Home / 健康 / 健康全般 / 睡眠 / 熱い足の裏が気になって眠れない!原因と自宅でできる対処法
足の裏
足の裏

熱い足の裏が気になって眠れない!原因と自宅でできる対処法

足の裏

仕事から帰ってきてクタクタ、疲れて眠りたいのにいざベッドに入ったら足の裏が熱くて眠れない。どんなに冷やしても不快な熱さが消えることはない。
結局熟睡できずに疲れたまま次の日も仕事へ行く…そういった毎日にお悩みではありませんか。

もしかしたらそれは病気のサインかもしれません。

適切な対処をすることによって、不眠の原因である熱い足の裏を落ち着かせる可能性がグンと高まり、快適な生活へと近づけます。
こちらでは、足の裏が熱いために眠れないといった症状で悩んでいる方に、今やるべきことを紹介していきたいと思います。原因を知り、適切な対処をしていきましょう。

スポンサーリンク

足の裏が熱い症状で眠れない原因

眠い男

足の裏が熱いために眠れないと言われる人に実際に足の裏を触ってみてもらうと、さして熱くないと言われます。これは自律神経の乱れや血行不良によって足に血液がたまり、内部で熱を帯びているためです。
熱い足の裏の原因には大きく分けると下記の5つがあげられます。

  • 自律神経失調症
    自律神経とは、体内の働きをコントロールする2つの神経を適切なときに作用させることです。2つの神経とは危険を回避するため血圧や心拍数を上げる交感神経と身体をリラックスするために血圧や心拍数を下げる副交感神経のことですが、疲労やストレスなどによりこの2つのバランスがうまくいかなくなると身体にほてり・のぼせ・立ちくらみ・過呼吸・眠れないなどの様々な症状を起こします。
  • 冷え症などの血行障害
    何らかの原因により交感神経が優位に働き、全身の血液を筋肉へ集中させるために血管を収縮させ、そのため血液の流れが滞ることをいいます。末端に血液が行かなくなる手足の冷え症や、逆に末端の血液が心臓に戻れなくなり足の裏などに熱をもつ戻り冷え症があります。
  • 更年期障害
    女性は閉経前後、男性は40歳代後半から発症されるとされます。女性は卵巣にあるエストロゲン、男性は精巣から分泌されるテストステロンと言われるホルモンが減少し始めることにより体内のホルモンバランスが乱れ、全身倦怠・めまい・吐き気・のぼせ・眠れないなどの症状を引き起こす病態です。
  • レストレスレッグス症候群
    「むずむず脚症候群」とも呼ばれ、夜になるにつれ下肢を中心として痛みや痒みなどのじっとしていられない不快な症状を感じ、眠れないなどの日常生活に支障が出ることをいいます。電気が流れるようだったり針を刺すようだったりと感覚は人によって様々です。この症状はじっとしていると起こりますが、足を動かすと消えるのが特徴です。
  • 坐骨神経症
    骨盤から足の甲まで身体の後ろを通る坐骨神経が異常を起こし、それにより神経痛が臀部やふくらはぎ、ふとももに起こることをいいます。それに伴い下肢のしびれや歩行困難といった症状が出ることもあります。

熱い足の裏の原因を知るには

このような病態が予想されるため、まずは病院で診察を受けることが第一です。なぜなら病態によって対処法が異なるからです。
足の裏が熱いだけだ、大したことではないと勝手に判断しいい加減な対処をしていても良い結果には繋がりません。

また、熱い足の裏が原因で眠れない、といった症状で長年お悩みの方には、上にあげた病状の他にパーキンソン病や下肢動脈瘤などの重篤な疾患が隠れている場合があります。
内科的な病気がないことを確認してから、自宅での対処をしていきましょう。

自宅でする熱い足の裏への対処法

それでは、自宅でできる対処を4つ紹介していきましょう。

熱い足の裏への対処:①足を温める

まず注意しなくてはいけないのは、足の裏が熱いからといってむやみに冷やすことです。
怪我などで足の裏に炎症を起こし熱いと感じたときには足を冷やすべきですが、このケースは血行が悪くなり末端の血液が滞留してしまうことにより起こります。

自宅でできる対処としては、できるだけシャワーで済ませずに風呂に入ること。できないようなら足湯だけでも定期的にすることがあげられます。
足の血行を良くするためにマッサージをしてもいいですね。

熱い足の裏への対処:②身体を動かす

身体の血行をよくするためには運動が欠かせません。軽い運動は身体を疲れさせ、眠りやすくしてくれる効果もあるので、ぜひ取り入れたいところです。
ちょっとしたストレッチや屈伸、手首を回したり、かかとの上げ下げなども血の巡りをよくするので熱い足の裏対策には効果的です。
※ストレッチや運動を行う際は医師に確認をしてから行ってください。

熱い足の裏への対処:③食事の内容に気を配る

食生活で意識したいことを以下に記載しました。

  • 夕方以降のカフェイン・ニコチン・アルコールは控える
  • ドロドロ血の解消のために和食中心のバランスのとれた食事を心がける
  • 根菜類や香辛料などの身体を温める食材の摂取
  • 貧血対策のため鉄分、身体の修復に必要なビタミン類を積極的にとる
  • 眠れないイライラを鎮めるためにカルシウムを取り入れる
  • 女性の更年期対策には、豆腐などに含まれるイソフラボンの摂取
  • 男性の更年期対策には、山芋などのネバネバした食材が効果的

熱い足の裏への対処:④ストレスの解消

身体が弱っていたり生活リズムが乱れているときに自律神経が乱れやすく、ストレスが蓄積して足の裏の不快な症状が起こり眠れないことがあります。ストレスへの抵抗力が弱い傾向にある人も注意が必要です。

こういった方は生活のリズムを整えることによって身体のストレスを抑えられます。また、仕事や家庭でのストレスをためないようマイペースを意識して過ごしてみましょう。ストレスの発散できる趣味をみつけて解消するのもいいですね。ストレスで収縮していた血管の流れが良くなります。

レンジでゆたぽん Lサイズ
白元
売り上げランキング: 211

まとめ:熱い足の裏にはまず病院へ

眠れないほどの熱い足の裏対策は、まず内科的な病気がないかどうかを医師に調べてもらい、それから自宅での対処をしていくことが大事です。

自宅でできる熱い足の裏対策は以下の4つです。

  • 足を温める
  • 身体を動かす
  • 食事の内容に気を配る
  • ストレスの解消

本記事が、「熱い足の裏」によって眠れない方の症状が解消されるよう、少しでもお役に立てれば幸いです。

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

110 comments

  1. Interesting blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple tweeks would really make my blog shine.
    Please let me know where you got your theme. Thanks a lot

  2. I do not even know how I ended up here, but I believed this
    submit was good. I do not realize who you are however certainly you’re going to a famous blogger if you happen to
    are not already. Cheers!

  3. I was suggested this blog by my cousin. I am not sure whether this
    post is written by him as nobody else know such detailed about my problem.
    You’re amazing! Thanks!

  4. Link exchange is nothing else however it is only placing the other person’s website link on your page at suitable place and other person will also
    do similar in support of you.

  5. We are a group of volunteers and opening a new scheme in our community.

    Your web site offered us with valuable information to work
    on. You’ve done a formidable job and our whole community will be thankful to you.

  6. I am really enjoying the theme/design of your website. Do you ever run into any web browser compatibility issues?

    A handful of my blog readers have complained about
    my website not operating correctly in Explorer but looks great
    in Firefox. Do you have any solutions to help
    fix this issue?

  7. Hi there! I know this is kind of off topic but I was
    wondering which blog platform are you using for
    this website? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at
    options for another platform. I would be fantastic if
    you could point me in the direction of a good platform.

  8. We are a group of volunteers and opening a new
    scheme in our community. Your website provided us with valuable information to work on. You’ve done an impressive job and our whole community will be thankful to you.

  9. This website was… how do you say it? Relevant!! Finally I’ve found something that helped me.
    Kudos!

  10. Amazing things here. I’m very happy to see your post. Thanks a lot and
    I am having a look ahead to touch you. Will you kindly drop me a mail?

  11. WOW just what I was looking for. Came here by searching
    for online business

  12. Thanks very nice blog!

  13. This website definitely has all of the info I needed about this subject and didn’t know who to ask.

  14. Hi, i believe that i saw you visited my weblog so i came to
    go back the desire?.I’m trying to to find issues to
    enhance my website!I assume its good enough to make use of a few of your ideas!!

  15. After exploring a handful of the blog posts on your blog, I honestly appreciate your way of blogging.
    I book-marked it to my bookmark website list and will be checking back soon. Please check out my web site too
    and tell me how you feel.

  16. It is perfect time to make some plans for the future and it’s
    time to be happy. I have read this post and if I could I want
    to suggest you few interesting things or suggestions.

    Maybe you can write next articles referring to this article.
    I want to read even more things about it!

  17. Hi there very cool web site!! Man .. Excellent
    .. Superb .. I’ll bookmark your web site and take the feeds also?
    I’m satisfied to search out a lot of useful information right here
    within the post, we want work out extra techniques on this regard,
    thank you for sharing. . . . . .

  18. Hey! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to
    get my blog to rank for some targeted keywords but I’m not seeing
    very good results. If you know of any please share.
    Thank you!

  19. Now I am ready to do my breakfast, after having my breakfast coming again to read more news.

  20. When someone writes an post he/she keeps the plan of a user in his/her mind that how a user
    can understand it. Therefore that’s why this post is
    great. Thanks!

  21. Ahaa, its pleasant conversation on the topic of this article here at this blog,
    I have read all that, so now me also commenting at this
    place.

  22. Have you ever considered creating an e-book or guest authoring on other websites?

    I have a blog centered on the same information you discuss and would really like to have you share some stories/information. I know my readers would
    value your work. If you’re even remotely interested, feel free
    to shoot me an e-mail.

  23. great issues altogether, you simply gained a brand new reader.
    What could you suggest about your publish that you made a few days
    in the past? Any sure?

  24. I am really happy to glance at this weblog posts which carries
    plenty of valuable data, thanks for providing these kinds of information.

  25. We stumbled over here coming from a different website and thought I
    might as well check things out. I like what I see so i
    am just following you. Look forward to checking out your
    web page yet again.

  26. I read this article fully on the topic of the comparison of newest and preceding technologies, it’s amazing article.

  27. What’s up mates, its impressive post concerning educationand fully defined, keep it up all the time.

  28. Magnificent goods from you, man. I’ve take into account your
    stuff previous to and you’re simply extremely wonderful.
    I actually like what you have received here, really like what you are saying and the way in which in which you are saying it.
    You are making it enjoyable and you continue to care for to stay it smart.
    I can’t wait to learn far more from you. This is actually
    a great web site.

  29. It’s a pity you don’t have a donate button! I’d without a doubt donate to this brilliant blog!
    I guess for now i’ll settle for bookmarking and adding your RSS feed
    to my Google account. I look forward to brand new updates and will talk about this blog
    with my Facebook group. Talk soon!

  30. Can you tell us more about this? I’d care to find out some additional information.

  31. Usually I do not read article on blogs, but I would like to say that this
    write-up very forced me to take a look at and do so!
    Your writing style has been amazed me. Thank you, quite great post.

  32. Howdy just wanted to give you a quick heads up. The words in your
    post seem to be running off the screen in Chrome.
    I’m not sure if this is a format issue or something to do with web browser compatibility
    but I thought I’d post to let you know. The design look great though!
    Hope you get the issue solved soon. Many thanks

  33. Hello, its fastidious paragraph on the topic of
    media print, we all understand media is a impressive source of data.

  34. When I originally commented I clicked the “Notify me when new comments are added” checkbox
    and now each time a comment is added I get four e-mails with the
    same comment. Is there any way you can remove people from that service?
    Bless you!

  35. Good day! I know this is kinda off topic nevertheless I’d figured I’d ask.

    Would you be interested in trading links or maybe guest writing a blog article or vice-versa?
    My site covers a lot of the same subjects as yours and I believe we could
    greatly benefit from each other. If you might be interested feel free to send me an e-mail.

    I look forward to hearing from you! Excellent blog by the way!

  36. whoah this weblog is great i like reading your articles.
    Keep up the great work! You know, many people are searching around for this info,
    you can aid them greatly.

  37. I’ll right away seize your rss as I can’t find your e-mail subscription link or e-newsletter service.
    Do you’ve any? Please allow me recognise so that I could
    subscribe. Thanks.

  38. Pretty section of content. I just stumbled upon your website and in accession capital to assert that I acquire actually enjoyed account your blog
    posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently rapidly.

  39. Hey there! Do you know if they make any plugins to assist with SEO?

    I’m trying to get my blog to rank for some targeted keywords but
    I’m not seeing very good success. If you know of any please
    share. Many thanks!

  40. Article writing is also a fun, if you be acquainted with after that you can write or else it is complicated to write.

  41. I just want to tell you that I am all new to blogging and really savored this web-site. Almost certainly I’m likely to bookmark your blog post . You actually have impressive well written articles. Regards for revealing your web page.

  42. Wonderful work! This is the kind of info that are supposed
    to be shared around the web. Shame on Google for not positioning
    this publish upper! Come on over and discuss with my site .
    Thanks =)

  43. I must thank you for the efforts you’ve put in writing this website.

    I am hoping to view the same high-grade content from
    you later on as well. In fact, your creative writing abilities has motivated me to get
    my own site now 😉

  44. Hi there! Do you use Twitter? I’d like to follow you if that would be okay.

    I’m definitely enjoying your blog and look forward
    to new posts.

  45. Excellent post. I used to be checking continuously this blog and I am inspired!
    Very useful info specifically the ultimate part 🙂 I care for such information much.
    I used to be looking for this certain information for a long time.
    Thank you and good luck.

  46. I was wondering if you ever considered changing
    the structure of your blog? Its very well written;
    I love what youve got to say. But maybe you could
    a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having 1 or 2 images.
    Maybe you could space it out better?

  47. Hi there to every one, for the reason that I am genuinely eager
    of reading this weblog’s post to be updated daily. It consists
    of good data.

  48. This is a topic that’s near to my heart… Take care!
    Exactly where are your contact details though?

  49. These are in fact enormous ideas in regarding blogging.
    You have touched some nice points here. Any way keep up wrinting.

  50. Great blog you have here but I was curious about if you knew of any forums that cover the same topics talked
    about in this article? I’d really like to be a
    part of group where I can get suggestions from other knowledgeable people that share the same interest.
    If you have any recommendations, please let me know.

    Kudos!

  51. Heya! I’m at work surfing around your blog from my new iphone 4!
    Just wanted to say I love reading through your blog and look forward to all your posts!
    Carry on the superb work!

  52. Hmm is anyone else having problems with the pictures on this blog loading?

    I’m trying to find out if its a problem on my end or if it’s the blog.
    Any suggestions would be greatly appreciated.

  53. If you desire to increase your experience just
    keep visiting this website and be updated with the most up-to-date news update posted here.

  54. Wow, superb blog layout! How long have you been blogging
    for? you made blogging look easy. The overall look of your site is wonderful, as well as the content!

  55. Have you ever considered about including a little bit more than just your articles?
    I mean, what you say is important and all. But imagine
    if you added some great photos or video clips to give your posts more, “pop”!
    Your content is excellent but with pics and video clips, this website could undeniably be one of the best in its field.
    Amazing blog!

  56. Highly insightful specifics you have stated, warm regards for writing.

  57. It is ideal occasion to construct some options for the possible future. I have digested this article and if I can, I wish to recommend you couple interesting recommendation.

  58. Absolute enlightening elements you’ll have remarked, thanks so much for setting up.

  59. On Pixabay you will find both, terrific photos and cliparts. I would imagine several of these images are copyrighted and even though I probably bought some type of license once I bought the digital content I am not going to be sharing those files. It’s possible to even download whole size images without registration.

  60. I merely intend to show you that I am new to online blogging and thoroughly admired your review. Very likely I am prone to store your blog post . You truly have memorable article materials. Truly Appreciate it for share-out with us your favorite internet site document

  61. There is certainly a great deal to find out about this issue.
    I love all of the points you’ve made.

  62. I merely have to notify you that I am new to posting and certainly cherished your work. Probably I am probably to bookmark your blog post . You truly have fabulous article content. Appreciate it for telling with us your current site page

  63. Hello here, just got alert to your website through Search engine, and found that it is truly informative. I’ll like in the event you maintain such.

  64. I possessed a carton spring Serta Firm … as well as for a couple of years this was alright but in those 8 years my bone tissues built an almost hate from that.

  65. Thanks , I have just been looking for information approximately this topic for a while and yours is the greatest I’ve came upon so far. But, what in regards to the bottom line? Are you positive in regards to the source?

  66. Hello there, just turned out to be familiar with your blog through The Big G, and discovered that it’s really useful. I’ll take pleasure in should you decide continue on this idea.

  67. Pretty entertaining specifics that you have remarked, say thanks a lot for putting up.

  68. Hiya here, just became conscious of your web page through Bing, and found that it’s genuinely helpful. I will be grateful if you decide to retain this approach.

  69. You have mentioned very interesting details ! ps nice internet site . “High school is closer to the core of the American experience than anything else I can think of.” by Kurt Vonnegut, Jr..

  70. I believe that it was a fairly very easy established I had the capacity to place it on her new bedroom framework and also tear open the plastic.

  71. My partner and I absolutely love your blog and find nearly all
    of your post’s to be what precisely I’m looking for.
    Do you offer guest writers to write content for you?
    I wouldn’t mind composing a post or elaborating on most of the subjects you write related to here.
    Again, awesome weblog!

  72. Great beat ! I wish to apprentice while you amend your site, how could i subscribe for a blog web site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept

  73. It is usually perfect occasion to construct some preparations for the long-term. I’ve looked over this blog and if I have the ability to, I desire to encourage you couple of helpful tip.

  74. I really need to tell you that I am new to writing and completely cherished your write-up. Very possible I am most likely to remember your blog post . You truly have amazing article content. Admire it for discussing with us your own blog write-up

  75. I just have to inform you that I am new to blogging and certainly admired your work. Very possible I am inclined to bookmark your blog post . You really have fantastic article information. Get Pleasure From it for discussing with us your main blog write-up

  76. Hi there, just turned aware of your blog through Google, and discovered that it’s truly informative. I’ll appreciate if you decide to maintain such.

  77. Quite stimulating resources you’ll have mentioned, thanks so much for setting up.

  78. Woah! I’m really enjoying the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s difficult to get that
    “perfect balance” between usability and appearance.
    I must say that you’ve done a amazing job with this.
    In addition, the blog loads extremely quick for me on Internet explorer.
    Exceptional Blog!

  79. I feel this is one of the such a lot vital info for me.
    And i am glad reading your article. But want to commentary on few normal things, The
    site taste is wonderful, the articles is truly great
    : D. Good process, cheers

  80. I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all website owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.

  81. I have not checked in here for a while as I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  82. hello!,I like your writing very a lot! proportion we keep in touch more about your post on AOL? I require an expert in this house to unravel my problem. Maybe that is you! Looking ahead to see you.

  83. hello!,I really like your writing so a lot! percentage we keep in touch extra approximately your post on AOL? I require an expert on this area to resolve my problem. Maybe that’s you! Having a look forward to look you.

  84. I genuinely enjoy reading through on this internet site, it holds excellent content. “A short saying oft contains much wisdom.” by Sophocles.

  85. The Best place for HTV, Glitter HTV and Cricut Blades!

  86. Does your site have a contact page? I’m having a tough time locating it but, I’d like to send
    you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing.

    Either way, great site and I look forward to seeing it improve over time.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です