Home / 健康 / 健康全般 / 睡眠 / 手のツボ覚えて眠気覚まし!ツボの仕組みとすぐに押せる5つのツボ
眠っている男性
眠っている男性

手のツボ覚えて眠気覚まし!ツボの仕組みとすぐに押せる5つのツボ

眠っている男性

手のツボを押すことで、いつでもどこでも簡単に眠気覚ましをすることができます。

眠気がおこるのは、多くは自律神経のバランスの乱れとされており、その自律神経のバランスを整えるためのツボが手などに集中して存在しているためです。

手のツボをつかった眠気覚ましの方法は、ツボの場所と押し方(刺激法)を覚えれば、誰でも押すことができるので、シーンを選ばず、眠気覚ましをすることができます。

そこで本記事では、ツボのメカニズムと眠気覚ましができる7つのツボについてご紹介していきます。絶対寝てはいけないような、仕事中やドライブ中などに眠気ができてきて困ったことがある方は、ぜひ本記事と一緒に、すぐに押して、覚えていきましょう。

スポンサーリンク

眠気覚ましと手のツボの関係

人体模型

なぜ、眠気覚ましに、手のツボを押すとよいのでしょうか?ツボは東洋医学の根底として、2000年もの間、特に中国で培われ、実証されてきたものです。

ツボをつかった療法は、私たちの体の様々な機能の歪みを整えてくれます。また手には、足と同様、体全体に作用するツボがあり、作用させたい部位とつながっています。

したがって、手のツボを押すことで、身体の崩れていたバランスが整い、眠気覚ましができるのです。

眠気の原因

眠気の原因は、主に自律神経の乱れが関係しているといわれています。

自律神経には、交感神経と副交感神経があります。交感神経は、「闘争と逃走の神経」と呼ばれるように、集中したり熱中したり、体を活発に活動させる時に働く神経です。副交感神経は、交感神経と逆の働きをし、食事中や睡眠時など体をゆったりと落ち着かせる時に働く神経です。

仕事中や運転中などに限って眠気がでてくるのは、この交感神経が過剰に働きすぎてしまいるのを抑制することで、副交感神経とのバランスを保とうとしているからなのです。

ツボの仕組み

ツボは、「ツボを得た」という言葉があるように、“最も重要な”という意味を持っています。ツボは、東洋医学でいう「気血(きけつ)」と呼ばれる、いわばエネルギーや血の流れなどが肉体的・精神的ストレスなどによって滞った時に“できるもの”です。

気血の流れがよければ体調が良く、停滞しだすとツボができ、体調が悪くなります。ですから、よくツボの図がありますが、あくまで気血が滞りやすい場所であり、必ずいつもそこにツボがあるわけではありません。

人間の体には300以上のツボがありますが、そのツボの形や皮膚のどの深さにあるかなどの詳しいことはいまだ解明されていません。しかし、ツボが身体の各部位と神経などを介してつながっていることは明らかになっています。

手の平には人間の前面、手の甲には人間の背面に関するツボがあり、手のツボを押すことにより、その患部や神経に働きかけることができるのです。

眠気覚ましに効果的な5つの手のツボ

先ほどお伝えした通り、ツボはできるもので、必ずしもいつもそこにあるわけでなく、その場所にはかなりの個人差がありますので、みつからないときはその周辺を調べてみてください。

点や筋、塊のようなこりやしこりがある、あるいは、指などで押した場所だけでなく、全身に響くような痛みがあるといったような変化の現れる場所がツボ、になります。

ツボを適切に刺激することで、身体や心によい影響を与えることができます。

それでは、眠気覚ましのための7つの手のツボについて、それぞれのツボの場所と刺激方法についてみていき、実際にいますぐ刺激してみましょう。

眠気覚ましにきく手のツボ1:中衝(ちゅうしょう)

眠気覚ましの特効!といわれているツボです。
イライラする気分を落ち着かせる効果もあります。

ツボの場所
手の中指の、爪の生え際の親指に近いほう(右手の場合は爪の左下、左手の場合は爪の右下)から2~3mm外側の部分です。

ツボの押し方
大きく深呼吸しながら、反対の手の親指と人差し指ではさみこんで、押しながら強く揉みます。

眠気覚ましにきく手のツボ2:合谷(ごうこく)

眠気を抑え、全身の血行を良くするツボ。
イライラする気分を落ち着かせる効果もあります。

ツボの場所
手の甲側で、親指と人差し指の間にある、手を広げた時に、2本の指の骨が接する部分から少し外側(指先の方向)です。

ツボの押し方
手の甲をつかむようにして、反対の手の親指を合谷のツボに爪をあて、人差し指の方向に徐々に力を入れて強く、長めに刺激します。

眠気覚ましにきく手のツボ3:労宮(ろうきゅう)

上半身の血行を良くするツボ。
肩こりやストレスを和らげ、疲れを癒してくれる効果もあります。

ツボの場所
手のひらのほぼ中央あたり、手を握ったときに中指の先が当たるところにあります。

ツボの押し方
腕までズーンと響くくらいの強さで1分くらい長く押します。

眠気覚ましにきく手のツボ4:少衝(しょうしょう)

気つけなど救急にもつかわれるツボです。
精神的な疲労がたまっている時にも効果があります。

ツボの場所
小指の爪の根元の内側、3mmほど薬指側にあるツボ。

ツボの押し方
小指の爪の生え際を、反対の人差し指と親指で左右からつまみます。

眠気覚ましにきく手のツボ5:井穴(せいけつ)

脳を刺激して眠気をとってくれるツボです
身体中を巡っている気血の流れのつなぎ目になる大切なツボです。
自律神経のはたらきを正常にし、免疫力をあげ、自然治癒力を高めます。
冷え性の方にも効果的です。

ツボの場所
両手10本すべての指の爪の付け根の生え際にあります。

ツボの押し方
爪の生え際を、反対の親指と人差し指で左右からはさみ、少し痛いと感じるぐらいの刺激を、押したり揉んだり、また押ながら指を引っ張るようにします。

ウッドマッサージ棒 握りタイプ
ウッドマッサージ棒 握りタイプ

posted with amazlet at 13.10.05
BAGUS(バグース)
売り上げランキング: 839

まとめ:手のツボをみつけ、少し痛いくらいの刺激をあたえる

ここまでで、眠気覚ましと手のツボのメカニズム、そして眠気覚ましにきく5つの手のツボについてご紹介してきました。
寝てはいけない時や場所、シーンなのにも関わらず、急な眠気がおそってきた時、ぜひ本記事を参照にしていただき、今押して覚えた眠気覚ましの手のツボを押してください。

ただし、それでもどうしても眠くなったり、疲れがピークに達したら、無理をせず、仮眠をとるなどしっかり休むことが必要です。

あなたはもちろん、あなたの周りで眠気覚ましを必要としている方にも教えてあげて、ぜひ眠気覚ましだけでなく、身体全体や心のバランスを整え、より充実した生活がおくってください。

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

97 comments

  1. Thanks for another informative website. Where else may I get that kind of information written in such an ideal approach?

    I have a mission that I’m just now operating on, and I have been on the glance out for such
    info.

  2. It is not my first time to visit this web site, i am visiting this web page dailly and get pleasant data from here
    everyday.

  3. Incredible points. Great arguments. Keep up the good work.

  4. Hey there! This is kind of off topic but I
    need some guidance from an established blog. Is it hard to set up your own blog?
    I’m not very techincal but I can figure things out pretty quick.

    I’m thinking about creating my own but I’m not sure where to begin. Do you have
    any points or suggestions? With thanks

  5. Heya i am for the first time here. I found this board
    and I to find It really helpful & it helped me out much.

    I’m hoping to give one thing again and aid others like you aided me.

  6. Can I simply say what a comfort to uncover an individual who genuinely understands
    what they are talking about on the internet.
    You definitely understand how to bring an issue to light and make it important.
    More and more people must check this out and understand this side of the story.

    I was surprised you are not more popular since you certainly have
    the gift.

  7. This piece of writing will assist the internet viewers for
    setting up new web site or even a weblog from start to end.

  8. What’s up, yup this paragraph is in fact nice and I have learned lot of things from it
    about blogging. thanks.

  9. Thanks for sharing your thoughts on 眠気覚まし ツボ 手.
    Regards

  10. Amazing issues here. I am very happy to peer your post.
    Thank you so much and I’m having a look ahead to touch you.
    Will you kindly drop me a e-mail?

  11. Thanks very interesting blog!

  12. This design is spectacular! You obviously know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my
    own blog (well, almost…HaHa!) Great job.
    I really loved what you had to say, and more than that, how you presented it.
    Too cool!

  13. Hi there, after reading this remarkable paragraph i
    am as well glad to share my familiarity here with colleagues.

  14. Way cool! Some extremely valid points! I appreciate you writing this article plus the rest of the website is also very good.

  15. I was recommended this website by way of my cousin. I am now not positive whether this put up is written by
    him as nobody else know such distinctive about my difficulty.
    You’re amazing! Thanks!

  16. What’s up to all, the contents present at this web
    site are actually awesome for people experience, well,
    keep up the good work fellows.

  17. Oh my goodness! Amazing article dude! Thanks, However I am experiencing problems with your RSS.
    I don’t know why I am unable to join it. Is there anybody else having similar RSS problems?
    Anybody who knows the solution can you kindly respond?
    Thanks!!

  18. I really like reading through an article that can make
    people think. Also, thank you for allowing me
    to comment!

  19. Terrific post however , I was wondering if you could write a litte more on this topic?
    I’d be very grateful if you could elaborate a little bit further.
    Appreciate it!

  20. For hottest news you have to pay a visit internet and on world-wide-web I
    found this site as a best web site for latest updates.

  21. Great article. I’m facing a few of these issues as well..

  22. I really like your blog.. very nice colors & theme.

    Did you make this website yourself or did you hire someone to do it for you?
    Plz reply as I’m looking to design my own blog and would like to find out where u got this from.
    thank you

  23. Pretty nice post. I just stumbled upon your weblog and wished to say that
    I’ve truly enjoyed surfing around your blog posts.

    In any case I’ll be subscribing to your rss feed and I hope you write
    again soon!

  24. It’s really very complicated in this active life to listen news
    on TV, so I only use web for that purpose, and get
    the most up-to-date news.

  25. Thanks for the marvelous posting! I truly enjoyed reading
    it, you could be a great author.I will always bookmark your blog and will come back in the foreseeable
    future. I want to encourage that you continue your great writing, have a nice morning!

  26. What i don’t understood is in fact how you’re now not really much more neatly-liked than you
    may be now. You are so intelligent. You understand thus significantly in relation to this subject, made me individually imagine it from so
    many varied angles. Its like women and men are not fascinated unless it’s one thing to accomplish with Lady
    gaga! Your personal stuffs great. At all times take care of
    it up!

  27. Useful info. Fortunate me I discovered your web site by chance, and I am shocked why this twist
    of fate did not came about earlier! I bookmarked it.

  28. I visited many blogs except the audio quality for audio songs present at this web site is really marvelous.

  29. Greetings from California! I’m bored at work so I decided to browse your site on my iphone during
    lunch break. I love the knowledge you present here and can’t wait to take a look
    when I get home. I’m amazed at how fast your blog
    loaded on my cell phone .. I’m not even using WIFI, just 3G ..
    Anyhow, very good site!

  30. I do not know whether it’s just me or if perhaps everyone else encountering issues with your blog.
    It appears as though some of the text within your posts are running off the screen. Can someone else please
    provide feedback and let me know if this is happening
    to them as well? This could be a problem with my web browser because I’ve had this happen previously.
    Many thanks

  31. Hello to all, how is the whole thing, I think every one is
    getting more from this site, and your views are good
    in support of new people.

  32. You have made some good points there. I checked on the
    internet for more information about the issue and
    found most individuals will go along with your views on this site.

  33. It’s appropriate time to make some plans for the
    future and it’s time to be happy. I have read this post and if I could I wish
    to suggest you few interesting things or advice. Maybe you
    can write next articles referring to this article.

    I want to read even more things about it!

  34. WOW just what I was looking for. Came here by searching for 眠気覚まし ツボ 手

  35. Great delivery. Great arguments. Keep up the amazing spirit.

  36. Howdy! I know this is kinda off topic but I was wondering if you knew
    where I could locate a captcha plugin for my
    comment form? I’m using the same blog platform
    as yours and I’m having difficulty finding one?
    Thanks a lot!

  37. I’ve been browsing online more than 2 hours today, yet I never found any interesting
    article like yours. It’s pretty worth enough for me.
    Personally, if all site owners and bloggers made good content as you did, the web will be a lot more useful than ever before.

  38. It’s a pity you don’t have a donate button! I’d most certainly donate to this excellent blog!

    I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google
    account. I look forward to fresh updates and will talk
    about this website with my Facebook group. Chat soon!

  39. Yes! Finally something about ig.

  40. If you are going for most excellent contents like I do, just pay
    a visit this web page every day as it gives quality
    contents, thanks

  41. excellent issues altogether, you just gained a emblem
    new reader. What may you suggest in regards to your post that you
    just made some days ago? Any certain?

  42. Magnificent beat ! I would like to apprentice while you amend
    your site, how could i subscribe for a blog web site? The account
    helped me a acceptable deal. I had been a little bit acquainted of
    this your broadcast offered bright clear idea

  43. Hmm it seems like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still new to
    everything. Do you have any suggestions for novice blog writers?
    I’d genuinely appreciate it.

  44. Hey I am so delighted I found your blog, I really found
    you by accident, while I was researching on Askjeeve
    for something else, Regardless I am here now and would just like
    to say many thanks for a fantastic post and a all round thrilling blog (I
    also love the theme/design), I don’t have time to
    browse it all at the minute but I have bookmarked it and
    also added your RSS feeds, so when I have time I will be back to read much more,
    Please do keep up the great job.

  45. I’m not that much of a online reader to be honest but your blogs really nice, keep it up!
    I’ll go ahead and bookmark your website to come back in the future.
    Cheers

  46. Way cool! Some very valid points! I appreciate
    you penning this write-up and the rest of the website is very good.

  47. Thank you a lot for sharing this with all folks you really realize what you’re talking about!

    Bookmarked. Please also seek advice from my web site
    =). We could have a link alternate contract between us

  48. Spot on with this write-up, I absolutely feel this web
    site needs far more attention. I’ll probably be returning to read more, thanks for the info!

  49. I think that everything said was actually very reasonable.
    But, what about this? what if you were to write a awesome
    headline? I mean, I don’t want to tell you how
    to run your website, but what if you added something that makes people
    desire more? I mean 手のツボ覚えて眠気覚まし!ツボの仕組みとすぐに押せる5つのツボ | iGotit is kinda
    vanilla. You might look at Yahoo’s front page and watch how they create article headlines to get people
    to open the links. You might try adding a video or a related pic or
    two to grab people excited about everything’ve
    written. Just my opinion, it might bring your posts a little livelier.

  50. Hey are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and set up my own. Do you need any coding knowledge
    to make your own blog? Any help would be greatly appreciated!

  51. Nice blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple tweeks would really make my blog stand out.

    Please let me know where you got your design. Cheers

  52. Hello, I want to subscribe for this web site to take newest updates, therefore where can i do it please help out.

  53. Please let me know if you’re looking for a writer for your
    weblog. You have some really great articles and I think
    I would be a good asset. If you ever want to take some of the
    load off, I’d really like to write some content for your blog in exchange for a link back to mine.
    Please send me an email if interested. Thanks!

  54. “Thank you, I have recently been searching for info about this subject for ages and yours is the best I’ve discovered so far. But, what about the bottom line? Are you sure about the source?”

  55. Great blog! Is your theme custom made or did you download it
    from somewhere? A design like yours with a few simple adjustements would really make my blog jump out.
    Please let me know where you got your theme.
    Cheers

  56. If you are going for finest contents like
    me, just pay a visit this website daily as it gives
    feature contents, thanks

  57. After going over a number of the articles on your website, I really appreciate your way of
    writing a blog. I added it to my bookmark webpage list and
    will be checking back in the near future.
    Take a look at my web site too and let me know what you think.

  58. Hello my loved one! I wish to say that this article is amazing,
    nice written and include almost all important infos.
    I would like to look extra posts like this .

  59. Quality articles is the secret to attract the visitors to go to see the site, that’s
    what this site is providing.

  60. I take pleasure in, result in I discovered exactly what I used to be having a look
    for. You’ve ended my four day lengthy hunt! God Bless you man. Have
    a nice day. Bye

  61. Greetings from Carolina! I’m bored to death at work so
    I decided to browse your website on my iphone during
    lunch break. I enjoy the knowledge you provide here and can’t wait to take a look when I get home.
    I’m surprised at how quick your blog loaded on my cell phone
    .. I’m not even using WIFI, just 3G .. Anyways, fantastic site!

  62. I like the helpful information you provide in your articles.
    I’ll bookmark your weblog and check again here regularly.
    I’m quite certain I will learn plenty of new stuff right here!
    Good luck for the next!

  63. Fantastic blog you have here but I was curious about if you knew of any community forums that cover the same topics discussed here?
    I’d really like to be a part of online community where I can get responses from other experienced people that share the same interest.
    If you have any suggestions, please let me know.
    Cheers!

  64. Link exchange is nothing else except it is only placing the other person’s weblog link on your page
    at suitable place and other person will also do similar for
    you.

  65. What’s Happening i’m new to this, I stumbled upon this I’ve found It absolutely
    useful and it has helped me out loads. I am hoping to give a contribution & help other customers
    like its aided me. Good job.

  66. Wow, fantastic weblog layout! How long have you
    ever been blogging for? you make blogging glance easy.
    The total look of your website is great, let alone the
    content material!

  67. I absolutely love your blog.. Very nice colors & theme. Did you develop this site yourself?
    Please reply back as I’m looking to create my very own website and would
    like to find out where you got this from or exactly what the theme is called.
    Appreciate it!

  68. I’m not that much of a online reader to be honest but your sites
    really nice, keep it up! I’ll go ahead and bookmark your website
    to come back later on. All the best

  69. Quality content is the crucial to attract the people to pay a visit the
    web page, that’s what this web page is providing.

  70. Hi there friends, how is all, and what you desire to say regarding
    this post, in my view its really remarkable for me.

  71. Hey, I think your blog might be having browser compatibility issues.
    When I look at your blog site in Chrome, it looks fine
    but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other
    then that, great blog!

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です