Home / 健康 / 健康全般 / 睡眠 / 寝言を言う原因と効果的な治療方法
寝る
寝る

寝言を言う原因と効果的な治療方法

寝る男

「最近寝言が多いね」とパートナーに言われたことがあるでしょうか?

寝言を言う人は時に非常に面白いことを言うため、話のネタにされることがありますが、実は何らかの良くない原因があって寝言を言うようになっている場合には、適切に治療することが必要です。

寝言はなぜ起きるのでしょうか?

寝言はレム睡眠という比較的浅い睡眠を摂っている時に起こります。そのため、レム睡眠で夢を見ている時にその内容を寝言として口走ることがあるようです。また疲れが溜まり過ぎて熟睡できていない人も寝言に悩まされることがあると言われています。

ノンレム睡眠という深い眠りの時にも寝言を言う場合があります。このような深い睡眠の時に起きる寝言は夢遊病につながることがありますので注意が必要です。夢遊病は精神的な疾患が原因で起きることが少なくありません。注意が必要でしょう。

では、頻繁に寝言を言う場合にどのように治療を行なうことができるのでしょうか?この記事ではその点に関して幾つかご紹介してみたいと思います。参考にしてみてください。

スポンサーリンク

寝言を治療する方法

寝る虎

寝言が頻繁に表われる場合、それは何らかの問題を抱えているのかもしれません。その問題を解決することが、寝言を治療する効果的な方法となるでしょう。では、幾つかご紹介してみたいと思います。

寝言を治療する方法その1:ストレスを解消

強いストレスを感じているために寝言に悩まされる人は多いと言われています。ですから、ストレスを解消する方法を見つけることによって、寝言の悩みを解消することができるでしょう。どのような方法でストレスを解消することができるのでしょうか?

大きな声を出す、適度な運動を行なう、お風呂にゆっくり入る、趣味に没頭するなどの時間を毎日取り分けるようにするなら、ストレスをしっかり解消することができ、寝言を治療することができるでしょう。

寝言を治療する方法その2:お酒を控える

寝言を治療するために、お酒を控えることも大切です。お酒は質の良い睡眠を妨げ、熟睡することができなくなると言われています。そのため、お酒が原因で寝言を言うようになってしまうかもしれません。ですから、寝言を治療するためにお酒を控えるようにしましょう。

お酒の量を減らしても、寝言の治療にはならない場合があります。寝言の原因がお酒なのかどうかをしっかり確かめ、お酒が原因で寝言を言う場合はお酒を飲むのを控えるようにして寝言を治療しましょう。

寝言を治療する方法その3:太陽光をしっかり浴びる

寝言を頻繁に言う場合、熟睡できていないことが原因なのかもしれません。熟睡するためにはメラトニンと呼ばれるホルモンが必要になります。このホルモンは午前7時から8時の間に光を浴びることによって生成されます。ですから、毎日太陽の光に当たるようにしましょう。そうするなら、毎晩熟睡することができ、寝言を治療することができるでしょう。

寝言を治療する方法その4:ツボ治療

寝言治療に効果的なツボがあるということをご存知でしょうか?

寝言に効果的と言っても寝言に直接効果があるわけではなく、神経を正しい状態に戻し、ストレスを解消することによって寝言を治療するというのが、ツボによる寝言治療です。

寝言治療に効果的なツボとして、頭の中央と両耳先から伸ばした線が交わるところにある百会、前髪の生え際から真上に3cmのところにある上星、両眉毛の間の中央点にある印堂、すねの外側にあり、膝から5から6センチ下がったところにある足三里、などのツボが寝言治療に効果的なツボと言われています。毎日時間のある時に刺激してみましょう。

寝言を治療する方法その5:睡眠薬

寝言がどうしても治らない場合は、治療として睡眠薬を使うことがあります。とはいえ安易に自分で睡眠薬を使うことは危険です。睡眠薬には色々な副作用があるからです。必ず病院で相談してから睡眠薬を使用するようにしましょう。

いびきレコーダ Free
いびきレコーダ Free

posted with amazlet at 14.03.30
MusicalSoundLab (2013-12-05)

まとめ:寝言の正しい原因を突き止めて正しく治療しましょう

この記事では、寝言の原因とその治療方法について幾つかご紹介致しました。参考にしていただけたでしょうか?

寝言は良い睡眠が摂れていないことが原因で起きることがあります。ですから、寝言がひどい場合はその原因をしっかり突き止めて治療することが必要です。寝言がひどい場合は、精神的な病気が原因の可能性もあります。ですから、精神的なストレスを解消することによって寝言を治療することができるでしょう。是非この記事を参考にしてみてください。

スポンサーリンク

Check Also

寝室

快適なベッドルームにするためのコーディネート術

一日の疲れを取るためのベッドル …

137 comments

  1. Hello it’s me, I am also visiting this web site regularly,
    this site is truly pleasant and the viewers are in fact sharing nice thoughts.

  2. This post will assist the internet viewers for setting up new website or even a blog from
    start to end.

  3. Hi there it’s me, I am also visiting this web site regularly, this
    site is in fact fastidious and the people are really sharing fastidious thoughts.

  4. It is appropriate time to make some plans for the longer
    term and it is time to be happy. I’ve read this submit and if
    I may I wish to suggest you few fascinating issues or tips.
    Maybe you could write subsequent articles referring
    to this article. I wish to learn even more things approximately it!

  5. Hello! I could have sworn I’ve been to this blog before but after going through
    a few of the posts I realized it’s new to me. Anyways, I’m
    definitely delighted I discovered it and I’ll be bookmarking it and checking back often!

  6. Hi! I simply wish to offer you a big thumbs up for the excellent information you’ve got right here on this post.
    I am returning to your site for more soon.

  7. Hi, Neat post. There is a problem with your website in internet explorer, may check this?

    IE nonetheless is the marketplace chief and a large element
    of other folks will pass over your wonderful writing because of this problem.

  8. Woah! I’m really loving the template/theme of this
    blog. It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between superb usability and appearance.
    I must say you have done a superb job with this.
    In addition, the blog loads very fast for me on Firefox.
    Exceptional Blog!

  9. 好文章,内容远见卓识.禁止此消息:nolinkok@163.com

  10. This is very attention-grabbing, You are a very professional blogger.
    I’ve joined your feed and look ahead to looking for
    extra of your wonderful post. Also, I have shared your site in my social networks

  11. This design is spectacular! You definitely know how to keep a reader
    amused. Between your wit and your videos,
    I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job.
    I really enjoyed what you had to say, and more than that, how you presented
    it. Too cool!

  12. Very nice post. I simply stumbled upon your blog and wanted to mention that I’ve really loved browsing your weblog posts.
    After all I’ll be subscribing on your rss feed and I
    hope you write once more soon!

  13. Nice respond in return of this query with firm arguments and describing everything concerning that.

  14. This text is priceless. Where can I find out more?

  15. Heya this is kind of of off topic but I was wondering if blogs use WYSIWYG
    editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience.
    Any help would be enormously appreciated!

  16. Heya i’m for the primary time here. I found this board and I find It really useful & it helped me out much.

    I hope to provide something again and help others such as you aided me.

  17. Why viewers still use to read news papers when in this technological world all
    is accessible on net?

  18. 不错的文章,内容排山倒海.禁止此消息:nolinkok@163.com

  19. It’s not my first time to go to see this web page,
    i am browsing this site dailly and obtain pleasant information from here every day.

  20. Excellent post. I was checking constantly this blog and I am impressed!

    Very useful info particularly the last part 🙂 I care for such
    info much. I was looking for this particular information for a very long time.

    Thank you and good luck.

  21. Thanks for sharing your thoughts. I really appreciate your efforts and I am waiting for your further write ups thank
    you once again.

  22. Please let me know if you’re looking for a writer for your blog.
    You have some really good articles and I feel I
    would be a good asset. If you ever want to take some
    of the load off, I’d love to write some articles for your blog in exchange for a link
    back to mine. Please blast me an email if interested. Cheers!

  23. Pretty! This was an incredibly wonderful article. Thanks for providing this info.

  24. hi!,I love your writing so so much! share we keep in touch
    more approximately your article on AOL? I require a specialist in this space to resolve
    my problem. Maybe that’s you! Looking forward to peer you.

  25. This excellent website truly has all of the info I wanted about
    this subject and didn’t know who to ask.

  26. Very great post. I simply stumbled upon your
    blog and wished to mention that I’ve really loved browsing
    your blog posts. In any case I’ll be subscribing on your rss feed and I’m hoping you write
    once more very soon!

  27. I’ve been exploring for a bit for any high-quality articles or weblog posts in this sort of house .
    Exploring in Yahoo I ultimately stumbled upon this site.
    Studying this info So i’m happy to convey that I have an incredibly
    excellent uncanny feeling I found out exactly what I needed.

    I most undoubtedly will make sure to don?t forget this site and give it a look on a constant basis.

  28. You made some really good points there. I looked on the net for additional information about
    the issue and found most individuals will go along with your views on this web site.

  29. Hello! I just would like to offer you a huge thumbs up for the excellent info you have here on this post.

    I’ll be returning to your site for more soon.

  30. Wonderful beat ! I wish to apprentice while you amend your site, how could i subscribe for a blog website?

    The account aided me a acceptable deal. I had been a little bit
    acquainted of this your broadcast offered bright clear concept

  31. Great beat ! I would like to apprentice while you amend your site, how can i
    subscribe for a blog website? The account aided me a acceptable deal.
    I had been a little bit acquainted of this your broadcast offered bright clear
    concept

  32. Nice post. I was checking constantly this blog and I’m inspired!

    Very helpful information specially the ultimate phase 🙂 I take
    care of such information a lot. I used to be looking for this particular info
    for a very long time. Thank you and good luck.

  33. Hey! I know this is kind of off-topic however I had to ask.
    Does running a well-established blog like yours take a large amount of work?
    I’m completely new to operating a blog however I do write in my journal
    everyday. I’d like to start a blog so I can share my experience
    and views online. Please let me know if you have any recommendations or tips
    for new aspiring bloggers. Thankyou!

  34. I enjoy reading through an article that will make men and
    women think. Also, many thanks for allowing for me to comment!

  35. Howdy would you mind letting me know which webhost
    you’re working with? I’ve loaded your blog in 3 completely different web browsers and
    I must say this blog loads a lot faster then most. Can you recommend a good internet hosting provider at a honest price?
    Thanks, I appreciate it!

  36. Asking questions are in fact pleasant thing if you are not understanding
    anything totally, except this piece of writing provides good
    understanding yet.

  37. I’m truly enjoying the design and layout of your site.
    It’s a very easy on the eyes which makes it much more pleasant for me to come here and
    visit more often. Did you hire out a developer to create your theme?
    Excellent work!

  38. 不错的文章,内容远见卓识.禁止此消息:nolinkok@163.com

  39. Greetings! Very helpful advice in this particular article!
    It is the little changes that will make the greatest changes.
    Thanks a lot for sharing!

  40. Spot on with this write-up, I actually feel this website needs a lot more attention. I’ll
    probably be back again to read through more, thanks for the information!

  41. Hello, i think that i noticed you visited my website so i got here to
    go back the choose?.I’m attempting to in finding things to enhance my web
    site!I suppose its adequate to make use of some of your ideas!!

  42. I was wondering if you ever considered changing the layout of your site?
    Its very well written; I love what youve got to say. But maybe
    you could a little more in the way of content so people could connect with it better.

    Youve got an awful lot of text for only having 1 or two pictures.
    Maybe you could space it out better?

  43. great issues altogether, you simply gained a new reader.
    What might you suggest about your submit that you simply made
    a few days in the past? Any positive?

  44. Wonderful website. A lot of useful information here.
    I am sending it to several pals ans also sharing in delicious.
    And certainly, thank you to your sweat!

  45. If some one needs expert view on the topic of blogging and site-building then i recommend him/her
    to pay a visit this weblog, Keep up the pleasant work.

  46. Asking questions are genuinely good thing if you are not understanding anything fully, but this article presents pleasant understanding
    yet.

  47. 不错的文章,内容博学多才.禁止此消息:nolinkok@163.com

  48. 好文章,内容排山倒海.禁止此消息:nolinkok@163.com

  49. 不错的文章,内容欢风华丽.禁止此消息:nolinkok@163.com

  50. 好文章,内容出神入化.禁止此消息:nolinkok@163.com

  51. 不错的文章,内容出类拔萃.禁止此消息:nolinkok@163.com

  52. 好文章,内容横扫千军.禁止此消息:nolinkok@163.com

  53. 好文章,内容一针见血.禁止此消息:nolinkok@163.com

  54. 不错的文章,内容欢风华丽.禁止此消息:nolinkok@163.com

  55. 好文章,内容横扫千军.禁止此消息:nolinkok@163.com

  56. 不错的文章,内容维妙维肖.禁止此消息:nolinkok@163.com

  57. 不错的文章,内容雷霆万钧.禁止此消息:nolinkok@163.com

  58. 好文章,内容点石成金.禁止此消息:nolinkok@163.com

  59. 好文章,内容文章雅致.禁止此消息:nolinkok@163.com

  60. 好文章,内容气吞山河.禁止此消息:nolinkok@163.com

  61. 好文章,内容无与伦比.禁止此消息:nolinkok@163.com

  62. 不错的文章,内容淋漓尽致.禁止此消息:nolinkok@163.com

  63. 不错的文章,内容言简意赅.禁止此消息:nolinkok@163.com

  64. 好文章,内容排山倒海.禁止此消息:nolinkok@163.com

  65. 好文章,内容字字珠玉.禁止此消息:nolinkok@163.com

  66. 不错的文章,内容义正词严.禁止此消息:nolinkok@163.com

  67. 不错的文章,内容龙飞凤舞.禁止此消息:nolinkok@163.com

  68. 好文章,内容惊心动魄.禁止此消息:nolinkok@163.com

  69. 不错的文章,内容层次清晰.禁止此消息:nolinkok@163.com

  70. 好文章,内容无懈可击.禁止此消息:nolinkok@163.com

  71. Hey there! This is kind of off topic but I need some guidance from an established blog.
    Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast.

    I’m thinking about creating my own but I’m not sure where to start.

    Do you have any tips or suggestions? Many thanks

  72. Howdy! This post couldn’t be written any better!
    Reading this post reminds me of my previous room mate!

    He always kept chatting about this. I will forward this post to him.
    Fairly certain he will have a good read. Thank you for sharing!

  73. If you are going for best contents like myself,
    only pay a quick visit this site daily because it gives quality contents,
    thanks

  74. I know this website gives quality depending posts and extra material,
    is there any other website which provides these kinds of data
    in quality?

  75. Hi there, i read your blog from time to time and i own a similar one and i was just wondering
    if you get a lot of spam feedback? If so how do you prevent it, any
    plugin or anything you can recommend? I get so much lately
    it’s driving me insane so any assistance is very much appreciated.

  76. What’s Going down i’m new to this, I stumbled upon this I’ve found
    It positively helpful and it has aided me out loads. I am hoping to
    contribute & help different users like its aided me. Good
    job.

  77. Great post but I was wondering if you could write a
    litte more on this topic? I’d be very grateful if you
    could elaborate a little bit more. Thank you!

  78. Hey there! I realize this is somewhat off-topic but I had to ask.
    Does operating a well-established blog such
    as yours require a large amount of work? I’m completely new to blogging however I do write in my diary everyday.
    I’d like to start a blog so I will be able to share my experience and
    views online. Please let me know if you have any kind of suggestions
    or tips for new aspiring blog owners. Thankyou!

  79. This information is priceless. How can I find out more?

  80. Thanks , I’ve recently been searching for information about this subject for a while
    and yours is the best I have found out till now.
    However, what about the bottom line? Are you positive
    concerning the supply?

  81. Hi to every one, the contents present at this site are in fact remarkable for people knowledge, well,
    keep up the nice work fellows.

  82. I’ll right away grasp your rss feed as I can not to find your email subscription hyperlink or e-newsletter service.
    Do you have any? Kindly allow me recognise so that I could subscribe.
    Thanks.

  83. Link exchange is nothing else but it is simply placing the other
    person’s blog link on your page at suitable place and other person will also do similar
    in favor of you.

  84. Thanks for sharing your thoughts about 寝言 治療.
    Regards

  85. This is my first time pay a quick visit at here and i am genuinely happy to read all at one place.

  86. I loved as much as you will receive carried out right here.
    The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get got an edginess over that you wish be delivering the following.

    unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield this hike.

  87. Today, I went to the beach with my children. I
    found a sea shell and gave it to my 4 year old daughter and said
    “You can hear the ocean if you put this to your ear.” She put
    the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is
    entirely off topic but I had to tell someone!

  88. What’s up, just wanted to tell you, I loved this blog post.
    It was helpful. Keep on posting!

  89. My brother recommended I would possibly like this blog.
    He was totally right. This post actually made my day. You can not believe simply how a lot time I
    had spent for this information! Thank you!

  90. Very good article! We will be linking to this particularly great post on our site.
    Keep up the great writing.

  91. It’s really a cool and helpful piece of information. I’m
    glad that you just shared this helpful information with
    us. Please keep us informed like this. Thanks for sharing.

  92. Very nice post. I just stumbled upon your blog and wanted to say that I have
    really enjoyed surfing around your blog posts. After all I’ll be subscribing in your rss feed and I am hoping you write again soon!

  93. Wow that was unusual. I just wrote an really long comment
    but after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over again. Anyway, just wanted to say excellent blog!

  94. I’m impressed, I have to admit. Rarely do I encounter a blog that’s both educative and entertaining, and let me tell
    you, you’ve hit the nail on the head. The problem is something which not enough men and women are speaking intelligently about.
    Now i’m very happy I stumbled across this in my hunt
    for something regarding this.

  95. You actually make it seem really easy along with your presentation however I find this
    topic to be actually one thing that I feel I’d never understand.

    It seems too complex and extremely extensive for me. I am taking
    a look ahead in your next submit, I’ll attempt to get the dangle of it!

  96. It’s hard to find educated people for this subject, however,
    you seem like you know what you’re talking about!
    Thanks

  97. Great blog here! Also your web site loads up fast!
    What web host are you using? Can I get your affiliate link to
    your host? I wish my web site loaded up as quickly as yours lol

  98. Hi, this weekend is nice in favor of me, since this occasion i am reading this wonderful informative piece of writing here at my
    residence.

  99. This page truly has all of the information I needed about this subject and didn’t know who to ask.

  100. Having read this I thought it was really informative.
    I appreciate you finding the time and energy to put this short article together.
    I once again find myself personally spending a significant amount
    of time both reading and posting comments. But so what,
    it was still worthwhile!

  101. It’s going to be ending of mine day, but before end I am reading this great article to
    improve my experience.

  102. Wow, wonderful blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your
    website is great, as well as the content!

  103. I visited many sites except the audio quality for audio songs present at this web page is actually wonderful.

  104. If some one wishes to be updated with newest technologies afterward he must be pay a visit this web site and be up to date every day.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です