Home / 健康 / 健康全般 / 睡眠 / 冬の長い夜に安眠を、なかなか眠れない夜に聴きたい音楽
野外コンサート、音楽
野外コンサート、音楽

冬の長い夜に安眠を、なかなか眠れない夜に聴きたい音楽

野外コンサート

誰しも眠れない夜というのがあるものですが、そんな時は皆さんどのようにお過ごしでしょうか?

眠れない夜に聴くと、聴いているうちにだんだんと眠くなってくる音楽というものがあります、一般的にアンビエントやチルアウトミュージックと呼ばれている音楽で、ご存知の方も多いのではないでしょうか。

聴いているだけで眠りに落ちるとまではいかなくとも、心身をリラックスさせてくれるこれらの音楽は眠れない夜を穏やかに過ごし、ストレスの多い日常から睡眠前のひと時を解放してくれることでしょう。

なかなか眠れない夜はこれらの音楽と一緒にアロマの香りなどでリラックスしてみてはいかかがでしょうか。

スポンサーリンク

眠れない夜にアンビエントミュージック

夜

アンビエント(ambient)とは英語で“環境の”という意味です。環境音楽と呼ばれる事もあるこれらの音楽は1970年代の後半にイギリス人作曲家のブライアン・イーノによって作られたのが起源と言われています。

78年にイーノの発表したAmbient1 Music for Airportsという作品は元々ニューヨークのラガーディア空港のターミナル用BGMでしたが、その革新的な音楽性に世界が注目する事となります。ここからアンビエントミュージックの歴史がはじまり現在までに数え切れないアーティスト達がこのアンビエントミュージックの要素を取り入れた作品を発表してきました。

眠れない夜のお供に心を落ち着かせてくれる環境音楽はとってもお勧めです。

ちなみにこのブライアン・イーノですが、世界で最も聴かれていると言われている音楽の作曲家でもあります、あのWindowsの起動音を作った人です。

イーノの作品以外でも眠れない夜にお勧めのアンビエントアルバムは沢山ありますが、代表的な作品としてAphex TwinによるSelected Ambient Worksなどが有名です。

眠れない夜にチルアウトミュージック

アンビエントと何が違うの?という意見もありそうですが、もう一つ眠れない夜のお供にチルアウトという音楽はいかがでしょうか。チルアウトミュージックという言葉が使われだしたのは1990年にイギリスのダンスミュージックユニットのThe KLFが発表したその名もChill Outという作品が始まりと言われています。

ダンスミュージックがルーツの二人だけにサンプリングなどの音楽的手法を多用したこのアルバムは、いわゆる環境音楽とはまた一味違った音色の作品で、現代の音楽の歴史においても重要な名作です。24年経っても全く色褪せない名作は眠れない夜のお供にぴったりです。

この作品をきっかけにスロウテンポでゆったりとした心地よい音楽の事はチルアウトミュージックという呼び名で包括されるようになりました、またその後の音楽にもたらした影響も多大で、様々なアーティストがこのチルアウトミュージックに魅せられ作品を発表し続けています。

後を絶たない名作の数々

眠れない夜のお供にぴったりなアンビエントやチルアウトの要素を持った音楽ですが、後を絶たずに名作が生まれ続けています。実験を繰り返し進化し続けたこのような音楽は世界中に広まり、また新たな音楽と融合する事によって新しいステージへと向かっています。

本人たちがどのような意図で創作しているかはさておき、2000年以降では日本が世界に誇る音楽家である坂本龍一氏とドイツの電子音楽家AlvaNotoの共演alva noto & ryuichi sakamotoの発表した二枚のアルバムは、このアンビエントという要素を含んだ音楽の系譜の中でも最高峰のように思えます。心地よい電子音と柔らかいピアノの旋律が眠れない夜を逆に彩ってくれるような素晴らしい音楽です。

眠れない夜に聴きたい世界の音楽

眠れない夜に聴きたい音楽は何も有名どころばかりではないはず、世界中でこういった音楽が作品として発表される以前から、チルアウトやリラックスという概念で色々な音楽が民族レベルで奏でられてきています。最近ではそのような昔ながらの音楽がパッケージされた物も販売されていますので、あなたなりの最高の一枚を見つけてみてはいかがでしょうか?きっと眠れない夜もそんなに悪くないと思えるはず。

ところで、日本人の多くは眠れない夜に最初に聴いた音楽は“子守唄”なのでは?ちなみに西洋ではララバイ(Lullaby)という子守唄を子供に聴かせて寝かしつけるそうです。

眠れない夜にだけでなく、ストレスの多い日常を音楽で回避

質の高い睡眠を得る為に重要なのはストレスを発散してから眠りにつく事だと言われています。眠れない夜に眠くなるようにという目的だけでなく、これらリラックス出来る要素を持った音楽を睡眠前に聴く事でストレスを解消し質の高い睡眠を得る事によって次の日への英気を養うのも良いものです。

自律神経にやさしい音楽
メンタル・フィジック
デラ (2007-07-25)
売り上げランキング: 386

眠れない夜に聴きたい音楽のまとめ

  • 誰にでもある眠れない夜、無理やり眠ろうとすると余計に眠れないもの、こんな時はゆったりとしたリラックス効果のある音楽で心を落ち着かせてみてはいかがでしょうか?
  • 様々な環境音楽が後を絶たずに世界中で創られています、あなたにもお気に入りの一枚がきっと見つかるはず。

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

92 comments

  1. This is a very good tip especially to those fresh to the blogosphere.
    Brief but very precise info… Many thanks for sharing this one.
    A must read article!

  2. I like the helpful info you provide in your articles.
    I’ll bookmark your blog and check once more right here regularly.

    I’m fairly certain I will learn many new stuff right here!

    Best of luck for the following!

  3. Oh my goodness! Impressive article dude! Many thanks,
    However I am encountering problems with your RSS. I don’t know why I
    am unable to subscribe to it. Is there anybody getting the same RSS problems?
    Anybody who knows the solution can you kindly respond?
    Thanks!!

  4. Asking questions are genuinely pleasant thing if you are
    not understanding something entirely, except this post presents pleasant understanding yet.

  5. Admiring the time and energy you put into your blog and detailed information you provide.

    It’s nice to come across a blog every once in a while that isn’t the same outdated
    rehashed material. Great read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  6. Great blog here! Also your web site loads up very fast!
    What host are you using? Can I get your affiliate link to
    your host? I wish my website loaded up as quickly as yours lol

  7. This is my first time pay a quick visit at here and i am actually
    impressed to read everthing at one place.

  8. magnificent issues altogether, you just gained a logo new reader.

    What would you suggest about your submit that you simply made some days in the past?

    Any certain?

  9. I am extremely impressed along with your writing abilities
    and also with the structure to your weblog. Is that this a paid theme or
    did you modify it yourself? Anyway stay up the nice quality writing, it’s uncommon to peer a great
    weblog like this one today..

  10. Greetings from Ohio! I’m bored to tears at work so I decided to
    browse your website on my iphone during lunch break.
    I love the knowledge you provide here and can’t wait to take a look when I get
    home. I’m amazed at how fast your blog loaded on my cell phone ..
    I’m not even using WIFI, just 3G .. Anyways, awesome site!

  11. I blog quite often and I seriously appreciate your
    content. This great article has truly peaked my interest.
    I’m going to book mark your website and keep checking for
    new information about once a week. I subscribed to your Feed too.

  12. I loved as much as you will receive carried out right here.
    The sketch is attractive, your authored material stylish.
    nonetheless, you command get bought an shakiness over that you
    wish be delivering the following. unwell unquestionably
    come more formerly again since exactly the same nearly a lot often inside case you shield this hike.

  13. Appreciation to my father who told me concerning this weblog, this weblog is in fact awesome.

  14. Definitely believe that which you stated. Your favorite reason appeared to be on the web the easiest thing
    to be aware of. I say to you, I certainly get irked while people consider worries that they just do not know about.

    You managed to hit the nail upon the top and defined out the whole
    thing without having side-effects , people could take a signal.
    Will probably be back to get more. Thanks

  15. Very rapidly this web site will be famous among all blog users,
    due to it’s good articles

  16. Hey I know this is off topic but I was wondering
    if you knew of any widgets I could add to my blog that automatically tweet my newest
    twitter updates. I’ve been looking for a plug-in like this for quite some time and was
    hoping maybe you would have some experience with something like this.

    Please let me know if you run into anything. I truly
    enjoy reading your blog and I look forward to your new updates.

  17. Simply desire to say your article is as amazing. The clearness in your post is simply spectacular and that
    i could assume you’re a professional on this subject. Fine along with your permission let me to clutch your feed to keep up to date with forthcoming post.
    Thank you 1,000,000 and please continue the rewarding work.

  18. You could certainly see your expertise in the
    work you write. The arena hopes for even more passionate
    writers like you who aren’t afraid to say how they believe.
    All the time follow your heart.

  19. My spouse and I stumbled over here different website and thought I should check
    things out. I like what I see so now i am following you. Look forward to going over your web page yet again.

  20. Why viewers still use to read news papers when in this technological world all is presented on net?

  21. Hi there! Would you mind if I share your blog with my zynga group?
    There’s a lot of people that I think would really appreciate your content.
    Please let me know. Thank you

  22. I couldn’t refrain from commenting. Exceptionally well
    written!

  23. I enjoy what you guys tend to be up too. This kind of clever work and coverage!

    Keep up the superb works guys I’ve included you guys to
    blogroll.

  24. My partner and I stumbled over here different web address and thought I may as
    well check things out. I like what I see so now i am following you.
    Look forward to finding out about your web page yet again.

  25. What’s Going down i’m new to this, I stumbled upon this
    I have found It absolutely helpful and it has aided me
    out loads. I’m hoping to contribute & assist other customers like its aided me.
    Great job.

  26. My programmer is trying to convince me to move to .net from
    PHP. I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using Movable-type
    on various websites for about a year and am worried about switching
    to another platform. I have heard great things about blogengine.net.
    Is there a way I can import all my wordpress posts into it?

    Any kind of help would be greatly appreciated!

  27. I’m not sure exactly why but this site is loading extremely slow for
    me. Is anyone else having this issue or is it a
    problem on my end? I’ll check back later on and see if the problem
    still exists.

  28. Way cool! Some extremely valid points! I appreciate you
    penning this post plus the rest of the website is very good.

  29. Magnificent beat ! I would like to apprentice while you amend your site,
    how could i subscribe for a blog web site? The account helped me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast provided bright clear concept

  30. What’s up, this weekend is fastidious in support
    of me, because this occasion i am reading this great
    informative post here at my home.

  31. Good day! Do you use Twitter? I’d like to follow you if that would be okay.

    I’m undoubtedly enjoying your blog and look forward to new updates.

  32. I am truly happy to read this web site posts which contains lots of useful
    information, thanks for providing these kinds of statistics.

  33. Saved as a favorite, I really like your site!

  34. What’s up, I would like to subscribe for this
    website to take latest updates, so where can i do it please help.

  35. Hello just wanted to give you a quick heads up and
    let you know a few of the images aren’t loading correctly. I’m not sure why but I think its
    a linking issue. I’ve tried it in two different web browsers and both show the same results.

  36. I like the valuable information you provide for your articles.
    I will bookmark your blog and check once more right here frequently.
    I’m fairly sure I will be told many new stuff right here!

    Good luck for the following!

  37. whoah this weblog is great i like studying your articles.
    Keep up the good work! You recognize, a lot of individuals are
    looking round for this info, you can help them greatly.

  38. great issues altogether, you simply gained a new reader.
    What might you recommend in regards to your submit
    that you simply made a few days ago? Any positive?

  39. Your way of explaining everything in this paragraph is in fact good, every one be capable of without difficulty
    be aware of it, Thanks a lot.

  40. It’s remarkable in support of me to have a site, which is useful for my knowledge.
    thanks admin

  41. I used to be able to find good information from your blog articles.

  42. Hello, i read your blog from time to time and i own a similar one and i
    was just curious if you get a lot of spam responses?
    If so how do you stop it, any plugin or anything you can recommend?
    I get so much lately it’s driving me insane so any assistance is very much appreciated.

  43. wonderful post, very informative. I ponder why the other experts of this sector don’t understand this.
    You should continue your writing. I am confident, you have a huge readers’ base already!

  44. What i don’t understood is in truth how you’re no longer actually a
    lot more neatly-liked than you might be now. You are very
    intelligent. You realize thus significantly in terms of this subject, produced me in my opinion consider it from
    a lot of varied angles. Its like men and women don’t
    seem to be involved except it is one thing to accomplish with Woman gaga!
    Your individual stuffs nice. At all times care for it up!

  45. certainly like your web site however you have to test the spelling on quite a few of your posts.

    A number of them are rife with spelling issues and I find it very troublesome to tell the truth
    then again I’ll definitely come again again.

  46. That is a great tip especially to those new to the blogosphere.
    Brief but very precise info… Thank you for sharing this one.
    A must read post!

  47. I’m gone to say to my little brother, that he should also visit this website on regular basis
    to obtain updated from most recent news.

  48. Thanks for finally writing about >冬の長い夜に安眠を、なかなか眠れない夜に聴きたい音楽 | iGotit <Loved it!

  49. Hi there, every time i used to check web site posts here
    early in the morning, since i like to find out more and more.

  50. Hello there! I just would like to offer you a big thumbs up for your great information you have got here
    on this post. I will be returning to your web site for more soon.

  51. Hello! This post could not be written any better!

    Reading through this post reminds me of my good old room
    mate! He always kept talking about this. I will forward this article to him.
    Fairly certain he will have a good read. Thank you for
    sharing!

  52. Oh my goodness! Incredible article dude!
    Thank you, However I am encountering difficulties with your RSS.
    I don’t know the reason why I am unable to subscribe to it.
    Is there anyone else getting similar RSS issues?
    Anyone that knows the solution can you kindly respond?
    Thanx!!

  53. I love what you guys are up too. This type of clever work and exposure!
    Keep up the wonderful works guys I’ve added you
    guys to our blogroll.

  54. Hi would you mind letting me know which hosting company
    you’re working with? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot
    quicker then most. Can you recommend a good internet hosting provider
    at a reasonable price? Cheers, I appreciate it!

  55. Woah! I’m really loving the template/theme of this website.

    It’s simple, yet effective. A lot of times it’s very
    difficult to get that “perfect balance” between usability and visual appearance.

    I must say that you’ve done a excellent job with this.
    Additionally, the blog loads super fast for me on Safari.
    Outstanding Blog!

  56. Useful info. Lucky me I discovered your site accidentally, and I am surprised why this
    accident did not came about earlier! I bookmarked it.

  57. I really like what you guys are usually up too. This kind of clever
    work and coverage! Keep up the fantastic works guys I’ve included you guys to our blogroll.

  58. I think what you typed was very logical. But, think on this, suppose you added
    a little content? I mean, I don’t want to tell you
    how to run your website, however what if you added a title
    to maybe grab folk’s attention? I mean 冬の長い夜に安眠を、なかなか眠れない夜に聴きたい音楽 | iGotit is a little boring.
    You might peek at Yahoo’s front page and note how they create post
    titles to get viewers interested. You might try
    adding a video or a picture or two to get readers interested about everything’ve
    got to say. In my opinion, it could bring your website a
    little bit more interesting.

  59. I know this if off topic but I’m looking into starting my own weblog and was
    wondering what all is required to get setup? I’m assuming having a
    blog like yours would cost a pretty penny? I’m not very web
    smart so I’m not 100% sure. Any recommendations or advice would be
    greatly appreciated. Many thanks

  60. Hello, I enjoy reading all of your post. I wanted to write a little comment to support you.

  61. I like what you guys are up too. This type of clever work and exposure!
    Keep up the very good works guys I’ve you guys to blogroll.

  62. If some one desires to be updated with hottest technologies after that he must be go to see this website and be up to date every day.

  63. Hurrah, that’s what I was seeking for, what a data!
    present here at this web site, thanks admin of this web
    page.

  64. I’m not sure where you’re getting your information, but great topic.
    I needs to spend some time learning more or understanding
    more. Thanks for fantastic info I was looking for this
    info for my mission.

  65. What’s up Dear, are you genuinely visiting this website regularly, if so after that you will absolutely take fastidious know-how.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です