Home / 健康 / 健康全般 / むくみ / 寝不足とむくみの4つの原因と効果的に解消するための方法
夜景
夜景

寝不足とむくみの4つの原因と効果的に解消するための方法

夜景

あなたを悩ますむくみの原因は寝不足かもしれません。心当たりがありませんか?

忘年会シーズンになると、どうしても夜遅くまで友人や同僚と飲み歩いてしまう傾向があるでしょうか?そうなるとやはり次の日は寝不足になってしまうことでしょう。寝不足は意識しないと解決することができません。遊びすぎや、仕事のし過ぎに注意して、寝不足にならないように注意しましょう。

とはいえ寝不足になるとどうしてむくみの症状が表われてしまうのでしょうか?それは私たちの体の作りと関係があります。人間の体は、夜よく寝ることによって体に酸素を循環させることができるようになると言われています。しかし寝不足になってしまうとその循環を体が抑制してしまうようです。このような状態になると、老廃物や疲労が体に蓄積されます。

体はこの状態を解決しようとして血液量を増やすようですが、そうなると余分な水分が体に溜まるようになり、むくみの原因となるわけです。

では、寝不足とむくみをどのように解消することができるでしょうか?それは、寝不足とむくみの正しい原因を見極めて対策をしていくことです。この記事ではそのような点について幾つかご紹介させていただきたいと思います。なかなか寝不足が抜けず、むくんでしまうという方は是非参考にしてみてください。

スポンサーリンク

寝不足とむくみの原因と解消法

昼寝する男

では具体的に寝不足とむくみの原因にはどのようなものがあるのでしょうか?またどのようにそれらを解消していくことができるのでしょうか?幾つか取り上げてみたいと思います。

寝不足とむくみの原因と解消法その1:ストレス

現代はストレス社会です。まるで働くために生きているような生活をしている人もおられます。毎日のプレッシャーによってストレスが体に蓄積されて不眠症になってしまい、寝不足になってしまっているのかもしれません。このようなことが原因で体にむくみが表われているのであれば、生活環境を調整する必要があるでしょう。あまりにも忙しい状態を避け、適度な休息や気分転換を行なうようにしましょう。

場合によっては病院で診察してもらう必要があるかもしれません。

寝不足とむくみの原因と解消法その2:アルコールやカフェインの影響

毎日のようにお酒を飲んでいる人は眠れているようで実は寝不足になってしまっていると言われています。寝不足が原因で体がむくむという人は生活習慣を改善する必要があるでしょう。アルコールの飲みすぎは厳禁です。

またカフェインも良い睡眠を妨げてしまい寝不足になってしまう原因となります。コーヒーなどが好きな方は、寝る前に飲みたくなるかもしれませんが、カフェインは人を眠れなくさせる作用があり、その作用が数時間続くと言われています。ですから仕事から遅く帰ってきた後にコーヒーなどを飲んでしまうなら、寝不足になってしまい、疲れが抜けず、次の日には体がむくんでしますという状態になってしまうことでしょう。寝る直前のカフェインの入った飲み物も厳禁です。

寝不足とむくみの原因と解消法その3:食生活を改善する

むくみの原因がただ単に寝不足が原因というわけではない場合もあります。食事の習慣が悪かったり、バランスの良い物を食べていなかったりするとむくみやすくなると言われています。偏ったもの、たとえば塩分がたくさん入ったコンビニ弁当やファーストフードは避け、バランスの良い食事をすることが大切です。

むくみ対策に良いと言われるのはカリウムを多く含んだ食べ物です。ほうれん草や大豆、海藻、ジャガイモ、サツマイモ、キノコ類、グレープフルーツやリンゴ、梅干しも効果的です。偏ったものを食べすぎないように注意しなおかつ寝不足にならないように注意してむくみを改善しましょう。

寝不足とむくみの原因と解消法その4:リンパの流れを良くする

むくみというのはリンパの流れが悪くなることによって起こると言われています。寝不足にならないように注意していても、リンパの流れが悪ければむくみの原因となることでしょう。寝不足にならないように早く寝ることも大切ですが、リンパマッサージなどをしてリンパの流れを良くするならむくみ解消に効果的でしょう。

脚の付け根やひざの裏にはリンパが集中しています。軽く押したりこすったりしてリンパに流れを良くするように心がけましょう。

また長時間同じ姿勢でいないことも大切です。こまめにストレッチやマッサージなどを行なってむくみを解消していきましょう。

マッサージマット 7881
マッサージマット 7881

posted with amazlet at 13.12.16
マッサージマット
売り上げランキング: 71,776

まとめ:正しい原因を突き止めて寝不足とむくみを解消しましょう

この記事では寝不足とむくみの原因として考えられる事柄と、その解消方法についてご紹介させていただきました。参考にしていただけたでしょうか?

寝不足もむくみもそれぞれ原因があります。まずはその原因をしっかりと突き止めるようにしましょう。生活環境や生活習慣を見直し寝不足やむくみにならないように注意していきましょう。また、寝不足やむくみには重大な病気が原因の場合もあります。気になる症状がある場合は早めに病院へ行かれることをおすすめ致します。

スポンサーリンク

Check Also

足のむくみをマッサージ

足の疲れとむくみの解消に効果的!簡単、速効性のある足枕

立ち仕事の方は、足のむくみに悩 …

45 comments

  1. Pretty nice post. I just stumbled upon your weblog
    and wished to say that I have really enjoyed surfing around your blog posts.

    In any case I’ll be subscribing to your rss feed and I hope you write again very soon!

  2. Hi there, just became alert to your blog through Google, and
    found that it’s really informative. I am gonna
    watch out for brussels. I’ll be grateful if you continue this in future.
    Numerous people will be benefited from your writing.
    Cheers!

  3. Hmm it appears like your site ate my first comment (it
    was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog blogger but I’m still new to the whole thing.
    Do you have any points for inexperienced blog writers?

    I’d definitely appreciate it.

  4. At this time it appears like Expression Engine
    is the preferred blogging platform out there right now. (from what
    I’ve read) Is that what you are using on your blog?

  5. I’d like to find out more? I’d want to find out some additional information.

  6. Highly energetic article, I liked that a lot. Will there be a part 2?

  7. Hi i am kavin, its my first time to commenting
    anyplace, when i read this article i thought i could also
    create comment due to this sensible post.

  8. Hello this is somewhat of off topic but I
    was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience.
    Any help would be enormously appreciated!

  9. I have read so many articles regarding the blogger lovers except this piece of writing is actually a nice article, keep it up.

  10. That is very interesting, You’re a very skilled blogger.
    I’ve joined your feed and look forward to in the hunt for more
    of your magnificent post. Also, I’ve shared your website in my social networks

  11. It is not my first time to pay a visit this site, i am browsing this web page dailly and obtain pleasant information from here everyday.

  12. continuously i used to read smaller content that as
    well clear their motive, and that is also happening with this piece of writing which I am reading at this place.

  13. I every time spent my half an hour to read this webpage’s articles or reviews everyday along with a mug
    of coffee.

  14. I used to be able to find good advice from your blog articles.

  15. I seriously love your blog.. Very nice colors & theme.
    Did you create this website yourself? Please reply back as I’m looking
    to create my own site and want to know where you got this from or just
    what the theme is called. Cheers!

  16. Appreciation to my father who shared with me about this website, this
    weblog is really awesome.

  17. What i do not understood is in truth how you are not actually a lot more neatly-appreciated than you
    may be right now. You are so intelligent. You understand thus considerably with regards to this matter, produced me in my opinion consider
    it from numerous varied angles. Its like women and men are not involved unless it’s something to do with
    Lady gaga! Your individual stuffs nice. At all times take care of it up!

  18. Greetings from Ohio! I’m bored at work so I decided to check out your site on my
    iphone during lunch break. I enjoy the info you
    provide here and can’t wait to take a look when I get home.
    I’m shocked at how fast your blog loaded on my cell phone ..
    I’m not even using WIFI, just 3G .. Anyhow, wonderful blog!

  19. I know this web page presents quality dependent posts and extra stuff, is there
    any other website which offers these kinds of data in quality?

  20. I like the valuable information you provide in your articles.
    I’ll bookmark your blog and check again here
    regularly. I am quite sure I will learn plenty of new stuff right here!
    Good luck for the next!

  21. My relatives all the time say that I am killing my time here at net, except I know
    I am getting familiarity daily by reading such fastidious articles
    or reviews.

  22. Do you have a spam issue on this blog; I also am a blogger, and I
    was wanting to know your situation; many of us have created some nice practices
    and we are looking to trade solutions with other folks, please shoot me an email if interested.

  23. I’m really enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more enjoyable for
    me to come here and visit more often. Did you hire out a designer to create your theme?
    Exceptional work!

  24. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I
    get several emails with the same comment. Is there any way you can remove people from
    that service? Appreciate it!

  25. Undeniably believe that that you stated. Your
    favorite justification seemed to be on the net the simplest
    thing to have in mind of. I say to you, I definitely get irked even as
    people consider concerns that they just do not recognize about.
    You controlled to hit the nail upon the highest and also
    outlined out the entire thing with no need side effect ,
    people can take a signal. Will likely be back to get more.
    Thanks

  26. Thanks in favor of sharing such a nice thinking, post is good, thats why i have read it fully

  27. Greetings from California! I’m bored to tears at work so I decided to browse your blog on my iphone during lunch break.
    I love the info you provide here and can’t wait to take a look when I get home.

    I’m shocked at how quick your blog loaded on my cell phone
    .. I’m not even using WIFI, just 3G .. Anyways, good blog!

  28. Wonderful post! We will be linking to this great post
    on our site. Keep up the great writing.

  29. It’s a shame you don’t have a donate button! I’d certainly donate
    to this brilliant blog! I suppose for now i’ll settle for bookmarking and
    adding your RSS feed to my Google account. I look forward
    to brand new updates and will talk about this blog with my Facebook group.

    Talk soon!

  30. Hi there everybody, here every person is sharing these familiarity, therefore it’s fastidious to read
    this blog, and I used to pay a visit this web site all the time.

  31. Thank you for sharing your info. I truly appreciate your
    efforts and I will be waiting for your further post thanks once again.

  32. Hi! I understand this is somewhat off-topic
    however I needed to ask. Does managing a well-established website like yours take a lot of work?
    I am completely new to running a blog however I do write in my diary daily.
    I’d like to start a blog so I can share my personal experience and thoughts online.
    Please let me know if you have any suggestions or tips
    for brand new aspiring blog owners. Appreciate it!

  33. Oh my goodness! Awesome article dude! Thank you so much,
    However I am experiencing problems with your RSS.
    I don’t understand why I cannot join it. Is there anyone else getting
    identical RSS issues? Anybody who knows the solution can you kindly respond?

    Thanks!!

  34. Hi, i think that i saw you visited my weblog thus i came to “return the favor”.I am attempting to find things to improve
    my web site!I suppose its ok to use some of your ideas!!

  35. It’s a pity you don’t have a donate button! I’d definitely donate to this fantastic blog!
    I suppose for now i’ll settle for book-marking and adding your
    RSS feed to my Google account. I look forward to brand new updates and will talk
    about this website with my Facebook group. Talk soon!

  36. I for all time emailed this website post page to all my friends,
    since if like to read it then my contacts will too.

  37. Hi! I’m at work browsing your blog from my new iphone 4! Just wanted to
    say I love reading through your blog and look forward to all your posts!
    Carry on the outstanding work!

  38. Thank you for the auspicious writeup. It in reality used to
    be a amusement account it. Look complicated to more delivered agreeable from you!

    By the way, how can we be in contact?

  39. I relish, result in I discovered exactly what I used to be
    looking for. You’ve ended my 4 day long hunt! God Bless
    you man. Have a great day. Bye

  40. Thank you for another informative web site. The place else may I am getting
    that type of info written in such a perfect approach?
    I’ve a project that I am simply now running on, and I have been at the look
    out for such info.

  41. Hello, just wanted to mention, I enjoyed this article. It was inspiring.
    Keep on posting!

  42. Good blog you have got here.. It’s difficult to find good quality writing like yours nowadays.

    I really appreciate people like you! Take care!!

  43. It is the best time to make some plans for the long run and it’s time to be
    happy. I’ve read this publish and if I may I wish to counsel you some attention-grabbing things or suggestions.

    Perhaps you could write subsequent articles referring
    to this article. I want to learn even more things approximately it!

  44. Great work! That is the kind of info that are meant to be shared across the web.
    Shame on the search engines for not positioning this
    publish upper! Come on over and visit my website .
    Thank you =)

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です