問題があるかもしれません。

もうひとつ考えられる大きな原因が「ストレス」です。睡眠時には普段感じているストレスを軽減するために夢をみたり、ストレスを顕在化させたりすることがあります。ストレス発散のために夢をみるという説もありますが、そうしたストレスを睡眠中に顕在化させている場合があります。他に重篤な症状としては以下の様な症状があります。

無呼吸症候群

無呼吸症候群は睡眠中に呼吸が止まってしまう病気です。睡眠時無呼吸症候群にかかると、睡眠の質が大幅に下がります。そのため、日中に眠くてたまらなくなってしまうことが多くあります。

睡眠時無呼吸症候群の場合、運動時などには大きな呼吸困難などを感じることは少ないものの、寝ている間にぐっすり眠った感覚がほとんどなく、睡眠が足りていないような感じが残ります。寝起きに動悸や息切れが起こるのも特徴です。

自立神経失調症

原因不明の場合や、ストレスによる体調管理の失敗、副交感神経や交感神経の切り替えがうまくいかない症状などが起きた場合に診断されることがおおい自立神経失調症ですが、これも寝起きの息苦しさを発症させる原因になることが少なくありません。

寝起きなどで動悸を感じる場合や、呼吸困難を感じる時などにはこの自立神経失調症である可能性が少なくありません。神経の乱れはストレスや不規則な生活などによって発生することが多く、また自覚症状はあるのに原因不明であることが少ない無いため、気をつけたほうがよいでしょう。

気管支、心臓の病気

寝起きで息苦しく、呼吸が困難だったり起き上がれないほどに調子が悪いことが続くのであれば、気管支や心臓の病気である可能性もあります。とくに心臓が痛む場合や、差し込みがひどい場合には注意が必要です。寝起きに息苦しいだけではなく、動悸を伴う場合にはこの心臓病の可能性を疑ってもよいでしょう。胸のあたりが痛んだり、喉の付近に異物感があるなどの場合には、一度検査をしてもらう必要があります。

枕や寝具の不一致

枕や寝具が会ってない場合、呼吸が妨げられて寝起きの息苦しさにつながることがあります。一応枕や寝具等の状態に気をつけてください。

寝起きの息苦しさ解消テクニック

寝起きの息苦しさを解消するための方法をご紹介します。とはいえ、息苦しさの原因は多岐にわたりますし、息苦しいと感じる以外にも様々な症状が現れる時には病院で検査をしてもらうのも重要だと思われます。

薬を飲む

睡眠時無呼吸症候群や自立神経失調症などにはある程度有効な薬があります。また、鼻などの気道を確保するための医療器具もあります。医師の処方が必要な場合もあります。

寝具をかえる

寝具をかえることも有効です。低反発マットなどを長期間使用している場合、体にそってマットが沈み込んでしまい、睡眠時に気道を圧迫してしまうことがすくなくないようです。枕やマットなどを取り替えることで効果的に睡眠をとることができるでしょう。

寝る前にのど飴をなめる

ごく簡単にできる対処法としてはこのような方法があります。喉の粘膜を保護し、気道を確保してくれるのど飴は、息苦しさを減らしてくれることがあるようです。寝起きに息苦しい場合には、さらにショウガ湯などを飲んでおくと血行がよくなります。

国産100% しょうが本くず湯 10袋
大阪ぎょくろえん
売り上げランキング: 6,642

まとめ:寝起きの息苦しさから解放されるためには

寝起きの息苦しさから解放されるためには、様々な手があります。体の病気である可能性もありますので、慢性化する前に病院にいくのもよいでしょう。

睡眠前にのど飴をなめたりショウガ湯を飲むことも効果がある可能性があります。寝起きに動悸や息切れがある場合には、心臓や気管支の病気である可能性もあります。悪化する前に気をつけて対応しましょう。

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

49 comments

  1. Thank you for the good writeup. It in fact was
    a amusement account it. Look advanced to far added agreeable from you!
    By the way, how can we communicate?

  2. Thanks for sharing your thoughts about 寝起き 息苦しい.

    Regards

  3. Great blog here! Also your site loads up fast! What host are you
    using? Can I get your affiliate link to your host? I wish my website loaded up
    as quickly as yours lol

  4. Do you have a spam issue on this blog; I also am a blogger, and I was wanting to know your situation; we have created some nice practices and
    we are looking to trade techniques with other folks, be sure to shoot me an e-mail if interested.

  5. Wonderful site you have here but I was wondering if you knew of any
    community forums that cover the same topics talked about in this article?
    I’d really love to be a part of community where I can get suggestions from other experienced
    individuals that share the same interest. If you have
    any recommendations, please let me know. Thanks!

  6. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that
    automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was
    hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your
    blog and I look forward to your new updates.

  7. Hi, i think that i noticed you visited my blog thus i got here to go back the choose?.I’m trying to find things to
    improve my website!I assume its adequate to use a few of your ideas!!

  8. Appreciate the recommendation. Let me try it out.

  9. Nice blog here! Also your web site loads up fast!
    What web host are you using? Can I get your affiliate link
    to your host? I wish my site loaded up as fast as yours lol

  10. What’s Going down i am new to this, I stumbled upon this I’ve
    discovered It positively helpful and it has aided me out loads.
    I am hoping to give a contribution & assist different users like
    its aided me. Great job.

  11. I am extremely impressed together with your writing skills and also
    with the format for your weblog. Is that this a paid theme or did
    you customize it yourself? Either way keep up the nice quality writing,
    it is rare to look a nice blog like this one these days..

  12. Good article. I am experiencing many of these issues as well..

  13. Hi there friends, its great piece of writing about cultureand fully explained, keep it
    up all the time.

  14. I read this article fully about the comparison of latest and
    preceding technologies, it’s remarkable article.

  15. Spot on with this write-up, I truly feel this amazing
    site needs much more attention. I’ll probably be
    returning to read through more, thanks for the information!

  16. I will immediately grab your rss as I can not to
    find your e-mail subscription link or newsletter service. Do
    you’ve any? Please let me know so that I may just subscribe.
    Thanks.

  17. I have read so many articles regarding the blogger lovers but
    this piece of writing is actually a good piece of writing, keep it up.

  18. Hello fantastic website! Does running a blog such as this take
    a lot of work? I’ve very little expertise in computer programming but I was
    hoping to start my own blog soon. Anyways, should you have any suggestions or techniques for new blog
    owners please share. I understand this is off topic but I just needed to ask.
    Thanks!

  19. I am extremely inspired along with your writing talents as well as with
    the format on your weblog. Is that this a paid subject matter or did you modify it yourself?
    Either way stay up the nice high quality writing, it is rare to see a
    nice blog like this one nowadays..

  20. Wonderful beat ! I would like to apprentice even as you amend your website,
    how could i subscribe for a weblog site? The
    account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered brilliant transparent idea

  21. Thank you, I’ve recently been searching for information about this subject for ages and yours
    is the greatest I’ve discovered so far. However, what in regards to the conclusion? Are you positive about the supply?

  22. If you are going for most excellent contents like myself, simply go to see this website every day for
    the reason that it presents feature contents, thanks

  23. Excellent post. I was checking continuously this blog and I’m impressed!
    Extremely useful info particularly the last part 🙂 I care for such information much.
    I was looking for this particular information for a long time.
    Thank you and best of luck.

  24. Its such as you read my mind! You appear to grasp so much about this, like you wrote the
    ebook in it or something. I believe that you can do
    with some percent to drive the message home a little bit, but instead of that, this is wonderful blog.

    An excellent read. I will definitely be back.

  25. Good post. I learn something totally new and challenging on websites I stumbleupon every day.
    It’s always helpful to read content from other authors and
    use a little something from other web sites.

  26. Have you ever considered creating an ebook or guest authoring
    on other blogs? I have a blog based on the same subjects you discuss
    and would really like to have you share some stories/information. I know my visitors would enjoy your
    work. If you are even remotely interested, feel
    free to send me an e mail.

  27. May I just say what a relief to uncover someone who truly understands what they’re talking about on the net.
    You definitely realize how to bring an issue to light and
    make it important. More people ought to check this out and understand this side of the story.

    It’s surprising you’re not more popular because you most certainly possess the gift.

  28. I used to be suggested this web site by means of my cousin. I am no longer
    positive whether this submit is written through him as nobody else recognize such
    detailed approximately my trouble. You are amazing!
    Thank you!

  29. I am sure this piece of writing has touched all the internet users, its really really fastidious post on building up new
    weblog.

  30. Hi, i think that i saw you visited my site so i came to “return the favor”.I’m trying to
    find things to improve my site!I suppose its ok to use a few of your ideas!!

  31. Awesome things here. I am very satisfied to see your article.

    Thank you so much and I’m having a look ahead to touch you.
    Will you please drop me a mail?

  32. First of all I would like to say excellent blog!
    I had a quick question which I’d like to ask if you do not mind.

    I was interested to find out how you center yourself and clear your thoughts prior to writing.
    I have had trouble clearing my mind in getting my thoughts out.
    I do take pleasure in writing however it just seems like
    the first 10 to 15 minutes are usually lost simply just trying to figure out how to begin. Any suggestions or tips?

    Appreciate it!

  33. It’s really a great and helpful piece of info. I am satisfied that you simply shared
    this useful information with us. Please stay us up to date like this.

    Thanks for sharing.

  34. Hi to all, the contents present at this web site are really remarkable for people experience, well, keep up the nice work fellows.

  35. Hey would you mind sharing which blog platform you’re using?
    I’m looking to start my own blog in the near future but I’m having a tough time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and I’m looking for
    something unique. P.S My apologies for getting off-topic but I had to ask!

  36. I am not certain the place you are getting your info,
    however great topic. I needs to spend some time
    finding out more or understanding more. Thank you for fantastic info I used to be in search of this info for my mission.

  37. I am really enjoying the theme/design of your website.

    Do you ever run into any internet browser compatibility problems?
    A small number of my blog readers have complained about my blog not working correctly in Explorer but looks great in Safari.

    Do you have any solutions to help fix this issue?

  38. Hi there friends, how is all, and what you would like to say concerning this post, in my view its truly amazing in favor of me.

  39. Excellent website. Lots of helpful info here. I’m sending it to several friends ans also sharing in delicious.
    And certainly, thanks in your sweat!

  1. Pingback: Google

  2. Pingback: pure kona

  3. Pingback: coin shop

  4. Pingback: pure kona

  5. Pingback: architectural firm

  6. Pingback: LED Light Products

  7. Pingback: motu and patlu game

  8. Pingback: http://motuandpatlugames.com

  9. Pingback: real estate daytona

  10. Pingback: buy kona

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です